Coping with / advice about sleep problems Books

The lack of balance and the failure of regulation in life has traditionally been recognized in such extreme symbolic acts as overconscientiousness or a criminal lack of conscience. This volume shows how the neurotic process affects biologic functions,...

Sleep Better at Night and Cure Insomnia Especially When Stressed Tips and Tricks to Help You Get A Good Night's Sleep (Sleep Disorders) You know how terrible you feel when you have not slept well?You feel exhausted and wretched?You cannot...

We are in a mental health crisisWe need solutions......and you can find them here!  What causes anxiety?Why does someone experience depression?How do you fall asleep naturally?Is suicide a solution, what happens after?Why are we here?But most...

America's favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the #1 concern of parents everywhere: sleep. With The Happiest Baby Guide to Great Sleep, Dr. Karp--arguably the world's foremost...

Sleep is a nebulous and ubiquitous concept. It is a behavior that all living animals engage in. It draws a lot of attention in the media and research. Sleep is also a crucial component of a child's healthy development and overall well-being. Infant sleep...

The Divine Gift of Rest is a book written by Zeta in the year 1867. The book discusses the importance of rest and how it is a gift from God. The author argues that rest is necessary for physical, mental, and spiritual health, and that it is a way to...

Whether you remember them or not, dreams are a normal part of sleep. Everyone dreams for a total of about two hours per night, and dreams can occur during any stage of sleep, although they're most vivid during the REM phase. Suppose you've ever woken up...

El estrés y el ritmo frenético están a la orden del día para muchos de nosotros. No sólo nosotros, los adultos, sino también nuestros hijos están cada vez más estresados. Este libro contiene 13 viajes oníricos para que los niños alivien este estrés,...

Do you even realize how important sleep is for your health and productivity?What do you think is the best way to have a healthy sleep cycle?Do you follow a set routine or you usually sleep late at night?If these are some of the issues faced by you and...

A Better Way Forward with Healthy Lifestyle ChoicesContrary to popular belief, better health and well-being typically do not reflect our genes, better medical care, or good luck. Rather, when we embrace healthy lifestyle choices, we greatly increase the...

Kirk R. Parsley, M.D. is a former Navy SEAL, turned physician, turned physician for the SEALs, turned health optimization consultant, turned performance enhancement and optimization coach for the most performant humans on the planet. Dr. Parsley...

On Going To Sleep is a book written by Charles Hewitt Moore and published in 1868. The book is a guide to help individuals improve their sleep habits and promote a healthier lifestyle. The author explores the importance of sleep and how it affects our...

"Solutions for Better Sleep: Positions to Relieve Pain and Stiffness" is a well- illustrated, user-friendly, self-help book that explains how readers can improve their sleeping positions and body mechanics to avoid the nagging pain and stiffness...

Since his late teens, Louis Proud has suffered from chronic sleep paralysis and has undergone hundreds of such episodes, many of them terrifying but ultimately transformational and eye-opening. These experiences, he believes, allow access to the "spirit...

This Sleep Journal diary is perfect for tracking and to monitor your sleep habits & patterns. The interior includes guided prompts and space to record the following:Date & DayQuantity of Water, Caffeine, Alcohol, & NicotineFood Consumed After...

Finally! The secret to getting a good night's sleep is in your hands!A few years ago, author and certified health/wellness coach Stella Loichot was counting calories, working out 13 hours a week and competing in triathlons - all while juggling school, a...

<p>Despite the various significant contributions scientists have made to improve our understanding of life and our existence here on earth, they have yet to devise a means of prescribing a certain type of sleep as treatment for a specific medical...

¿Está atrapado en un ciclo constante de ansiedad y estrés?¿Desea una vida más sana y equilibrada, libre de pensamientos caóticos?¿Está preparado para tomar las riendas de su vida y realizar los cambios esenciales que le levantarán el ánimo y le darán...

Dive into the intricate relationship between economic factors and sleep health in 'Sleepnomics: Health, Wealth, Progress'.This compelling book takes you on a deep dive into the often overlooked intersection of economics and sleep health. Exploring the...

"Renewal Through Rest: Science of Recovery" is your comprehensive guide to understanding the crucial role of rest in maintaining optimal health and well-being. Based on the latest scientific research, this book examines how different types of rest impact...

