Exercise and workouts Books

How to Get Fit in One Year isn't just a fitness guide-it's your personal roadmap to transformation. Imagine waking up one year from today, standing in front of the mirror and seeing the person you've always wanted to become. You feel stronger, healthier,...

ગુજરાતના ચિખોદરા-આણંદ ગામમાં પાટીદાર પરિવારમાં જન્મેલા અને કેમિકલ એન્જિનિયરીંગમાં માસ્ટર ડિગ્રી મેળવીને ગુજરાત અને ઓસ્ટ્રેલિયામાં રાસાયણિક ઉત્પાદનનો અનુભવ લીધા પછી યુનાઇટેડ નેશન (UN), નેધરલેન્ડમાં ઓસ્ટ્રેલિયાનું પ્રતિનિધિત્વ કરીને દુનિયાના મોટા ભાગના...

An unprecedented road map, both comprehensive and enjoyable, is what yoga master and author David Garrigues presents in his extraordinary new book titled: Ashtanga Yoga Vinyasa-Movement, Breath, and Posture of the Primary Series. This is the...

About the Book -Imagine a book that reveals small, powerful secrets to transform your daily life. Discover habits that bring clarity, energy, and focus, all tied together by a hidden key. A single practice is quietly woven throughout, holding the power...

रांगेय राघव हिंदी के उन प्रतिभाशाली लेखकों में से हैं जिन्होंने साहित्य के विविध अंगों की समृद्धि के लिए अपनी कुशल लेखनी से अनेक महत्वपूर्ण ग्रंथों का सृजन किया। उनकी कविता, कहानी, नाटक, उपन्यास, आलोचना तथा इतिहास आदि विषयक अनेक उपादेय कृतियां इस कथन की...

INTEGRATED CHAKRA AWAKENING & HEALINGAuthentic Yoga Nidra Meditation!Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Integrated Chakra awakening and healing. Including authentic Integrated Chakra Yoga...

MANIPURA CHAKRA AWAKENING & HEALINGAuthentic Yoga Nidra Meditation!Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Manipura chakra awakening and healing. Including authentic Manipura Yoga Nidra...

Aikido wird gern die friedliche Kampfkunst genannt. Ihre Verteidigungstechniken sollten so sanft sein, dass auch der Angreifer seine Freude an ihnen hat. Es gibt keinen Wettkampf und keine Verlierer, beide Teilnehmer sollten sich als Gewinner fühlen...

Astanga Yoga is an ancient wisdom, the greatest and noblest gift that Sage Patanjali has offered mankind. Its wisdom is timeless and is as valid today as it was centuries ago. Its beauty lies in the application of its principles that can be adopted and...

★Yoga Coloring Book★A stress relieving coloring book for all mindfulness fansThe coloring book includes60 pp.A4white backs (no pushing through, ideal for framing)yoga posesflowers and buddhas praying handsA perfect gift for all yoga and meditation fans.

Ayurvedic Medicine is a form of spiritual and bodily wisdom that was born thousands of years ago. Incorporating all aspects of the body and the spirit, this ancient practice approaches health and wellbeing as one, an all-inclusive sight that reaches to...

Feeling tired, out of shape, and lacking energy? Ready to tackle your excuses, prioritize self-care, and make daily movement a habit?Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a...

Jean Klein was a master of Advaita (non-dualism) and yoga. He taught yoga in the Kashmir Tradition, an approach based on awareness through body sensation, which is here presented by Billy Doyle, a long term student of Dr.Klein. This teaching was grounded...

Unlock the Secrets of Hormonal Balance and Alkaline Wellness with "HORMONAL and ALKALINE DIET FOR WOMEN"Dive into the world of holistic health with "HORMONAL and ALKALINE DIET FOR WOMEN," a groundbreaking book inspired by the teachings of Barbara O'Neill...

Written by physiotherapists and yoga teachers Simon Borg-Olivier and Bianca Machliss, Applied Anatomy& Physiology of Yoga isa unique text on the science of hatha yoga and yoga therapy.The effects of yoga each part of the body are explained with...

Internationally acclaimed scientist and best selling author, Dr. Michael Colgan explains the right way to gain maximum strength, speed, and endurance.LARGE FORMAT | Fully Illustrated | 384 pages | Quality SoftcoverAlthough this best selling book is about...

Hai molti sintomi strani e non riesci a capirne le origini?Conosci l'incredibile connessione tra disfunzione vagale e salute?Tutti gli argomenti e i suggerimenti di questo volume sono supportati dalla ricerca. I sintomi possono comparire insieme o...

Tori has done a lot of f*cked up things in the pursuit of being a "good" yoga teacher. She didn't mean to be f*cked up; f*cked up things just happened while she was busy attempting to be a personable sage and humble expert on philosophy, mediation,...

