Coping with / advice about stress Books

Fatigué de vous sentir dépassé, coupable et hors de contrôle dans vos relations ? Découvrez le pouvoir transformateur de l'établissement de limites saines. Dites-vous constamment "oui" quand vous voulez dire "non" ? Avez-vous du mal à communiquer...

Haben Sie das Gefühl, in einem endlosen Kreislauf von Sorgen und Grübeleien gefangen zu sein? Entdecken Sie den Schlüssel zur inneren Ruhe...Fühlen Sie sich oft von negativen Gedanken überwältigt?Haben Sie schon zahlreiche Methoden ausprobiert, um Ihre...

What if the key to a peaceful mind was just one thought away? Discover the power to silence your inner critic and transform your life.Are you constantly battling an overwhelming flood of thoughts?Do you find yourself trapped in a cycle of worry and...

Sei intrappolato in un ciclo infinito di pensieri negativi? Scopri come liberarti dall'overthinking e ritrovare la serenità mentale!Ti ritrovi spesso a rimuginare sulle stesse preoccupazioni senza trovare una via d'uscita?Hai provato diverse tecniche per...

Vous sentez-vous prisonnier de vos pensées incessantes ? Imaginez une vie libérée du poids de l'anxiété et du stress.Êtes-vous fatigué de ruminer constamment les mêmes idées ?Avez-vous essayé diverses méthodes pour calmer votre esprit sans succès...

Practical tools to help you shift your life - from feeling weighed down with pressure, towards greater pleasure and energy to live stress-free optimum life! We live - and we die. If death is our final fate, why aren't our lives filled with more...

From a chance encounter with ‘the dog with not one f*%k to give’, Jennifer Gunn began to think about how we react to stressful situations.With humor and candid honesty, Jennifer lays out some concise guidelines to help you decide what is...

Regain Your Balance: At Work, with Family, in Life- Identifying Your Goals and Ordering Your Priorities answers the challenge of finding, preserving, and enhancing a healthy and sustainable balance between one's work and one's personal life with the...

Escape the Cycle: Transcend Burnout and Reclaim Your LifeIf you find yourself overwhelmed, burned out, and trapped in a never-ending cycle of exhaustion, "Burnout Breaker: Escape the Hamster Wheel" is the guide you've been waiting for. Picture life where...

After two decades' work in the areas of human potential and peak performance and a lifetime's dedication to well-being and self-improvement, Craig Anthony faced the most trying times of his life as the COVID-19 pandemic took hold. This book shows how...

Financial Freedom for Creatives and EntrepreneursCreate Wealth, Reduce Debt & Gain Freedom Are money worries cramping your lifestyle? Are you losing precious sleep worrying about how you are going to make ends meet? Do you want to tone fat and...

What if the source of your pain and unhappiness is your unconscious blueprint? Would you like to know how to quickly identify and change that internal blueprint so you could be more confident with better relationships?  At work and at home? The...

Is your life plagued with stress, anxiety, and overwhelming sadness? do you feel tightness in your chest or find it difficult to catch your breath? do you think constantly about problems that seem to have no solution? do you have difficulty controlling...

Though it may not seem like it, happiness really is a choice. However, living a peaceful, stress-free life isn’t an arbitrary destination where one ends up without effort. No. It takes practice and I am here to make it easy for you. With this...

How to transform your mindset and find meaning in just 40 days, without massively changing your daily routine... Do you feel like you are living the same day over and over? Are you going through life on autopilot?  You're not alone...

Do you often feel stressed? Frequently overwhelmed by the persistent challenges of life? Unable to conquer your worries or anxiety? Don't merely cope with stress. Dissolve it!   Calm in the Midst of Chaos is a must-have guide for anyone who...

Following on from the success of his first book Understanding Me Understanding You, in this book Manoj Krishna tackles the subject of stress.If you feel stressed, you are not alone. 70-80% of people report being moderately or severely stressed. Long term...

DO YOU SUFFER FROM THE NEW SYMPTOMS OF STRESS?Do you often feel OVERWHELMED and find it difficult to cope?TROUBLE SLEEPING and when you do still feel tired?Do you find it CHALLENGING to switch off and just relax?Are you STRUGGLING to find home life...

An infallible guide to eliminating stress by Douglas Harding, author of On Having No Head. When we come up against stressful situations in our everyday life our automatic reaction is to turn away and escape. If, on the other hand, we can accept stress,...

In her easy-to-follow, insider's guide, Carole Spiers shows readers how to equip themselves with all the skills, tools and techniques needed to help reduce stress. The format of the book is one that delivers practical answers to the many questions we...

ARE YOU YEARNING FOR MORE IN THIS MODERN AND BUSY WORLD?You are a busy woman. Are you juggling many demands on your time? Are you feeling tired or overwhelmed by the mental load? Are you yearning for more meaning and connection? Or, are you thriving, but...

