Coping with / advice about stress Books

Courage is not just for heroes. It's a virtue that everyone has, yet few exercise. This book will teach you how to discover the courage you never knew you had.Building upon his fifty-year career as a clinician and professor of sociology, the author shows...

Get Ready for School with Creativity and Confidence!Start the school year off right with the Bold & Easy Back to School Coloring Book for Kids! Packed with fun, school-themed illustrations and bold outlines, this engaging coloring book...

✨ Encuentra bienestar caprichoso, calma y chispeante felicidad en cada página que coloreas ✨Escapa del ruido de la vida cotidiana y adéntrate en este Libro para colorear de alivio: Acogedor, Cómodo y Tranquilo, creado para quienes anhelan momentos...

���� Find Whimsy Wellness, Calm, and Sparkly Bliss on Every Page you color ����Escape the noise of everyday life and dive into this Cozy, Comfy & Calm Relief Coloring Book, created for those who crave cute and blissful moments of peace, joy, and...

Are you doing what you can at work and home, but you still drop the ball, disappoint others, and never have time for yourself? We live in a world that makes us believe that anything is possible. You can be a top performer at work, a patient parent, a...

Les souvenirs ne disparaissent pas. Ils se déposent dans le cœur et refleurissent dans le calme d'une page coloriée.Un livre de coloriage conçu pour les seniors, y compris les personnes atteintes d'Alzheimer ou de Parkinson.Lignes épaisses, dessins doux...

Un libro para colorear pensado para personas mayores, también adecuado para quienes viven con Alzheimer o Parkinson.Ilustraciones sencillas, contornos gruesos y escenas que despiertan memorias felices.

A comforting coloring book for seniors, including those living with Alzheimer's or Parkinson's. With bold outlines and simple, familiar scenes, it gently awakens memory and brings peace through creativity.

I ricordi non scompaiono. Si posano nel cuore e rifioriscono nella quiete di una pagina colorata.Un libro da colorare pensato per gli anziani, inclusi quelli affetti da Alzheimer o Parkinson. Contorni spessi, scene semplici e familiari che risvegliano i...

Erinnerungen verschwinden nicht. Sie setzen sich im Herzen fest und blühen auf in der Stille einer ausgemalten Seite.Ein beruhigendes Malbuch für Senioren, auch geeignet für Menschen mit Alzheimer oder Parkinson. Klare Linien, einfache Motive und...

Cozy up with adorable animals in this relaxing coloring book. Explore charming scenes of calm moments, from snuggling with a book to warm fireside vibes. Unwind, embrace peace, and bring these cute, comfy scenes to life with your colors!This book...

"Shanti Sutra" (The Formula of Peace) is a self-help book that guides readers toward reclaiming mental peace, emotional balance, and inner strength in today's fast-paced and stressful life. This book is especially for young adults, working professionals,...

Here's the most effective, science-backed techniques to break free from mental chaos and regain control over your mind.Are you tired of feeling trapped in your own head, constantly replaying the past or worrying about the future? If anxiety, self-doubt,...

Take time to think, build trust, make time for yourself - these are three essential acts for today's leaders. But how do you do it - against a backdrop of crammed diaries, complex decisions, hybrid working, exponential data growth, disruptive change and...

Chapter OutlineIntroduction: The Paradox of Modern AmbitionOverview of the cultural obsession with "hustle" and its consequences.Introduction to the book's thesis: Sustainable success requires balancing achievement with mental well-being.Brief preview of...

For the last three decades, Lauren Kazee has spent countless hours speaking with educators about the importance of self-care and stress management. Her first-hand experience both personally and professionally makes her a staunch advocate for the...

You have the same twenty-four hour day as everyone else. The challenge is making the most of that time — being able to accomplish your goals while also making time for yourself and those you love. In order to do this, you must first accept that you...

For more than thirty years, Jenetta Haim has worked to empower people to embrace positive, permanent lifestyle changes. Now she puts her decades of experience to work in your hands. Rather than sharing a litany of "how-to" remedies, she seeks to empower...

"Becalming: Dare to Tame Your Inner Critic" is a revolutionary 30-day guided journal that helps women understand and overcome the harsh inner critic that holds them back. Written by a woman for women, this journal delves deep into the connection between...

Volume Three has arrived! With 42 new designs in a more traditional page-contained mandala theme! From semi-simple to far more complex, this is sure to bring plenty of mind-focusing stress-relieving! Each design is on its own dedicated page allowing you...

