Yoga for exercise Books

Yoga is a great gift to humankind that can be an invaluable aid to pregnant women, post baby recovery or anyone looking to conceive. This book is aimed at Yoga Teachers with many different practices and techniques from classical Yoga, specially the...

Sadhana brings us into an intimate alignment with the reality of who we are: as a creature of the Creator and as a human being. First published in 1974, Kundalini Yoga Sadhana Guidelines has become the best-selling Kundalini Yoga manual of all time...

"An approach that would empower the individual to come through their blocks, rise out of the darkness of despair, and live a life filled with positive self-worth and joy" - Shiv Charan Singh.Former London Detective Police Officer, Simranjeet Kaur...

Yogi Amrit Desai, one of the earliest pioneers of yoga in this country, began teaching in 1960. Out of the Kundalini awakening he experienced in 1970, Yogi Desai developed a spiritual dimension tothe practice of Hatha Yoga and named it Kripalu Yoga in...

In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga's main motor for spiritual evolution. To show pranayama's...

MY YOGA JOURNAL Edition 2 is the same text as MY YOGA JOURNAL with an additional 100 photographs of friends at Beach Yoga from Suttons Beach Redcliffe.Join Monica and her BEACH YOGA team for yoga on the beautiful Redcliffe peninsula.'My Yoga...

Este livro contém ilustrações, com instruções e benefícios, para 42 posturas essenciais de yoga. Foi elaborado com o objetivo de ser uma referência fácil de usar para a prática pessoal ou para ser oferecido aos estudantes de yoga. Pode também ser...

This is a concise step-by-step instruction book for a powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life.Whether you are seeking an effective tool for reducing stress, improving your...

教彩虹儿童瑜伽是一个循序渐进的手册，以有趣和充满爱的方式教儿童瑜伽。由世界上最大的儿童瑜伽教学组织创建：彩虹瑜伽培训：本手册经过 10 年的研究和研究，旨在向儿童介绍和教授瑜伽的最佳方式。Rainbow Kids Yoga Teacher Training 诞生于 2007...

Soul Evolution maps the important foundational stones for conscious parenting. The first 6 weeks of motherhood are one of the most tender we will experience in the human journey. A heart-rendering, physical, spiritual and emotional earthquake that...

Whether you're sixty, eighty, ninety, or somewhere in between, Meena Vad's inspirational, informative, and spiritually charged debut handbook, Yoga for Age 60+: A Guide to a New Journey of Safe Yoga Practice at Home, is a smart read with a smart goal...

FROM THE BACK COVER OF THE PAPERBACK EDITION: The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace,...

A lively, step-by-step illustrated yoga manual for K-12 school teachers.A simple accessible guide to help students toward physical and mental well-being.

""Die Yoga-Philosophie Nach Dem Rajamartanda (1886)"" von Paul Markus ist ein Buch, das sich mit der Yoga-Philosophie auseinandersetzt. Es basiert auf dem Werk ""Rajamartanda"", einem Text aus dem 19. Jahrhundert, der die Grundlagen des Yoga erkl�����rt...

Marriage on the Spiritual Path: Mastering the Highest yoga shares the yogic technology on marriage and relationships based on the Kundalini Yoga teachings of Yogi Bhajan. It's a magnificent book with a pragmatic approach to one of our main relationships:...

Restorative yoga is an approach that creates a nurturing and supportive environment for the body and mind. Using props and longer holds, we encourage deep relaxation. There is more to restorative yoga than just propping the body and staying still. This...

The artist’s brush unveils each hue-laden yoga posture, in good time, one at a time, for all time. Bob Bosco has created these striking representations of Suryanamaskar. This catalogue of paintings depicting the Salutation to the Sun, is an...

Are you looking for a way to have fun with young people while giving them a life-long tool for self-expression, physical and mental health, relaxation techniques, and improved focus? "Yoga for Kids to Teens" is another fun and easy-to-use handbook for...

An adventurous look at the progressive Mysore style yoga class format and the relationship between Western yoga and the Ashtanga Vinyasa method. How to use this system to reach psychic peaks while living a productive life of bliss and poise.Instructions...

Explore the Influence of Yoga for Sure Cure! Yogasana is a sure cure for all physical and mental problems. Written by yoga specialist Dr. Satpal Grover, this book is a product of 40 years of constant practice and experience, of yoga. A step-by-step guide...

Each and every Yogi seeks something about themselves which could make all the difference. Just that subtle hint or an ecstatic revelation of what they may be seeking. Whether it is healing or solace, affirmation or great change, this first of its kind...

Threads of Light draws a clear picture of yoga as a lifestyle practice and philosophy, and is an ideal companion for new yoga practitioners and experienced yoga instructors looking for inspirational themes with which to infuse their yoga...

★ 55% OFF for Bookstores! Discounted Retail Price NOW! Unlock the secrets of reality and begin your path to Turiya with this enlightening spiritual guide. Specially written to explore the true nature of consciousness and Turiya in a way that...

★ 55% OFF for Bookstores! Discounted Retail Price NOW! Awaken Your True Self and Uncover The Nature of Consciousness Through Yoga, The Upanishads, and Hindu SpiritualityTap into the true nature of consciousness and discover the secrets of Turiyatita...