Have you ever wondered if there is a better way to achieve success in your personal life or professional endeavours?Do you ever feel stressed out, overwhelmed, too busy or on the verge of burning out?Do you feel like that now?  In the melting...

The first self-care book designed specifically for the early childhood field, Culturally Responsive Self-Care Practices for Early Childhood Educators is filled with helpful strategies and tools that you can implement immediately.Recognizing that...

Life doesn't always go as planned. Even welcome changes can be challenging.FROGS is an acronym for the spaces we jump between in the face of a change or a disorienting life event. This journal guides you through your 5 FROGS® transformation journey on...

Packed with insights from neuroscience and psychology, real-life case studies, and a dose of humor, Crazy-Stressed sheds light on the teen brain and offers a wealth of resiliency-boosting strategies. Always frank and often funny, Crazy-Stressed will...

Breaking Busy helps women get unstuck and live with confident calm. Even though our lives are packed full of more: doing more, achieving more, acquiring more, why do we still feel like we're missing something? Discover how "the more" might be the very...

Help and encouragement in this revised edition for overwhelmed women who desire to know what God created them to do and how to accomplish it.

Between work, play, family, and friends, most of us feel like we're speeding along at 100 miles an hour. Our lives are full, yet we don't feel fulfilled. One solution is to slam on the brakes and adopt a radically simpler lifestyle. But, as psychologist...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United...

Calling all willing, growing, imaginative adults who are tired of participating in a so-called "normal" existence and who have begun to question their lives, their careers and their purpose . . . there is a great intelligence ready to greet you!Would you...

Coloring Affirmations - An Empowering Self-Nourishing Coloring Book For Positive Change, is a book for adults and kids of all ages! Coloring, combined with empowering positive self-talk statements is an ideal way to unwind and relax, empower yourself,...

What if you discovered the life you want is possible and you already have everything you need to make it happen?One size fits all solutions to create success and live a good life usually fail-- resulting in stress, anxiety and the feeling like you...

Have you ever had that "a-ha!" moment which you know is a result of your meditation practice, and couldn't wait to capture it before it slips away? Have you struggled with keeping your practice consistent and need the space to express and move through...

Chronic self-doubt, performance anxiety, perfectionism, procrastination, discounting one's own value despite evidence to the contrary and fear of being "found out,"-these are some of the many symptoms felt by those experiencing imposter syndrome. Yet,...

Kam Yuen calls it THE SCIENCE of IMMEDIATE RESULTSYou will call it the BEST THING that has happened to you! If you're one of the hundred million Americans who wake up each morning knowing you'll have to struggle just to make it through another day, most...

This journal was created for healing, encouragement, manifestation, and reflection. For those of you who go through life without expressing your true feelings and thoughts, whether happy or sad, this journal is for you. With day-to-day journaling,...

YOU'VE BEEN LIED TO.Every day feels like Groundhog Day. You keep spinning your wheels but you go nowhere. It started in your twenties; now you're fifty plus. You know this f*cking around needs to stop now because... YOU WANT THE TRUTHYou're living in...

Shallow Thought, Deep Mind: What you need to succeed, thrive and make the world better is for everyone who takes on life’s challenges and dreams of brighter tomorrows. This book is based on reason, science and philosophy. With stories, thought...

Magical Manifestor Karen Weaver has created an everyday planner for those wanting to enjoy the essence of Life Magic. All readers are encouraged to join the Life Magic Mastery with K P Weaver group on Facebook

This isn't just another “Stress Management” book, it is about finding Happiness and Balance in your life.  Throughout this book you will find accounts of powerful experiments and proven outcomes in neuroscience, quantum physics,...

Technology is not the answer. It is also not the problem. What matters instead? Awareness, Engagement, and Wisdom.Wisdom 2.0 addresses the challenge of our age: to not only live connected to one another through technology, but to do so in ways that are...

Embrace your wellbeing and discover how to thrive with this counseling and coaching workbook.Are you struggling to decide whether to begin counseling or coaching? Do you need a deeply personal guide to help you reflect on your wellbeing and strengthen...

Simple Steps And Techniques You Can Implement To Get More Done Even If You're Short On Time.This Book designed to help you maximize your work output while taking care of yourself. In this book, you will find a variety of different time management...

Prisoner - Or Secret Agent Of Change?What happens when you put a non-criminal and one of the world’s top experts in personal growth, into one of the toughest prisons in the UK? In 2017, that’s exactly what happened to Peter Sage when, during...

Are you or a loved one suffering in silence following emotional or physical trauma? Have you felt awkward or embarrassed when telling someone who might help with what happened? Are there any past traumas, embarrassments or...

You Will Never Stop Using This Awesome book!Cognitive-behavioral therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.It's most commonly used to treat anxiety and depression, but can be useful...