Fitness and diet Books

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    Sexy Women Eat Sexy Women Eat
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    Sexy Women Eat

    "For all the ladies who hate the gym but still need to fit into that mini dress, this book is for you."--Christian Siriano Are you a victim of the latest fad diet? Tired of counting calories? Don't have time to make it to the gym? Forget about fasting,...
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    $24.00

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    The 10 Things You Need to Eat The 10 Things You Need to Eat
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    The 10 Things You Need to Eat

    THE 10 THINGS YOU NEED TO EAT AND 100 WAYS TO PREPARE THEM pairs New York Times health columnist Anahad O′Connor with foodie Dave Lieberman to present the 10 foods that should be on your plate, including the scientific research on why they will make you...
    RRP: $38.49
    $33.00

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    The Game On! Diet The Game On! Diet
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    The Game On! Diet

    The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed...
    RRP: $29.69
    $25.00

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  • How to Eat Like a Hot Chick How to Eat Like a Hot Chick
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    How to Eat Like a Hot Chick

    Chocolate cake for breakfast and a pound of spinach for dinner? Looking and feeling your best has never been so easy, so guiltless or so much fun!Let's be honest, ladies, are you tired of hearing about the eating habits of airbrushed celebrities? Do you...
    $25.68

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  • Raw Food Life Force Energy Raw Food Life Force Energy
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    Raw Food Life Force Energy

    According to top nutritionist Natalia Rose, the secret to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss is Life Force Energy. If we can properly harness and increase our Life Force Energy through simple...
    $40.86

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    21 Pounds in 21 Days 21 Pounds in 21 Days
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    21 Pounds in 21 Days

    "21 Pounds in 21 Days hit us like a breath of fresh air....Everything you need to get clean and lean is right here!"--Woman's World The revolutionary Martha's Vineyard Diet Detox is here! The New York Times bestseller, 21 Pounds in 21 Days by Roni...
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    $23.00

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  • Before & After, Revised Edition (Revised) Before & After, Revised Edition (Revised)
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    Before & After, Revised Edition (Revised)

    Before undergoing weight loss surgery, Susan Maria Leach couldn't tie a bathrobe around herself or ride with her husband on the back of his Harley. Providing practical and inspirational advice, she describes how gastric bypass surgery has transformed her...
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    The Diabetes Cure The Diabetes Cure
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    The Diabetes Cure

    But it doesn't have to be deadly--now there is a way to halt the progression of the disease and reverse its effects. The Diabetes Cure gives you the means to cure yourself using hydroxycitric acid--an over-the-counter natural compound known as HCA.16...
    $28.00

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  • The New 8-Week Cholesterol Cure The New 8-Week Cholesterol Cure
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    The New 8-Week Cholesterol Cure

    The groundbreaking cholesterol-lowering program . . . now even more effective!Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary...
    $28.01

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  • The Top 100 Zone Foods The Top 100 Zone Foods
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    The Top 100 Zone Foods

    With his number one New York Times bestseller The Zone, Dr. Barry Sears revolutionized nutritional thinking around the world. Now in The Top 100 Zone Foods he shows you how to incorporate the absolute best Zone foods into your diet. Using his new Zone...
    $29.18

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    The Omega RX Zone The Omega RX Zone
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    The Omega RX Zone

    Introducing the next generation of the Zone--A revolutionary new plan that enhances brainpower, improves physical performance, and builds amazing disease-fighting power Dr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books...
    $28.00

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    Grow Young with HGH Grow Young with HGH
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    Grow Young with HGH

    "Want to be healthy, vital, alert, and active on your 100th birthday? Then you "must" read this book."--Dr. Bob Goldman, president, National Academy of Sports MedicineDiscover the Age-Reversing Benefits of Human Growth Hormone Lose Fat, Gain Muscle...
    $28.00

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    Trim Kids(tm) Trim Kids(tm)
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    Trim Kids(tm)

    Based on the 15-year success of a proven, world-renowned program forpreventing and treating childhood obesity, Trim Kids(TM) helps children achieve a healthy weight -- and have fun doing it.Trim Kids(TM) is a unique 12-week plan that gives parents and...
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    $34.00

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    Winning by Losing Winning by Losing
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    Winning by Losing

    Drop the weight and change your life with Jillian Michaels' Winning by Losing. The fitness expert on the smash hit NBC TV show "The Biggest Loser" and "Losing It," Jillian offers her unique, comprehensive, no-nonsense health and fitness program that can...
    RRP: $29.69
    $24.00

