Diets and dieting, nutrition Books

NCWC'S NUTRITION 101 WORKBOOK is a collection of nutrition education handouts and note-taking worksheets. Please be informed that this workbook is only designed as such to enhance your learning experiences when you are having tele-health or...

Do you, or someone you love, have to avoid certain foods? Imagine passing on the pizza during your honeymoon in Rome, or skipping the sugar cookies your sister makes at Christmas. Shauna James Ahern understands your pain-literally. After years of...

a) Starveb) Eat takeout every dayc) CookThese were my options after graduation. Dorm food and daily meals provided by family were no longer on the menu. Option A was a hard NO for me. I like food! Option B left my pockets and body depleted...

This book provides instruction for health professionals wanting to gain knowledge about the clinical aspects of cannabis medicine. How to use cannabis with real patients, not just theoretically, its pitfalls and challenges, as well as rewards, is a...

SHEIR (pronounced SHARE) is a unique recipe book written by Marva Riley, RN. A Quick and Easy Cookbook where you'll learn Simple, Healthy, Easy, and Inexpensive Recipes.The decision to eat healthy is the first step to better health. The second is...

Science is now on the brink of life-extension breakthroughs that will soon enable us to live to 120 years and more. In this illuminating volume, Roy L. Walford, a physician and a world renowned research scientist at the UCLA Medical School, explains what...

Scrumptious, easy-to-make breads, pastries, and confections from a chef who is revolutionizing carb-smart cooking and eating "Ursula has worked tirelessly to develop scores of recipes for breads, biscuits, pastries, cookies, pies, cakes, candy, and...

Exercise dependence or addiction has been described as a 'positive addiction', but it can have links with damaging dysfunctional and excessive behaviours, including eating disorders. Clinical and sport psychologists now acknowledge the condition and...

Every country in the world is concerned with the nutritional status of its population and in utilizing its natural food resources in the most effective way possible. Surveys based on food intakes and food compositional data are...

In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are living...

Nutrition Destination has the answers that you've been searching for to make a successful fitness and nutrition plan. Stop feeling defeated by diets that don't provide results, and finally learn how foods work with your body based on your fitness...

Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has...

He Must Increase but I Must Decrease is for those who overweight, underweight, bulemic or anorexic. If you have weight problems of any kind, this book is for you! Inside is 20 years experience in counseling men/women with weight control problems. The key...

As consumers look to natural foods to promote health and well-being, their focus has been on foods with recognized health properties. Natural health products with rich antioxidant and high free radical scavenging activity such as Asian berries currently...

The 2015-2020 edition of the Dietary Guidelines builds from the 2010 edition with revisions based on the Scientific Report of the 2015 Dietary Guidelines Advisory Committee and consideration of Federal agency and public comments...

From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent...

Written by experts in the field and filled with the latest research data, this comprehensive work presents important information on the nutritional properties of fish oils for human health and the analysis of fatty acids...

Following on from the success of the first edition, John Coveney traces our complex relationship with food and eating and our preoccupation with diet, self-discipline and food guilt. Using our current fascination with health and nutrition, he...

If angels or demons cannot separate us from the love of God, neither can a donut.The majority of long-lasting weight loss success is due to a change in mindset. Working through our struggle is imperative, but dwelling on it is not. God tells us over and...

This short and easy-to-read handbook outlines a set of dietary, activity, and behavioral strategies for managing sugar cravings. These helpful tips are presented in a straightforward manner and are easy-to-follow. Moreover, through offering a tool for a...

This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as...

The #1 New York Times bestselling author of RealAge(R) and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.In his RealAge(R) books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can...