Coping with / advice about stress Books

We have all experienced this. You know, that lonely, hindsight realization that we are trying to do too much. That maybe, maybe we should have said no.If you ever find yourself in that place, overwhelmed with commitments, each of which as worthy as the...

Write that sh*t down! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You'll find some silly things, some serious things, some resources and exercises-oh, and a whole page of STICKERS to...

Keep calm...and find your tranquility with this interactive journal featuring 100 daily prompts and simple exercises. Find a little more calm each day as you de-stress, breathe deeply, and center yourself with this beautifully designed journal...

A revised and expanded edition of Your Spacious Self. Author and space-clearing expert Stephanie Bennett Vogt invites readers to clear their homes and restore their spirits by releasing the clutter that prevents them from experiencing who they really are...

"When the Body Says No" is a bestselling book by Gabor Mate, M.D. that explores the relationship between emotional stress and physical disease. This paperback book offers insights about how to address the root causes of illness and achieve better health...

For readers of James Nestor and Wim Hof  Science-based breathing techniques to boost energy, unlock your mind-body connection, and address illnesses caused by chronic dysregulated stress response Jesse Coomer is one of the world's foremost voices in...

Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday...

Do you remember the last time you worried needlessly? The next time you start ruminating, pick up a pencil and follow these steps: (1) Jot down what's on your mind. (2) List a few things that you can do to address your worries. If the situation is truly...

Complete Guide to Sleep Care, The: Best Practices for Restful Self-Care: Volume 8

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health...

The international bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach...

Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day. Do you beat yourself up over mistakes? Do you...

Transform stress into resilience in one week Our lives have become increasingly stressful. How can we turn this stress into strength and resilience? Whether it's our to-do lists, deadlines, difficult conversations or crises small or large, our waking...