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up?If so, Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier,...

<h2>Think it takes months to build muscle with bodyweight training? Think again.</h2>What can you get done in 21 days? <br>You could learn the fundamentals of a new language. <br>You could master a video game. <br>You might...

With this complete 6 month plan, you'll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of...

Are you struggling with stubborn weight, low energy, or a lackluster sex drive? Curious about the real benefits of bioidentical hormones for women? The MidLife Health Guide for Women tackles these and other top midlife concerns, from IBS and mood swings...

Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates...

Más de 1 millón de copias vendidasEsto no es un libro de autoayuda. ¡Es una llamada de atención! No me puedes lastimar, el gran éxito autobiográfico de David Goggins, demostró cuánta capacidad sin explotar todos tenemos, pero fue apenas una introducción...

Over 1 million copies soldThis is not a self-help book. It's a wake-up call!Can't Hurt Me, David Goggins' smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished,...

The practices of the body hold the power to transform the habits of the mind. Understanding the body's fundamental proportions, folds, and fits is the key to establishing a safe and effective yoga practice and achieving optimal health and well-being...

FITNESS, HEALTH AND LONGEVITY A Personal Journey is my story about the passion I have for fitness and exercise and to provide information that I feel is useful in today’s fast pace world. It’s more than illustrations and descriptions of...

"I have seen many types of rehabiliation equipment that cost little to a lot of money,all of which have limited parameters for range of motion. My 16 years of study inspinal neurology and biomechanics with 12 years in clinical practice has taughtme that...

Embark on a Journey to Global SerenityTravel the world and discover inner peace with "Zen Travels: Finding Peace Across the Globe." This book is a passport to tranquility, guiding you through a tapestry of serene destinations that promise to soothe your...

The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of flexibility enhancing techniques, assessing why, when, and how we should stretch, as well as...

Mind-Body, Birth is a research-based, easy-to-understand, and inclusive guide designed to help you achieve your best birth. Birth doesn't have to be something you suffer through just to get to the good part-birth can be the good part. In this...

Many, many people enjoy the benefits of Ashtanga Yoga the world over, maybe even you. Yet practicing Yoga is much more than just mastering some poses, or Asanas. Yoga, at its core, is an all-encompassing practice that seeps into every facet of your life...

2 manuscritos completos en 1 libroAyuno Intermitente: ¿Cómo perder peso, quemar grasa y aumentar su claridad mental sin tener que renunciar a todos sus alimentos favoritos?La Dieta Keto: La Guía Definitiva sobre la Dieta...

Paperback Pocket Book. Great for your Gym Bag or BackpackPowerlifting Techniques with Resistance Bands" is a transformative guide written by Kevin B. DiBacco, an inspiring athlete who turned personal adversity into strength. After enduring ten major...

Systema Health25 Practises for a lifetime of Health, Fitness and Wellbeing 25 easy to understand and apply practises, for a lifetime of health, mobility, fitness and well-being. The purpose of this book, is to provide a guide for students and...

This worldwide standard text shows you how you can overcome neck and back pain by following a straightforward four-part program.Eighty-five per cent of all Australians suffer from neck and back pain - the figures are very similar for Europe and the...

The best-selling guide to hip health is now new and improved.When Heal Your Hips was first published in 1999, its practical and long-overdue guidance was a revelation for the millions enduring the pain of hip deterioration and injury. This updated...

¡Adéntrese en el mundo del Kriya Yoga y experimente un maravilloso viaje espiritual!¿Le gustaría encontrar una forma sencilla y eficaz de aquietar su mente? ¿Busca una forma holística de sanar su cuerpo?¿Desea conectar con su yo superior? Si es así, el...

In If You Like Exercise... Chances Are You're Doing It Wrong, author Gary Bannister tells us that "the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of...

A comprehensive and theory-rich investigation of the history and philosophy of yoga, from its Indian origins to the contemporary context.

The first book-length ethnography of a Chinese martial arts association, the book tackles the general question of how human beings form viewpoints of themselves and others through the practice of an art--in this case, the art of taijiquan (a.k.a. "tai...

Anatomy and Yoga: A Guide for Teachers and Students is a valuable resource for yoga practitioners who are curious about what happens in the body as they practice yoga. Structures of the body—muscles, bones, joints, nerves and connective...

Even the most agonizing character in this nonfiction narrative manages to discover their innate, yet forgotten, instinctual ability to stay calm.As Hurricane Charley churns closer and closer to the razor-loop surrounded, heavily-guarded, isolated...

Yoga can solve absolutely all health problems, tipichnye for modern children. Yoga is not a sport. changes, proidescending in a person practicing yoga, affect not only him body,but his mind, and soul, and all these changes are only for the better. Atyoga...