Popular medicine and health Books

"Life"- is an exercise. The books Exercise. Why?, How?, and now What? provide guidance in choosing and understanding the different options and health programs available. Since the only person that can change a person is THEMSELVES, choosing a healthy...

Are you feeling overwhelmed, stressed out, or constantly distracted? Do you struggle to stay focused or motivated? If so, it may be time for a dopamine detox.In this comprehensive guide, you'll learn everything you need to know about dopamine detox, a...

Do you know the key to leading a contented and happy life?Do you intentionally pause to consider your happiness? Do seemingly little things make you smile? Do you believe that you have a reason for living, something that motivates you to persevere even...

"Fall Asleep Like a Baby Every Night" offers a practical solution to the common problem of poor sleep quality due to a busy lifestyle. The book is concise and easily digestible, providing scientific insight and practical advice to help readers create a...

Do you know the key to leading a contented and happy life?Do you intentionally pause to consider your happiness? Do seemingly little things make you smile? Do you believe that you have a reason for living, something that motivates you to persevere even...

Your body is your treasure, the perfect body adds years to life and life to years. To enjoy all the earthly pleasures it is mandatory for us to have a healthy body. If you have a healthy body you can achieve anything in this world, Nothing is impossible...

Discover the truths of motherhood no one talks about and equip yourself with tangible tools to navigate this radical life transformation. In You'll Bounce Right Back, licensed marriage and family therapist Andrea S. Knox debunks ten motherhood...

For too long, we've been participating in "hustle culture" which says if we're not moving and achieving, we're not enough. Sometimes, the only way to release ourselves from this exhausting feedback loop is to take a break from work. Sabbaticals provide...

Physical changes, caretaking demands, empty nests, and losing people we love-all on too little sleep-are common midlife experiences. But there is so much more to the story! Dr. Shayna Kaufmann draws from original research on 619 women worldwide, her...

Cela correspond à mon début de collaboration avec l'école de dégustation Grains Nobles. Fort sympathique mais vouée à l'échec. On a tout essayé mais la sauce n'a jamais pris. Nous étions des étrangers qui tentaient de créer. Peine perdue. La vie me donne...

Unlock the secrets to radiant and youthful skin with the "beginners Guide to Facial GuaSha" eBook. This comprehensive guide dives into the ancient practice of GuaSha and teaches you a step-by-step techniques to rejuvenate your skin and achieve a natural...

Read this little book daily and affirm that You Will Survive Menopause. I pray that you will survive menopause. For where two or three are gathered together in my name, there am I in the midst of them - Matthew 18:20. Collect more poetry at...

In a world where the global obesity epidemic continues to escalate, "Losing Weight and Keeping It Off the Behavior Therapy Way" emerges as a beacon of hope and practical guidance. Authored by Tessie and a seasoned expert, this book transcends traditional...

This powerful book is a must-read for women who suffer with period and endometriosis pain while navigating the many challenges with getting pregnant. Blending a rich personal narrative with vital scientific insights, Swedish author Annika Östberg shares...

Embarquez pour un voyage transformateur avec La détox de 10 jours : nettoyez votre corps, videz votre esprit , un guide complet conçu pour rétablir votre santé et rajeunir votre esprit. En seulement dix jours, vous découvrirez comment éliminer les...

Embark on a transformative journey with "The 10-Day Detox: Cleanse Your Body, Clear Your Mind," a comprehensive guide designed to reboot your health and rejuvenate your spirit. In just ten days, you'll discover how to eliminate toxins, renew your energy,...

I believe every parent wants to be the best parent they can be and by bringing a child into this world you have one shot at getting it right; you can't get a do-over with that child. There's no right or wrong way to be a parent, but we can learn from...

The currently dismal problems of crimes, homelessness, political conflicts, plus a surge in disturbing economic and social issues could be placing everyone in a state of uncertainty. What can an individual do? This book, Become a Better...

Are you struggling to manage your weight despite following countless diet plans and exercise regimens? You're not alone. Many individuals embark on their weight loss journey with dedication and hope only to find themselves stuck in a frustrating cycle of...

Misophonia is a condition that significantly impacts the lives of those who suffer from it. They experience intense emotional reactions to specific sounds, often ones that are considered normal or even mundane by others.For individuals with misophonia,...

Estranging Novum: A New ThingHow did God use mental illness, self-absorption, Waffle House, and failure after failure after failure for His glory and the greater good? Here is the strange and fantastic story of how Jesus Christ pulled an...

If you are looking for an effective fitness strategy that could give you a healthy, trim body, then look no further because you have found the ultimate beginner's guide to the 16-Hour Diet Plan.This guide contains a step-by-step guide that will show you...

Navigating life with gastroparesis demands patience, resilience, and a road map to manage its symptoms effectively. The condition, characterized by the stomach's inability to empty itself of food in a normal fashion, can be perplexing and often...

Unlock the secrets to a healthier, happier life with "Revolutionize Your Health in 5 Steps: The Ultimate Wellness Guide" by Marlowe Sinclair. This comprehensive guide distills the latest scientific discoveries and time-tested wisdom into five actionable...

