Fitness and diet Books

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  • Bioavailability & Analysis of Vitamins in Food Bioavailability & Analysis of Vitamins in Food
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    Bioavailability & Analysis of Vitamins in Food

    Every country in the world is concerned with the nutritional status of its population and in utilizing its natural food resources in the most effective way possible. Surveys based on food intakes and food compositional data are...
    $121.54

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  • Oxidative Eustress in Exercise Physiology Oxidative Eustress in Exercise Physiology
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    Oxidative Eustress in Exercise Physiology

    This book unravels key physiological responses and adaptations to different redox regulated exercise paradigms at the cell, tissue, and whole-body level in model systems and humans in health and disease.
    $133.79

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  • Carnivore Code Carnivore Code
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    Carnivore Code

    In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are living...
    $40.00

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  • Everyday Cooking with Dr. Dean Ornish Everyday Cooking with Dr. Dean Ornish
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    Everyday Cooking with Dr. Dean Ornish

    Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has...
    $29.18

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  • Fitness, Technology and Society Fitness, Technology and Society
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    Fitness, Technology and Society

    The fitness industry is experiencing a new boom characterized by the proliferation of interactive and customizable technology, from exercise-themed video games to smartphone apps to wearable fitness trackers. This new technology presents the possibility...
    $116.61

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  • Asian Berries Asian Berries
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    Asian Berries

    As consumers look to natural foods to promote health and well-being, their focus has been on foods with recognized health properties. Natural health products with rich antioxidant and high free radical scavenging activity such as Asian berries currently...
    $465.70

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  • Dietary Guidelines for Americans, 2015-2020 Dietary Guidelines for Americans, 2015-2020
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    Dietary Guidelines for Americans, 2015-2020

    The 2015-2020 edition of the Dietary Guidelines builds from the 2010 edition with revisions based on the Scientific Report of the 2015 Dietary Guidelines Advisory Committee and consideration of Federal agency and public comments...
    $43.60

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  • The 30-Day Low-Carb Diet Solution The 30-Day Low-Carb Diet Solution
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    The 30-Day Low-Carb Diet Solution

    From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent...
    $38.52

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  • Fish Oils in Nutrition Fish Oils in Nutrition
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    Fish Oils in Nutrition

    Written by experts in the field and filled with the latest research data, this comprehensive work presents important information on the nutritional properties of fish oils for human health and the analysis of fatty acids...
    $269.79

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  • Food, Morals and Meaning Food, Morals and Meaning
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    Food, Morals and Meaning

    Following on from the success of the first edition, John Coveney traces our complex relationship with food and eating and our preoccupation with diet, self-discipline and food guilt. Using our current fascination with health and nutrition, he...
    $375.76

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  • Gaining Christ Gaining Christ
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    Gaining Christ

    If angels or demons cannot separate us from the love of God, neither can a donut.The majority of long-lasting weight loss success is due to a change in mindset. Working through our struggle is imperative, but dwelling on it is not. God tells us over and...
    $38.71

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  • Pediatric Nutrition for Dietitians Pediatric Nutrition for Dietitians
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    Pediatric Nutrition for Dietitians

    Pediatric Nutrition for Dietitians is a comprehensive textbook for undergraduate and graduate dietetics students and an invaluable resource for all dietitians working with children. The book discusses specific nutrient needs of each age group from...
    $206.98

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  • The Routledge Handbook on Biochemistry of Exercise The Routledge Handbook on Biochemistry of Exercise
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    The Routledge Handbook on Biochemistry of Exercise

    From its early beginnings in the 1960s, the academic field of biochemistry of exercise has expanded beyond examining and describing metabolic responses to exercise and adaptations to training to include a wide understanding of molecular biology, cell...
    $569.18

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  • Strength and Conditioning for Golf Strength and Conditioning for Golf
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    Strength and Conditioning for Golf

    The game of golf has changed dramatically over the last 20 years, with powerful, big-hitting players dominating at the elite level. With limitation and regulation of equipment being mandated by the R&A, players are increasingly looking to alternative...
    $90.29

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  • Cooking the RealAge Way Cooking the RealAge Way
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    Cooking the RealAge Way

    The #1 New York Times bestselling author of RealAge(R) and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.In his RealAge(R) books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can...
    $40.86

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  • Food Combining Made Easy Food Combining Made Easy
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    Food Combining Made Easy

    Food Combining Made Easy was originally published during the 1940s. It became the leading primer for almost 60 years for anyone wanting guidance on which foods should and should not be eaten at the same meal. Shelton presents information on the processes...
    $62.01

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  • Women's Strength Training Guide Women's Strength Training Guide
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    Women's Strength Training Guide

    The ultimate strength-training guide for women.Learn how to lift weights with proper form and technique.Lose fat, build muscle, get stronger and transform your body with strength training.In this book it is my goal to empower and educate you on strength...
    $44.90

