Exercise and workouts Books

Weight loss sucks!Many people, health professionals included, focus on weight as the most important marker for health-but what if we've been lied to this entire time? What if focusing less on weight loss is actually the first step in getting...

Unlock the Ancient Wisdom of Ayurveda and Discover Your True Nature!Are you Vata, Pitta, or Kapha? Understanding your dosha-the unique mind-body energy that shapes your health, emotions, and lifestyle-is the key to living in balance. "Know Your Dosha" is...

The 10-Minute Yoga Solution (2nd Edition)Struggling to find time for yoga? Unsure how to begin your practice? You're not alone-and help is just 10 minutes away.In this empowering second edition, renowned yoga acharya and bestselling author Ira Trivedi...

MS You Don't Own me is more than a title - it's a declaration. In this bold, blisteringly honest book, MS charts the journey from silence to strength, ownership to liberation. Whether you've felt boxed in by expectations, burned by betrayal, or...

What if everything you've been searching for-unlimited energy, wholeness, and presence-wasn't out there, but already within you, waiting to be unlocked?Imagine a boundless inner power, ready to propel you toward the life you were meant to live-not just a...

Imagine a lifestyle that nurtures your body, mind, and soul while aligning with the timeless wisdom of the Prophet Muhammad (PBUH). This book combines Islamic teachings with practical, modern insights to help you embrace a balanced, healthier way of...

SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU(R)Get on It! taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts,...

AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: -The elastic exercise band increases resistance-The ethafoam...

Yoga is an ancient and beautiful form of movement, meditation, and inspiration, suitable for practitioners of any race, shape, or size. Through the practice of yoga, you can increase your health, fl exibility, and general sense of well-being. In a...

Discover the key to a healthier and more vibrant life!It's never too late to prioritize your health and well-being. Whether you've just been diagnosed with a medical condition or simply want to improve your overall fitness, this book is your ultimate...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United...

The Champion's Triangle presents never seen before concepts assisting athletes, coaches, strength trainers, and medical professionals to understand the disconnect between training/practice and overuse injuries. This will guide you to not only identify...

In this book, we will dive into The Power YOU Hold. You might wonder what that power is...well it is a power that is taken for granted by most. I will tell you about the power of physical movement and exercise, not only for your body but your mind as...

This manual contains vital information for parents including:*How to select a qualified swim instructor and what to expect from the instructor.*What makes a successful swim program and how to locate one near you.*Determine the proper age to enroll...

This home-based exercise program is designed with seniors in mind, requiring only minimal, inexpensive equipment: no bulky machinery taking up space like a traditional gym. The easy routine is simple, safe and can be performed at your own pace daily,...

Complete recovery from most mental health issues is possible-and safety is the first step!Mental health issues exist throughout our brains and bodies. Most people think it takes years of expensive therapy to make any progress. Recent research shows how...

Lifelong athlete and sport enthusiast Dane Vemb loves nothing better than finding the back of the net with a puck or pounding over hills on his mountain bike, but one day, he wanders into a Bikram yoga studio. By the time he leaves the hot room, sweat...

Safe stretch is an extensive and comprehensive list of safe stretching techniques suitable for beginners or people who are experienced in stretching. The book contains a good theoretical background explaining why you are doing a particular stretch, and...

This is the story of a journey to the East by a young Englishman in the 60's and early 70's, a journey that was perhaps typical of that time, of a striving for escape from a materialistic way of life in a search for the meaning of life...

Here's the proven approach to creating unique yoga workshops incorporating therapeutic essential oils that will elevate the energetic vibration and increase studio class size! This guidebook is the definitive source you've been waiting for -...

Sucked into a whirlpool…Discovering pre-Inca tribal remains…Breaking an ankle 5000 metres up the side of a volcano…These are just a few of the unexpected circumstances Lindsey Porter found herself in as she travelled to some of the...

該書圖文並茂，把身體和心靈與未來醫學相聯，來講述積極的健康未來。您的基因會回應您的思想，情感和信念。您使用思維的方式會影響您的大腦以及打開和關閉基因，極大地影響您的健康和福祉。在本書中，研究人員道森·丘奇（Dawson Church）揭示了表觀遺傳學新科學（表觀之上，即在基因水平以上控制）在治療中的激動人心的應用。他列舉了數百項科學研究，並講述了數十個他將理論用於人自我康復的故事,...

Tired of the normal prescriptions of do more, be more, do it faster, cheaper, better, smarter? Today’s leaders need a break! This book shows leaders a way to be powerful and effective in the midst of it all while retaining (or reclaiming)...

Despite society's current preoccupation with interrelated issues such as obesity, increasingly sedentary lifestyles and children's health, there has until now been little published research that directly addresses the place and meaning of physical...

Ranked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction...

"The Yoga Riddle" is an illustrated book designed for the age group of 3-6 years. Upon opening it, you'll find a rhyme/riddle on the left-hand page and an image of a child in a yoga pose on the right-hand page. As a riddle, the child listening to the...

This book is needed for many reasons. The author experienced first hand the effects of living for many years with untreated concussions that were also undiagnosed since childhood. The symptoms were easy to miss, attribute to other causes, and somewhat...

Dance Studio Secrets is your must-have collection of dance studio ownership journeys from owners all around the globe at different stages of their business. Pull back the curtains for an up close and personal look into how other studio owners are...

Yoga's glorious past, astonishing present-and breathtaking future.The Yoga Manifesto answers two questions: Why Yoga? Why now?It summarizes the very long and remarkable history of Yoga from its Indian origins to its global present, its entanglement with...

For all divers, beginner through instructor, search and rescue teams, training departments, health care providers, and family of divers. Complex topics translated into understanding. Fun stories and illustrated glossary.Clear information to understand...

The Mindbody Cleanse: A 14 Day Detox and Rejuvenation Program from Ancient Ayurveda is a complete guidebook for following traditional panchakarma methods at home.  It provides you with clear, easy-to-understand protocol, complete yoga practices with...

The second in the rainbow series of coloring books by Yoga Teddy Bear, Yoga Teddy Bear & Friends Too features our hero with a cast of animal characters who make yoga accessible and fun for kids and grown ups alike.  This book features a variety...

SPECIALIZED EXERCISES FOR INJURY REHABILITATION: A Manual for Health Professionals is a book for kinesiologists, exercise therapists, and physical therapists-in fact, for any health professional who uses exercise to help clients recover from injuries...

Did you know that vitamin B12 deficiency affects not only older adults but also younger ones? Research indicates that up to 6% of adults under the age of 60 suffer from a lack of this essential nutrient. This deficiency can lead to a range of symptoms,...

Immerse yourself in the transformative journey of yoga as encapsulated in the pages of Experience the Pleasantness the Yoga Way. Authored by H.S. Arun, a mentee of Guruji Sri B.K.S. Iyengar, this narrative skillfully intertwines the physical and the...

"Easy-To-Follow Workouts for Seniors - Master Resistance Bands" by Sylvia Silverstep is a practical guide that helps seniors embrace fitness with simple, effective resistance band exercises. Tailored for older adults, the book offers step-by-step...