Popular medicine and health Books

Book description:Life is hard even without unidentified neurodivergence, and you are not alone if you'd spent years wondering why everything was so hard before realising you're neurodivergent. That knowledge may come as a relief, but you may feel just as...

This book offers an informative look into the practice of sport the nature of children's and young people's experiences and it's significance for their development.

Unique historical importance and modern appealSo far this year, the Mediterranean diet has been touted as able to lower your cholesterol, reduce pain, increase your lifespan, ease depression and 'cure' ADHD. Whatever the real story might be, it's clear...

The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your...

Eighty-three per cent of employees say it is up to the employer to facilitate well-being in the workplace. Well-being at work is a key priority for employees.   Over the last decade our world has increased its focus on individual well-being. There...

‘Busy’ has become a competitive sport — and it’s one with no winners. But somewhere, underneath all the hard slog, are the things that bring us joy and give our lives meaning. I Don’t Have Time explores 50 excuses that hold us back in our health and...

The author presents a simple overview of how the digestive system works, then shows how a weekend detox can clean out your digestive tract, clear your tissues of toxic substances, and increase your circulation. The detox consists of a short fast (two to...

Readers become educated on sugar’s detrimental effects on mental and physical health, sugar spikes and the glycemic index, and hidden sources of sugar in common foods. A three-phase program helps cut down on sugar intake. Phase one is an overhaul of the...

If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way...

Find Yourself Again with a Natural Approach to a Natural TransitionMenopause is too often treated as a problem to be solved or an illness to be cured, not the natural process it is. World-renowned healthcare expert Maryon Stewart outlines her wonderfully...

A compassionate, interactive guide filled with practical skills and essential information for adults who love someone with a mental illness or history of trauma. Family members and friends of adults with a mental illness often navigate difficult...

Who doesn’t wish they hopped out of bed each feeling energised and ready to tackle whatever challenges lie ahead? In MorningRituals, author Leslie Koren is here to help, with practices that will have readers kicking their day off right! This tidy volume...

This tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturising face mask and do a...

Every year, the world produces more than 300 million tons of plastic. These products will never break down and will endlessly pollute our oceans, air, land, and food chain. But the good news is that there are many steps, small and large, we can take to...

Celebrate the beauty of curls in a buoyant how-to, manifesto, and curly girl support group all in one.Say no to shampoo, unplug the dryer, and kiss frizz and bad hair days good-bye. Curly Girl is the surprising bible for those with naturally curly or...

Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.

Harness the power of essential oils through easy, nontoxic recipes for daily home use (dishwashing liquid and a bleach alternative), beauty (toners and essential oil perfumes), and more.

Because life is calling.   Put down your phone, close the lid on your laptop, and get back in touch with the wonders of the world around you. With thousands of ideas for simple, beautiful things to do instead of scrolling down the rabbit hole of...

Now in paperback, the latest book in the "New York Times" bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with...

The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness.Chronic high stress—the kind contributing to heart disease—is not caused by an inability to decompress, but rather external factors that are out...

Is stress hurting your heart?   Do you want to live longer, feel better, and protect your health?   A stress-proof heart is immune to the physical impact of unrelenting stress.   Diet and exercise play an important role in preventing...

The pocket guide to DIY beauty – use fresh fruit and pantry staples to create all natural treatments for your skin, body, hair and nails. Make your own face masks, cleansers, acne treatments, moisturisers, foot scrubs, lip balms and more!What you put in...

Has your doctor ever told you —“There’s nothing wrong with you” —but deep down you’ve got a feeling that something isn’t quite right? You experience period pain, constipation, brain fog, hormonal imbalance, persistent weight gain and anxiety and think,...

Breakthrough Sudoku introduces groundbreaking, easy-to-learn-and-understand processes for playing Sudoku puzzles—regardless of difficulty, and in substantially less time—that will enable players to break through any barriers they are experiencing to...

Removing toxins is the key to good health!We live in a very toxic world. The food we eat, the air we breathe, and the water we drink are all full of toxicity. It starts at birth, and there is no escaping the toxic exposure we all face. The real question...

Today is the first day of the rest of your life.    Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and...

The immensely popular blogger behind Little House Living provides a timeless and “heartwarming guide to modern homesteading” (BookPage) that will inspire you to live your life simply and frugally—perfect for fans of The Pioneer Woman and The Hands-On...

'Easiest-ever diet' - Mail on Sunday'Eat what you love and lose weight' - You magazine THE ULTIMATE GUIDE TO INTERMITTENT FASTINGIt’s not just what you eat: it’s when you eat. "Deciding when to eat is one of the most exciting...

Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Residential designer Jamie Gold has spent years exploring how simple changes to things like...

In Yoga and Veganism, Sharon Gannon—co-creator of the renowned Jivamukti Yoga method—weaves together a compelling exploration of the intersection between the spiritual practice of yoga, physical health, care for the planet, and a peaceful...

A practical guide to using your Korean Sasang body type to optimize your health during menopause • Explores how each of the four Sasang body types has its own unique menopausal symptoms and Yin-Yang energy balance, explaining why hot flashes occur when...

A tantric guide to discovering the hidden gifts of menopause • Explains why Tantra works for menopausal women and how their bodies are naturally entering a more tantric phase focused on creative, spiritual energy • Details tantric practices and tools to...

How to maintain optimum testosterone levels for the male body through the use of herbs, nutritional supplements, and diet • Explains the phenomenon of male menopause and how to deal with it • Reveals scientific evidence of testosterone-blocking agents in...