Exercise and workouts Books

Saratoga And How To See It: Containing A Description Of The Watering Place, With A Treatise On Its Mineral Springs (1873) is a book written by R. F. Dearborn. The book provides a comprehensive overview of Saratoga, a popular vacation spot known for its...

Practical Rowing With Scull And Sweep And The Effects Of Training (1906) is a comprehensive guide to the sport of rowing, written by Arthur W. Stevens. The book covers both sculling and sweeping techniques, as well as the physical and mental benefits of...

The book ""The Occurrence Of Aluminium In Vegetable Products, Animal Products, And Natural Waters: A Contribution To The Bibliography Of The Subject"" by Charles Ford Langworthy was published in 1904. The book is a comprehensive study of the presence of...

Bone And Joint Studies I is a book written by Leonard Wheeler Ely and published in 1916. The book is a comprehensive study of the anatomy, physiology, and pathology of bones and joints. It covers the structure and function of bones, the classification of...

Body and Soul V2 is a book written by George Wilkins in 1824. It is the second volume of a two-part series that explores the relationship between the physical and spiritual aspects of human existence. The book delves into various philosophical and...

A General History of the Tobacco Plant is a book published in 1836 by Pattison and Ross Publisher. The book provides a detailed account of the tobacco plant, its history, cultivation, and uses. It covers the origins of the plant and its spread throughout...

Looking for love, joy, and peace? Discover a powerful spiritual toolbox to create all that within. Do you get puzzled and overwhelmed by life? You don't seem to truly connect and belong anywhere? Feel weak, stressed, and unloved most of the time?...

Does negativity rule your life? Discover a transformational approach to reclaiming joy, peace, and love. Stuck in an endless cycle of despair? Feeling blocked at every turn? Can't seem to find the light in your day? Experienced healer, teacher, and...

V&S Publishers, with a view to help people in their need to save time and yet read to learn, has put forth, 75 popular quotes, anecdotes or sayings in this one of a kind unique book 75 Ways to Teenage Parenting, in which every Tip/Hack on each page is...

Bachelorarbeit aus dem Jahr 2021 im Fachbereich Pädagogik - Kindergarten, Vorschule, frühkindl. Erziehung, Note: 1,3, DIPLOMA Fachhochschule Nordhessen; Zentrale, Veranstaltung: Bachelorthesis, Sprache: Deutsch, Abstract: In dieser Arbeit wurde sich mit...

Dog Yoga Planner 2022 | Schedule Each Appointment and Stay Organized in 2022!Would you like to: - See your schedule at a glance?- Have a clear overview of your to-do list?Then look no further...This beautiful Daily Planner 2022 lets you keep track...

Looking for good health and the energy of youth? Discover how a few minutes of Yoga will do more for you than hours of ordinary exercise.When you speak about being 'young' or 'old' you are usually not referring to a definite age in terms of years but...

Fitness is the means through which we hold age at bay.Fitness Over 60: Workouts For Every Day is for everyone who wants to enjoy a biological age much lower than their chronological one. As we age the body's natural inclination is to give up muscle,...

The Ketogenic Diet is one of the most effective approaches to get a better-looking, healthier physique. And with good cause. It has been related to weight reduction, reducing triglycerides, and stabilizing and controlling blood sugar. Thousands of people...

This book is a pretty simple exceptional book for Christmas. This book is the perfect gift for you if you think you are a creative artist. Check out this book if you want to work with food pictures. This book is arranged with 35 perfect and clear...

Making delectable gluten-free meals is now insanely simple. This gluten-free cookbook combines the ease of basic recipes with gluten-free cooking ideas to help you prepare nutritious family meals quickly and easily. Each dish is straightforward to make...

This book is a shortcut to all the essential powerlifting knowledge you need to be successful in your first few years as a lifter, powerlifting coach or both. You will learn: Efficient technique | 48 assistance exercises to addressed weaknessesHow to...

Discover a Unique Workout Guide That Will Help You Get in the Best Shape of Your Life!Do you feel like you're plateauing at the gym?Does it seem like you do not see any significant progress?Do you feel frustrated and unmotivated to work out? If so,...

Découvrez comment faire le grand écart sans douleur et sans dépenser de l'argent sur des appareils d’étirement de jambes ou même sur des câbles! Dans ce guide, vous apprendrez des exercices et de routine...

Finalmente, descubra cómo hacer el split sin dolor y sin gastar dinero en entrenadores, máquinas de estiramiento de piernas o incluso otros equipamientos. En esta guía, aprenderá ejercicios de rutina simples que puede...

This book sets the context of why movement matters in our daily lives, now more than ever and why as busy women exercise is often just another chore to try and fit into our modern way of living.  Gila offers a new perspective on how we can enjoy...

The reason that people love having a food and workout journal is that it gives them a great way of logging their results from exercise. A health-conscious individual can use such a guide to note the calories burned from exercising and comparing that sum...

Whether people have personal or medical reasons for being interested in fitness, food and fitness journals help people record their diet and exercise plans, obstacles and challenges they faced and ways that they overcame issues. Food and fitness journals...

