Coping with / advice about sleep problems Books

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  • The Happiest Baby Guide to Great Sleep The Happiest Baby Guide to Great Sleep
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    The Happiest Baby Guide to Great Sleep

    America's favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the #1 concern of parents everywhere: sleep. With The Happiest Baby Guide to Great Sleep, Dr. Karp--arguably the world's foremost...
    $25.68

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  • BLIS™ For Insomniacs BLIS™ For Insomniacs
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    BLIS™ For Insomniacs

    Do You Have Trouble Getting To Sleep?Do You Wake Up In The Early Hours Of The Morning?Do You Want To Be In Control Of Your Sleep? BLIS™ is the breakthrough you've been waiting for!This is an easy to learn How-To-Get-To-Sleep technique for everyone whose...
    $33.63

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  • Making Sense of Sleep Medicine Making Sense of Sleep Medicine
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    Making Sense of Sleep Medicine

    This is a practical and patient-complaint focused handbook, directed to motivate non-sleep experts and beginners in sleep medicine and technology. This book provides a basic review of the area of sleep, identifies some common patient presentations and...
    $102.06

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    Mayo Clinic Guide to Better Sleep
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    Mayo Clinic Guide to Better Sleep

    If there's one thing a century or more of sleep science has established, it's that sleep deserves to be a priority. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep,...
    RRP: $54.99
    $50.00

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    Power of Rest

    Look Younger, Be Healthier, and Experience a New Kind of EnergySluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there...
    RRP: $27.99
    $26.00

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  • Not a Diet Book
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    Not a Diet Book

    *The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark?Are...
    $25.00

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  • Change Your Schedule, Change Your Life
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    Change Your Schedule, Change Your Life

    An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better,...
    $30.00

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  • Becoming the Next BABY SLEEP BOSS Becoming the Next BABY SLEEP BOSS
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    Becoming the Next BABY SLEEP BOSS

    SLEEP & SANITY START HERE.For many parents, the extreme joy that comes with a new baby is often accompanied by moments of chaos, new anxieties, and sleepless nights that seem like they will never end. But what if you didn’t...
    $22.30

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    Automatism as a Defence

    Automatism is a notoriously difficult subject for law students, lawyers and judges. This book explores the science and medicine of sleep disorders and examines how the criminal process deals with such disorders when presented as a defence. It...
    $110.48

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    Sleeping Through the Night, Revised Edition Sleeping Through the Night, Revised Edition
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    Sleeping Through the Night, Revised Edition

    Right after "Is it a boy or a girl?" and "What's his/her name?," the next question people invariably ask new parents is "Are you getting any sleep?" Unfortunately, the answer is usually "Not much." In fact, studies show that approximately 25% of young...
    $28.00

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  • Overcoming Insomnia and Sleep Problems Overcoming Insomnia and Sleep Problems
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    Overcoming Insomnia and Sleep Problems

    Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self...
    $73.51

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  • The Politics of Sleep The Politics of Sleep
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    The Politics of Sleep

    Diversity in the European Union encompasses the national cultures and languages of the member states, but increasingly also assertions of difference within European societies. Immigrants have brought to the fore religious, ethnic, and racial diversity,...
    $121.54

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  • Wake Up! You're Snoring... Wake Up! You're Snoring...
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    Wake Up! You're Snoring...

    Are You Tired of Snoring?Doctors David O. Volpi and Josh L. Werber have drawn upon their experience as otolaryngologists to provide useful medical information including:·Case studies of patients who have found cures for their snoring·Lifestyle,...
    $24.30

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    Eat Better, Sleep Better
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    Eat Better, Sleep Better

    What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the...
    RRP: $59.99
    $58.00

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  • Tired Teens
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    Tired Teens

    What happens when a perfectly healthy teen suddenly becomes tired and lethargic? In Tired Teens, Dr. Philip R. Fischer draws upon decades of experience as a pediatrician to pinpoint causes of chronic fatigue in teens and explains how teens and parents...
    $28.00

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  • In Search of Sleep
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    In Search of Sleep

    Jenny Odell's How to Do Nothing meets Matthew Walker's Why We Sleep in this fascinating deep-dive into the science and history of sleep.In Search of Sleep is both a self-help manual for insomniacs, and a sweeping critique of the hustle culture that...
    $40.00

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  • SLEEP TO HEAL
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    SLEEP TO HEAL

    KEY SELLING POINTS for > SLEEP TO HEAL:7 Simple Steps to Better Sleepby Dr. Abhinav Singh with Charlotte Jensen SPRING 2023 35,000 Announced 1st Print > 20,000 Laydown/1st 90 Days Goal w/ International placements CATEGORY:HEALTH &...
    $45.00

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  • The Bedtime Journal
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    The Bedtime Journal

    A charming, easy-to-use journal to help you clear your mind before you go to bed - for a good night's sleep. Do you often find yourself tossing and turning at bedtime, worrying about stuff that happened during the day or things you need to do? This...
    $30.00

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    Little Book of Sleep
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    Little Book of Sleep

    The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep. How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little...
    RRP: $19.99
    $18.00

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    Sleep Well
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    Sleep Well

    Fatigue, poor concentration, memory lapses, stress ... If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, long-term, the impact on your health can be...
    RRP: $36.99
    $34.00

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Coping with / advice about sleep problems