Popular medicine and health: the human body Books

The definitive guide to hiking in Asheville.Five-Star Trails: Asheville by accomplished hiker and writer Jennifer Pharr Davis covers 35 hikes in the greater Asheville region, from area nature preserves to treks along the Blue Ridge Parkway and in Great...

Fight cancer and help prevent recurrence with these delicious smoothies! Over the last few years there has been a tremendous surge in research identifying the specific nutrients that have the ability to change the course of cancer. With a clearer...

The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown's goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments,...

If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer's workout and combines them with more traditional...

This book is anti-aging made easy! Written by top nutritionist Karen Ansel RD, it serves up 101 super foods like edamame and pecans guaranteed to help you live longer and stronger; lays out weekly meal plans—including special gluten-free,...

A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom's groundbreaking book reaches past expected dogma in...

Combines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of digestive conditions, diabetes, and obesity. All the while, boosting your immune system!True Wellness for Your Gut combines the best...

Combines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of heart disease and hypertension. Over a decade has passed since Prevent and Reverse Heart Disease (Caldwell Esselstyn Jr.) and Energy...

The Cookbook That Celebrates the Crisp, Colorful, Healthy FruitEasy to grow, abundant, and delicious, the apple is America's favorite fruit. It has a slightly sour and bitter taste that's overpowered by juicy sweetness-and it is enjoyed daily in homes...

The Tenth Anniversary Edition of the bestselling WORLD PEACE DIET includes a new preface, new resources, and a study guide. The book presents the outlines of a more empowering understanding of our world, based on the comprehending the far-reaching...

Key Note: Seniors is the fasting growing demographic of pot users in the U.S. And everyone is talking about it! This book is HOT! CANNABIS FOR SENIORS explains how seniors aged 55 and older can employ the therapeutic uses-both social and medical-of...

Asheville Bee Charmer, opened in 2014 by beekeepers Jillian Kelly and Kim Allen, has become a destination for both local foodies and tourists. This honey purveyor, located in one of the most pollinator-friendly parts of the United States, offers a range...

Brian Boyle tells a personal story of his fight back from near death after a horrific automobile accident. He focuses on his experience as a patient who, while in a two-month long medically induced coma, was unable to move or talk to anyone around him,...

A must-have for any older adult looking to easily maintain their strength and day-to-day health-from the comfort of home!This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a...

Learn the way of the forager and identify, harvest, and prepare wild plants by season.Have you ever wondered what it would be like to gather wild plants growing around you for your food and medicine instead of a drugstore to treat a common ailment? The...

The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years. And it continues to grow in popularity as people across the country are learning more and...

This book is for everyone from novices to advanced herbalists and contains everything you need to know to source elderberries and make the most potent and delicious natural remedies and treats. Used for centuries to fight illness, elderberries'...

Recognize, identify, and eliminate from your diet the most harmful ingredients, such as high fructose corn syrup, aluminum, carrageenan, and more, that you never knew you consumed every day! These days, the food on our tables is a far cry from what our...

Improve Your Strength and Body Composition with 3 Types of Resistance Bands!This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina...

Classic and loveable Betty Boop is as fashionable, inspiring, and popular as ever! If there's one thing Betty knows, it's how to make a lasting impression. For more than 80 years, the glamorous international icon has sung, sashayed, and...

Discover how to grow medicinal plants and create natural remedies right in your own home.  Although more and more people use medicinal plants, many are still unaware of those that are usually present in their own homes. For example, did...

Provides step-by-step instructions and photographs on asana (postures) and pranayama (breathing techniques) for fifty sequences; lists the benefits of each sequence and include helpful information about modifications for poses; and encourages readers to...

Want to know the key to eliminating chronic pain from your life? It's not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along-your body and its natural brilliant design!For years we have been...

People don't need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the...

Seventy-five percent of processed foods on supermarket shelves-from soda to soup, crackers to condiments-contain genetically engineered ingredients. The long-term effects of these foods on human health and ecology are still unknown, and public concern...

The definitive guide to fighting coronaviruses, colds, flus, pandemics, and deadly diseases, from one of North America's leading public health authorities, now updated with a new introduction on protecting yourself and others from COVID-19.Dr. Bonnie...

2.25 billion cups of coffee are consumed globally everyday. Coffee has a myriad of health benefits the overwhelming majority are which not known to the lay public and even physicians. There has been a plethora of research published in peer reviewed...

Experience the Unparalleled Beauty of Lake Tahoe and Its TrailThe Tahoe Rim Trail is one of the world's premier trails-for good reason. It winds completely around spectacular Lake Tahoe, the highest and largest alpine lake in North America. Along the...

50 Best Short Hikes: Yosemite National Park and Vicinity leads hikers of all skill levels to some of the most stunning landscapes Yosemite has to offer including: bubbling alpine creeks, smooth glaciated slabs, giant sequoias, deep dark blue lakes, and...

The essential, cut-to-the-chase handbook for hiking and backpacking the PCTIf you want bare-bones information about the 2,663-mile Pacific Crest Trail without all the long, detailed descriptions, the Pacific Crest Trail Data Book is exactly what you're...

Must-do hikes in Shenandoah National ParkTop Trails: Shenandoah National Park by acclaimed outdoors writer Johnny Molloy saves readers the time and frustration of finding the perfect hikes to suit their desires. With hundreds of miles of trails running...

Get to Know Seattle's Vibrant and Historic NeighborhoodsGrab your walking shoes, and become an urban adventurer. Clark Humphrey guides you through 35 unique walking tours in the vibrant young city that's a crossroads of world trade and cultures. Seattle...

The book you need before you go to the Anza-Borrego DesertThe Anza-Borrego and Western Colorado Desert Region is a vast, intriguing landscape that harbors a rich variety of desert plants and animals. Prepare for adventure with this comprehensive...

Best Tent Camping: Missouri and the Ozarks by Steve Henry leads readers to 50 quiet and beautiful camping hideaways in Missouri and northwest Arkansas. In addition to scenic beauty and relaxing atmosphere, campground profiles also include tips for...

Expanded and updated second edition of the Gourmand World Cookbook Awards, 2018, Vegan Category Winner.Learn the craft of making authentic, delicious non-dairy cheese from acknowledged master plant-based cheesemaker Karen McAthy. Comprehensively updated...

Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night-everyone can stay fit, healthy, and active for many...

Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that...

Imagine a luxury retreat center nestled in the tall forest of an island paradise where the sea laps at the beach below. Now add the most delicious food imaginable, created by a host of talented artist-cooks using vegetables and flowers gathered from the...

Lead in lipstick? 1,4 dioxane in baby soap? Coal tar in shampoo? How is this possible? Simple. The $35 billion cosmetics industry is so powerful they've kept themselves unregulated for decades. Not Just a Pretty Face chronicles the quest that led a group...

Know and care for your body with this information-packed guide to gut health and wellbeing Become body literate with Gut- An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new...