Exercise and workouts Books

The Champion's Triangle presents never seen before concepts assisting athletes, coaches, strength trainers, and medical professionals to understand the disconnect between training/practice and overuse injuries. This will guide you to not only identify...

該書圖文並茂，把身體和心靈與未來醫學相聯，來講述積極的健康未來。您的基因會回應您的思想，情感和信念。您使用思維的方式會影響您的大腦以及打開和關閉基因，極大地影響您的健康和福祉。在本書中，研究人員道森·丘奇（Dawson Church）揭示了表觀遺傳學新科學（表觀之上，即在基因水平以上控制）在治療中的激動人心的應用。他列舉了數百項科學研究，並講述了數十個他將理論用於人自我康復的故事,...

Tired of the normal prescriptions of do more, be more, do it faster, cheaper, better, smarter? Today’s leaders need a break! This book shows leaders a way to be powerful and effective in the midst of it all while retaining (or reclaiming)...

Despite society's current preoccupation with interrelated issues such as obesity, increasingly sedentary lifestyles and children's health, there has until now been little published research that directly addresses the place and meaning of physical...

Ranked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction...

SPECIALIZED EXERCISES FOR INJURY REHABILITATION: A Manual for Health Professionals is a book for kinesiologists, exercise therapists, and physical therapists-in fact, for any health professional who uses exercise to help clients recover from injuries...

The words in this book are primarily based on the wisdom of "The Yoga Sūtras of Patāñjali," a compilation of "threads" (sūtras) that put into words all that is yoga. The source material for most of this book comes from this text, translated by Śrī Svāmī...

The only difference between the HEALTHIEST people on earth, and the LEAST HEALTHY?DIET and EXERCISE.All of us WANT to achieve optimum wellness, but not all of us know how.There are some basic levers that drive health in one of two directions: towards...

Throughout the developed world there is an increasing prevalence of childhood obesity. This book provides sport, exercise and medicine students and professionals with an accessible and practical guide to understanding and managing childhood and...

General Li Rusong was a skilled swordsman on the battlefield who struck fear in the hearts of his enemies, and had a ferocious sword style that was so impressive it was taught to the Korean military from the 1590s. Joseon Crown Prince Sado had this form...

In this astounding book Dr. Young reveals the long-hidden secrets of the Orient.Specially adapted and modernized for Western use, the almost effortless yoga activities in this comprehensive guide can help begin restoring the strength, agility, mental...

In recent years, a growth in dance and wellbeing scholarship has resulted in new ways of thinking that place the body, movement, and dance in a central place with renewed significance for wellbeing. The Oxford Handbook of Dance and Wellbeing examines...

Learn YOGA for Heath and Wellbeing - a gentle week-by-week guide to starting your HOME yoga practice.A comprehensive resource to guide your personal yoga journey. In this book you will access information usually only provided to teachers and devotees. ...

A growing body of research evidence suggests that physical activity can have a positive effect on educational achievement. This book examines a range of processes associated with physical activity that are of relevance to those working in education -...

This book describes a systems analysis of presence-centered cultivation of wellbeing through particular ways of being physically and mentally active in relation to nature that aims at helping the individual attune to natures' rhythms.

It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of...

It challenges you on every level, and it's always waiting around the corner with another punch…It is just so much easier to say “I love you” to people... I mean the grim joke of Parkinson’s is it’s the gift that keeps...

The coaching process is about enhancing performance by providing feedback about the performance to the athlete or team. Researchers have shown that human observation and memory are not reliable enough to provide accurate and objective information for...

The New Yoga: From Cults and Dogma to Science and Sanity!  Where did most of your yoga moves come from? A guru from the annals of Indian folklore? Or are those  "thousand-year-old poses" really a twentieth century invention...

An easy-to-use fitness assessment guide and personalized workout to dramatically increase anyone's basketball skills. Micheal Clark virtually wrote the book that personal trainers all over the country use to gain their certification in the field. As...

Relative age effects (RAEs) refer to the participation, selection, and attainment inequalities in the immediate, short-term, and long-term in sports. Indeed, dozens of studies have identified RAEs across male and female sporting contexts. Despite its...

Contemporary ways of understanding human movements, specifically movement learning, are heavily dominated by individualistic, dualistic and mechanistic perspectives. These perspectives are individualistic in the sense that in research as well as in...

The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed...

"Want to be healthy, vital, alert, and active on your 100th birthday? Then you "must" read this book."--Dr. Bob Goldman, president, National Academy of Sports MedicineDiscover the Age-Reversing Benefits of Human Growth Hormone Lose Fat, Gain Muscle...