Diets and dieting, nutrition Books

The #1 New York Times bestselling author of RealAge(R) and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.In his RealAge(R) books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can...

Your purpose is phenomenal! Serving You Life teaches you how to operate in this life with greater energy than ever before. The recipes in this cookbook are simple, yet delicious. You won't need to spend a lot of time in the kitchen, which gives...

This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as...

This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as...

From Scorching Nachos to Crunchy Caramel Corn, here are more than 100 recipes for snacks that look, sound, and taste like indulgences - but aren't! In chapters like Concession Stand Snacks, Sweet Treats, Fresh from the Bakery, and Yes, You Can Have...

Reducing the level of fat in the diet to 10 percent can dramatically reduce a person's risk of heart disease, cancer, and other life-threatening illnesses. This book provides readers with everything they need to know to accomplish this in just six weeks...

Food Combining Made Easy was originally published during the 1940s. It became the leading primer for almost 60 years for anyone wanting guidance on which foods should and should not be eaten at the same meal. Shelton presents information on the processes...

Are you fed up with fussing over food? Are you frustrated with failed attempts at healthy cooking and counting calories? Are you done with diets and restrictive meal plans?If so, put them down now and pick up this go-to guide to easy eating and...

Eliminate avoidable toxins, mitigate the effects of those you can't avoid, and enjoy a longer life with this essential health guide from a pioneer in integrative medicine, Dr. Joe Pizzorno--the author, teacher, practitioner, and founder of Bastyr...

The #1 New York Times bestseller featuring the Atkins Nutritional Approach(TM)-- a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best--includes...

If you want to create space for a peaceful and calm mindset around food choices which will then result in weight loss that is sustained and long-term, then keep reading. If you want to be able to still eat all the foods you love, then keep reading...

Despite apocalyptic predictions from a vocal alliance of health professionals, politicians and social commentators that rising obesity levels would lead to a global health crisis, the crisis has not materialised. In this provocative follow up to his...

As practitioners work to undo the current opioid crisis, options to manage pain need a new approach. Advanced Therapeutics in Pain Medicine offers pioneering approaches to this intransigent problem providing a functional medicine approach toward treating...

The Intelligent HeartAccess the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and...

Bestselling author Jean Carper reveals the astonishing new discoveries that have caused brain researchers to completely revise their ideas about the brain's marvelous capabilities for change through "nutritional neuroscience." In this amazing book you...

The proportion of the population over 65 years of age is increasing steadily in most industrialized countries. In the United States the proportion of elderly people has risen from four percent in 1900 to 11 % in 1978, and is...

Enter The Age-Free Zone... You have the power to reverse aging -- beginning with your next meal! Ask yourself these life-changing questions: Is it too late to reverse aging? What type of diet will increase my sexual energy and desire? Can I make my...