Die raffinierte Schlaf-Formel: So kommen Frauen in nur 21 Tagen zum Traumschlaf.80% der Erwerbstätigen in Deutschland schlafen schlecht, laut eines Gesundheitsreports der DAK.Die Liste an Folgen von Schlafmangel ist lang und...

Poor sleep has a way of creeping into every corner of your life, often without you realizing it at first. The impact of poor sleep extends to relationships and physical well-being. You might notice a decrease in libido owing to the fact that your body is...

Broken sleep and disturbed dreams, or vice versa. A compilation of modernity's conditions needs to include insomnia, accompaniment to work stress, twitchy doomscrolling, existential dread, memories of minor indignities, hectic feelings of a lack of...

Do you struggle to fall asleep at night? Do you feel exhausted the next day?Do you imagine yourself happy, optimistic and peaceful every day?In this book, you will discover the strategies to change your mind into a positive peaceful state. You will learn...

How to train your baby to sleep soundly through the night, even if you're a first-time parent with a very cranky infant. In a child's first year, parents get 59% less sleep than what's recommended for adults - the same as losing two to three months...

All of your physical and mental health depends on getting a good night's sleep. We all love waking up without an alarm, feeling rested and refreshed, right? Unfortunately, many people don't sleep enough or sleep well, or both. It may feel like...

Иногда, только медсестра может донести теоретическую информацию до понимания, которую может понять обычный человек. Серия книг Медсестра Флоренс® предоставляет высококачественную медицинскую информацию понятную для детей. Знакомя маленьких детей с...

Do You Have Trouble Getting To Sleep?Do You Wake Up In The Early Hours Of The Morning?Do You Want To Be In Control Of Your Sleep? BLIS™ is the breakthrough you've been waiting for!This is an easy to learn How-To-Get-To-Sleep technique for everyone whose...

This is a practical and patient-complaint focused handbook, directed to motivate non-sleep experts and beginners in sleep medicine and technology. This book provides a basic review of the area of sleep, identifies some common patient presentations and...

★☆★ Do you want to eat what you want and still lose weight? ★☆★★☆★ Does that sound like it’s too good to be true? ★☆★★☆★ This book will show you how it’s possible! ★☆★Millions of people are overweight. There is currently an epidemic of...

Do you struggle to get a good night's sleep? Do you wake up feeling groggy, irritable, and unable to focus? The truth is, many of us don't realize just how important sleep is for our physical and mental health. That's where "Sleeping for Health" comes in...

Do you feel anxious thinking about the chaos that will come for your first motherhood? Are you scared because you don't know anything about pregnancy and newborns? Then you need to keep reading...All mothers can reckon that the first pregnancy is by far...

Train your baby to sleep smoothly through the night, even if it's your first-time motherhood and with a very cranky baby.During the child's first year, parents usually get 59% less sleep than the amount recommended - that corresponds to losing the sleep...

Prepárate Para Descubrir Poderosos Guiones De Hipnosis Para El Sueño Y Técnicas De Meditación Para Una Noche De Descanso Reparador. ¿El exceso de pensamientos y el insomnio han limitado tu capacidad de tener un...

Does your inner drive keep you up all night? Discover methods to ease your ambitious mind into a healthy, highly productive pattern of sleep.Do you toss and turn worrying about tomorrow's to-do list? Does your body crave rest but your brain won't shut...

Why do we have dreams? What do they represent? These are two sought-after questions throughout human history. It was all just a dream offering historical, cultural, and scientific insights into the purpose and interpretations of dreams. Many famous...

SLEEP & SANITY START HERE.For many parents, the extreme joy that comes with a new baby is often accompanied by moments of chaos, new anxieties, and sleepless nights that seem like they will never end. But what if you didn’t...

'The Nightmare of Sleep' is part one of the 'Evolution of Imagination' which attempts to define what imagination is, how it functions, and trace its unique biological development in us, the Universe's first Time Lords. Every time you touch your forehead...

Modern living has serious consequences for your mental and physical performance and overall health. Technology has made the modern body weak, sick and prone to early aging due to higher stress loads and inadequate sleep.Using scientific evidence, Riad...

Right after "Is it a boy or a girl?" and "What's his/her name?," the next question people invariably ask new parents is "Are you getting any sleep?" Unfortunately, the answer is usually "Not much." In fact, studies show that approximately 25% of young...

Stress and a hectic pace are the order of the day for many of us. Not only we adults, but also our children are increasingly stressed. This book contains 13 dream journeys for children to alleviate this stress, recharge their batteries and prevent the...