Yoga for exercise Books

Discover All the Sex Positions You NeedThis book includes over 120 positions for increasing sexuality and sexual pleasure.Whether you're in a new relationship or you need to spice up an old one, this book will help.Each position comes with an easy to...

You Don't Need Hours in the Gym to Get Healthy!Daily Health and Fitness is an easy daily routine to improve and maintain your health.It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal...

"A Series of Lessons in Raja Yoga" is a spiritual and instructional book written by William Walker Atkinson. Published in the early 20th century, the book provides readers with a comprehensive guide to the practice of Raja Yoga, which is one of the...

The Bhagavad Gita is a dialogue between Pandava prince Arjuna and his guide and charioteer Krishna. At the start of the Dharma Yudhha (righteous war) between Pandavas and Kauravas, Arjuna is filled with...

Is the Thought of Losing Your Independence Keeping You Awake at Night?The loss of independence is an ever-growing concern for seniors. It can stop you from being fully able to engage in the activities you love, can lead to increased reliance on others...

Say goodbye to the stress of planning your upcoming class or event. Soulful Scripts: Meditations, Inspirations, and Breathwork for Yoga Teachers & Wellness Guides is designed to save you time by offering everything you need to guide your students...

An excellent resource for teachers and students of yogasana, medical professionals, and bodywork practitioners, A Handbook for Yogasana Teachers presents novel aspects of physiology and neuroscience as they apply to the practice of yoga. If you have ever...

<p><b>In <i>Yoga and Western Psychology - A Comparison</i>, Geraldine Coster bridges the gap between Eastern spiritual practices and Western psychological theory.</b></p> <p><i>Yoga and Western Psychology...

In this volume I have embodied many valuable secrets, which have been collected with great care from the treasured wisdom of Ancient India. These secrets if put into daily practice will bring you added health, greater success and unbounded happiness. The...

The Western student is apt to be somewhat confused in his ideas regarding the Yogis and their philosophy and practice. Travelers to India have written great tales about the hordes of fakirs, mendicants and mountebanks who infest the great roads of India...

The Vegan Muse and Friends was created by a yoga instructor, fearless vegan cook, and mother of two beautiful souls. This book was for people who love preparing healthy, non- processed plant-based foods, and for those who take comfort in and are inspired...

<p><b><i>The Gheranda Samhita - A Treatise on Hatha Yoga</i> by Sris Chandra Vasu is an ancient and authoritative text that provides readers with profound insights into the practice of Hatha Yoga, offering guidance on physical...

Gurujei is a book about Karma and the discovery of the Soul. People fail to realize that the human body contains a spec of light that originates form God or the Universal Soul. As human beings living in this modern world, we are faced with countless...

This classic work offers a comprehensive guide to the principles and practice of Brahmacharya Vignanamu, a form of Hindu yoga that focuses on the cultivation of the mind and body. Written by the renowned scholar T.Suryanarayana, this text is an essential...

A pioneering work on the practice and philosophy of yoga, by renowned Theosophist Annie Besant. Offers an accessible introduction to the principles of yoga, including physical postures, breath control, and meditation. A must-read for anyone interested in...

Patanjali’s Yoga Sutras, newly translated from Sanskrit into a computer-oriented language - with graphics, practices and experience reports.Concepts of computer science clarify, how the quantum computer in the brain can be activated and utilized...

Eve is excited to go sledding! But during her adventures she encounters powerful winds she is afraid of. Fortunately, a nearby tree helps her to be stronger in the wind. Come and learn how yoga poses help Eve find her balance.Yay! I'm Going Sledding...

This book was written for Yoga teachers.It focuses on the true meaning andpurpose of Yoga as the connection toone's Higher Self or God (in Chakra 6).The salient teaching tips provided aregeared towards improving Yoga classes,facilitating the student's...

A Treatise On The Yoga Philosophy is a book written by N.C. Paul in 1882. The book is a comprehensive guide to the philosophy of yoga, which is an ancient Indian practice that aims to unite the mind, body, and spirit. The author explains the various...

Women's Chakras is intended for women only. The book helps you, wonderful women, understand your true feminine nature. You will learn how to use your natural qualities and your energy to achieve success in all areas of life, how to heal yourself from...

"Yoga Lessons for Developing Spiritual Consciousness" by A.P. Mukerji, possibly ghost written by William Walker Atkinson, unfolds as a unique blend of Hindu philosophy and New Thought principles. The initial chapters captivate readers with a genuine...

Concerned about maintaining your agility and independence as you age? Simple tasks becoming challenging? Don't let aging slow you down. Exercise remains crucial, even more so as you age. Research indicates that physical activity can significantly lower...

Kristin is living a life that she had never imagined. Her career has taken a wonderful turn, she has found a true love, and her days are full of mindfulness and purpose through a yoga practice. But it wasn't always this way. There was a time when...

This book is a comprehensive manual of yoga, written by a renowned master of the Siddha tradition. The author presents a holistic approach to yoga, encompassing physical postures, breathing techniques, meditation, and spiritual insights. The book is a...

A treatise on the esoteric practices of hatha yoga, written in Sanskrit. The text details various meditative and physical exercises designed to awaken the kundalini energy and achieve spiritual enlightenment. The book offers a window into the deep...

Yoga is an ancient spiritual and physical practice that has been embraced by millions of people around the world. In this practical guide, O Hashnu Hara offers a series of lessons on the philosophy and practice of yoga, including breathing exercises,...

The practice of yoga has become a global phenomenon in recent years, but its roots are in ancient India. This book offers a fascinating and in-depth exploration of one of the foundational aspects of yoga: the science of breath. Drawing on the wisdom of...