Yoga for exercise Books

The 10-Minute Yoga Solution (2nd Edition)Struggling to find time for yoga? Unsure how to begin your practice? You're not alone-and help is just 10 minutes away.In this empowering second edition, renowned yoga acharya and bestselling author Ira Trivedi...

Yoga is an ancient and beautiful form of movement, meditation, and inspiration, suitable for practitioners of any race, shape, or size. Through the practice of yoga, you can increase your health, fl exibility, and general sense of well-being. In a...

Discover the key to a healthier and more vibrant life!It's never too late to prioritize your health and well-being. Whether you've just been diagnosed with a medical condition or simply want to improve your overall fitness, this book is your ultimate...

Complete recovery from most mental health issues is possible-and safety is the first step!Mental health issues exist throughout our brains and bodies. Most people think it takes years of expensive therapy to make any progress. Recent research shows how...

Lifelong athlete and sport enthusiast Dane Vemb loves nothing better than finding the back of the net with a puck or pounding over hills on his mountain bike, but one day, he wanders into a Bikram yoga studio. By the time he leaves the hot room, sweat...

Safe stretch is an extensive and comprehensive list of safe stretching techniques suitable for beginners or people who are experienced in stretching. The book contains a good theoretical background explaining why you are doing a particular stretch, and...

This is the story of a journey to the East by a young Englishman in the 60's and early 70's, a journey that was perhaps typical of that time, of a striving for escape from a materialistic way of life in a search for the meaning of life...

Here's the proven approach to creating unique yoga workshops incorporating therapeutic essential oils that will elevate the energetic vibration and increase studio class size! This guidebook is the definitive source you've been waiting for -...

Sucked into a whirlpool…Discovering pre-Inca tribal remains…Breaking an ankle 5000 metres up the side of a volcano…These are just a few of the unexpected circumstances Lindsey Porter found herself in as she travelled to some of the...

Tired of the normal prescriptions of do more, be more, do it faster, cheaper, better, smarter? Today’s leaders need a break! This book shows leaders a way to be powerful and effective in the midst of it all while retaining (or reclaiming)...

"The Yoga Riddle" is an illustrated book designed for the age group of 3-6 years. Upon opening it, you'll find a rhyme/riddle on the left-hand page and an image of a child in a yoga pose on the right-hand page. As a riddle, the child listening to the...

Yoga's glorious past, astonishing present-and breathtaking future.The Yoga Manifesto answers two questions: Why Yoga? Why now?It summarizes the very long and remarkable history of Yoga from its Indian origins to its global present, its entanglement with...

The Mindbody Cleanse: A 14 Day Detox and Rejuvenation Program from Ancient Ayurveda is a complete guidebook for following traditional panchakarma methods at home.  It provides you with clear, easy-to-understand protocol, complete yoga practices with...

The second in the rainbow series of coloring books by Yoga Teddy Bear, Yoga Teddy Bear & Friends Too features our hero with a cast of animal characters who make yoga accessible and fun for kids and grown ups alike.  This book features a variety...

Immerse yourself in the transformative journey of yoga as encapsulated in the pages of Experience the Pleasantness the Yoga Way. Authored by H.S. Arun, a mentee of Guruji Sri B.K.S. Iyengar, this narrative skillfully intertwines the physical and the...

Are you short on time but eager for results? Craving a workout that fits your busy schedule? Want to maximize efficiency without sacrificing effectiveness? If you answered yes, keep reading!In today's fast-paced world, finding time for exercise can be...

From the desk of a Highly Rated UDEMY Instructor & Life Coach unlock the Power of Yoga to Achieve Lasting Weight Loss In this comprehensive guide, you will learn:Dynamic Yoga PosesMindful Eating TechniquesStress Management StrategiesEffective...

Starting from the 1960's, yoga books and nearly all yoga teachers started to promote the deep-breathing myth: one should breathe more air (even at rest) and expel "toxic" CO2. However, hundreds of clinical studies showed and proved...

Un análisis en profundidad del concepto de ética dentro de la cosmovisión yóguica y como parte de la meditación espiritual, este libro discute los principios de Yama Niyama desde la perspectiva de la psicología y...

Creado por tres hermanas amorosas y soñadoras para ti, ser maravilloso y majestuoso, fuerte y magnánimo, capaz de cambiar el mundo y alcanzar cualquier sueño por grande que sea.Sumérgete en un texto sublime, delicado y lleno de sabiduría, que se...

★Relax with this amazing coloring book. A variety of designs meant to put you in a state of meditation:1.   Your brain experiences relief by entering a meditative state.2.   Lowers your stress and anxiety levels have.3...

"ALL LIFE IS YOGA." Sri Aurobindo was an Indian philosopher, yogi, guru, poet. He developed a spiritual practice he called Integral Yoga. In this masterful study of Yoga, Sri Aurobindo explained the spiritual realization that not only liberated but...

