Coping with / advice about depression and other mo Books

Do you feel overwhelmed, stuck, or lost within your own body and mind?Discover the power of somatic therapy in this book. Dive into a transformative journey of healing trauma, nurturing the mind-body connection, and feeling more at ease in stressful...

Libérate de la ansiedad y gana la confianza para ser quien realmente eres en cualquier relación.¿Piensas demasiado en cada mensaje o llamada perdida? ¿Te preocupa decir "no" o sacrificas tus propias necesidades para complacer a los demás?No estás solo...

Domina tu mente: libérate del pensamiento negativo en 7 sencillos pasos y cultiva una mentalidad positivaEl pensamiento negativo no es tan simple como ver el vaso medio vacío. Es una mentalidad debilitante que se filtra en cada área de tu vida...

"Τα 'Κρυστάλλινα Τριαντάφυλλα' είναι ένα βιβλίο που διερευνά την ανθρώπινη ψυχή, τις σχέσεις και τα συναισθήματα μέσα από έναν συνδυασμό ποίησης και πεζογραφίας. Στόχος του είναι να βοηθήσει τον αναγνώστη να ανακαλύψει τον εαυτό του, να θεραπευτεί από τα...

Current evidence indicates that over two-thirds of mood disorders pursue a recurrent or chronic course. Yet much of the progress recorded in the field of mood disorders and their treatment has been in research into the acute ...

Understanding the relationship between frailty and longevity becomes increasingly important as the world continues to age and life expectancy in most countries continues to increase. The articles contained in this book are the...

Die Diagnostik und Therapie psychischer Erkrankungen ist in einer dynamischen Entwicklung begriffen. Sowohl hinsichtlich der differentialdiagnostischen Abgrenzung psychischer Störungen wie auch bezüglich ätiologischer ...

Are you done with that lingering feeling of sadness? Done waiting for happiness to come to you?Happiness doesn't have much to do with money, possessions, or achievement because plenty of people have all three and are still not happy! In this guide we'll...

Wie du allen Widrigkeiten des Lebens trotzt!Wünschst du dir auch manchmal, dass du...durch Herausforderungen einfach hindurchgehst, als ob nichts gewesen wäre?einfach jedes Problem locker wegsteckst?von keiner Krise mehr überfordert bist (egal, wie...

His emotions are all over the place!She is too defiant!He is too needy!My child is either boiling up in anger or burying down stress!If either of these statements fits your child's behavior, it means he lacks self-regulatory skills, and you need...

Si ya te has cansado del sufrimiento y de la destrucción que provocan tus pensamientos intrusivos y quieres darle más poder a tu vida, entonces sigue leyendo... Puedes recuperar el control de tu vida.Este libro es un recuento detallado, profundo y...

This book is based on the author's own experience of wrestling with depression, and her story carries the book along. Using this structure she discusses the stigma associated with depression. She talks of the importance of correct diagnosis, and the...

A moving personal account of an eight-year struggle with self-harm, with insights into motivation and paths towards recovery.

Cradled in the Arms of Jesus is a self-help book for mental health recovery based on personal testimony.I began my journey with mental health challenges while in elementary school, possibly due to life challenges or perhaps due to head trauma. Either...

Betrayal is not merely an act of disloyalty; it is a wound that cuts deep, shattering trust and leaving behind a landscape of fractured emotions and disillusionment.In this raw and poignant memoir, Cheryl Dyson-Bennett invites you into her world of...

"When love fails, read the instructions."Our once-loving relationship has become a minefield to navigate. Each day, the distance grows as we hang on by a thread.How do we fix a relationship that seems hopeless? Is it even possible? The answers we seek...

Möchten Sie lernen, wie Sie mit den negativen Emotionen umgehen können, die Sie blockieren und davon abhalten, glücklich zu sein? Dann lesen Sie weiter!Psychische Gesundheit ist für viele Menschen eine zunehmende Herausforderung, und es wird immer...

*UNLOCK THE SECRETS OF YOUR HEALTH AND RELATIONSHIPS WITH NUMEROLOGY! * Do you wonder if there's a deeper, unseen force influencing your health and relationships? Have you ever felt that certain relationships naturally thrive, while others struggle,...

Este libro está diseñado específicamente para personas y parejas que buscan mejorar sus habilidades de comunicación, resolver conflictos de manera efectiva y construir relaciones más fuertes y saludables.He aquí una muestra de las ideas que le cambiarán...

Sei pronto a prendere in mano la tua vita e a trasformarla? Il cambiamento che desideri è possibile, e tutto inizia da una scelta: imparare a utilizzare la tua mente come alleato nella crescita personale. Il 90% delle persone che si impegnano in un...

Anger is a powerful emotion that can impact every aspect of our lives, from our relationships to our physical health. Yet, many people struggle to understand and manage their anger effectively, often feeling overwhelmed or powerless in its presence. This...

