Exercise and workouts Books

Log your cycle rides for a whole year in this ideal journal, with prompts for the date, time started, time ended, location, weather, trail conditions, distance, duration, average speed, maximum speed, notes, and a personal cycling summary. Use this...

Hints On Health is a guidebook on maintaining good health and preventing illness, written by an anonymous author in 1840. The book covers a wide range of topics related to health and wellness, including diet, exercise, hygiene, and mental health. It...

Yoga for Bendy People was written for yoga teachers and practitioners who want a deeper understanding of hypermobility syndromes and how to optimize the benefits of yoga for people who have them. A well-designed yoga practice not only avoids injury, but...

Healthy Adult: The Essential Guide Towards a Healthier and Fitter You, Discover the Step-by-Step Approach On How You Can Achieve A Healthier Body and Mind You Can Be Proud Of!Everyone wants to live and feel well. Who wants to feel sick, right?  Most...

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal experts offers an extensive fitness and nutrition guide seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years...

Sri Aurobindo and the Mother are regarded as the architects of Integral Yoga or "Purnayoga," which is the process of seeking union with the Divine while increasingly manifesting such divine nature within and without. The book argues that Sri Ramakrishna...

Originally published in 1906, "The Game of Ju-Jitsu" is an accomplished work by two of the great Judoka of all time. In simple, precise, and declarative descriptions, the key elements of Ju-Jitsu are explained as well as the many improper applications...

From Fat to Fit in 90 Days:A Fitness JournalI am not a fitness expert. I am not a workout junkie. I am a woman who has had several struggles with weight throughout my life. At this particular point, I just want to fit into my clothes and be healthy. I...

If the answer is yes, then you've come to the correct spot. To assist you in doing this, I concentrated on making the one and only Instant Pot cookbook for exceptional outcomes, with straightforward and effortless to prepare meals for everyone,...

Chia has the potential to become one of the world's most significant crops due to the need to balance the necessary fatty acid composition of the human diet and the need for a safe, renewable supply of omega-3 fatty acids. As this informative research...

This book's recipes provide delightful meals that may be combined or eaten as a full supper on their own. There are easy-to-prepare recipes with the great texture and taste of fresh veggies that are influenced by cuisines from throughout the globe.

The ideal method to save your favourite healthy, entertaining, and badass recipes!With this beautiful recipe book, you may record and pass along your favourite recipes.Girly Cookbook.

With its ideal marriage of sweet and spicy, hot honey raises the taste pallet of any meal, and the Hot Honey Cookbook includes 60 scrumptious recipes that show you all the ways you can use this famous condiment into your favourite dishes and beverages.

The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing yoga poses.  This beautifully designed book is a must-have for yogis of all levels and every practice.  It guides the...

Find Time for Exercise offers an achievable solution - regular exercise - to one of the biggest health issues facing the world today: physical inactivity and its consequent problems, including obesity, reduced life expectancy and a wide range of...

Providing students with practical, hands-on knowledge, Exercise Prescription Case Studies for Healthy Populations introduces readers to situations they are likely to encounter when writing exercise prescriptions in actual settings. The book focuses on...

In The Lotus and the Stars, the disciplines of yoga and astrology are intertwined to allow practitioners to draw on the energies of the sun signs and the planets through specific yoga postures.Possess the energy of Aries, the ambitions of Capricorn, or...

Yoga in the West, as taught by Swami Vivekananda and C.G. Jung, is a spiritual path of vocation, practiced with an attitude of non-attachment to the ego. At the same time, the Self shines through in all of one's works, and one lives in the joy and peace...

A Scientifically Proven Method to Gain up to 21 Pounds of Muscle in as little as Four Workouts! Bodybuilding seems to be quite the confounding endeavor these days. Countless individuals embark upon the aspiration of a more muscular and powerful physique,...

The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our...

T'AI-CHI CHUAN is a Chinese martial art based on consciously aligning with the unforced balance of Yin and Yang energies that underlies all things. Whether or not you are interested in martial arts, T'ai-Chi principles of balance can be applied to any...

"THE SPINECHECKER'S MANIFESTO: Drug-free Secrets to Pain-Free Living, More Energy, Anti-Aging, & Better Sleep" has brought all of the answers into one simple, easy to read guide that will take you out of pain and suffering and into optimal health at any...

