Yoga for exercise Books

अथ योगानुशासनम् ॥ १.१ ॥atha yogānuśāsanam ॥ 1.1 ॥Now, I enunciate the discipline of Yoga.Thus begin the Yoga Sutras of Maharishi Patanjali. This one sutra sprouts a thousand questions, and causes one to wonder.We spend a lot of life looking for answers...

Including A Premium Audiobook: Yoga Nidra Meditation - Manipura Chakra Awakening And Healing!The book describes yoga in Hinduism: Bhakti (the yoga of love), Jnana and Karma yoga, and the Bhagavad Gita. Its origin and mystery are from the ground up. It...

Yoga Beyond the Poses - Raja YogaThe Ultimate Beginner's Guide to Discover Patanjali's Yoga Sutras, Yoga Philosophy, and Meditation!Including A Premium Audiobook: Yoga Nidra Meditation - Mooladhara Chakra Awakening And Healing!The book describes Raja...

3 BOOKS IN ONE. 366 PAGES! There are countless yoga books available, so it may be hard to choose which ones will be the most beneficial to you as a yoga follower. That's why we are sharing the 3 best books for yoga lovers in one book package: Hatha...

A guide to flawless skin and healthy hairFROM THE EXPERTS OF INDIAS LARGEST SKIN-CARE CLINICHonest, candid and illuminating, How to Look like a Million Bucks is your own personal dialogue with Kayas top skin-care experts.From the house of Indias largest...

YOGA BOOKSAerial Yoga: Combine Traditional Yoga Poses, Pilates, and Dance with the Use of HammockYoga Nidra: Sleep Meditation for Complete Relaxation of the Body and Mind Aerial yoga is a new form of exercise that’s changed the way people work...

Do you think your brain never relax, keep running thoughts 24/7?In the present time, our brain is super wired-up with social media and digital media influences. It seems like a never-ending process. In the age of information overload, it is...

MUST HAVE BOOK FOR ANY EMOTIONAL HIGH FLYER ON LIFE'S JOURNEYTHE A TO ZEN OF YOGA focuses on how yoga rids you of emotional baggage. Sarah Tucker, author and broadcaster, first started yoga to rid herself of jet lag, but increasingly found specific yoga...

Unleash the rejuvenating power of Chair Yoga and embrace a vibrant, more youthful you...even if you've never tried yoga before!Is pain and stiffness holding you back from being active?Are you looking for a simple, low-impact exercise that you can do...

If you wish to guide your pregnant students towards wellness with a trauma-informed and compassionate perspective, you have come to the right place. In our book, Guiding with Compassion, you will find the tools and resources to provide a safe and...

Have you forgotten who you truly are? Do you sense that you have a greater mission, purpose and reason for being here?Your soul self, the authentic being, highest version of you, is waiting to be remembered, embodied and illuminated.This book will help...

This compilation is the record of the Mother's yoga practice during the latter part of her life. It contains her experiences and realizations from 1956 to 1973. In the early 1950's the Mother told Satprem, a French disciple, that she was able to speak to...

Teaching Yoga and Meditation Beyond the Poses - A unique and practical workbook for aspiring yoga teachers that want to teach yoga and meditation beyond the poses. Teaching Yoga and Meditation Beyond the Poses is a new edition of the popular Yoga...

"The School of Yoga - Book 6" continues the amazing journey of exploration and enlightenment centered on Ashtanga Yoga, also known as the Eight-Limbed or Raja Yoga. Book 6 brings the Yogi to the 6th limb, or part in the 8 steps of realization of the...

Chronic Pain affects countless across the world. Diseases and conditions such as Diabetes, Asthma, Lower Back Pain, Cardiovascular Disease, Hypertension, Indigestion and more make people suffer on a daily basis, causing discomfort or debilitating pain...

Awakening of The Third Eye and Chakra Healing is the journey of a lifetime, through the knowledge of the energetic anatomy of all human beings, the deepest secrets of perception and awareness.The first volume of this bundle, Intuition, will provide an...

A Disciple describes a singular journey with a universal appeal, on the path of Perennial Wisdom. There are lessons for us all as we recognise the call from our inner spirit, our yearning for 'something other' in a materialistic world that so often...

The subject of this present volume, The Ancient Egyptian Origins of Yoga Postures, formed one subject in the larger works, African Origins of Civilization Religion, Yoga Mysticism and Ethics Philosophy and the Book Egypt and India is the section of the...

The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature.This book will put you on the path to healing pain,...

Yoga is a set of physical, mental and spiritual practices that originated in ancient India. As a form of exercise and alternative medicine, the school of hatha yoga practice is widely popular. Meditation, breath exercises and postures known as asanas...

2015 Reprint of 1959 Edition. Full facsimile of the original edition. Not reproduced with Optical Recognition Software. Profusely Illustrated. Ever wish you could trade yourself in for a new model? You can-and yoga shows you how. Ancient...

