Weight / strength training Books

"Easy-To-Follow Workouts for Seniors - Master Resistance Bands" by Sylvia Silverstep is a practical guide that helps seniors embrace fitness with simple, effective resistance band exercises. Tailored for older adults, the book offers step-by-step...

Unleash your fitness potential with the "600 Full Body Kettlebell & Dumbbell Workouts Book for Men and Women." This ultimate workout guide brings together a wide range of kettlebell and dumbbell exercises to help you build muscle, burn fat, and...

EMPOWER YOURSELF WITH THE BEST FITNESS KNOWLEDGE AVAILABLE!Do you want to understand your fitness level better?Are you curious about the science behind exercise?Looking for a personalized fitness plan?If you answered yes, keep reading!Discover the...

This comprehensive volume features new scientific methods to maximize your muscle growth using my extreme-intensity methods. This form of training utilizes just one set of maximal-intensity exercise per muscle to stimulate the most growth in the least...

"Fitness Decoded: Unlocking the Secrets to a Healthiness, & Happiness at any Age!" is an all-encompassing guide to achieving and maintaining optimal health and fitness throughout life. Author Kevin DiBacco, a former competitive powerlifter with 20...

Transform your fitness routine with the ultimate bodyweight workout book!No Equipment? No Problem! Our latest edition offers you 300 powerful bodyweight workouts that you can perform anywhere, anytime. Whether at home, in a hotel room, or even in a small...

Alkaline eating fundamentals- Learn about the alkaline diet and how meal planning may help you save time and remain motivated.There are several options-Feel motivated and fulfilled with 75 dishes that taste excellent, are meant to be cooked ahead of...

From Fat to Fit in 90 Days:A Fitness JournalI am not a fitness expert. I am not a workout junkie. I am a woman who has had several struggles with weight throughout my life. At this particular point, I just want to fit into my clothes and be healthy. I...

This book's recipes provide delightful meals that may be combined or eaten as a full supper on their own. There are easy-to-prepare recipes with the great texture and taste of fresh veggies that are influenced by cuisines from throughout the globe.

The ideal method to save your favourite healthy, entertaining, and badass recipes!With this beautiful recipe book, you may record and pass along your favourite recipes.Girly Cookbook.

With its ideal marriage of sweet and spicy, hot honey raises the taste pallet of any meal, and the Hot Honey Cookbook includes 60 scrumptious recipes that show you all the ways you can use this famous condiment into your favourite dishes and beverages.

Making delectable gluten-free meals is now insanely simple. This gluten-free cookbook combines the ease of basic recipes with gluten-free cooking ideas to help you prepare nutritious family meals quickly and easily. Each dish is straightforward to make...

This book is a shortcut to all the essential powerlifting knowledge you need to be successful in your first few years as a lifter, powerlifting coach or both. You will learn: Efficient technique | 48 assistance exercises to addressed weaknessesHow to...

Discover a Unique Workout Guide That Will Help You Get in the Best Shape of Your Life!Do you feel like you're plateauing at the gym?Does it seem like you do not see any significant progress?Do you feel frustrated and unmotivated to work out? If so,...

The PowerRev Way is to develop the total athlete; meaning their body, mind, and heart; through sports performance training. Designed to encourage, equip and enable individuals and coaches with the tools to develop safe and effective training programs for...

How to Get Fit in One Year isn't just a fitness guide-it's your personal roadmap to transformation. Imagine waking up one year from today, standing in front of the mirror and seeing the person you've always wanted to become. You feel stronger, healthier,...

About the Book -Imagine a book that reveals small, powerful secrets to transform your daily life. Discover habits that bring clarity, energy, and focus, all tied together by a hidden key. A single practice is quietly woven throughout, holding the power...

Paperback Pocket Book. Great for your Gym Bag or BackpackPowerlifting Techniques with Resistance Bands" is a transformative guide written by Kevin B. DiBacco, an inspiring athlete who turned personal adversity into strength. After enduring ten major...

If you're a senior wanting to increase your flexibility, strength, and mobility, then keep reading...Do you feel like aging is trapping you inside your body? Are you finding it hard to live in your retirement years from the constant feeling of sore,...

《优雅乐活50+》这是一本专门为年过半百的您用心设计的健身方法书，满足您未来几十年不断变化的生活需求--享受所热爱的活动，并能无痛、优雅、从容地达成未尽人生梦想。在这本书里，你将发现：传统的熟龄或者长者健身项目往往与生活目标脱节而不够功能性；我们的50岁+...

What can you expect from this guide? 1. The guide includes loads of different exercises, using kettlebells, bands, exercise balls, dumbbells and body weight.2. Guidance on how to plan your training and how to get started.3. Some information on training...

About the BookMICHIEL BAAS BRINGS ALIVE A WORLD OF MEN SCULPTING BODIES, REDEFINING MASCULINITIES AND CONFRONTING THEIR VULNERABILITIES IN THE GYMS OF URBAN INDIA.The gyms of urban 'new India' are intriguing spaces. While they cater largely to well-off...

Es hat auch Seiten für Ziele, von Fitness- und Gesundheitszielen bis hin zum Schlaf, und kann einfach in die Sporttasche gesteckt werden.Merkmale des Buches:✔ Detailorientiert, organisiert und genau;✔ Doppelseitig;✔ Perfekt für die Aufzeichnung Ihrer...

