Diets and dieting, nutrition Books

Asia is the world's most populous region and has the highest per capita number of older people in the world. It is also home to the healthy ageing traditions of Ayurveda and Chinese Medicine and the rich regional traditions of Japan, Korea, Southeast...

Would you like to be able to blast through work and emails two times faster than before? Just think of the time you would save... Introducting the secrets professionals use to read faster than anyone else! With decades of tested strategies,...

-Are you looking to lose weight and reduce body fat?-Are you looking to bea healthier, stronger, and have more energy? Would you like to be able to help eliminate disease, discomfort, inflammation, pain, depression, & pain? For the longest time,...

Would you like to be able to help heal your liver and eliminate gastrointestinal distress, acnem gallstones, obesity, immune disorders, disease, discomfort, inflammation, pain, depression, & pain? For the longest time, natural healing techniques have...

Do you believe that low protein food is tasteless, hard to cook, repetitive or impossible to serve to all your guests, unless you want to disappoint them? This recipe book will prove you wrong! Delicious and attractive recipes are presented in these...

Every Body Matters explores how positively addressing our physical condition can lead to a fortified soul better able to serve and love others. Through confessional and engaging stories of people who intentionally got physically fit as a way to grow...

It is too early to conclude that vitamin E has all the beneficial effects attributed to it, but even if only 25% of current expectations were to be fulfilled, vitamin E would become an important weapon against a range of chronic diseases. The book is...

The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks. According to the latest research, a diet rich in high-fibre plants such as oats,...

A detailed healthy guide to understanding and eliminating body fat naturally by treating binge eating disorders. Do you feel stuck and unable to end over eating?Are you unable to lose weight or to keep weight off when dieting? This guide will...

Tired of diet advice that excludes or restricts? Bored by eating plans that don't suit your tastes?Living Slim: A Canadian Woman's Way offers a joyful and profoundly encouraging approach to weight management.Filled with stories of maple syrup,...

Siestás cansado de intentar dietas bajas en carbohidratos, y otras dietas de moda, Jorge Cruise te ayudará a adelgazar de una vez por todas -- y para siempre. En este libro, Jorge explica cómo la clave está en el tiempo: no importa qué comes, lo que...

SPRING -- time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion.SUMMER -- an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along...

"This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue." -- From the foreword by Michael Rosenbaum, M.D. Answering the question on the minds of 75 percent of Americans,...

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine--who reveals why everything that ails us, from fatigue to weight gain to bloating and bad...

"For all the ladies who hate the gym but still need to fit into that mini dress, this book is for you."--Christian Siriano Are you a victim of the latest fad diet? Tired of counting calories? Don't have time to make it to the gym? Forget about fasting,...

THE 10 THINGS YOU NEED TO EAT AND 100 WAYS TO PREPARE THEM pairs New York Times health columnist Anahad O′Connor with foodie Dave Lieberman to present the 10 foods that should be on your plate, including the scientific research on why they will make you...

The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed...

Chocolate cake for breakfast and a pound of spinach for dinner? Looking and feeling your best has never been so easy, so guiltless or so much fun!Let's be honest, ladies, are you tired of hearing about the eating habits of airbrushed celebrities? Do you...

According to top nutritionist Natalia Rose, the secret to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss is Life Force Energy. If we can properly harness and increase our Life Force Energy through simple...

"21 Pounds in 21 Days hit us like a breath of fresh air....Everything you need to get clean and lean is right here!"--Woman's World The revolutionary Martha's Vineyard Diet Detox is here! The New York Times bestseller, 21 Pounds in 21 Days by Roni...

Before undergoing weight loss surgery, Susan Maria Leach couldn't tie a bathrobe around herself or ride with her husband on the back of his Harley. Providing practical and inspirational advice, she describes how gastric bypass surgery has transformed her...

But it doesn't have to be deadly--now there is a way to halt the progression of the disease and reverse its effects. The Diabetes Cure gives you the means to cure yourself using hydroxycitric acid--an over-the-counter natural compound known as HCA.16...

The groundbreaking cholesterol-lowering program . . . now even more effective!Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary...

With his number one New York Times bestseller The Zone, Dr. Barry Sears revolutionized nutritional thinking around the world. Now in The Top 100 Zone Foods he shows you how to incorporate the absolute best Zone foods into your diet. Using his new Zone...

Introducing the next generation of the Zone--A revolutionary new plan that enhances brainpower, improves physical performance, and builds amazing disease-fighting power Dr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books...

"Want to be healthy, vital, alert, and active on your 100th birthday? Then you "must" read this book."--Dr. Bob Goldman, president, National Academy of Sports MedicineDiscover the Age-Reversing Benefits of Human Growth Hormone Lose Fat, Gain Muscle...

Based on the 15-year success of a proven, world-renowned program forpreventing and treating childhood obesity, Trim Kids(TM) helps children achieve a healthy weight -- and have fun doing it.Trim Kids(TM) is a unique 12-week plan that gives parents and...

Drop the weight and change your life with Jillian Michaels' Winning by Losing. The fitness expert on the smash hit NBC TV show "The Biggest Loser" and "Losing It," Jillian offers her unique, comprehensive, no-nonsense health and fitness program that can...

Why you're going to love The Raw Food Detox DietYou will . . .never count calories, fat grams, or carb grams, or measure foods again;see results even without deliberate exercise;eat liberal amounts of rich, satisfying foods; andopen the flood gates for...

From one of today's most respected diet and nutrition experts, a 14-day weight loss plan designed to help you change your shape for life, using a breakthrough personalised protein prescription that has worked for thousands of his patients. The L.A...

Finally--the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet...

Prioritisation exists throughout healthcare. Difficult and controversial decisions are frequently made at national, local and service level, as well as on an individual basis. However, attention has generally been focused away from the practitioners and...