Exercise and workouts Books

'The ideal gift to yourself - or for anyone who needs to feel less stressed.' - Viv Groskop'A gem of a book' – Bo ForbesThe nurturing, practical guide to finding rest and calm – even when it feels impossibleHere's a radical idea: You deserve rest...

A beautiful, step-by-step guide to creating your own restorative yoga routine, with more than over 30 gentle poses, 18 healing sequences, and beautiful color photography throughout. Are you new to yoga and seek a calming introduction to the practice?...

In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and...

THE INSTANT NEW YORK TIMES BESTSELLER "The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcas "There is no body...

This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas. This is an updated version of the book...

Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of...

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. - A contemporary classic by a world-renowned teacher. - This new edition adds thirty-two poems...

Embrace the personal transformation of yoga with this illustrated deck of 50 postures that promote full-body wellness from renowned mindfulness expert Deepak Chopra. This deck of cards offers fifty yoga postures, all drawn from Deepak Chopra's Living in...

Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body. Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease,...

"I hated every minute of training, but I said: 'Don't quit. Suffer now and live the rest of your life as a champion.'" - Muhammad Ali   Behind every goal accomplished is a journey filled with confidence, success, and admiration but also challenges,...

For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You've heard yoga can improve your fitness pursuits, but all you can find is...

Embody the spiritual meanings behind both tarot and yoga, and embrace self-care through movement with Embodying Tarot Cards. Enlightened mystics have been using yoga poses to restore their inner peace for thousands of years. But with hectic, fast-paced...

This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice. From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step...

Experience yoga and connect with the inner you Complete workout for the mind, body, and soul with classic, authentic yoga from the country of it's origin Authentic, restorative, and holistic, How to Fall in Love with Yoga is a stroll through the world...

Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the...

Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body

Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results.  Fit exercise into your busy life with short but effective programmes for the back.  Does the daily grind take a toll on your back? Do you...

Discover the classic guide to yoga practice with "Light on Yoga" by B.K.S. Iyengar, one of the most influential yoga masters in the world. This comprehensive book offers a complete introduction to the philosophy and practice of yoga. It covers over 200...