Liebeskummer? So stoppen Sie Ihr Gedankenkarussell, holen Sich Ihren Appetit zurück und schlafen wieder ruhig:Manchmal zeichnet es sich schon vor der Trennung ab, dass eine Beziehung einfach keinen Sinn mehr hat. Doch oft genug kommt der Liebeskummer,...

After the birth of her son, Amanda found herself in the grip of a postpartum depression so deep she saw no way out. Dark, ugly thoughts held her mind captive, and she contemplated harming her baby and ending her own life.  She says, "For me,...

This is not a suicide note, but rather a love letter. This collection tells my story of trauma and healing. How, through my mental health journey, I have become more resilient than I could have ever imagined, and how I have learned to paint everlasting...

Let's be real: Postpartum isn't easy. Our world has simply normalized mediocre motherhood along with depression, anxiety, and autoimmune diagnoses. "It's just your hormones" has become a healthcare statement standard for so many, which leaves an entire...

How do you see yourself in the mirror?Are you bold and fearless, with a magnetic personality?Or perhaps you think you need a confidence boost?Reflections can be tricky to decipher, especially when they're your own.Ironically, self-perception relies on...

Happiness has been the human pursuit for as long as we can remember.In our fast-paced modern lives, finding true happiness can feel like an elusive goal.We work throughout the week, waiting for weekend so that we can do things which will make us happy.We...

This book is the 1st compendium of my life story and work. I have lived experience of bipolar 1, and a vision disability, and that informs everything I've done. Looking back at the past decade of my life, and all I've accomplished to date, I can see it...

Schizophrenia is a mental health condition, not a disease which in extreme cases can make the recipients take his/her life. There are currently 250 000 cases in Australia and 25 000 suicides. The book introduces people to five important symptoms of...

How do you keep going when things fall apart? How do you find purpose and meaning in uncertainty?Build a resilient mindset immune to adversity.We all face common pain, difficulty, and insecurity. We live in an unpredictable environment we cannot control...

This is a story about my personal journey through mental illness. I suffered from severe depression from 2012 until 2015. At one stage my illness became so acute that I became psychotic. Due to my illness, I lost three years of my life. I am sharing my...

A choose-your-own-adventure prose, poetry and imagery journey from inside the mind of a bipolar-disordered human. One critic said it was like Alice in Wonderland on Lithium; psychedelic yet ordinary.The author/artist was once a 'New Poet' (Friendly...

It happened one night not long after that holiday. I think they had been out but I'm not sure. I remember I was sleeping in my bed when the noises of my mum and him getting home awoke me. Suddenly, my bedroom door opened but it wasn't my mum. I didn't...

The book 'Let Your Truths Set You Free' is a book that you can pick you up when you feel life is too much and you don't know how you are going to get through the next minute, the next hour, the next day, the next week! The future is a daunting place for...

¿Quiere aprender a controlar tus emociones cuando se enfrentas a situaciones cargadas emocionalmente? Si es así, sigue escuchando...¿Te estás metiendo en muchos problemas? ¿Te cuesta entender cómo se siente la gente? ¿Culpas a otros por tus errores?...

Te has deslizado a un estado emocional que simplemente odias, sabes lo que es sentir alegría y tranquilidad. Este libro te devuelve a cómo eras antes de que la vida te afectara.Dentro de este libro, encontrarás ...-Comprensión total de la depresión.-los...

Dr. Joseph N. DeLuca, MD, Ph.D., is a retired, board-certified clinical psychologist and primary care physician, who has written five previous books for adults on how to enhance their psychological health and wellness.He has also written two children's...

This book is for everyone. Everyone should know these things.This book is for everyone. Everyone should know these things.

This Mood Tracker Log will make a perfect way for you to keep track of your mental and emotional wellbeing. It will help you monitor your moods every day. As you write your important details you will begin to see patterns that may help you in coping with...

Do you feel extremely awkward when it comes to social situations? Are you generally nervous and afraid to speak to new people? Then you need to keep listening... The Anxiety and Depression Association of America stated that the number of people who...

Do you often feel you're exploding with rage? Do you feel you often act in an impulsive way just because you find yourself in the heat of an angry moment? Then you need to keep listening... It is normal to experience anger in some moments of our...

Finalmente, la tan esperada traducción al español de un excelente recurso Cristiano para quienes viven con un diagnóstico de salud mental y sus seres queridos. Este libro es informativo, alentador, lleno de fe y resonante en la...

An honest and inspiring memoir of a young women battling psychosis, depression and anxietyThe story is of a women who experiences mental health brought on by stress. A candid and intimate retelling of her breakdown, and her memories and experiences of...

Caring for others is an extremely satisfying experience, but one that shouldn't come at the cost of your own health and happiness. Nurses and health care providers are often stressed at not being able to care for their patients the way they want to. When...

Have you ever wondered what the purpose of life was? Especially when you could no longer serve the purpose that you once did. When a terminal illness takes hold of your body. When your spirit has been replaced with worry and fear. When the mountains of...

This book is dedicated to The People who are suffering great loses in Mississippi, and every family all over the earth.Many people discuss their pain and suffering when they are ill or following other traumatic experiences. The two, however, are not the...