Exercise and workouts Books

For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You've heard yoga can improve your fitness pursuits, but all you can find is...

Embody the spiritual meanings behind both tarot and yoga, and embrace self-care through movement with Embodying Tarot Cards. Enlightened mystics have been using yoga poses to restore their inner peace for thousands of years. But with hectic, fast-paced...

This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice. From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step...

Experience yoga and connect with the inner you Complete workout for the mind, body, and soul with classic, authentic yoga from the country of it's origin Authentic, restorative, and holistic, How to Fall in Love with Yoga is a stroll through the world...

Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the...

Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body

Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results.  Fit exercise into your busy life with short but effective programmes for the back.  Does the daily grind take a toll on your back? Do you...

Discover the classic guide to yoga practice with "Light on Yoga" by B.K.S. Iyengar, one of the most influential yoga masters in the world. This comprehensive book offers a complete introduction to the philosophy and practice of yoga. It covers over 200...