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    The Raw Food Detox Diet The Raw Food Detox Diet
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    The Raw Food Detox Diet

    Why you're going to love The Raw Food Detox DietYou will . . .never count calories, fat grams, or carb grams, or measure foods again;see results even without deliberate exercise;eat liberal amounts of rich, satisfying foods; andopen the flood gates for...
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    $28.00

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    The Complete Book of Pilates for Men The Complete Book of Pilates for Men
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    The Complete Book of Pilates for Men

    A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and postureHave years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than...
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    $29.00

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  • The L.A. Shape Diet The L.A. Shape Diet
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    The L.A. Shape Diet

    From one of today's most respected diet and nutrition experts, a 14-day weight loss plan designed to help you change your shape for life, using a breakthrough personalised protein prescription that has worked for thousands of his patients. The L.A...
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    The Rosedale Diet The Rosedale Diet
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    The Rosedale Diet

    Finally--the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet...
    RRP: $29.69
    $24.00

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  • Power of 10 Power of 10
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    Power of 10

    Fitness expert Adam Zickerman presents a revolutionary exercise program--slow strength training--that will forever change the way Americans work out.Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget...
    $28.00

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  • Prioritising Child Health Prioritising Child Health
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    Prioritising Child Health

    Prioritisation exists throughout healthcare. Difficult and controversial decisions are frequently made at national, local and service level, as well as on an individual basis. However, attention has generally been focused away from the practitioners and...
    $232.85

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  • Equine Stretching for Mobility - An Illustrated Guide Equine Stretching for Mobility - An Illustrated Guide
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    Equine Stretching for Mobility - An Illustrated Guide

    Equine Stretching for Mobility: An Illustrated Guide is aimed at horse owners of all skill levels and disciplines and is intended as an indispensable handbook for equine practitioners. Full of detailed illustrations of the muscular skeletal...
    $68.08

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  • Gluten-Free Girl Gluten-Free Girl
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    Gluten-Free Girl

    Do you, or someone you love, have to avoid certain foods? Imagine passing on the pizza during your honeymoon in Rome, or skipping the sugar cookies your sister makes at Christmas. Shauna James Ahern understands your pain-literally. After years of...
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  • Exercise Medicine for the Frailty Syndrome Exercise Medicine for the Frailty Syndrome
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    Exercise Medicine for the Frailty Syndrome

    Frailty is a clinical syndrome caused by multiple chronic conditions that makes it difficult to maintain homeostasis. In part, it is the result of the body's inability to regulate normal inflammatory responses that lead to muscle loss, decrease in...
    $375.76

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  • Modern Transnational Yoga Modern Transnational Yoga
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    Modern Transnational Yoga

    This is the first book to address the social organisation of modern yoga practice as a primary focus of investigation and to undertake a comparative analysis to explore why certain styles of yoga have successfully transcended geographical boundaries and...
    $413.95

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  • The Dynamics of Modern Rugby The Dynamics of Modern Rugby
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    The Dynamics of Modern Rugby

    The modern game of rugby football has become gladiatorial, whereby muscular athletic players are involved in a form of collision chess with sophisticated defences smothering the offensive skills that were at one time a more dominant feature of the game...
    $102.82

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  • Medicinal Cannabis Medicinal Cannabis
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    Medicinal Cannabis

    This book provides instruction for health professionals wanting to gain knowledge about the clinical aspects of cannabis medicine. How to use cannabis with real patients, not just theoretically, its pitfalls and challenges, as well as rewards, is a...
    $465.70

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  • Maximum Life Span Maximum Life Span
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    Maximum Life Span

    Science is now on the brink of life-extension breakthroughs that will soon enable us to live to 120 years and more. In this illuminating volume, Roy L. Walford, a physician and a world renowned research scientist at the UCLA Medical School, explains what...
    $36.15

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  • Ageing, Physical Activity and Health Ageing, Physical Activity and Health
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    Ageing, Physical Activity and Health

    One of the most pressing questions facing society today is how to care for its burgeoning elderly population. By the year 2050, experts predict that one-third of the world's population will be over 60 years old. Health promotion for the elderly is...
    $116.61

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  • The Low-Carb Baking and Dessert Cookbook The Low-Carb Baking and Dessert Cookbook
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    The Low-Carb Baking and Dessert Cookbook

