Coping with / advice about PTSD and other psycholo Books

An intimate look into one PK's journey of healing and restoring her faith; holding no barriers to allow transparency and encouragement to each and every PK.Tabitha Bennett has survived various degrees of trauma. From rejection to feelings of abandonment,...

Do you feel stressed all day? Do you want to start feeling better, even if you’re completely overwhelmed?It all seemed routine, but something was building.Coming into your office, your boss adds another project to your plate and moves up the...

The intention of my art therapy practice is to create a safe place for clients to experience and creatively express their emotions, as well as to cultivate new opportunities for navigating life. Art has been an outlet for me during turbulent times,...

When trauma comes from those we trust, healing can seem impossible. Dive into this powerful story of a woman who fought through abuse, toxic relationships, and even the betrayal of institutions, discovering the strength to reclaim her life and...

Did you know that you are hardwired to turn adversities into your strongest assets? What if we could participate in a creative culture that honours our stories for their strengths instead of shaming our imperfections?IMAGINE finding a way where your...

Untold Pain is a profound and heart-wrenching exploration of trauma, healing, and self-discovery. Authored by Ingabire M. Claire, this transformative book delves into the effects of unresolved pain and the journey toward rebuilding a fulfilling and...

Unveil the secrets of your body and mind - transform your life with the power of somatic therapy!Have you ever felt disconnected from your own body, as if it's a stranger to you?Do emotions sometimes hit you out of nowhere, leaving you overwhelmed or...

In "Coping with Combat," veteran psychologist Dr. Jake Hollister presents a comprehensive guide designed to help military personnel and veterans navigate the psychological challenges of combat and the transition back to civilian life. Drawing on years of...

This is a collection of poetry that gives the reader snap shots of the author's experience incarcerated. The dates show you the chronological journey of how he navigates his feelings, reality and drams. These poems are followed by questions that offer...

Heal, Grow, and Thrive: A Complete Guide to Emotional RecoveryDiscover a transformative workbook designed for anyone navigating the complex journey of trauma recovery. This thoughtfully crafted guide combines practical exercises, therapeutic techniques,...

Are you tired of being stressed out all the time? Do you want to feel better, sleep better, look better and be much happier?Do you want to change but aren't sure what to do?Take a moment to imagine yourself, only a calm and peaceful version. Think of how...

His emotions are all over the place!She is too defiant!He is too needy!My child is either boiling up in anger or burying down stress!If either of these statements fits your child's behavior, it means he lacks self-regulatory skills, and you need...

Traumatic experiences leave a "living legacy" of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that re-telling the story of what happened would resolve these effects.However,...

How do you see yourself in the mirror?Are you bold and fearless, with a magnetic personality?Or perhaps you think you need a confidence boost?Reflections can be tricky to decipher, especially when they're your own.Ironically, self-perception relies on...

What do you do when faced with tragedy at work?In Breaking the Blue Wall, author Gilbert Rios offers a candid and deep personal account of the challenges that first responders can face when it comes to mental health. Drawing on his own experiences,...

"The Utøya Monster: The Disturbing Evolution of Anders Breivik" is a gripping and thought-provoking exploration of one of the most haunting episodes in modern history. This meticulously researched book delves deep into the life, mindset,...

If we look deeply enough, we can connect to all the parts within us.  Ten years ago, Ilyse Kennedy was a disconnected twenty-something, sitting on a therapy couch, a client grappling with her own trauma recovery. Now, as a trauma therapist,...

Tia Marie spent much of her spiritual journey urgently crying out to God from a tender age of ten years old. The answers she would receive along this journey would surprise, inspire, encourage, and give her the strength to recommit herself to her faith...

Female veterans' combat exposure to trauma places them at risk for developing posttraumatic stress disorder (PTSD), which has consequences for healthful reintegration to family and civilian life. Previous research found that wives who provide continuous...

I never expected trauma to enter my life, and I know that you never thought it would be a part of yours. Yet here we are, you and I, standing at the beginning of a long journey called healing. It may look like a long, dry, and dusty desert stretching...

After retirement from the military in 2006 and Civil Service in 2008, I spent the next 4 years as an artist, painting murals and other commissions. My job since 2012 was with the Utah Transit Authority (UTA) as an engineer on a commuter train.In May...

Pat Henneberry is in the prime of her life when, with no warning, her back breaks. Rendered helpless, this fit, active athlete is thrust into a storm of doctors, chronic pain, and PTSD. It seems all her body wants to do is give up, but she refuses to let...

