Coping with / advice about stress Books

Caring for others is an extremely satisfying experience, but one that shouldn't come at the cost of your own health and happiness. Nurses and health care providers are often stressed at not being able to care for their patients the way they want to. When...

It's easy to feel daunted by life circumstances such as the COVID-19 pandemic, and by the personal, professional, and financial challenges that are arising from it. Unhealthy levels of stress have become widespread, resulting in physical and emotional...

Welcome to the immersive experience of My Dream Italy Vacation - Stress Relief Colouring Book for Adults!This perfect Italian colouring activity book for adults is full of fun. Here you will learn history by colouring glorious culture of Italy. It's a...

Over the past few decades, a concerning trend among healthcare professionals points to a rise in the symptoms of chronic fatigue, stress, and burnout, causing many to disengage or leave their profession altogether. Some solutions suggest changes to the...

Self-esteem is a person's perception of their worth and value. It also has to deal with people's sensations due to their sense of worthiness or unworthiness. People's choices and decisions are significantly influenced by their self-esteem. In other...

What happens when street artists of the world share their art? An awesome cool coloring book created is what happens! Well, this coloring book for teens and adults combines street artwork of the world in one neat creative package...

A journal to help maximize your growth and progress in therapy or other wellness appointments. Sometimes keeping up with what happened during the week is hard because life is busy. It can be even harder to remember the highlights or homework from your...

"Officer Down! Officer Down!"The words that make the heart of every police officer's mother run cold.Police officers today face dangers at every turn, from auto accidents and shootings to phycological trauma and suicide, leaving a mother wondering what...

Relax and enjoy this adult coloring book of beautiful relaxing mushrooms in a variety of styles.Our Mushroom Coloring book has 50 different varieties of styles like Mushroom in the Forest, mushroom with flowers and tree leaves, Mushroom in the Glass,...

Stay Organized and Productive with Our Undated Weekly Planner!✓ STAY ORGANIZED: Take control of your life with this undated weekly planner. Plan your days, set your goals, and track your progress with ease.✓ STAY FOCUSED: Keep your priorities...

Unlock the potential within yourself and embark on a transformative journey of personal growth and fulfillment with "The Art of Self-Transformation." In this empowering guide, author Jaynene Mercer, an army veteran and activist, draws from her own...

Unwind and Relax with the Coolest, Laziest Animals!Escape into a world of tranquility with Chill Vibes: Bold and Easy Coloring Book of Lazy Animals. Perfect for both kids and adults, this delightful coloring book features a collection of laid-back,...

KILLING STRESS BE HAPPY explains stress. It tells how and why a person gets stressed, how to recognize it and then how to manage it.This short book describes common real-life stressful situations which many people experience such as a traffic jam while...

Are you fed up with feeling angry, worried, sad, tired, and anxious?What if you could feel happy and confident in a year? And all you had to do was spend a few minutes a week on developing skills to self-soothe and manage your thoughts and feelings.52...

This story originated some 15 years ago as an example of how a group could create a story about the beginning of human kind. Almost two decades later it became a bedtime story for my son's in order to teach them to be grateful for the gift of life and to...

Step into the world of dark fantasy this Halloween season with our new adult coloring book, Four Horsemen of Halloween. Designed by illustrator HugoElena, this unique coloring book features 25 intricate designs inspired by the Four Horsemen of Halloween:...

Quem nunca teve a sensação de desassossego e angustia quando entra num avião?O medo de voar é humano e normal, mas pode ser ultrapassado com a informação e a atitude certa. E se voar se tornasse um prazer e uma experiência construtiva? E se em vez de...

Cute Things Bold & Easy Kawaii Coloring BookBig Simple Delicious Cute Colouring Designs for Kids Teens Adults & Seniors Perfect for Stress Relief and RelaxationUnleash your creativity with our captivating coloring book, tailored for teens,...

Relaxe e dê um tempo no estresse do cotidiano!Livros de colorir não são mais só para crianças. Hoje, nossas vidas estão cada vez mais agitadas e complicadas. A evolução da tecnologia nos envolve com ondas de e-mails e notificações das redes sociais. Esse...

