Coping with / advice about stress Books

Are you tired of being stressed out all the time? Do you want to feel better, sleep better, look better and be much happier?Do you want to change but aren't sure what to do?Take a moment to imagine yourself, only a calm and peaceful version. Think of how...

¡Reduce el ritmo de tus pensamientos y controla tu vida!El pensamiento es algo vital en nuestro crecimiento y desarrollo personal. Nos ayuda a diseñar estrategias de acción, analizar las situaciones de nuestra vida y elegir la mejor opción. Pero hay...

¿Estás viviendo como si estuvieras atrapado dentro de tu mente? Es una pandemia en la que los síntomas del estrés, la preocupación y la ansiedad afectan a todos los aspectos de nuestras vidas, y si estás leyendo esto, seguro que sabes lo que se siente.Lo...

So gelingt es dir leichter durchs Leben zu gehen ohne ständiges Grübeln Menschen haben am Tag 60.000 Gedanken - häufig kommt es vor, dass negative Gedanken die Überhand gewinnen und die Zukunft in ein Bild des Grauens verwandeln.Kommt dir das bekannt...

Bestnoten in Haus- oder Abschlussarbeiten? Wie du mit den richtigen Methoden zum Top-Abschluss kommst, ohne viel Stress mit wissenschaftlichen Arbeiten zu habenLehrveranstaltungen über korrekte wissenschaftliche Arbeitsweisen sind an Universitäten leider...

FIRST, EAT YOUR FROG is a meticulously referenced book presenting eight lessons (or "pearls") learned by a successful woman in medicine--Dr. Elizabeth Kagan Arleo. Benefits to the reader include improved work-life integration; more easeful relationships...

The Secret to Mastering Your Emotions Is Finally Out There: Are You Ready to Take Control of Your Emotions?Did you know that mastering your emotions can lead to increased confidence, self-awareness, and self-motivation?Every goal and every great...

El nacimiento de un bebé es un momento emocionante y alegre, pero para muchas nuevas mamás también es un momento de transformación física y mental. Se escucha mucho sobre la recuperación física, la falta de sueño, el riesgo de depresión o ansiedad. Sin...

Is your work or life feeling cramped with little room for growth? Are you experiencing physical or emotional discomfort? Are You Pot-Bound? Plant Wisdom for Getting Unstuck and Thriving in Life might be the book for you. Individuals can use it as a...

Are you searching for the ideal motivational and inspirational adult coloring book for women?Do not forget that fucking relaxation comes when the mind is freed from all shit. Take motivation to a new level and get a kick of energy. This gift contains...

A smart, common-sense book that will help you improve your energy so that you can achieve goals faster and more efficiently.Get up, check phone, eat breakfast, drop off the kids, work, work, work, commute home, make dinner, feed the family, check email,...

The unabated rise of loneliness and mental health issues calls for newer, simpler, and more effective approaches. This is where It Takes You to Tango can be your beacon of hope.Written by Dr. Amit Sood, a parent, physician, and resilience and...

En un mundo donde las redes sociales, la presión social y los cambios constantes desafían a los adolescentes a diario, "Descubre tu valor: Consejos para fortalecer tu autoestima" se presenta como una guía esencial para jóvenes y sus padres o tutores...

Balancing the Whiteboard: A Teacher's Guide to Work Life Balance is a book for teachers by a teacher. By incorporating these practical strategies into their daily routines, teachers can better manage their stress levels and create a more balanced and...

¿Alguna vez te has preguntado qué significa realmente ser feliz? Hoy día, sí que es fácil sentirse abrumado, estresado y desconectado de lo que realmente importa: Anhelamos una sensación de paz, plenitud y alegría duradera, pero a menudo nos encontramos...

★Plant Swirls - Zentangle Art Therapy Coloring Book for Stress Relief★Stress is in all our lives, and just to sit down and color calming nature related swirls can help to cope with it and find some calming moments.The coloring book includes A4 50 pages...

Discover the ultimate way to relax and embrace the holiday spirit with our Mindfulness Christmas Coloring Book. Specifically designed for adults, this unique coloring book features cozy Christmas scenes that invite you into a world of festive wonder and...

The sketches in this Village oloring book are very detailed, giving you the perfect palette to create your own colorful masterpieces. Coloring lovers will enjoy this villgae streets coloring book. The designs inside have a variety of difficulty...

Rediscover joy, peace, and balance this holiday season with The Stress-Free Holiday Wellness Guide! Designed for those seeking a more intentional, mindful approach to the festivities, this guide offers practical wellness tips, self-care strategies, and...

Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-read guide to understanding and breaking the speed habit that fuels your anxiety and stress fires.When anxiety, stress, and fear...

Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged?It's not logical and it doesn't make sense, but it can't be reasoned with. Social anxiety can be crippling, to the...

Do you find yourself constantly being overwhelmed and intimidated by a small number of people who seem to dominate your life? Are you losing your sense of self which is used to define your individuality?You can do anything and be anyone you want to be...

Do you ever feel alone in your relationship because you're battling internal overthinking and anxiety?Do you wish you could resolve conflicts with a fraction of the time and energy it currently takes?When you want to really understand how your...

How do you see yourself in the mirror?Are you bold and fearless, with a magnetic personality?Or perhaps you think you need a confidence boost?Reflections can be tricky to decipher, especially when they're your own.Ironically, self-perception relies on...

Do you ever feel like your life is going round in circles as you repeat the same unproductive or toxic behavior over and over again?Have you started to notice that the people you're surrounding yourself with are the wrong people, and they're having a...

The sketches in this Beautiful fashion dresses coloring book for adults are very detailed, giving you the perfect palette to create your own colorful masterpieces. Fashion lovers will enjoy this beautiful dresses coloring book. The designs inside...

The sketches in this INCREDIBLE CATS coloring books for adults are very detailed, giving you the perfect palette to create your own colorful masterpieces. Cat lovers will enjoy the great variety of different image designs in this cat coloring book...

Leadership. You know it when you see it.Those who make an impact - leave a mark on us. Hopefully, it is a positive one, grounded in those who bring us joy, and those who inspire us. They give us examples of how we can live our own lives, and also push us...

Are you totally stressed out, overwhelmed, or completely burnt out caring for a loved one? Are you feeling alone, isolated, or wish you had more help? Are you feeling resentful or guilty?If this is you, keep reading.While there are rewards to caring...

How do you keep going when things fall apart? How do you find purpose and meaning in uncertainty?Build a resilient mindset immune to adversity.We all face common pain, difficulty, and insecurity. We live in an unpredictable environment we cannot control...

Becoming paralyzed is scary; you're forced to make life altering changes that you may never be ready to accept or be able to afford. Fourteen years ago, I was left paralyzed due to a car accident and the best coping mechanism I've used is laughter. If...

Viva Magnum, the boss of pulp coloring, presents this bone-chilling, nerve wracking, edge-of-seat, gory entertainment coloring book for those who have the courage to do it. After all, demons and ghosts are real and they exist inside us. Bring them out,...

The latest book written by Rachel Munns helps adults to identify and combat the common causes of everyday mental health problems. With this book everyone can get practical help and guidance before stress begins to cause major health and social problems...

Good mental health and wellbeing are the cornerstones of success and fulfilment in both sport and life. Without them, barriers appear insurmountable, and victories can feel hollow. It is possible to perform for periods of time if you are struggling...

Fraud is the fastest growing crime in the world. It is a crime that reaches across international borders; no country is immune. Whatever your age, if you have a bank account, a computer and a smartphone, you are a potential victim. This is the story of...

GIFT IDEA! | COLOURING BOOKS FOR GROWN-UPS | HUMOROUSCat Butts!Are you searching for the ideal adult coloring book for a Cat Lover? This CatButt coloring book for women has 30 single-sided designs and filled with adorable cats & kittens...

GIFT IDEA! | COLOURING BOOKS FOR GROWN-UPS | HUMOROUSCat Butts!Are you searching for the ideal adult coloring book for a Cat Lover? This CatButt coloring book for women has 30 single-sided designs and filled with...

Get some happiness with this stress-relieving coloring book for grownups! Inside you will find the whole motivational alphabet that will take you to your happy place for coloring, relaxation, and introspection. Unleash your inner artist as you color...

Are you the parent of a NICU baby and feeling like you've lost yourself in the process?Frustrated that you get no time for yourself now that you're home with your baby?This short and easy-to-read guidebook will help you look at self-care and personal...

Reclaim your life and be a more fulfilled, productive and energetic you!!!It's possible with 'SELF-CARE Made Easy', a Christian self care guided journal for women! Put self-care first and discover a wellspring of energy that will allow you to reach your...

Celebrate the season with Christmas Mandalas! Christmas is a special time of the year. A time for togetherness, reflection, and spreading love and happiness, peace and joy. Make your Christmas special with a fun activity for all ages. Give the...

Dr. Joseph N. DeLuca, MD, Ph.D., is a retired, board-certified clinical psychologist and primary care physician, who has written five previous books for adults on how to enhance their psychological health and wellness.He has also written two children's...

Do you feel extremely awkward when it comes to social situations? Are you generally nervous and afraid to speak to new people? Then you need to keep listening... The Anxiety and Depression Association of America stated that the number of people who...