Coping with / advice about stress Books

The Bird House Adult Coloring books by Annabella Shaw will give you a well deserved break and hours of fun. Adult coloring promotes relaxation and is an rewarding hobby. Color with pens, pencils, crayons and various other mediums 23 IMAGESLarge 8 ½...

Der Alltag der meisten berufstätigen Mamas verläuft in Stress, Hektik und Zeitdruck, viele stehen kurz vor dem Burn Out, fühlen sich müde erschöpft und unglücklich. Doch warum ist das so? Mit dieser Frage hat sich die Autorin Inken Militzer beschäftigt,...

Mit der Wanderung zu mehr Resilienz im Alltag stärkst du dein persönliches Wohlbefinden. Darüber hinaus hast du die Möglichkeit deine eigenen Fähigkeiten zu entdecken.Schulter deinen Rucksack und begebe dich noch heute auf die Bergwanderung für deine...

Studienarbeit aus dem Jahr 2012 im Fachbereich Kulturwissenschaften - Sonstiges, Note: 1,3, Technische Universität Carolo-Wilhelmina zu Braunschweig (Institut für Geschichte), Veranstaltung: Stress! Zur Geschichte eines Alltagsbegriffs, Sprache: Deutsch,...

Projektarbeit aus dem Jahr 2016 im Fachbereich Ratgeber - Lebenshilfe, Psychologie, Note: 1,3, Impulse e.V. - Schule für freie Gesundheitsberufe , Sprache: Deutsch, Abstract: Diese Arbeit soll einen Überblick über die Begriffe Stress, Belastung,...

Taming the Anxious Mind" transforms the complex issue of anxiety into a practical guide, illustrating how anxiety can be a pathway to retraining the mind towards positivity. It offers expert advice for living fully, managing stress, and embracing...

Imagine how the world would be if we were less stressed, more fulfilled, and truly happy. If this feels like a faraway reality, it's only because we've given our power away to stress. When we can truly hone the skills to manage stress, we will have the...

The Perfect combination between beautiful mandala heart designs and LOVE quotes makes this a unique coloring book, perfect gift for birthdays, anniversaries, Valentine's Day or other special occasions.  These ready-to-color pages, designed with...

The best way to tackle the unique nature of veterinary stress that can lead to anxiety, depression and suicide is to use evidence-based research to create an intervention able to have a scientifically measurable positive impact on wellbeing. That's why...

All Aboard the Journey of Color and Contemplation!Step into a world where the timeless allure of trains meets the therapeutic joy of coloring.This unique blend of art and poetry offers not only an escape but a path to mindfulness and self-exploration...

Relax and have fun white delighting in the beauty of the butterflies and their flowery surroundings. Explore your creativity and forget about stress coloring these beautiful and unique butterfly and flower designs. Why buy this book?Includes 50...

Is depression or low mood stopping you from living life to its fullest? Are you feeling alone, struggling to find a way through? Making Peace with Depression is here to help.In this comforting and supportive little book, bestselling...

Navigating Anxiety with Children & Teens shares advice, strategies and real life examples from a collaboration of 13 experts in their field. It focuses on ways to navigate different forms of anxiety, from how we frame the term 'anxiety', to dealing...

Le coloriage est un exercice amusant pour les enfants, qui apprennent à s'exprimer à travers l'art, développant ainsi des compétences utiles qui les aideront pour le reste de leur vie. Ce livre de coloriage favorise le bien-être, le calme et stimule...

Le coloriage est un exercice amusant pour les enfants, qui apprennent à s'exprimer à travers l'art, développant ainsi des compétences utiles qui les aideront pour le reste de leur vie. Ce livre de coloriage favorise le bien-être, le calme et stimule...

Malen ist für alle Kinder eine Übung, die viel Spaß macht. Sie lernen sich durch Kunst auszudrücken und dadurch entwickeln sie nützliche Fähigkeiten, die ihnen für den Rest des Lebens helfen werden. Dieses Malbuch inspiriert Wohlbefinden, Ruhe und...

Le coloriage est un exercice amusant pour les enfants, qui apprennent à s'exprimer à travers l'art, développant ainsi des compétences utiles qui les aideront pour le reste de leur vie. Ce livre de coloriage favorise le bien-être, le calme et stimule...

Malen ist für alle Kinder eine Übung, die viel Spaß macht. Sie lernen sich durch Kunst auszudrücken und dadurch entwickeln sie nützliche Fähigkeiten, die ihnen für den Rest des Lebens helfen werden. Dieses Malbuch inspiriert Wohlbefinden, Ruhe und...

Le coloriage est un exercice amusant pour les enfants, qui apprennent à s'exprimer à travers l'art, développant ainsi des compétences utiles qui les aideront pour le reste de leur vie. Ce livre de coloriage favorise le bien-être, le calme et stimule...

Malen ist für alle Kinder eine Übung, die viel Spaß macht. Sie lernen sich durch Kunst auszudrücken und dadurch entwickeln sie nützliche Fähigkeiten, die ihnen für den Rest des Lebens helfen werden. Dieses Malbuch inspiriert Wohlbefinden, Ruhe und...

Colorear es un ejercicio divertido para los niños. Los niños aprenden a expresarse a través del arte y al hacerlo, desarrollan habilidades útiles que les ayudarán para el resto de sus vidas. Este libro para colorear infunde bienestar, tranquilidad y...

Colorare è un divertente esercizio per i bimbi. I bambini imparano ad esprimersi attraverso l'arte, e nel farlo sviluppano delle utili abilità che li aiuteranno per il resto della vita. Questo libro da colorare ispira il benessere, la tranquillità e in...