PERSPECTIVES ON WRITING | Series Editor, Susan H. McLeod | In YOGA MINDS, WRITING BODIES, Christy Wenger argues for the inclusion of Eastern-influenced contemplative education within writing studies. She observes that, although we have "embodied" writing...

Followers of the early-20th-century "New Age" philosophy of New Thought believed they could learn the secrets of mind over matter, and one of their most influential teachers-enormously popular writer and editor William Walker Atkinson, writing...

Do you ever feel there is more to life than what you are experiencing? Are you continually searching for deeper fulfillment, for your life's purpose? Then it's time to get clear on what's most important to you, interrupt the drift and take action to...

FROM THE BACK COVER OF THE PAPERBACK EDITION:Yoga opens the doorway between our outer and inner reality, leading us to Oneness and Joy in all aspects of life. Our nervous system is the doorway...Advanced Yoga Practices (AYP), Volume 2 refines and...

"Bhakti and Karma Yoga - The Science of Devotion and Liberation Through Action" covers the systematic application of the essential principles of desire and devotion to aid us in achieving our goals and spiritual aspirations. Through inspired action we...

Once again Storytime Yoga brings the health and joy of yoga and storytelling to children and families. The follow-up to the award-nominated book Storytime Yoga: Teaching Yoga to Children Through Story, The Treasure in Your Heart: Yoga and Stories for...

This book will not only give a precise step-by-step description of the meditation technique at the heart of yoga but also put it into context with all other yogic techniques and how they contribute to the breakthrough to spiritual freedom. Yogic...

"Spinal Breathing Pranayama" is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic...

Would you like to age with grace and vitality? Increase your strength, energy and flexibility? Sleep better and be sharper mentally? You can achieve all of these if you practice yoga on a regular basis. Many women go to class once or twice a week and...

This book is very important because crores of High Blood Pressure patients in India do not have any direct access to knowledge about what’ all they can do to take care of their Blood Pressure. Most of the physicians do not have time to explain these...

योग भारतीय संस्कृति की प्राचीनतम पहचानों में से एक है। यही वह विज्ञान है, जिसके बलबूते पर न केवल भारत कभी 'सोने की चिड़िया' कहलाता था, बल्कि विश्वगुरु बनकर भी उभरा था। भगवान शंकर के बाद वैदिक ऋषि-मुनियों से ही योग का प्रारंभ माना जाता है। बाद में कृष्ण,...

Until you know what your mind is doing, you cannot control it. Meditation is one of the greatest ways to control your mind. Meditation is considered one of the most essential components in spirituality and used as a means to attain enlightenment. In...

Sleep is arguably the most important health issue in our lives - and most of us do not get enough of this restorative state. Life gets busy and sleep is all too often the first thing that gets cut in order to create more hours to finish other tasks, be...

This is a great manual for both yoga teachers who want to grow in their yoga practice and yoga students with a desire to start teaching yoga. In this practical yoga training manual, you will learn fundamentals needed to teach yoga. This manual teaches...

Describing one of the most important practices of hathayoga (khecarimudra), the Khecarividya of Adinatha is presented here to an English-speaking readership for the first time. The author, James Mallinson, draws on thirty Sanskrit works, as well as...

El estrés trastorna la vida cotidiana de millones de personas, pero depende de cada una de ellas la manera de afrontarlo y volverlo manejable.El estrés se refiere al mecanismo psicológico implementado por el cuerpo para hacer frente...

What is Healing Chair Yoga for Every Body?• Yoga in a chair• Standing yoga using a chair for support• A gentle, compassionate yoga• A restorative yet revitalizing yoga• Yoga designed for seniors and individuals with an immunocompromised condition,...

Embark on a seeker's journey towards harmony and enlightenment with Swami Vivekananda The Book of Yoga is expertly tailored for those accustomed to embracing complexity and seeking a deeper understanding of ancient texts. This brilliant compilation...

Banish worry and fatigue from your life and learn how to achieve the perfect work-life balance, with The Dale Carnegie Omnibus Volume 2. Containing two of Dale Carnegie's bestselling titles, How to Stop Worrying and Start Living and How to Enjoy Your...

Improve your work and personal life with three of bestselling author Dale Carnegie's celebrated titles, in The Dale Carnegie Omnibus Volume 1. Including the classic self-help that has sold millions of copies worldwide, How to Win Friends and Influence...

Belly fat is a symptom of today's modern lifestyle-lack of time means that take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type-2 diabetes and cardiovascular disease, and...

У всех нас есть инстинкт следовать чистому и здоровому образу жизни. Глубоко внутри мы знаем, что хорошо, а что плохо для нас, но иногда предпочитаем игнорировать тело и разум. Регулярная практика йоги помогает стимулировать эти естественные инстинкты...

Your life truly has the capacity to be medicinal. The way you think, eat and act on a moment to moment basis either moves you closer towards your highest state of wellbeing or distances you from feeling your best. As a yogi, I believe balance and...

According to fitness experts, keep track of your exercise habits to improve your performance and to remain motivated to pursue your routine. This is most advisable when starting a new exercise program like Pilates. Pilates helps improve body flexibility...