In the world of sports, setbacks are inevitable, but they don't have to define you. "The Young Athlete's Guide to Overcoming Setbacks" by Riley Carson is an empowering resource designed to help young athletes turn challenges into opportunities for growth...

I am Pueblo and Yaqui Indian and a veteran from NM. I have Bipolar and Post Traumatic Stress Disorder (PTSD) and face a tough question from my wife, who has Borderline Personality Disorder (BPD), PTSD and other related mental conditions. At the time my...

At three years old, Jodie watched her father murder a woman in a seedy hotel room. He, a true-born sociopath, strolled undetected, using religion as his disguise. A life suffocating the truth wouldn't work for Jodie. The murdered woman's spirit seemed to...

Do you ever feel like you're drowning in stress? Whether it's work, relationships, or the daily grind, stress can take a serious toll on your mental and physical health. But what if we told you that there are simple techniques you can use to manage...

Heal Your Sh!t Find Your Happy is a call to action for women who manage anxiety, who gracefully (or not) handle the overwhelm and stress of life, maybe depression, who have felt like they were spinning out of control, who've ever been called "too much,"...

Are you grappling with the aftermath of religious trauma, particularly the fear of Hell indoctrination, and seeking healing from its harrowing grasp?Mark Karris' The Diabolical Trinity is a thought-provoking manifesto and practical guide for...

The Silent Crazies takes you on an emotional journey through addictions, abuse, love, death, and life. This true story will suck you in as you experience trauma and healing through strength, support, and faith. This book shows that, through perseverance...

HOPE in ALL Things is an intriguing, true-to-life novel that takes you on a journey into the reality that God is most powerfully seen when He brings hope out of nothing. As counselors, Dr. Todd and Dr. Cathy Kirkland are privileged to hear many seemingly...

Did you know that your autonomic nervous system carries messages through your body several times faster than you can flip a light switch? Are you wondering why you haven't been able to shift your symptoms using just your mind? Did you know that when...

Having trauma is hard. Being in a relationship is hard. Having to navigate trauma histories while being in a queer relationship in today's society is really freaking hard! Trauma changes us-our sense of safety, our beliefs about ourselves and the world,...

This book covers the whole man and how to align the body, soul and spirit as one. Your purpose and calling are tied together. As you discover your purpose, you will then discover your calling. Your purpose is inside, and your calling is outward. This...

Are you tired of feeling weighed down by past traumas and unresolved emotions? Dive into "Inner Child Work" to unlock the secrets of inner child work and embark on a transformative journey towards healing and self-discovery.In this comprehensive guide,...

Discover the Power of Tarot in the Midst of Heartache and Transformation When life throws you into the depths of uncertainty, where do you turn for guidance and solace? For Giselle, the wisdom of tarot illuminated the path through a tumultuous period of...

Navigating Mental Health in Today's World: A Comprehensive GuideAfter a long career in a high-risk industry, utilizing my skills in rescue and first responder activities, I realized that the aftermath of accidents and incidents profoundly impacts...

At one point in his law enforcement career, John's relationship with God took a backseat to everything else. In fact, he knew he needed to talk to someone about his struggles on the job, in his marriage, and all the bitterness and hate inside, all the...

You became a physician because you wanted to help people heal and be healthy ... but everything changed! Perhaps you have felt burnout or compassion fatigue, sad, depressed or anxious every day when you come home from work. Maybe you have experienced the...

***édition en couleur***Guérir du traumatisme et du stress émotionnels, c'est possibleLa Trauma Tapping Technique est une approche étayée par des preuves pour ceux qui souffrent de traumatisme émotionnel, ainsi que pour les premiers intervenants et...

Together, we can stop the silence.Stop the Silence® is a division of the Institute on Violence, Abuse, and Trauma (IVAT) which has a mission to prevent, expose and stop child sexual abuse (CSA) and help survivors worldwide. Thanks to the efforts of...

At the age of 29 years Rebecca was leading a normal life. Dream job as a police officer, working in the Public Protection Unit, stable relationship and loving family and friends. She couldn't have asked for a better life until a couple of traumatic...

A powerful account of what healing really looks like up close from a woman who followed the song in her heart and built a legacy in the healing arts.Kristi Magraw is an established body-mind coach with a busy practice. She is also a music teacher and a...

Sometimes, the greatest (and only) thing we can offer is ourselves. When Larry Cripps was drafted into the U.S. Army during the Vietnam War, he had little idea of what lay in store for him and his future comrades, both on and off the battlefield.At the...

Inner Calm Outer Strength Are you someone who always wants things to be perfect and gets frustrated when they're not? Do you sometimes say or do things in the heat of the moment without really thinking about the consequences? Maybe when things get...