Exercise and workouts Books

The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your...

Today’s modern chakra practitioners focus on the seven major chakras, which they visualize as part of the subtle energy field, or aura, that swirls around us in rainbow colours, each chakra relating to a certain key part of the body. With modern-day...

Winner: 2024 Silver Nautilus Book Award in Body-Mind-Spirit Practices/Daily Wisdom Category Free Yourself from the Past and Live as Your Authentic Self With just a page a day, you can connect to your profound inner teacher and transform your life. Molly...

As the architecture of the soul, the chakra system is the yoke of yoga—the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga. In this long-awaited book by...

I Hate Running and You Can Too is a humorous, punchy, motivating guide to running longer distances than some might think sensible – whether that’s a 5K or a marathon. Outside magazine columnist, chart-ist, and longtime runner, Brendan Leonard gets real...

Jessamyn Stanley’s first book, Every Body Yoga, with 59,000 copies in print, taught us how to do yoga. Now, in Yoke, she tells us why. Writing about what she calls the yoga of the everyday – which is not just about poses but about applying the hard...

A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you’re twenty again in thirty days...

This stirring and vibrant account of women’s athleticism throughout history “will leave readers feeling inspired and powerful” (Ms. magazine).Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular...

“Ragunath’s transformation shows how one person’s choice to evolve can change the lives of so many. This book is real, funny, and inspirational.” —Jay ShettyThe heartfelt memoir of Ray Raghunath Cappo, a legendary hardcore punk musician-turned-monk—and...

Enhance your yoga practice with this gift set by leading online yin yoga instructor Kassandra Reinhardt of Yoga with Kassandra.Embrace the life-changing practice of yoga with this gift set from popular YouTuber and yin yoga instructor Yoga with Kassandra...

Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations,...

In Yoga and Veganism, Sharon Gannon—co-creator of the renowned Jivamukti Yoga method—weaves together a compelling exploration of the intersection between the spiritual practice of yoga, physical health, care for the planet, and a peaceful...

A practical guide for both individuals and couples to transform sexual energy into spiritual and erotic fulfillment • Explains how to awaken advanced stages of sexual development for spiritual intimacy and deep erotic satisfaction • Includes illustrated...

Let the reverence of namaste inspire you through your day as you make lists, take notes, or write your heart out.Stay inspired everywhere you go. From mornings at the yoga studio to evenings in the sanctuary of your home, this beautifully crafted journal...

The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war.Inspired by the author’s experience as a collegiate...

Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain...

Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the...

Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete,...

PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDEAs you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100...

A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHYRanging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome...

STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories - all without the strain and trauma of land-based...

ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive...

END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURYMillions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common...

"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." -The New York Times If you're ready to massively increase your strength, follow the...