Diets and dieting, nutrition Books

*** 55% discount for bookstores! now at $22.95 instead of $32.95 ***Choosing an anti-inflammatory diet is the most effective way to fight inflammation and heal your body. This is the diet you will stick with, and that will quickly become part of...

*** 55% discount for bookstores! now at $22.95 instead of $32.95 ***Choosing an anti-inflammatory diet is the most effective way to fight inflammation and heal your body. This is the diet you will stick with, and that will quickly become part of...

A dieta cetogênica revela-se uma das técnicas de perda de peso mais excitantes do mundo. Funciona tão bem que, além de garantir uma notável perda de peso, evita que o rim, o coração e muitos órgãos do corpo sejam afetados por muitas doenças. É...

Do you want to eat the food you love and stay healthy? Are you interested in learning simple recipes to balance hormones, lose weight, and regain your metabolism?Women or men over 50 who want to lose weight and live healthily while eating the food they...

Eating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day.The fuel you put in your body is the first step towards achieving the healthy lifestyle you've been craving. Cooking at home, or better yet,...

Home cooks know that the Dutch oven is the original slow cooker and the most versatile pot in the kitchen-whether the model is well-used, a garage-sale find, or the latest luxe beauty from Le Creuset. From savory meals to sweet desserts, soups to stews,...

The Ketogenic Mediterranean Diet has long been revered as one of the healthiest ways to eat-but what if you could make it even better? The Ultimate Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy...

Your Spiralizer Can Heal Your Body & Regain Confidence!In this book you will find delicious spiralizer recipes.While most of these recipes are vegetarian, there are also a few recipes with meat option in this bookChoose among various recipes and...

Do you want to save time regarding your cooking experience?Do you want to eat less oil but have healthy tender crispy dishes?Do you want to combine both Mediterranean lifestyle with air fryer cooking? If yes, then you are in the right place now!The...

What could be easier than getting meals on the table with a push of a button?This book offers no-fuss recipes that complement the Instant Pot's many settings, for simple, satisfying meals ready when you want them.The recipes have been impeccably tested,...

Master the Mueller Pressure Cooker and Impress Your Guests, Family and Friends with these simple and delicious Mueller Pressure Cooker Recipes!A selection of super easy pressure cooker recipes to let you test out the amazing capabilities of Mueller's...

The Complete Dehydrator Cookbook-- the definitive guide to deliciously easy meals.Far from being a fad, food dehydrating is one of the most ancient, effective, and nutritious ways of preserving food.With this extraordinary book, you can learn how to...

Your Best Guidance to Start a Mediterranean Diet Life-Mediterranean Diet Cookbook for Beginners.Quick & Easy Flavorful Recipes and 30-Day Meal Plan to Help You Burn Fat and Build Healthy Habits.Unlike other fad diets, the Mediterranean diet has only...

115 Quick, Delicious & Easy-to-Prepare Recipes for Beginners and Advanced UsersNinja Foodi XL Pro Air Oven Cookbook is designed for Ninja DT201 Foodi and Ninja DT251 Foodi. The author Monte is a well-known foodie. To make your cooking advanced,...

Do you still think that you do not have perfect genetics and there's nothing that can help you?Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?Then this Keto Meal Prep Cookbook...

Jamaican food is a combination of different influences from different cultures. The meals are vibrant, flair, authentic, delicately spiced, and bursting with flavor.Come take a journey with me into the delights of easy cooking. The point of this cookbook...

Are you looking for a diet that won't leave you hungry but will boost your weight loss like never before?Do you want to lose weight fast with a guided and step-by-step instructions that will get you to some amazing results?If that's the case, it's time...

Mediterranean Diet Named the Best Way to Get Healthy in 2019.Turn Your Mealtime into Weight Loss Time Now!The Mediterranean diet is renowned for its health and lifestyle benefits-but where do you start? The Mediterranean Diet Cookbook for Beginners is...

• Do you want to make great recipes for yourself and family using the Electric Pressure Cooker?• Did you get an Instant Pot as a present? Or do you already have one in the kitchen, but have no idea what to cook?Perfect Cookbook for...

Do you want to discover all the information you need to naturally reduce the inflammation level in your body? Do you know that you could finally live free from pain? Then this is the book for you!Nowadays we are flooded with information about how and...

Reset your diet and reclaim your health!In our super-busy society, it's easy to become overwhelmed. Long work hours, home and family obligations, and everyday stress can make anyone feel tired. Add to that relationship problems serious illness, or a...

Do you also want to steal the Keto Diet from meat-eaters? Then keep readingThe Ketogenic Diet is really attractive. Getting shed naturally and boost your brain health while enjoying good food seems like a dream. But as a vegan, you probably...

The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins...

One of the most remarkable natural antioxidants ever discovered, Pycnogenol is a complex of more than forty individual antioxidants extraced from the bark of French maritime pine trees. It has been shown in scientific studies to reduce the risk of...

Lyme disease is caused by a bacterial infection transmitted by a tick bite and is best treated early with antibiotics. However, many people suffer from chronic relapsing Lyme disease, which can cause a variety of physical and psychiatric symptoms:...

Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and...

Explains what you need to know when using coenzyme Q10 to boost your health.

Explains everything you need to know to make this nutrient work for you.

People who need more energy and want to avoid stimulants that will make them edgy should consider taking supplements of carnitine or acetyl-l-carnitine, two forms of the same nutrient found naturally in protein. Carnitine works by transporting fats in...

Protein has become one of the most misunderstood nutrients. Protein is broken down during digestion and later restructured to make the proteins and enzymes the body needs for life. Protein consists of amino acids, which are used in the construction of...

Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimum health. This User's Guide to Good Fats and Bad Fats helps you understand the difference. You'll learn how to avoid...

Anyone who feels more tired than they should and winds up feeling fuzzy headed from eating so-called energy foods, will likely benefit from the several supplements that boost energy levels, which are discussed in this User's Guide. Coenzyme Q10,...

¿Te gustaría saber cómo ahorrarte minutos o incluso horas de tu vida diaria? ¿Sientes que las simples tareas de la vida se te complican? Entonces sigue leyendo..."Si quieres ser sabio, aprende a interrogar razonablemente, a escuchar con atención, a...

¿Te has preguntado cómo algunas personas parecen tener una autoestima y confianza a prueba de fuego? ¿Sientes que la confianza en ti mismo siempre ha sido una de tus áreas por mejorar? ¿Te gustaría convertirte en una persona que los demás puedan admirar?...

Did you know that the $600 billion-a-year global weight loss industry has a 95 percent failure rate for weight loss sustainability?Immaculate Consumption: The Path to Lifelong Weight Management offers a scientifically based weight loss program designed...

Parents and caregivers face the unhealthy messages of the media, advertisements, and peer pressure that negatively influence their children and teens, and they need to take action. In A Healthy Weight, Dr. R. Matheny provides practical advice to mothers...

In the unique work Six Eves Prevail through the Garden of Nutrition, six African-American nutrition professionals share their individual stories about becoming nutritionists and dietitians during the ‘60s and ‘70s. These professions have...

Health care professionals and fitness experts constantly tell people who want to lose weight they should eat less and exercise more. Counting calories and eating low fat food while spending hours at the gym has become a modern day dogma for weight loss,...

Overweight and obese adults make up almost seventy percent of the U.S. population.The statistics for children and young adults are not encouraging either, with seventeen percent of those between two and nineteen years old reportedly obese.In addition to...

This is the guidebook on how to reach a healthy weight while ditching our society’s skinny obsession. Denise Roma, a fitness coach who was once significantly overweight herself, breaks everything down: what to eat, finding exercise that’s fun...