Exercise and workouts Books

Vuoi conoscere il segreto per perdere peso e per metterti in forma? È facile, fai esercizio fisico e prenditi cura di te e di ciò che mangi.Non è scienza missilistica e non è un nuovo concetto.Oggi stiamo cercano tutti la...

Un análisis en profundidad del concepto de ética dentro de la cosmovisión yóguica y como parte de la meditación espiritual, este libro discute los principios de Yama Niyama desde la perspectiva de la psicología y...

Creado por tres hermanas amorosas y soñadoras para ti, ser maravilloso y majestuoso, fuerte y magnánimo, capaz de cambiar el mundo y alcanzar cualquier sueño por grande que sea.Sumérgete en un texto sublime, delicado y lleno de sabiduría, que se...

★Relax with this amazing coloring book. A variety of designs meant to put you in a state of meditation:1.   Your brain experiences relief by entering a meditative state.2.   Lowers your stress and anxiety levels have.3...

DescriptionIndia is the global TB capital, home to over one-fourth of the world's TBpatients. It records over 2.8 million new TB cases each year and a growingnumber of drug-resistant cases that are hard to detect. An estimated 5,04,000Indians died from...

Workout Motivation: The Ultimate Guide on How to Develop a Fitness Mindset, Learn the Effective Strategies and Tips on How to Stay Motivated For FitnessHealth and fitness have been at the forefront of most discussions these days. Obesity rates are at an...

"ALL LIFE IS YOGA." Sri Aurobindo was an Indian philosopher, yogi, guru, poet. He developed a spiritual practice he called Integral Yoga. In this masterful study of Yoga, Sri Aurobindo explained the spiritual realization that not only liberated but...

Unleash your fitness potential with the "600 Full Body Kettlebell & Dumbbell Workouts Book for Men and Women." This ultimate workout guide brings together a wide range of kettlebell and dumbbell exercises to help you build muscle, burn fat, and...

100 тренировок без оборудования Том 1: домашние тренировки с легкими для понимания визуальными руководствами для всех уровней физической подготовки (Русский)Сотни тысяч людей во всем мире используют тренировки с собственным весом Darebee для занятий дома...

With only a few minutes of practice each day, kids will learn how mindfulness can enhance their mood, concentrate, and allow them to let go of their worries-allowing them to flourish no matter what life throws at them!

Autophagy is the process by which your healthy cells consume the old, worn-out, weak ones and transform them back into energy. Your body practically eats itself in order to preserve equilibrium. This has several longevity-boosting advantages, as shown in...

The slow cooker is one of the most important culinary innovations of contemporary times. It not only helps you to go about your day without having to worry about making a meal; the slow cooking process also makes meat more succulent and fills your meals...

Delicious and simple home cooking that promotes health and weight loss does not have to be difficult or involve bland and boring meals. Hanya Johnson combines his love for delicious, healthy low-carb recipes with age-old wisdom from one of the healthiest...

This book will soon become your go-to reference for recipes that depend on fresh, easy-to-find ingredients for mouthwatering taste without the need for an expert's arsenal of bottles and equipment. It's a weapon every home chef needs in their...

Souhaitez-vous pouvoir réduire de plusieurs années la façon dont vous vous sentez en adoptant une approche simple de l'exercice à domicile ?Vous cherchez de nouvelles façons d'être actif, de vous mettre en forme et de vous amuser en même temps ?Pour...

Builders Back Building a Strong & Healthy Back For Life-----Lower back pain affects people of all ages all over the world from minor aches and pains to debilitating chronic conditions. Lower back pain is also one of the leading causes of activity...

This tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote,...

If you've ever considered participating in a marathon but worried that you weren't quite up to the task, it's time to put your fears to rest. With endurance expert Dave McGovern's supportive and insightful coaching you'll be on your way to completing a...

SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALLTap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out...

The House that Wanted a Family is a unique and charming story told from the perspective of a house. The house is for sale and sits empty, waiting for a family. It's a book you'll want to read again and again...to a child or yourself. The house will be...

Recent studies have shown that regular walking may be the ultimate cardiovascular exercise. However, the circle walking exercise of Ba Gua Zhang is not simply walking. It combines the benefits of walking with Qi Gong and meditation. It also develops a...

Get ready to feel empowered and move with confidence with the help of this guide, designed specifically for those dealing with scoliosis, whether you've had spinal fusion or not.This book is like having a supportive friend by your side, offering an...

This book serves as a transformative resource, offering innovative solutions to address a wide array of physical, mental, emotional, familial, social, national, and global health challenges. It stands as a comprehensive guide for individuals and society...

Welcome to yoga's magical and mystical world - a practice that challenges your body, enlightens and calms your mind, and emboldens your spirit.

Who are you? Why are you here? What do you want? Self-knowledge is key to wellness. This is a collection of tips and techniques with the goal of "no trouble in the mind and no pain in the body." It describes the energy body and ways to receive,...