일상의 스트레스에서 벗어나 편안한 시간을 보내세요!컬러링 북은 더 이상 아이들만 즐길 수 있는 것이 아닙니다. 요즘 우리의 삶은 더 바쁘고 복잡해지고 있죠. 기술의 진화는 이메일과 소셜 미디어 알림을 통해 끊임없이 저희를 더 바쁘게 만들고 있죠. 기대, 의무, 스트레스 등 끊임없는 자극이 우리를 지치게 만들고 순간의 기쁨에서 멀어지게 합니다. 평온의 순간을 찾는 것이 점점 어려워지고 있죠.최근, 컬러링은 긴장과 스트레스를 풀고 복잡한...

Relaxe e dê um tempo no estresse do cotidiano!Livros de colorir não são mais só para crianças. Hoje, nossas vidas estão cada vez mais agitadas e complicadas. A evolução da tecnologia nos envolve com ondas de e-mails e notificações das redes sociais. Esse...

Rahatlayın ve gündelik hayatın stresinden uzaklaşın!Boyama kitapları artık sadece çocuklar için değil. Günümüzde hayatlarımız giderek daha yoğun ve daha karmaşık bir hal almakta. Teknolojinin gelişmesiyle e-mailler ve sosyal medya bildirimleri arasında...

Die Schotten haben das Geheimnis des Glücks entdeckt und teilen es endlich mit der Welt! Dieses Geheimnis ist Coorie. Dieses schottische Lifestyle-Phänomen hat die Welt im Sturm erobert und erfreut sich weltweit immer größerer Beliebtheit. Sie erfahren,...

青年作家忽兰二十多岁离开故乡乌鲁木齐来到北京，以出版谋生，以写作为乐，至今已二十年整。在这二十年里，她在北京、重庆、武汉，建立起属于自己的蜗居。生活就是美学，她在行走中思悟，在安居中打理生活诸事，细细写下心得，于是有了此书。这本书正是记载了蜗居生活的细细微微--是浓缩，也是镌刻。全书分为四部分内容，一是蜗居实操。二是蜗居美食。三是蜗居家常。四是蜗居情义。居家美食与爱三者缺一不可，有着一颗会生活和享受的心，才能活出诗意，活出幸福，活成别人羡慕的样子，和自己喜欢的模样。

Do you ever feel like you're drowning in stress? Whether it's work, relationships, or the daily grind, stress can take a serious toll on your mental and physical health. But what if we told you that there are simple techniques you can use to manage...

HO...HO...HO...Are you getting in the Christmas mood yet? This cute little Elf themed notebook and journal is the perfect companion for your Mom.Surprise her with this humorous journal so she can use it to spend some cheerful and...

 This book is about the most important person in the world, you.Millions of people around the world are unhappy. They realize the problem, but have been unable to find the solution.The truth is, if you are unhappy it is because you do not know the...

Have you ever thought of how you speak to yourself? The words you choose? The tone of voice? The pitch or volume? Just as you use different voices when speaking to a child, parent or lover, have you noticed you use a different voice when you speak to...

What does it take to "live simply"? Sounds easy enough, but when we dig deeper into what drives the actions of human beings, it gets a little more complicated. What if we discovered that changing our ways could lead to more beauty and more joy than...

50 lessons to start, scale and sell without wounding our wellbeing.Our 'high-performance' generation has a problem with burnout. Depression and anxiety are now at record levels amongst founders and leaders. In Founder Therapy, Mike Buonaiuto uncovers why...

Do you yearn for a deep, meaningful connection but find you pushing others away or fearing vulnerability? If so, this book is your transformative guide to breaking free from the grips of avoidant attachment and embracing a path of healing, growth, and...

Why wait until a crisis hits to mine the treasures of your inner strength?Now more than ever, the world searches for renewable, clean power sources. Unfortunately, energy consciousness seldom extends to the more valuable and dynamic resource of personal...

"How to Cope with Anxiety and Stress" helps the reader to learn what stress is, what anxiety is and how though they are different, they are connected in some way. In our fast paced society quite a number of persons have to deal with a lot of stressful...