Nasz dziennik pomaga śledzić pomiary ciała, wagę, serie, trening siłowy, liczbę powtórzeń, przerwy na odpoczynek i wysiłki kardio. Zawiera również strony z celami, które pomogą Ci poczuć dumę ze wszystkiego, co już osiągnąłeś, i zobaczyć dokładnie, kiedy...

Håll dig motiverad och disciplinerad genom att följa dina framsteg och registrera dina träningspass med denna praktiska loggbok.Studier visar att att spåra dina framsteg med en träningsloggbok gör att du har två till tre gånger större chans att uppnå...

Anxiety is not a new thing; it has been apart of us from our primitive days as humans. That internal alarm system that enables us to sense potential dangers. A healthy amount of anxiety in situations enables us to remain vigilant and focused. It's our...

Feel fitter and more confident in 10 minutes a day - using only a chairCreated by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and...

Penitentiary Workouts, a fully hand-illustrated workout book that was created in the penitentiary by the author known as Ghetto Chef. The character known as D, is a real-life person with his true thoughts and workout experiences created into cartoon form...

<h2>Nutrition for Better Health Over 60: A Short Guide on How to Eat Well and Stay Well for Seniors</h2>Are you over 60 and seeking ways to optimize your health and well-being through proper nutrition? Look no further!...

Physical Training is a combination of intensive yet captivating workouts that extend beyond the realms of mere physical exertion and serve as steps towards resilience, strength, and wellbeing. Imagine embracing the vitality of calisthenics, the serenity...

No equipment? No gym? - NO Worries!. This 111 no-equipment workouts book is your go-to guide to keep you fit and healthy. The body weight exercises are explained with videos. You can enjoy your workouts in the comfort of your home or even if you are...

Transformation specialist Marlon Birch has helped thousands of people transform their bodies and their lives with his muscle-building books and programs. The Isometric Power Pulse Method is an innovative transformation fitness and muscle-building program...

La base para mejorar el movimiento, la movilidad y la estabilidad es el equilibrio - que se puede perfeccionar fácilmente mediante el ejercicio- incluso si eres tú un principiante sin experiencia. Esta guía contiene los ejercicios que necesitas para...

Are you ready to take your shirt off and showcase your NEW muscular physique? The Samson II Program is an innovative transformation muscle-building program, geared to do just that. Designed to help the trainee build more muscle, get stronger, and fitter...

Within this book, you will not only find practical health and fitness tips, but you will also go on a journey of self-discovery for your internal and external health.Daniel works with you in learning about concepts of:- Breathing and how to know you're...

Resistance Band WorkoutsWhat if I told you that you could improve your strength, fitness and lose weight by doing an intense workout without having to step foot in a gym?We all know that fitness is a major factor to living a healthy life, both mentally...

This is a book about strength training for rock climbers. Climbing is a skill sport, but in order to maximize our skills, we need a foundation of strength. In this book, you will learn the building blocks of developing an optimal level of general...

Prepping to pass the NSCA® Certified Strength and Conditioning Specialist® Exam  has never been easier. Introducing Ascencia Test Prep's unofficial CSCS® Practice Questions: 400+ Practice Questions with Answer Explanations for the NSCA® Certified...

You may not be a teenager anymore . . . but you can still feel like one!

Do you wish you could look bigger?... or do you wonder how you can build stronger muscles? Are you tempted to find out the exercises that could help you sculpt a V-shaped torso? Do you feel stagnant, or somewhat hit a plateau, and ready to change your...

In a world that is constantly throwing us curveballs, it is easy to feel overwhelmed and lost. We may feel like we are constantly on the brink of falling, struggling to keep our balance and stay afloat. But what if there was a way to not only survive...

If you have one kettlebell and you are getting bored with doing only kettlebell swings, this book is for you. With this workout journal notebook, you can work out wherever you are with 1 kettlebell.  To help you get fit, here is our book "111...

If you have two dumbbells and you are getting bored with doing the same workouts, this book is for you. To help you get fit, here is our book "111 Dumbbell Workouts Book for Men and Women". Dumbbells have enormous benefits because they activate several...

Do you want to remain strong and active throughout your life? Embrace the journey of remaining active while aging. This comprehensive guide by seasoned yoga therapist Ellen Saltonstall offers a fresh perspective on living with courage, vitality and grace...

Experiencing low energy and limited mobility can be a thorn in the flesh, especially when you have your grandchildren around. It's the desire and pleasure of every grandparent to make their grandkids' stay with them as enjoyable as it can be, and you are...

���� Introducing "The Adventures of Teddy the Toning Bear" ����Join Teddy, an adorable and enthusiastic bear cub, as he embarks on a heartwarming journey filled with fun, fitness, and friendship! In this captivating children's book, young readers will...

Presentamos "Las aventuras De Teddy, El Oso Tonificado" ¡Únete a Teddy, un adorable y entusiasta osito, mientras se embarca en un conmovedor viaje lleno de diversión, ejercicio y amistad! En este cautivador libro infantil, los jóvenes lectores se...