Diets and dieting, nutrition Books

Nutrition and Football is a FIFA endorsed book which provides the first formal scientific consensus on players' energy use fluid, and optimal nutritional requirements. Including:nutrition for pre-season, training, match play and in different...

With contributions from 66 world-renowned authorities on the subject, Genomics And Proteomics In Nutrition focuses on the effect of genetic expression on protein production, establishing links between gene expression and nutrition, the influence of...

An Alkaline Alphabet introduces babies and toddlers to a colorful variety of fruits, vegetables, herbs, and spices with pictures for them to easily identify. Teach your child the ABC's and encourage learning while reading. Enjoy coloring each item...

Eat the Food You Love Without GuiltIf you’ve been dieting for decades or even just weeks, you know the drill. Eat what the diet tells you to eat, not what you desire. Dieting takes the pleasure out of your meals, and worse yet, causes you to feel...

My Secret Escape: Restore Your Dignity, Transform Your Body, by Shelley Johnson, Creator & Founder of Losing Coach®This book shares Shelley's seven step process to weight loss mastery that she created to lose 90 pounds. She's kept the...

When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now,...

Si usted incluye en su dieta diaria los catorce superalimentos que menciona el doctor Steven Pratt en este libro, puede evitar el deterioro progresivo que causa dolencias y enfermedades comunes. El frijol previene la obesidad El arándano disminuye el...

Las enfermedades cardíacas son la causa de muerte número uno entre hombres y mujeres en los Estados Unidos. Pero en muchos casos esta condición mortal puede ser prevenida. Con sólo hacer el cambio a una dieta saludable para el corazón, el riesgo de...

Ranked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction...

Indulge yourself with tasty and satisfying foods like pasta dishes, stir-fries, curries, risottos, and sushi, all washed down with a glass of wine or beer. Stay active but don't bother with a formal exercise regimen, and set aside time every day to relax...

**Your Powerful Self: An Amazing Journey**Unlock your potential with this comprehensive guide to wellness and self-improvement. Designed for physical, emotional, and spiritual growth, Linda Nardi offers an easy-to-follow approach to fitness and...

Refuting the milk industry's overwhelmingly popular campaign--"Got Milk?"--which has convinced us that milk is essential, this scientifically based expose proves why we don't need dairy in our daily diets, how our dependence on it is actually making many...

This book discusses the unique role of anthropologists in taking a global, collaborative, and interdisciplinary response to addressing the United Nations' Sustainable Development Goals (SDG) to eliminate global hunger and poverty crises and achieve good...

Type 1 Diabetes Management, Type 2 Diabetes Management, Pre-diabetes Management and Weight Management are all completely achievable if you follow the Meal Plan in Peggy's new book You Quack Me Up! A Fun Look at a Serious Subject - Diabetes and Weight...

The world is a way more complex and challenging place than it used to be. Every day, millions endure symptoms of mental illness. Half of those who are diagnosed with mental illness do not receive adequate treatment. Many avoid seeking help in the first...

This little book has it all. The message from a whole food plant based nutritionist about food, culture and the Standard American Diet (SAD) will raise your awareness on why our diets have changed dramatically and how big food focuses on enticing...

The only difference between the HEALTHIEST people on earth, and the LEAST HEALTHY?DIET and EXERCISE.All of us WANT to achieve optimum wellness, but not all of us know how.There are some basic levers that drive health in one of two directions: towards...

For 35 years, Lisa Cook has been helping "fluffy" people peel off layers of frustration, disappointment, and excess weight. "Life is complex and multi-layered like an onion," she says, "but you can peel each layer away."...

Here at Kingfisher Fitness we truly believe that good health and fitness starts in the kitchen. The purpose of our springtime smoothie book is to provide you with a quick, efficient and delicious way to eat fresh. You'll notice that our procedure for...

Throughout the developed world there is an increasing prevalence of childhood obesity. This book provides sport, exercise and medicine students and professionals with an accessible and practical guide to understanding and managing childhood and...

While the western world has only recently become enamored with the soybean, East Asia has been consuming and enjoying the associated health benefits of this versatile proteinaceous legume for centuries. The Japanese in particular have devoted much energy...

Presents the latest research on the analysis, metabolism, function, and physicochemical properties of fiber, fiber concentrates, and bioactive isolates--exploring the effect of fiber on chronic disease, cardiovascular health, cancer, and diabetes...

Like an army of millions ready to defend its territory, the human immune system acts as the body's primary line of defense-a complex network of interacting cells that protects us from pathogens and other foreign substances. But many components of the...