With only a few minutes of practice each day, kids will learn how mindfulness can enhance their mood, concentrate, and allow them to let go of their worries-allowing them to flourish no matter what life throws at them!

Souhaitez-vous pouvoir réduire de plusieurs années la façon dont vous vous sentez en adoptant une approche simple de l'exercice à domicile ?Vous cherchez de nouvelles façons d'être actif, de vous mettre en forme et de vous amuser en même temps ?Pour...

The House that Wanted a Family is a unique and charming story told from the perspective of a house. The house is for sale and sits empty, waiting for a family. It's a book you'll want to read again and again...to a child or yourself. The house will be...

Get ready to feel empowered and move with confidence with the help of this guide, designed specifically for those dealing with scoliosis, whether you've had spinal fusion or not.This book is like having a supportive friend by your side, offering an...

This book serves as a transformative resource, offering innovative solutions to address a wide array of physical, mental, emotional, familial, social, national, and global health challenges. It stands as a comprehensive guide for individuals and society...

Welcome to yoga's magical and mystical world - a practice that challenges your body, enlightens and calms your mind, and emboldens your spirit.

Who are you? Why are you here? What do you want? Self-knowledge is key to wellness. This is a collection of tips and techniques with the goal of "no trouble in the mind and no pain in the body." It describes the energy body and ways to receive,...

EVERYTHING ABOUT SANKALPA YOGA - THE BIG BOOK ON CLASSICAL YOGA, DEEP RELAXATION & MEDITATION FOR CHAIRUnique series of chair yoga that can transform your life here and now!The book, unique and over 250 pages long, contains eight main sections with...

One of the most comprehensive English fact books about yoga on over 350 pages that is both easy to read and educational. An absolute must for future yoga teachers and yoga enthusiasts.Read all about the great yoga paths:HATHA, RAJA, KUNDALINI, KARMA,...

Practicing Yoga can increase your fitness and mental acuity, provide peace and even offer extreme stress relief - yet this is only half the recipe to full Yoga success. The Yoga Diet, or eating the Yoga Way, takes the practitioner to the next level,...

Come along on a journey with Phoebe Leona as she dances through the twists and turns of her life. Do you get lost in the shadows of Fear, Anger, Grief, Shame, or Loneliness or do you choose to step into the light of Gratitude, Trust, Confidence, Joy, and...

There are several compelling reasons to choose a grain-free diet. Here are some of the reasons:•Reduces your carbohydrate consumption, which will help you lose weight since low-carbohydrate diets are essential for burning fat and losing weight.•You will...

Even better, instead of having to deal with needles, HGC is now accessible as creams, lozenges, sprays, capsules, and homeopathic medicines.HCG Diet for Beginners assists you in locating the highest-quality HGC on the market today.

A clear and easy-to-use introduction to Mussar Yoga-a blending of Jewish and Eastern spiritual practices. Intended for the novice as well as the yoga expert and for people of all faiths, each exercise is accompanied by step-by-step instructions, helpful...

If you want to learn how to practice yoga, perform basic yoga poses, and experience greater health and wellness in your life, then check out HowExpert Guide to Yoga.This book is a comprehensive voyage for beginners into the world of yoga. It offers in...

2012 Reprint of 1928 Edition. Exact facsimile of the original edition, not reproduced with Optical Recognition Software. Vivekananda was an important Indian teacher who came to this country just over a century ago and taught Hindu meditation practice...

Yoga has evolved into a popular fitness practice across the globe. With the various schools of practice, it is imperative for practitioners to study both traditional texts and emerging scientific research in this area. Research-Based Perspectives on the...

Attention:Embark on a transformative journey with "Rising Serpent: A Guide to KundaliniAwakening". This compelling book beckons seekers and curious minds, promising anexploration into the depths of inner power and spiritual transformation.Interest:Dive...

Thirty Minor Upanishadshas been considered by academicians and scholars of great significance and value to literature. This forms a part of the knowledge base for future generations. So that the book is never forgotten we have represented this book in a...

SAHASRARA CHAKRA AWAKENING & HEALINGAuthentic Yoga Nidra Meditation!Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Sahasrara Chakra awakening and healing. Including authentic Sahasrara Chakra Yoga Nidra...

The Body Rescue Maintenance Plan is a plan for life. Following your initial twelve-week journey you can now follow this really simple plan to keep you feeling amazing, finely tuned and evolving for the rest of your life. We still follow the same...

Yoga poses (also called asanas) are physical postures that exercise your entire body, stretch and tone the muscles and joints, the spine, and the entire skeletal system. They have a beneficial effect not only on the body frame but also on the internal...

Yes, you can! Start yoga with this inspirational journey of a master. Includes Prana and Poses Program Guide!"If you are exhausted from all the chaos-some you may even be fueling unknowingly-Reach and Receive is a striking reminder that...

The Mystical Journey: Uncovering the Ancient Roots of Yoga and MeditationHave you ever wondered about the ancient roots of yoga and meditation, seeking a profound understanding of their origins and the transformative power they hold? Are you yearning to...