The Original Peer Support Recovery & Coping Skills Workbook & Curriculum is a book by someone who believes in recovery with all his heart. That guy's name is Gregorio Lewis.Sometimes, life happens and things change. This author walked his talk...

¿Ansiedad por triunfar? ¿Sensación de no saber por dónde empezar? No estás solo.La línea en la playa es la guía definitiva y ACCIONABLE para aquellos que buscan mejorar sus vidas sin caer en los clichés de la autoayuda.Con un enfoque práctico y realista...

Did you miss out on a pleasure centered sex education? Learn how to bonk by watching porn? Maybe you had questions about your genitals or sexual expression but got swept up into a thick cloud of shame and taboo? Were you looking for something other than...

Destrozando los Mitos: Verdades Reveladoras sobre el Aumento de Masa Muscular" es una obra esencial que desmonta las falsas creencias y proporciona información basada en la ciencia para aquellos comprometidos con el fortalecimiento y aumento de su masa...

¡ESCULPE TU CUERPO Y REDUCE TU CINTURA, CADERAS Y GLÚTEOS EN SÓLO 28 DÍAS! Comience Tu Transformación con ejercicios sencillos y prácticos.¿Quieres transformar tu forma física y mejorar tu salud con ejercicios eficaces que puedes hacer en la comodidad de...

En un mundo donde las enfermedades y el estrés se han convertido en la norma, es hora de tomar el control de tu salud y bienestar. «Hábitos de Excelencia Para Vivir Una Vida Saludable» es tu guía definitiva para...

Ninette Victory's How to Defeat Halitosis, or Chronic Bad Breath, is a helpful reference that offers a full overview of the origins, treatments, and prevention of halitosis, also known as chronic bad breath. Halitosis can have a substantial impact on an...

In this informative book, delve into the transformative topic of eco-friendly transportation. Explore the profound impact of electric vehicles, public transportation, and sustainable mobility in a desired direction. Step into a realm of progress, where...

"Bipolare Störung: Eine Reise aus der Dunkelheit in die Akzeptanz" ist ein ungeschminkter und fesselnder Bericht über den erschütternden persönlichen Kampf einer Frau mit einer psychischen Erkrankung aufzeichnet. Als ein schwerer psychotischer...

Discover a simple, proven framework for helping clients stick with healthy lifestyle changes Written for Health, Wellness Coaches (and allied Health Professionals) - wishing to upgrade their coaching and motivational skills - by WellCoach UK...

Food and drug interactions can occur when certain foods, drinks, or dietary supplements interfere with the way medications are absorbed, metabolized, or eliminated from the body. This can cause medications to be less effective, or it can increase the...

We've all heard about women that seem to enter motherhood without a hitch; they bring a child into the world and carry on with business as usual. I, however, was not one of those women. In my experience, becoming a mother was epic-it changed my life in...

Meet Evan, a little boy with a big imagination and an even bigger heart. Evan has Immune Thrombocytopenia Purpura (ITP), a condition that makes his platelets and white blood cells get all mixed up. But when it's time for his medical appointments, Evan's...

In New Jersey, Jen's husband, Moose, chooses the week before they move to announce he's leaving for Costa Rica with another woman. He gets pura vida for his midlife crisis; she gets to be a single mom of two teenagers in a frozen tundra...

Unlock your path to an empowered life---free from debilitating gut health issues, even if countless diets have already failed you.Do you find yourself continuously haunted by relentless stomach discomfort, bloating, or irregular bowels?Have you been...

The Art of Womanhood: Fierce. Feminine, Fearless is a moving and powerful book that highlights the stories of ten badass Sistas in different stages of womanhood. From the thirty-year-old mother to the seventy-year-old grandmother, this book chronicles...

I am not a doctor. I am a diabetic. I was diagnosed with type 1 diabetes thirty years ago at the age of 11.I followed all the rules, becoming a spokesperson in my community for a diet rich in "healthy" whole grains as countless doctors and dietitians had...

Big Sober Energy is a book about how to harness and direct energy to create an extraordinary life that's worth staying sober for. Part memoir, part spiritual development guide, this book offers eleven concrete practices designed to help you rewrite...

What do you want to do? What's holding you back? You might not be good enough? You might fail? People might laugh? So what? In SPIKE UP!, Jeanne Roy takes you on a 60-year journey, from tap shoes to track spikes, from going with the flow to going against...

Are you frustrated as you try to lose that excess weight? Do you feel disappointed as you regain the weight you lost and then some?Yo-Yo diets do not work Diet Pills come with negative side effects and are unsustainable No more drinking...

An Inspirational Story of Grit, Determination & LoveThe Miracle Isn't Surviving Cancer-The Miracle is Thriving While Fighting CancerIn a world filled with blockbuster superhero movies and a new superhero TV show every week, it's easy to forget that...

Do you suffer from digestive difficulties that make it uncomfortable to function normally? Are you fatigued and anxious and not sure why?For many people who don't understand the link between gut health and the mind, it's difficult to change habits that...

Menopause, like puberty, is a natural hormonal process that midlife women experience. While it is inevitable that all women will go through menopause, we cannot foresee how it will affect us individually.  No matter which symptoms you...