Women’s health Books

Are you tired of starting new diets, only to end up disappointed? Do you feel that, no matter how motivated you are, you will always fall back into the trap of out of control eating?In this book you won't find a list of top 10 "metabolism boosters". You...

Unlock the Secrets of Hormonal Balance and Alkaline Wellness with "HORMONAL and ALKALINE DIET FOR WOMEN"Dive into the world of holistic health with "HORMONAL and ALKALINE DIET FOR WOMEN," a groundbreaking book inspired by the teachings of Barbara O'Neill...

In Best Sex Ever After Menopause, Carol Remz PhD shares a raw and honest account of her journey to regain sexual pleasure after menopause. With a history of breast cancer and a fear of hormone replacement therapy, she found herself feeling disconnected...

Painkillers and surgery are not your only options. It's a debilitating illness that affects approximately 200 million women of childbearing age worldwide.Yet, for a disease so prevalent, endometriosis remains frequently underdiagnosed and untreated, not...

Discover the truth behind the myths veiling menopause. Myths of Menopause illuminates this stage of the female hormone odyssey with insights from leading experts, empowering women with the wisdom and understanding to navigate this journey.Some of the top...

Navigating the complexities of ADHD can be challenging, especially for women who often face unique hurdles in their personal and professional lives. In "ADHD and Organisation: A Woman's Perspective," the author delves into the intricacies of how ADHD...

In the past few years there have been some gradual but perceptible changes in our collective attitude to menstruation, perhaps shown most obviously in television commercials and magazine advertising, which are less coy and more realistic and explicit in...

Die raffinierte Schlaf-Formel: So kommen Frauen in nur 21 Tagen zum Traumschlaf.80% der Erwerbstätigen in Deutschland schlafen schlecht, laut eines Gesundheitsreports der DAK.Die Liste an Folgen von Schlafmangel ist lang und...

Are you struggling with stubborn weight, low energy, or a lackluster sex drive? Curious about the real benefits of bioidentical hormones for women? The MidLife Health Guide for Women tackles these and other top midlife concerns, from IBS and mood swings...

"For anyone with hormonal imbalance and PCOS, this is an invaluable resource. As a physician specializing in treating PCOS patients with excessive facial hair concerns, I wholeheartedly endorse this book." Neel Kanase, MD"Good resource for anyone...

Current statistics suggest that one in ten women and those assigned female at birth of reproductive age in the UK suffer from Endometriosis. It is estimated that there are 176 million people worldwide living with the condition. On average, it...

Les douleurs dues au cycle féminin ne sont pas une fatalité, ainsi qu'en témoigne ce nouveau livre d'Angelina Cai : il existe des solutions et des recettes efficaces, y compris pour les situations aiguës, et même des réponses à l'endométriose, cette...

Understanding the Path to Menopause uses a unique format that combines explaining scientific concepts regarding menopause by Dr. Mark X. Ransom with a more personal touch provided by his wife and co-author, Claudia de la Cuesta-Ransom, culminating in a...

Let's be real: Postpartum isn't easy. Our world has simply normalized mediocre motherhood along with depression, anxiety, and autoimmune diagnoses. "It's just your hormones" has become a healthcare statement standard for so many, which leaves an entire...

Turn back the clock, and discover the secrets to defying age... without spending a fortune.Have you decided to make a healthy lifestyle change but don't know where to start?Are you looking for natural and effective ways to increase your energy levels,...

Happy clients are returning clients and your best word of mouth referral! This book provides you the opportunity to feel the same way other medical spa owners and technicians who have already read the details of this book."There is so much valuable...

Discover the untapped potential of your mind through the groundbreaking exploration of the paradoxical relationship between mindlessness and mindfulness in "Forget Your Thoughts: The Unexpected Power of Mindlessness to Boost Your Mindfulness...

This book is for ladies and showcases different cocktails according to their moods. Cocktails are suitable for parties and get-togethers. But, much more, you can have personal moments of making your drinks. Sometimes, you want to stay out. Other...

This book is about how you can embrace your sexual energy and use this amazing creational power to generate well-being and a healthy body. You will get a deeper understanding of the health benefits of a sexuality that is utilized for well-being and not...

Puberty, fertility, maternity, menopause... these major phases of a woman's life have something in common: the deep impact of hormonal changes. This book shows you how to be proactive and contribute to rebalancing your hormones, naturally. If you are a...

Do you want to transform into the best version of yourself?Author Patty Barajas Godinez is a wife, a mother, and a dreamer, who thinks the second chapter of life is the most breathtaking. Keep Going, Keep Growing is her 70-day journal to help you to...

A broken body and soul finding the healing of the spirit through trauma and pain.This powerful book chronicles Tania's life of unimaginable trauma, captured in stunning poetic form. From the young age when a brick was thrown at her head, to the brutal...

The moment Jade Goody stepped into the Big Brother house in 2002, her life changed forever. As soon as she opened her mouth on national TV, Jade secured her place as the unofficial winner of the third series of Big Brother and became the most famous...

Midlife, Menopause and Me is the 'must have' book to sit on your bed-table and share with your girlfriends. Specialist midlife coach and speaker, Shiona Johnston, has been creating a storm and transforming the lives of menopausal women...

Thrive Through Menopause is a ground-breaking book by Dr. Daniela Steyn, a renowned hospitalist, female health specialist and associate professor at McMaster University.This book offers readers an up-to-date, comprehensive resource on one of life's...

It's time to get clear on what you really want."This time I will not give up! I'll work out every day. I'll eat super clean. I'm totally ready to be my best self," you tell yourself. You're inspired. You start. You're convinced that this time will...

Have you tried to solve feelings of overwhelm, stress and tiredness with wine o'clock? Have you wondered how many G and Ts are too many on a night out? Have you thought about whether AA would be right for you? These thoughts and many more are carefully...

Does exercising feel like another chore on your never ending To Do list?You try to plan exercise into your hectic schedule but somehow you never quite get round to it. There is always something else to do, right?This journal is for busy women, who want...

If you desperately want to control your unwanted thoughts with ease, this is the book for you!Even though negative self-talk is a norm, shifting your dialogue to positive will take your self-confidence to new levels. When you read and apply the training...

Honest, hopeful, and full of wonder. A story of miscarriage and the hope of Heaven through the eyes of a child...Five-year-old Abel is so excited to have a new baby! But soon Mommy tells him the sad news that she has had a miscarriage. The baby is...

Wish to live more empowered? Discover how to show up unapologetically in today's world.Are you looking for freedom? Are you searching for deeper meaning? Do you want to be more you? Bestselling author, podcaster, and holistic practitioner Jacqueline...

Workouts. Fueling. Cross training. Balancing training with the rest of life. Mental strategies.....in midlife and beyond! Learn the secrets of masters women age group champions - and recommendations of expert coaches, coaches, and authors.

Fit NOT Healthy is the gripping story of Vanessa Alford, a self-driven, ambitious young woman who, in her early twenties discovers her love and talent for long distance running. Two years after completing her first marathon, she finishes third at the...

Runner-up for the Vancity 2005 Book PrizeIn 1970, the Abortion Caravan travelled from Vancouver to Ottawa to demand legalization of "A Women's Right to Choose.' Nearly 500 women from across Canada joined them in dramatic actions on Mother's Day weekend -...

This revised edition of Managing Hot Flushes and Night Sweats offers up-to-date and evidence-based information about the menopause and about hot flushes and night sweats, which are the main reason that women seek medical help. The four-week self-help...