"Response Ready" by J. Preston Sullivan serves as an invaluable manual for first responders navigating the intense and often overwhelming demands of their professions. This comprehensive guide offers a wealth of practical strategies designed to enhance...

From Couch to Marathon: A Beginner's Guide to Running is your essential companion on the journey from sedentary to marathon-ready. Whether you've never run a mile in your life or are looking to step up your fitness game, Greta Rose's guide provides the...

EMPOWER YOURSELF WITH THE BEST FITNESS KNOWLEDGE AVAILABLE!Do you want to understand your fitness level better?Are you curious about the science behind exercise?Looking for a personalized fitness plan?If you answered yes, keep reading!Discover the...

This comprehensive volume features new scientific methods to maximize your muscle growth using my extreme-intensity methods. This form of training utilizes just one set of maximal-intensity exercise per muscle to stimulate the most growth in the least...

EVERYTHING ABOUT SANKALPA YOGA - THE BIG BOOK ON CLASSICAL YOGA, DEEP RELAXATION & MEDITATION FOR CHAIRUnique series of chair yoga that can transform your life here and now!The book, unique and over 250 pages long, contains eight main sections with...

One of the most comprehensive English fact books about yoga on over 350 pages that is both easy to read and educational. An absolute must for future yoga teachers and yoga enthusiasts.Read all about the great yoga paths:HATHA, RAJA, KUNDALINI, KARMA,...

"Fitness Decoded: Unlocking the Secrets to a Healthiness, & Happiness at any Age!" is an all-encompassing guide to achieving and maintaining optimal health and fitness throughout life. Author Kevin DiBacco, a former competitive powerlifter with 20...

Practicing Yoga can increase your fitness and mental acuity, provide peace and even offer extreme stress relief - yet this is only half the recipe to full Yoga success. The Yoga Diet, or eating the Yoga Way, takes the practitioner to the next level,...

Take your fitness to the next level with the Train Smart Workout Logbook! Whether you're slaying weights in the gym, smashing that HIIT circuit at home, or speeding on the treadmill, this compact colourful journal has everything you need to up your game!...

Transform your fitness routine with the ultimate bodyweight workout book!No Equipment? No Problem! Our latest edition offers you 300 powerful bodyweight workouts that you can perform anywhere, anytime. Whether at home, in a hotel room, or even in a small...

Walker's Manly Exercises was written by Donald Walker in the 19th century. The book is a comprehensive guide to physical exercises and sports that were popular at the time. It contains detailed instructions on how to perform various exercises, including...

Come along on a journey with Phoebe Leona as she dances through the twists and turns of her life. Do you get lost in the shadows of Fear, Anger, Grief, Shame, or Loneliness or do you choose to step into the light of Gratitude, Trust, Confidence, Joy, and...

My name is Tom, and I'm a Gym Addict. For over two decades, I've been obsessed with and consumed by all aspects of fitness. This book aims to capture the learnings, successes and failures of my different approaches to natural Bodybuilding, diets,...

Even better, instead of having to deal with needles, HGC is now accessible as creams, lozenges, sprays, capsules, and homeopathic medicines.HCG Diet for Beginners assists you in locating the highest-quality HGC on the market today.

Alkaline eating fundamentals- Learn about the alkaline diet and how meal planning may help you save time and remain motivated.There are several options-Feel motivated and fulfilled with 75 dishes that taste excellent, are meant to be cooked ahead of...

To make the procedure simple and stress-free, all of the full data about this kind of diet, as well as easy-to-follow recipes spanning many categories, are offered. This book not only adheres to a dependable, effective diet plan, but also provides...

People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out...

My body was changing too quickly in comparison to any other point in my life: I gained weight, I didn't recognise myself in the mirror, I was exhausted all the time, my mood was bad, and I fell into a downward spiral that alienated me from everyone, even...

There are several compelling reasons to choose a grain-free diet. Here are some of the reasons:•Reduces your carbohydrate consumption, which will help you lose weight since low-carbohydrate diets are essential for burning fat and losing weight.•You will...

Even better, instead of having to deal with needles, HGC is now accessible as creams, lozenges, sprays, capsules, and homeopathic medicines.HCG Diet for Beginners assists you in locating the highest-quality HGC on the market today.

Delve into the rich and vibrant world of Balinese dance in this comprehensive guide. Explore the historical roots of the dance forms, uncover the symbolism and mythology behind each performance, and discover the role of dance in Balinese rituals and...

skills right now could be the capability to make a nose and mouth mask for yourself as well as others, including your family members. It is because face masks have vanished from major stores right now due to the mind-boggling demand for this by people...

A clear and easy-to-use introduction to Mussar Yoga-a blending of Jewish and Eastern spiritual practices. Intended for the novice as well as the yoga expert and for people of all faiths, each exercise is accompanied by step-by-step instructions, helpful...