Malen ist für alle Kinder eine Übung, die viel Spaß macht. Sie lernen sich durch Kunst auszudrücken und dadurch entwickeln sie nützliche Fähigkeiten, die ihnen für den Rest des Lebens helfen werden. Dieses Malbuch inspiriert Wohlbefinden, Ruhe und...

Colorare è un divertente esercizio per i bimbi. I bambini imparano ad esprimersi attraverso l'arte, e nel farlo sviluppano delle utili abilità che li aiuteranno per il resto della vita. Questo libro da colorare ispira il benessere, la tranquillità e in...

Malen ist für alle Kinder eine Übung, die viel Spaß macht. Sie lernen sich durch Kunst auszudrücken und dadurch entwickeln sie nützliche Fähigkeiten, die ihnen für den Rest des Lebens helfen werden. Dieses Malbuch inspiriert Wohlbefinden, Ruhe und...

Self-care is a topic that is often challenging in education. Educators are required to learn to teach, advise, and cope with organizational change as well as encourage their students to take responsibility for their actions, say no, identify burnout,...

"A great life depends on a great fit between who we are and the environments in which we work and live." Getting to G.R.E.A.T. is a lively, practical guidebook for living with a proven method that has already changed so many lives. Loaded with...

Es hora de abordar las cosas que intentan invadir tu vida. ¿Te sientes atrapado en un lío? ¿Te preguntas cómo llegaste a este lugar y tratas de darle sentido a todo? ¡No te rindas! Cómo superar el sentirte abrumado, el pastor y autor más vendido del New...

¡Sumérgete en un mundo de calma y creatividad con nuestro libro para colorear "Mandalas de Animales Para Colorear"!Este hermoso libro está repleto de mandalas inspirados en animales salvajes, diseñados para brindar relajación y tranquilidad a todos los...

Double Your Productivity with these habits.Are you tired of losing focus, procrastinating, and leaving projects unfinished? What if you could dramatically increase your productivity? What if you could stop being overwhelmed and get an...

"Response Ready" by J. Preston Sullivan serves as an invaluable manual for first responders navigating the intense and often overwhelming demands of their professions. This comprehensive guide offers a wealth of practical strategies designed to enhance...

Employers today want employees who successfully handle on-the-job situations with a strong set of soft skills. Soft skills are the personal attributes that enable you to interact effectively and harmoniously with other people. Simply put, they are the...

Are you overwhelmed by the chaos in your life and your surroundings? "The Art of Decluttering: Simplify Your Life and Space" by Maxwell Stonebridge offers a refreshing perspective on how to create a harmonious living environment. This book is not just...

Книга доктора Лизы Куней "Телесное исцеление" исследует трансформирующие соматические методики, которые позволяют раз и навсегда освободиться от ограничивающих убеждений и полностью раскрыть ваш истинный божественный потенциал. В книге рассматриваются...

Überarbeitet? Erschöpft? Lustlos?Jetzt heißt es aufpassen! Wo siehst Du Dich in fünf Jahren, wenn du so weitermachst wie bisher? Immer mehr Menschen steuern durch Stress im Alltag, scheinbar ahnungslos, auf eine gefährliche Falle zu.Burnout vorbeugen ist...

There’s no doubt modern life has become more and more stressful. Many people agree that the effect of stress is becoming harder for most people to handle. The pressures of work, relationships, families, the fast pace of life and increasing demands...

If you're feeling the heat from work and life pressures, "Burn In: The Ultimate Guide to Burnout Recovery and Prevention" is your go-to guide for cooling down and taking back control. Written by seasoned hypnotherapist Valeria Savenko, who's tackled...

There is no book on the market that addresses the needs of long-term caregivers regardless of the challenges faced by their loved ones. Most books focus on specific illnesses or conditions such as survivors of stroke, head or spinal injuries, dementia...

Much of the turmoil Nate has faced occurred at the same time - there was a point where his career, marriage, finances, and dad were all in the ICU at the same time. Having been on the verge of becoming a millionaire three times, he instead had to start...

Based on the authors 20 years of clinical experience and research using EMDR to treat pain, this book shows how to harness natural brain capacities such as attention, memory and sensory processing to change the brain activity which maintains pain. The...

In the realm of personal development and mental wellness, the concept of a mental health journal stands as a powerful tool for self-improvement and growth. It transcends mere documentation; it becomes a pathway to introspection and empowerment. Delving...

¡Este libro de colorear para adultos de la vida marina es una hermosa colección de 40 animales acuáticos, dibujada con muchos detalles para mantenerte entretenido cuando colorees!La lista de animales incluye:BallenasCaballitos de...

Leadership Burnout and Recovery takes leaders on a voyage to recognize burnout, admit it, and discover a clear path to recovery. Don unleashes a plan to coach leaders to recapture their joy and never return to that dark, foggy place. Applying Don's...

This book, Water Meditation: Its Significance, majorly addresses the issue of stress and anxiety. The author has talked about how stress affects an individual's life and some ways of coping with stress. The author has also talked about the various water...

Stress is unavoidable, we all suffer from it to some degree. The cause may be money worries, work issues or family pressures. Prolonged exposure to even low levels of stress has a detrimental effect on our health. In the UK alone, over 15 million work...

Are you tired of being told to think positive?In Mental Wellness Made Easy, you will learn how to know if your thoughts are healthy or unhealthy but more importantly, you will learn strategies that give you the power to change your habits of thought...

Times may have changed, but time management is still a challenge. This third edition of Cool-Time has been updated for a new working world that includes work-from home, hybrid workplaces, and changing approaches to life-work balance, teamwork and careers...

There are two sides to just about everything in life and perfectionism isn't any different. Most perfectionists care so much about the things that are important to them and care about how they do these things. We want our projects, our homes,...