★ 55% OFF for Bookstores! Discounted Retail Price NOW! Embark on a journey to higher awareness and discover the ancient secrets of the Turiya.Artfully blending ancient Eastern philosophy and spirituality with psychological insights and modern...

气功是我国传统文化的瑰宝。在数千年历史的长河中，许多推动社会和文化进步的伟人，都擅长气功。从气功实践中他们获得强健的体魄、深邃的思想、宽阔的胸怀，成为其“完成伟大业绩”的重要基础。近几十年来，在现代科学文化发展背景下，我国的气功事业得到了空前的发展。它不仅在人体保健方面表现了突出的效应，对农业生产（稻、麦种子的改进）和医药（细菌生长的抑制）等方面也做出了不少贡献。人们常可见到多数修练气功的老人和有疾患者相比，面色红润，步履矫健，性格开朗，心平气和并乐于交友。这足以证明气功对保健的效...

Yoga has been practiced for thousands of years and is now embraced by millions around the world for its numerous benefits. In this book, timeless yogic wisdoms meet modern medicine. Dr. Mary Duryea shares her personal journey as a family physician and...

This Boxset contains super important information on Chakras, Kundalini, and Reiki.With this collection, you will learn about all of these different spiritual techniques that are available that will help you in your day-to-day life.It also provides steps...

"Mindful Unplugging: 27 Strategies for a Digital Detox Lifestyle" is a comprehensive guide that navigates the intricate relationship between modern living and the pervasive influence of digital technology. Authored as a roadmap for intentional and...

THIS book is dedicated to that part of Yoga which deals with the development and attainment of a healthy physical constitution. The information gathered in this book is a passing on of old knowledge in an effort to make it accessible to people from all...

"No puedes entrar por la puerta del yoga sin amabilidady compasión por los demás"Changya, El que Nadara en el Mar del Diamante (1717-1786). Maestro de yoga del Emperador de la China y deSu Santidad el Séptimo Dalai Lama.El...

LA VERDADERA PRÁCTICA DE YOGA va mucho más allá de las posturas: se trata del manejo y administración del prana, esa fuerza vital que activa todos los planos donde la vida se manifiesta. El objetivo de practicar Dharmayoga es, por un lado, liberar el...

EL Yoga Sutra es el primero y el más relevante de cuantos libros deyoga se hayan escrito jamás. Fue compuesto en lengua sánscrita porel Maestro indio Patanjali, hace aproximadamente diecisiete siglos.Este Sutra es considerado la fuente genuina por todas...

"ALL LIFE IS YOGA." Sri Aurobindo was an Indian philosopher, yogi, guru, poet. He developed a spiritual practice he called Integral Yoga. In this masterful study of Yoga, Sri Aurobindo explained the spiritual realization that not only liberated but...

"ALL LIFE IS YOGA." Sri Aurobindo was an Indian philosopher, yogi, guru, poet. He developed a spiritual practice he called Integral Yoga. In this masterful study of Yoga, Sri Aurobindo explained the spiritual realization that not only liberated but...

This book comprises eighteen essays written with simplicity and humour, but with an underlying discipline and authority derived from a lifetime of spiritualand martial arts training both in Adhyatma Yoga and Judo. Trevor Leggett addresses matters...

Thinking in Āsana is an exploration of three popular lineages of modern postural yoga - Viniyoga, Iyengar Yoga, and Ashtanga Yoga. The book describes in detail the different styles of yoga practice advocated within the three lineages, and traces the...

Explore the inner meaning of the Hebrew alphabet and the deep connections between our body, mind and spirit. Step-by-step instructions, insights and photographs guide us in connecting the spiritual meaning of the Hebrew letters to our yoga practice.

Pranayama is an important Anga in Ashtanga Yoga.It is equally necessary for all in their daily life, for good health, success and prosperity in every walk of life.How it is so, is explained in the book. The science of relaxation is a very valuable gift...

The purpose of this book is to make you aware of many different philosophical and religious approaches to the divine consciousness. The truth lies beyond all these aspects of understanding. There is a process that a person can embark on that will reveal...

Feel empowered. Look youthful. Love your irresistible life. Despite our greatest intentions (and having the knowledge and tools at our fingertips), we too have struggled at times to make self-care a priority. As a result we have ended up feeling...

Göttliche Magie ist eine Methode, die höchsten verborgenen Fähigkeiten des Menschen zu entdecken und zu beleben. Im Band 1 geht es um die Entdeckung und Verwirklichung des höchsten Bewusstseins, des Brahmanbewusstseins.

The foundations of the yogi or yogini’s spiritual life, moral and ethical considerations are addressed here, in addition to this other forms of yoga are looked at briefly for the reader to gain some insight into the great world of yoga and how the...

Asana: The Third Limb of Asht (eight) anga (limbs) YogaAsana in modern yoga has become a synonym for Yoga. Most yoga followers are practising kriyas in the form of Suriya-namaskar or vinyasa and asana as a physical workout for many benefits like keeping...

Yoga for skilful living is a basic introduction for the general public and Yoga seekers to introduce a daily practice into their lives, to increase their health, vitality and well-being. In addition to this there are included some of the ancient thought...

This is the first book to address the social organisation of modern yoga practice as a primary focus of investigation and to undertake a comparative analysis to explore why certain styles of yoga have successfully transcended geographical boundaries and...