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  • The Easy Eating Diet Cookbook The Easy Eating Diet Cookbook
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    The Easy Eating Diet Cookbook

    Are you fed up with fussing over food? Are you frustrated with failed attempts at healthy cooking and counting calories? Are you done with diets and restrictive meal plans?If so, put them down now and pick up this go-to guide to easy eating and...
    $48.00

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  • The Toxin Solution The Toxin Solution
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    The Toxin Solution

    Eliminate avoidable toxins, mitigate the effects of those you can't avoid, and enjoy a longer life with this essential health guide from a pioneer in integrative medicine, Dr. Joe Pizzorno--the author, teacher, practitioner, and founder of Bastyr...
    $28.00

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    Dr. Atkins' New Diet Revolution Dr. Atkins' New Diet Revolution
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    Dr. Atkins' New Diet Revolution

    The #1 New York Times bestseller featuring the Atkins Nutritional Approach(TM)-- a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best--includes...
    RRP: $27.49
    $27.00

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  • The End of the Obesity Epidemic The End of the Obesity Epidemic
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    The End of the Obesity Epidemic

    Despite apocalyptic predictions from a vocal alliance of health professionals, politicians and social commentators that rising obesity levels would lead to a global health crisis, the crisis has not materialised. In this provocative follow up to his...
    $157.25

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  • Exercise, Health and Mental Health Exercise, Health and Mental Health
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    Exercise, Health and Mental Health

    Exercise, Health and Mental Health provides an introduction to this emerging field and a platform for future research and practice. Written by internationally acclaimed exercise, health and medical scientists, it is the first systematic review of the...
    $168.04

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  • Advanced Therapeutics in Pain Medicine Advanced Therapeutics in Pain Medicine
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    Advanced Therapeutics in Pain Medicine

    As practitioners work to undo the current opioid crisis, options to manage pain need a new approach. Advanced Therapeutics in Pain Medicine offers pioneering approaches to this intransigent problem providing a functional medicine approach toward treating...
    $126.65

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  • The Un-Diet Diet ... Healthier Boomers in 21 Days
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    The Un-Diet Diet ... Healthier Boomers in 21 Days

    The UN-Diet Diet is a health reclamation strategy. It is designed to give the participant simple and effective tools to aid in improving overall health, effectively deal with weight management issues, and to serve as a guide for empowered aging. The...
    $46.46

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  • The Heartmath Solution The Heartmath Solution
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    The Heartmath Solution

    The Intelligent HeartAccess the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and...
    $25.68

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  • Your Miracle Brain Your Miracle Brain
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    Your Miracle Brain

    Bestselling author Jean Carper reveals the astonishing new discoveries that have caused brain researchers to completely revise their ideas about the brain's marvelous capabilities for change through "nutritional neuroscience." In this amazing book you...
    $31.00

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Expert Fitness & Diet Books on Weight Loss, Healthy Eating, Recipes, Active Aging & Motivation

Explore our curated selection of fitness and diet books, offering recipes, motivation, and expert how-to guides on achieving your health and fitness goals. Whether you're looking for weight loss books, healthy eating books, or fitness routines, our collection includes some of the best titles from renowned experts, including Australian nutritionists and fitness professionals.

For those focused on weight loss, we offer books by experts like Michael Mosley, who’s known for his Fast 800 program, and Sarah Wilson, the author of the popular I Quit Sugar series. These books offer practical, science-backed approaches to weight loss and healthy eating that focus on sustainable changes. If you're interested in clean eating, low-carb diets, or intermittent fasting, we feature resources that explore various diet types and styles, including the Mediterranean diet, paleo diet, and keto diet.

For fitness routines that get results, we showcase books by Australian fitness experts like Rachel Finch, who offers advice on staying active and motivated with family-friendly workouts, and Emily Skye, who combines fitness with nutrition for a holistic approach to well-being. Her home workout books and fitness programs have helped thousands find balance in their busy lives.

Our collection also includes books on nutrition by Australian nutritionists like Catherine Saxelby and Leanne Ward, who offer advice on making healthy food choices, understanding food labels, and creating meal plans that fit into your lifestyle. These books are perfect for anyone looking to improve their dietary habits, boost energy, and live a healthier life.

If you're interested in meal planning or meal prep, we offer guides that help streamline your cooking routine, saving you time while ensuring you meet your fitness goals. Plus, our fitness books for beginners include accessible workouts for every age, from seniors looking to stay active with low-impact exercises to beginners just starting their fitness journey.

In addition to weight management books and recipes for weight loss, we have a variety of titles that cover specific goals, from staying fit at any age to active aging strategies. Our books on active aging provide tailored workouts and nutrition tips that help seniors remain strong and mobile as they age.

Whether you’re following a low-carb diet, gluten-free eating, or just looking for healthy living books, our collection offers something for everyone. Learn how to maintain a balanced lifestyle with expert fitness advice, healthy recipes, and nutrition strategies that support lasting wellness.