A quick 25 design floral themed mandala style adult coloring book to help focus your mind and ease your stresses. Each design is on its own dedicated page allowing you to remove and display it should you so choose or simply ensure that whatever media you...

Physician and healthcare provider burnout is a national crisis.Providers are frustrated, exhausted, bitter, and resentful. They are discouraged by how they are commoditized and devalued by the healthcare system. Too many are fearful, feeling hopeless,...

Want to build resilience and emotional strength to prevent overwhelming stress and burnout, despite the inevitable stressors you face in your career? Rich with examples, easy-to-understand concepts, and powerful yet simple behavioral tips, The Financial...

The sketches in this Fairy tale fantasy coloring book for adult sare very detailed, giving you the perfect palette to create your own faity tale masterpieces. Fantasy coloring lovers will enjoy the great variety of beautiful sketches in this fantasy...

What set this book apart from many of other coloring books is that authentic vintage images have been used.RELAX AND RELIVE YOUR STRESS WHILE COLORING BEAUTIFUL ROOSTERS AND HENS FOR FARM LOVING FUN.Big size 8.5" x 11"Coloring is great for...

There are many ways stress can be viewed in our normal day-to-day struggle, but I’ll do my best to try not to treat it like a superficial topic, and while I wrote this with the intention of it being clear and practical, this is not a how-to guide or a...

Affirmations have always been a major part of dealing with stressful situations and are one of the most crucial tools you can use. They may offer relief when nothing else does, no matter how anxious one might be feeling. It is important to make sure that...

Gerry Friesen, AKA The Recovering Farmer, chronicles his journey through anxiety, depression, and addiction to a place of improved mental health-and even, sometimes, happiness.Mental health, or lack thereof, has become a major topic in agricultural...

Mindfulness has become a hot buzzword lately, but many people are not aware of the benefits of practicing. Mindfulness and emotional regulation are well-researched and evidence-based practices shown to promote positive shifts in one's mental state and...

Worry Less, Move More & Create a Sustainable Writing Career Today Brimming with over 40 easy to apply strategies that will boost your mental, emotional and physical well-being, The Happy, Healthy Artist is a timeless call to action for anyone...

Do you feel like you can never get ahead? Are you always running from one thing to the next, most often late or ill-prepared? You're not alone. Women are the busiest people on the planet, with way too much to do and not a lot of help with any...

This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into...

There is no need to slow down to de-stress yourself, just let go of your emotional baggage so that you can run faster. But before you do that you need to ask yourself "do I really need to run and am I running in the right direction". This book can help...

Introducing "Cyber Babes," an exciting and visually captivating adult coloring book that will transport you into a realm of seductive sci-fi wonders. With its 80 pages of intricate illustrations, this book is the ultimate fusion of technology and...

David Fisher invites us to create our own roadmap for life's journey. For any of us feeling trapped by our own thought habits, this gem of a book offers concrete practices for us to get better acquainted with our humanity and to cultivate benefit for...

In this groundbreaking approach to health, Dr. Doni Wilson shares a simple but powerful insight: stress is at the root of virtually all the disorders we experience. The Stress Remedy reveals how stress of all types from skipping breakfast to coping with...

With an introduction by magic, playful Heather K. Nichols, authors Pia Jansson, Chelsea Gibson, Ashley Stamatinos, Carrie Seela, Ashley McCaughey, Dr. Lisa Cooney, Erica Glessing, Susan Shatzer, Janie Lin Smith, Lisa Miller and Christel Crawford take you...

Imagine you are given the perfect opportunity to advance your family or your career in a special project As the deadline approaches, however, you are anxious, overwhelmed, or even depressed thinking about the time you need to complete the task Does this...

#1 in the Amazon Kindle store in September in 3 categories!We live in a society overwhelmed by fear. Fear at work, at home, in the headlines. We can't move forward; we won't take chances. Aren't you tired of it? Aren't you exhausted by this fear-fueled...

Discover Inner Peace with the "Calm Your Mind Journal"In a fast-paced world, finding peace can be challenging. The "Calm Your Mind Journal" is your personal sanctuary, guiding you to unwind, reflect, and grow. Whether you're new to journaling or...

The threads of complexity created by me and the societal expectations tied me in the elaborate tapestry of my life in such a way that I forgot the basic purpose of life. I have on many occasions overcome obstacles, that I previously thought, were...