Lateral Curvature Of The Spine And Flat-Foot: And Their Treatment By Exercises is a book written by Joseph Stanley Kellett Smith in 1911. This book primarily focuses on the two common physical conditions, lateral curvature of the spine and flat-foot, and...

Foray into the World of Fitness is a complete handbook for staying healthy. The book has been authored by Mr. Gaurav Kumar, an eminent fitness instructor and finalist and subtitle winner of Grasim Mr. India 2006.This is not a book, but an elaborated plan...

Winner of the Independent Publisher Book AwardWinner of the Best Book Awards Sponsored by American Book Fest This award winning book is a practical guide suitable for both beginners as well as more advanced practitioners of Yoga.PART 1 focuses on...

A complete guide to Yogasana.

Can I ask you for 30 minutes out of each day? Maybe, you are thinking that that 30 minutes could be better spent somewhere else, but here's where I say, "No, this 30 minutes is worth more than just 30 minutes." There is no doubt that we exist in a...

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue. HIIT is now widely...

What is the cost to your personal life of not looking after yourself?What does your future look like if you continue on this path?Are you setting a good example for your kids?Most people understand the need to take ownership of their health and fitness...

The capacity to serve signals our growing spiritual maturity. As teachers and healers of the Aquarian Age, our service is a gift, the fruit of our practice and the jewel of our own inner transformation. Being of service is a gift; it frees us from our...

An Ultimate Guide to Understanding Buddhism and Yoga with a New Part on Anxiety and Relaxation Techniques.Finally published the new edition with the addition of the chapters concerning anxiety and relaxation techniques through Yoga following the Buddhist...

Break the rules, not the body with the world-renowned biohacker program the helped 9.437 American people develop the fit and lean body in a post-pandemic worldAre your customers looking for a premiered fitness and diet program that helped thousands of...

Break the rules, not the body with the world-renowned biohacker program the helped 9.437 American people develop the fit and lean body in a post-pandemic worldAre your customers looking for a premiered fitness and diet program that helped thousands of...

Break the rules, not the body with the world-renowned biohacker program the helped 9.437 American people develop the fit and lean body in a post-pandemic worldAre your customers looking for a premiered fitness and diet program that helped thousands of...

Have you ever wondered why yoga postures are sometimes so challenging? Maybe it's because your body or mind does not quite fit with the instructions. This book offers some alternative advice on what you may practice, but more than that, its goal is to...

Welcome! your exciting journey through the sacred paths of spiritual awakening and healing is about to begin.The goal of this 2-book bundle is clear as daylight: to accompany you on your path of healing and awareness through the awakening of Kundalini...

<b>Your work and your workouts shouldn't have to fight for your attention.</b><br><br><br><br>We get it: you're busy. Whether you're acting as the CEO of a company, a family, or a career, it's easy to make excuses for...

¿Te gustaría saber cómo ahorrarte minutos o incluso horas de tu vida diaria? ¿Sientes que las simples tareas de la vida se te complican? Entonces sigue leyendo..."Si quieres ser sabio, aprende a interrogar razonablemente, a escuchar con atención, a...

¿Alguna vez te has preguntado: "¿Quién soy yo?" ¿Sientes que todo lo que has vivido ha sido para otros y no para ti mismo? ¿Te gustaría redescubrir tu propósito en la vida? Entonces sigue leyendo..."La crisis se produce cuando lo viejo no acaba de morir...

You are asleep; your alarm abruptly awakes you. Your back sends a signal to your brain as you slowly roll over in bed to turn off that obnoxious noise. As you gingerly get out of bed, you are unable to straighten up. You have no idea that you are part of...

Experts agree that if you set a goal and track your progress, you'll succeed where others fail. Regular, moderate exercise is generally recognized as the closest thing to a fountain of youth, and A Row a Day for a Year, by author D.P. Ordway, supports...

If you are a personal trainer and looking for new ideas and exercises to add to your bag of tricks this is the book for you. If you are a intermediate to experienced gym goer and have run out of ways to challenge yourself or experiencing a plateau in...

Physical Education is a book written by Archibald Maclaren and was originally published in 1895. The book is dedicated to the subject of physical education and covers various aspects of it, including gymnastics, athletics, swimming, and fencing. The...