Fitness and wellness journals come in handy for those who care about living a healthy life. Benefits of this journal include knowing the amount of exercise one partakes in, keeping count of calorie intake (daily, weekly, monthly, or annually), and...

1. Record exercises that you've performed.2. Record the number of exercise sets that you've performed.3. Gauge your exercise progress.4. Highlights over- or under-focused muscle areas.5. Keep track of your weight each week or month.

Everyone knows diet and exercise are important, and keeping a diet and exercise journal is extremely helpful.1. It monitors every food consumed and the physical reactions to the food.2. It keeps track of the type of exercises done and for how long they...

Here are 5 benefits to keeping a Diet & Fitness Journal:1. Keep track of what you are eating.2. Write down what you are feeling when you eat to see why you are eating (hunger, sadness, boredom, etc.).3. Keep track of workouts.4. Keep track of your...

1. Journals help to keep track of everything you eat for the day, so it's easier to calculate calories.2. You can keep track of the exercises you do, and determine which ones are most effective.3. You can see how much weight you're losing, and which...

There are several benefits to keeping a Cross Fit Workout Journal. Keeping the journal can help keep track of what type of exercise you do that day, help to keep your workouts organized, keep track of your nutrition, keep track of your statistics, and...

Crossfit journals are similar to normal weight training and athletic journals, but they should also factor-in unique daily perceptions. The rigors of Crossfit training are best understood in light of daily nutrition, incidental stressors, and other...

Discover what others are saying about the success of Physiotraining™ in their lives:Samuel Franklin McCoy Jr.  (Professional Mixed Martial Artists and Brazilian Jiu-Jitsu athlete)Hollywood, Florida“After injuring my shoulder, I was told...

Técnicas de Relajación para el Bienestar y la Vida Sana es un método fácil y práctico que se basa en ejercicios isométricos y entrenamientos alternativos. Se sienta en buenas bases para lograr el control de sí mismo mediante posturas, respiración,...

Personal trainer and father, Knute Keeling, shows parents how to flex their creative muscles and start taking control of their family's health. Packed with fun ways to make nutrient-dense whole foods and exercise a central positive aspect of family life.

This book covers general dietary guidelines for healthy eating for active children as well as tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.

Whether you have a regular yoga practice, or this is your first inquiry into yoga, by reading this book you have the potential to embark on a new life habit.This fully illustrated volume, featuring over 40 full-color photos by Amber Johnson of Urth...

What is the full gift of Yoga for us moderns? Dedicated educators Foster and Barbara draw on their professional and personal experience to provide an organic perspective on the whole of Yoga. Their book offers a concise overview of the history and...

Practical Smoke Prevention is a book written by William Nicholson in 1902. The book focuses on the issue of smoke pollution caused by the use of coal and other fuels in industrial and domestic settings. The author provides practical solutions and...

Do It for The "Holy F*ck, You Got Hot", Weight Training Planner, Meal and Exercise Planner, Gym Planner Page, Diet Fitness Health PlannerYearly fitness trackers use color codes or symbols to plot your fitness days.Guide to cultivate a better you! It is a...

For everyone interested in Qigong, Yoga, Tai Chi, Reiki, and meditation, The Qi Effect - Second Edition - is a game changer on a personal and professional level. Drawn from over 45 years of research, study in Chian, and practice in the healing arts...

The World's Most Influential Book on Personal SuccessThe bestselling classic that made Systems Over Goals, Talent Stacking, and Passion Is Overrated universal success advice has been reborn.Once in a generation, a book revolutionizes its category and...

After his best friend committed suicide while battling acute anxiety disorder, Joseph landed in the hospital with an unknown illness that nearly destroyed him as well. Miracle of Body Wisdom begins with the real life account of the author's struggle to...

The PowerRev Way is to develop the total athlete; meaning their body, mind, and heart; through sports performance training. Designed to encourage, equip and enable individuals and coaches with the tools to develop safe and effective training programs for...

I heard her voice whisper in sync with each step. "Ra, ma, da, sa, sa, say, so, hung..." I looked down to see my own bare feet stepping lightly along a grassy path. It was the path to the pond in my childhood, my feet small and vulnerable, my summer skin...

This comprehensive and inspiring book is a must-have resource and invaluable companion for anyone wanting to learn, practice, or teach Yin Yoga and Meditation. It provides the knowledge and tools to create and lead transformative and meditative Yin Yoga...

Embrace a life beyond fibromyalgia pain: Enjoy enhanced quality of sleep, less inflammation, and reduced pain in just 7 steps... even if countless remedies have failed you in the past!Are you trapped in an uphill battle against fibromyalgia, seeking...

Forest Trails to Wellness: Health, Healing, and Happiness through Hiking by William Vincent unveils the deep connection between humans and nature and its impact on our well-being. Scientific evidence reveals that interaction with the natural world is...

"Unleashing the Power of Bio-Hacking: Harnessing Biology for Personal Evolution and Breakthrough Health" is an essential guide for anyone seeking to optimize their health, enhance performance, and unlock their full potential through the innovative...