Coping with / advice about sleep problems Books

What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the...

* Includes chapters on sleep phase disorders, sleep apnea, periodic limb movements, narcolepsy, limit setting disorders in children, enuresis, and night terrors. * Provides a unique, behavioral approach to sleep medicine.

Expert help for the millions of Americans who suffer from chronicsnoring.Drowsiness, irritability, and congestion. Memory and concentrationproblems. Decreased alertness and productivity. Increased risk ofhigh blood pressure, heart disease, migraines, and...

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your...

Jenny Odell's How to Do Nothing meets Matthew Walker's Why We Sleep in this fascinating deep-dive into the science and history of sleep.In Search of Sleep is both a self-help manual for insomniacs, and a sweeping critique of the hustle culture that...

KEY SELLING POINTS for > SLEEP TO HEAL:7 Simple Steps to Better Sleepby Dr. Abhinav Singh with Charlotte Jensen SPRING 2023 35,000 Announced 1st Print > 20,000 Laydown/1st 90 Days Goal w/ International placements CATEGORY:HEALTH &...

The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep. How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little...

Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The...