Coping with / advice about stress Books

Expectant moms need the relaxing benefits of coloring. When you are stressed, the baby feels it too. Stress can have detrimental effects on the fetus. So if you are in a fast-paced environment, it's important that you take some time off to cool down...

When you're overwhelmed with such strong emotions, you can't think straight. Instead of going somewhere and spending lots of money on stress relief, try to color. Coloring has stress relief qualities that help improve meditation. You can empty your mind...

As an adult, you face a lot of problems on a daily basis. These problems can get overwhelming once they pile up so to calm yourself, get some coloring done. Psychologists have been using coloring since the second half of the 20th century to calm...

Check out this coloring book that promises to relax you with its complex patterns and unique designs. Coloring is a proven and effective therapy that helps reduce anxiety. Have a copy ready at all time because you'll never when you'll need an "easy way...

It's the zombie apocalypse! What will you do? Instead of killing them, why not color them? It's a thought that is welcomed in this coloring book for adults. Coloring is a creative activity, which makes an excellent break fro all the analytic thinking...

Paisleys are challenging pictures to color. But did you know that the more challenging images present stronger therapeutic effects? The reason is because you tend to focus more when faced with complicated lines and shapes. With focus comes meditation or...

Are you suffering from anxiety? Then you will feel better if you color! Coloring is a tool used by therapists to help you relax. It is a form of artistic expression that paves the way to a deeper state of relaxation, making therapy much more effective...

Trains remind you of the feeling of being able to travel freely. Coloring them will give you the chance to escap even for just a few minutes. You can allow yourself to be transported to a different place and time if you color. Other than that, coloring...

Mermaids are mystical creatures portrayed as good in some stories and bad in others. Regardless of how they are seen, one thing remains clear: they are beautiful creatures with colorful fins! Mermaids await you in the pages of this coloring book. Take...

What is a mandala? It is an ancient art form that is believed to calm anyone who meditates with it. This coloring book will give you the chance to create your own stress relieving mandala designs. You can combine colors as you like, and as many as you...

This coloring book is filled with images from Canada and coloring them will transport you to the Maple Country. If you color, you can relax and get away from the world. This will definitely hep you to relax and unwind - like actually going on a vacation...

Why would you want to grab a copy of this coloring book? The reason is because you want to de-stress and a mystery themed coloring book will help you with that. You are free to color these images how ever you desire because there aren't realistic...

Will this book of horror be a nice company before bedtime or on weekends? If it's coloring, it is! Coloring gives you the opportunity to meditate or socialize. That's the reason why coloring parties are being organized these days. Such parties bring...

It's Halloween and while the kids are out trick or treating, you can have your own frightful night with this coloring book. Get into the season with a themed book filled with ghouls and gore. Be as creative as you can be. Fill the pages with all the...

Adulting forces you to use logic most of the time. However, you also need a bit of imagination and creativity to enjoy living. That is why coloring book exists. Coloring attracts both sides of the cerebral hemisphere. When you pick the colors to use,...

Ooh naughty! This coloring book is not safe for the workplace but it will have a very special place on your home shelf. Secure a copy of this coloring book today and enjoy hours of self-induced relaxation. Who says you need a therapist for stress relief?...

Are adults still interested in dungeons and dragons? Of course they are! You'll be digging into this coloring book the moment you get it. Coloring these images will transport you to an imaginary kingdom, which you enjoyed when you were a child. Other...

You can get lost in a sea of abstract and be grateful. Coloring is a Nirvana for tired souls that need to get away every once in a while. When you color, you focus your energy on the activity including your anger and frustration. There is no rule when it...

This is a coloring book that will take a few hours to complete, but every stroke will be worth it. There are designs and details that need careful attention to create a masterpiece you can be proud of. During the process, you will feel relaxed as stress...

We remember fairies and pixie dusts as parts of our made-believe world when we were younger. Go back to that world with the help of this themed coloring book for adults. Coloring allows you to go back to memories of long ago and maybe feel what it's like...

Let's go on a food trip, albeit imaginatively! Color these pictures of world cuisines as you remember them. If you're a seasoned traveler, you may know all of them. Otherwise, take your best guess. Coloring gives you the freedom to create as you imagine...

"From Panic to Power" will take you on a transforming journey from fear, anxiety, and panic to success, personal power, and peace of mind. Lucinda Bassett developed the internationally acclaimed "Attacking Anxiety" program - a combination of techniques...

I am very pleased to have been asked to do abrief foreword to this second CRISP volume, The Social Context o[ Coping. I know most of the participants and their work, and respect them as first-rate and influen­ tial research...