    Scrumptious, easy-to-make breads, pastries, and confections from a chef who is revolutionizing carb-smart cooking and eating "Ursula has worked tirelessly to develop scores of recipes for breads, biscuits, pastries, cookies, pies, cakes, candy, and...
    $38.52

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  • Equine Massage Equine Massage
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    Equine Massage

    A long-awaited update of the classic equine massage referenceFully revised and updated, this new edition provides step-by-step instructions and more than 180 photographs and diagrams to help riders and professionals alike master equine massage techniques...
    $49.68

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  • The Khecarividya of Adinatha The Khecarividya of Adinatha
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    The Khecarividya of Adinatha

    Describing one of the most important practices of hathayoga (khecarimudra), the Khecarividya of Adinatha is presented here to an English-speaking readership for the first time. The author, James Mallinson, draws on thirty Sanskrit works, as well as...
    $147.97

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  • The Politics of Physical Activity The Politics of Physical Activity
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    The Politics of Physical Activity

    Defining 'politics' as contests over ideas, values and visions about what a physically active society could be, this book uses critical analysis to challenge accepted truths about physical activity and therefore opens up a pathway to more effective, and...
    $62.78

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  • Foundations of Naturopathic Nutrition Foundations of Naturopathic Nutrition
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    Foundations of Naturopathic Nutrition

    Nutrition is a vital part of the complementary approach to health. This uniquely comprehensive and evidence-based text provides a detailed and systematic guide to the principles of clinical nutrition from a naturopathic perspective.The text begins with...
    $375.76

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  • Exercise Dependence Exercise Dependence
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    Exercise Dependence

    Exercise dependence or addiction has been described as a 'positive addiction', but it can have links with damaging dysfunctional and excessive behaviours, including eating disorders. Clinical and sport psychologists now acknowledge the condition and...
    $62.78

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  • Bodybuilding, Drugs and Risk Bodybuilding, Drugs and Risk
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    Bodybuilding, Drugs and Risk

    Current popular interest in bodies, fitness, sport and active lifestyles, has made bodybuilding more visible and acceptable within mainstream society than ever before. However, the association between bodybuilding, drugs and risk has contributed to a...
    $119.12

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Expert Fitness & Diet Books on Weight Loss, Healthy Eating, Recipes, Active Aging & Motivation

Explore our curated selection of fitness and diet books, offering recipes, motivation, and expert how-to guides on achieving your health and fitness goals. Whether you're looking for weight loss books, healthy eating books, or fitness routines, our collection includes some of the best titles from renowned experts, including Australian nutritionists and fitness professionals.

For those focused on weight loss, we offer books by experts like Michael Mosley, who’s known for his Fast 800 program, and Sarah Wilson, the author of the popular I Quit Sugar series. These books offer practical, science-backed approaches to weight loss and healthy eating that focus on sustainable changes. If you're interested in clean eating, low-carb diets, or intermittent fasting, we feature resources that explore various diet types and styles, including the Mediterranean diet, paleo diet, and keto diet.

For fitness routines that get results, we showcase books by Australian fitness experts like Rachel Finch, who offers advice on staying active and motivated with family-friendly workouts, and Emily Skye, who combines fitness with nutrition for a holistic approach to well-being. Her home workout books and fitness programs have helped thousands find balance in their busy lives.

Our collection also includes books on nutrition by Australian nutritionists like Catherine Saxelby and Leanne Ward, who offer advice on making healthy food choices, understanding food labels, and creating meal plans that fit into your lifestyle. These books are perfect for anyone looking to improve their dietary habits, boost energy, and live a healthier life.

If you're interested in meal planning or meal prep, we offer guides that help streamline your cooking routine, saving you time while ensuring you meet your fitness goals. Plus, our fitness books for beginners include accessible workouts for every age, from seniors looking to stay active with low-impact exercises to beginners just starting their fitness journey.

In addition to weight management books and recipes for weight loss, we have a variety of titles that cover specific goals, from staying fit at any age to active aging strategies. Our books on active aging provide tailored workouts and nutrition tips that help seniors remain strong and mobile as they age.

Whether you’re following a low-carb diet, gluten-free eating, or just looking for healthy living books, our collection offers something for everyone. Learn how to maintain a balanced lifestyle with expert fitness advice, healthy recipes, and nutrition strategies that support lasting wellness.