Popular medicine and health Books

Turning thirty years of medical and cultural wisdom on its head, Sex, Lies, and Menopause challenges both the medical establishment and modern feminists to prove that menopause does not have to be deadly.In this revolutionary work -- a landmark that...

Here is the first anti–cancer diet and nutrition counter found together in one book – with a list of over 2000 foods, broken down by serving size and their cancer–fighting properties. Each year, millions of people lose their lives to cancer. Yet...

‘Bad Science’ hilariously exposed the tricks that quacks and journalists use to distort science, becoming a 400,000 copy bestseller. Now Ben Goldacre puts the $600bn global pharmaceutical industry under the microscope. What he reveals is a fascinating,...

In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent...

Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of...

A celebration of all things South Asian beauty A masterclass in skincare, haircare, makeup and wellness, South Asian Beauty is the beauty bible you’ve been waiting for. This indispensable guide will show you how to boost your confidence, elevate your...

Host of the #1 podcast Sex with Emily, sex educator and expert in human sexuality, Dr Emily Morse offers a ground-breaking new guide to sex and pleasure. Unlock the best sex of your life in this liberating and empowering guide from sex educator and...

The go-to glow up handbook, this book is the one-stop shop for everything you need or want to know about makeup, and how to look good while caring for your skin. YouTube sensation and the ‘queen of radiant skin and smoky eye tutorials’, brings us the...

The one beauty book every girl and woman will have to have. Makeup by Liz Kelsh gives every woman and girl the tools they need to look fabulous.  Celebrated makeup artist and Max Factor Brand Ambassador Liz Kelsh shares the secrets...

When the anticipation of your child's birth turns into the grief of miscarriage, tubal pregnancy, stillbirth, or early infant death, no words can ease your loss. But there is strength and encouragement in the wisdom of others who have been there and...

Porridge is the breakfast of choice for celebrities, chefs, athletes and slimmers, but it's also one of the most comforting foods out there – the ultimate winter breakfast. The latest superfood to grab media attention, oats are revered for their...

The must-have Australian guide to sleeping settling establishing routines for your baby 'As an accomplished businesswoman, I thought: how hard can this baby thing be? When my world turned upside down, I felt almost embarrassed asking for help. If only I...

The #1 New York Times bestseller featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best—includes...

You can’t really imagine Korea without kimchi. For thousands of years, their fermented vegetables have been absolutely essential at meals. In Korea, kimchi is so much more than food – it is a national cultural treasure, a universal health food and a part...

Winner of The British Book Awards 2023 Overall Book of the Year "A game-changing book uncovering the myths and taboos around menopause" — The Guardian"[Davina is] a perfect advertisement for midlife, an inspiration to us all." — Hello"A revolutionary...

The ultimate skincare guide for Black women Dija Ayodele takes you through the lifetime of skin, sharing transformative essentials from how to work out your skintype to the dos and don’ts for your everyday routine. She explains the best ingredients for...

The no-low alcohol lifestyle is booming, as more and more consumers are seeking fabulous mixed drinks that skip the alcohol. Gone are the days of sugary Shirley Temples and soda-topped fruit juice. It is time for a mocktail revolution that combines...

The former FDA Commissioner and New York Times bestselling author explains why Americans suffer in unprecedented numbers from obesity, heart disease, diabetes, and other debilitating illnesses, and offers concrete solutions for reducing cardiovascular...

What if you could change the future of your child’s health with 5 simple steps In this groundbreaking, evidence-based guide to raising resilient kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and...

Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy. Are you tired of being bombarded by toxins at every turn Do you want a more natural, "crunchy" approach to the world (with or...

’The lack of information around how ADHD and autism shows up in adults means that many of us have been assuming we were anxious, not working hard enough, or just entirely failing altogether.’ – Jess Joy and Charlotte Mia Written by two late-diagnosed...

The follow up to James Smith’s international number one bestseller, Not a Diet Book. • Do you love your job? • Does your future excite you? • Are your relationships working for you?   In this book, James Smith is back to challenge everything...

INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the...

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising,...

*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark?Are...

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life‘Brilliant’ – Stella Duffy Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with...

THE SUNDAY TIMES BESTSELLER‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett‘Perfect for resetting a glum January mindset’ Alexandra...

This empowering book provides the prescription by which women afflicted with endometriosis can reclaim their lives. Written by a surgeon and physical therapist who have treated women of all ages and helped them reclaim their lives. Endometriosisis an...

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better,...

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has...

WomanCode gives women from their teenage years to perimenopause the keys to unlock their hormone health. Alisa Vitti’s revolutionary five-step program has helped women regulate their periods, clear up their skin, lose weight, alleviate PMS, get...

Six years ago, journalist John McManamy was diagnosed with bipolar disorder. In this book, he shares his own experiences and those of his fellow patients while offering a guide to making the most out of life with depression and bipolar disorder. With...

Mediterranean women enjoy food, but don’t obsess over every calorie and fat gram. Where American women are exhausted by the infinite choices of frozen dinners and artificially-flavored potato chips, Mediterranean women revel in the preparation of...

A complete guide to the side–effects and treatments – both conventional and alternative – for endometriosis, from a respected name in the field who also suffers from endometriosis. Endometriosis is a debilitating reproductive and immunological disease...

There are an estimated 3 million-plus Americans suffering from Graves’ disease and hyperthyroidism, and patient advocate Mary J. Shomon will guide them through the diagnosis and the wide-ranging treatments available. Graves’ disease and hyperthyroidism...

This book prepares boys for what to expect from puberty and offers advice on what they can do to cope with the physical, psychological and emotional changes and stay happy and confident as they go through their early teens. A frank and friendly book...

Practical and positive ways of adapting to chronic pain. Chronic pain has been described as a silent epidemic. More than one in ten people - over ten per cent of the population - suffer from persisting pain. Over the last month, how often have you: 1...