Diets and dieting, nutrition Books

Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that's made by a woman for women ...You-dieting again?! Three words that could ruin your day. Why? Because they sound more...

Weight loss sucks!Many people, health professionals included, focus on weight as the most important marker for health-but what if we've been lied to this entire time? What if focusing less on weight loss is actually the first step in getting...

Despite great progress in prevention and treatment, heart disease remains the leading cause of death in the United States. An estimated one in six Americans will develop some kind of cardiac problem in their lifetime, and each year nearly three-quarters...

This comprehensive volume explore the role that nutraceuticals can play in addressing obesity, shedding light on their potential as tools to promote sustainable weight management strategies as well as addressing associated health risks.

Unlock the Ancient Wisdom of Ayurveda and Discover Your True Nature!Are you Vata, Pitta, or Kapha? Understanding your dosha-the unique mind-body energy that shapes your health, emotions, and lifestyle-is the key to living in balance. "Know Your Dosha" is...

"THE GOOD ENERGY COOKBOOK" is your essential companion to transforming your metabolic health and boosting your energy levels. Inspired by Dr. Casey Means' insights into wellness, this cookbook offers over 100 recipes designed to enhance your...

Unlock the secret to healthy, sustainable weight loss with The Complete Dr. Now 1200-Calorie Diet Plan - your ultimate guide to low-calorie eating made simple, delicious, and effective! Designed for anyone committed to achieving their weight loss goals...

Discover the transformative power of Dr. Sebi's alkaline principles through delicious, practical recipes.Are you ready to embark on a culinary journey towards better health?Have you ever wondered about the power of plant-based foods to nourish your body...

Discover ways to eat SOLID FOOD when swallowing gets tough!When eating becomes tricky, many simple pleasures - mealtime, comfort, and connection with others - can slip away. But it doesn't have to be that way.In this uniquely personal and practical...

Discusses effectiveness of probiotics in preventing and supporting treatment of cancer. Examines use of probiotics in cancer prevention and support anti-cancer therapies. Covers introduction to prebiotics, probiotics, and synbiotics, anticancer...

Discusses recent scientific evidence in the use of nutraceuticals in the prevention and management of heart disease. Demonstrates various nutraceutical components used in the management and prevention of cardiovascular diseases and hypertension in human...

UNLOCK YOUR BODY'S TRUE POWER IN JUST 30 DAYS!Are you tired of crash diets, constant cravings, and energy crashes that leave you drained and frustrated? It's time to take back control - and ignite a transformation that actually lasts.KETO POWER is not...

Are you using GLP-1 medications like Mounjaro®, Ozempic®, Wegovy®, or Zepbound® to help manage your weight? The GLP Reset™: Flexitarian Plan is your complete nutrition and wellness companion for this journey - a calming, flexible guide to feeling your...

MS You Don't Own me is more than a title - it's a declaration. In this bold, blisteringly honest book, MS charts the journey from silence to strength, ownership to liberation. Whether you've felt boxed in by expectations, burned by betrayal, or...

Discover wholesome recipes that nourish your body, boost vitality, and support long-term well-beingLooking to make cooking healthier without the hassle? Ready to make cooking healthier and easier? Transform your kitchen into a place of delicious,...

Discover simple, senior-friendly recipes designed to support kidney health and promote better renal function with every meal!Confused about what to eat? Struggling to plan meals? Worried about making the right food choices? You're not alone!Packed with...

"Hand Book of Choice Receipts" (1901) is a fascinating glimpse into early 20th-century domestic life. Compiled by Flora Lufkin Davenport, this handbook offers a diverse collection of recipes and household advice. More than just a cookbook, it includes...

There is endless information (and misinformation!) about food and our bodies in today's western culture, but what does the Bible say? Does Jesus speak in this area of our lives? Can you be a follower of Christ and struggle with food and body image? In...

I am Mary Ann, a nurse, nutritionist, fitness coach, & author of Unraveling Weight Loss. I am your guide to help you lose weight naturally and to recreate your lifestyle to keep the weight off. Unraveling Weight Loss offers 50+ actionable strategies...

Unlock the secrets to lasting health and vitality with 'Healthy Made Easy.' This captivating guide is your gateway to a more balanced and fulfilling life. Whether you're a newcomer to healthy living or looking to deepen your understanding, this book has...

A Castor Oil Healing Book is your ultimate guide to unlocking the power of natural castor oil, a time-honored remedy revered for its diverse healing properties. Perfect for anyone seeking a natural healing book, this comprehensive guide explores the...

Rick Mystrom's Your Type 2 Diabetes Lifeline clarifies and beautifully graphs the answer to everyone's most frequently asked health question: What should I eat? The answer is based on more than 60,000 blood tests he's given himself after nearly every...

Search "how to" on Google and "lose weight fast" is one of the first autofill options to pop up. It's easy to get overwhelmed with the quick fixes and crash diets that fill your day with restrictive and time-consuming routines that ultimately don't work,...

Losing weight is not just about dieting, it is part of a larger process. Coach Yourself Slim is based on three principles: Positive Psychology, Coaching Techniques and a Tailored Weight Loss Plan. Firstly, a Positive Psychology approach relates...

While walking on a beach in Bali, a friend asked me - "S0, why did you become a vegan?" It was at that moment that I thought to write this book. The answer to that question is a combination of everything that I had come to understand in my life. We all...

Fulfilled is a book about enhancing and elevating your lifestyle with proper nutrition and training. Joe Perry is not a personal trainer, he is not a nutritionist, he is not an expert in physiology. Joe is a middle-aged guy who "cracked his own code"...

This book is the book you need to help you live your optimal life with a kidney friendly diet. Health is important the kidneys a very important part of the system with out healthy kidneys, your body can't be at it's optimal level.

Scleroderma is a debilitating autoimmune disease that can cause a wide variety of symptoms. It is estimated that up to 400,000 people in the United States have scleroderma, although only a fraction have been formally diagnosed.This condition is...

Here is where I am supposed to say something to inspire you to read the book, but the truth is that there is a person who would be more inspirational, that person is your future self. I can only say that right now is like the moment when a person hiking...

Plant-based drugs play an important role in all cultures and have been crucial in maintaining health and fighting diseases, and by using contemporary methods of biotechnology, plants with explicit chemical compositions are propagated and genetically...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United...