Coping with / advice about depression and other mo Books

Imagine being happily married to a beautiful wife with a lovely family, being a much sought-after C-level corporate executive of a publicly traded, Fortune-200 company, having nice cars and vacation homes, and even traveling the globe - and then your...

Millions of people around the world suffer from mental illness-so why do many of us feel alone in our struggles? Why is being unhappy seen as something to fix? And if happiness is the answer, why doesn't it work for everyone?In Happiness Is Just a Mood,...

First Responders: An Inside Look at Their Hidden Struggles and Triumphs. A Guide to Understanding, Supporting, and Navigating Mental Health and Resilience in the Public Service Sector is a compelling journey through the mental and emotional battlefield...

Seldom does a story of severe mental illness and clinical depression turn out happy, but Don's does! His tale of youthful daring, heartbreak and spirituality is a rollercoaster of suspense and tragedy as you watch him slide ever deeper and deeper into...

How do you express your creativity is a phrase I use on the daily basis. When asked this question how fast can you respond? We were created to create. I intended on bringing out the creativity of everyone I encounter.

After almost committing suicide, I decided to start talking and keep talking. It's a long story, all contained in my podcast and website--and now the transcripts of the first 22 episodes are in this book. After 51 years, I decided to stop living a life...

Sleep Better at Night and Cure Insomnia Especially When Stressed Tips and Tricks to Help You Get A Good Night's Sleep (Sleep Disorders) You know how terrible you feel when you have not slept well?You feel exhausted and wretched?You cannot...

Being an empath is a double-edged sword. On the one hand, most of us like having such deep emotions. We can feel a sunset clear through to our soul and love more deeply than any "normal" person could imagine. We also tend to have intuitive knowledge...

This is a personal story of how my life changed when I had to get my left leg below the knee amputated. The book discusses how I went through the process in detail from surgeries to walking and everyday life. Pain and Suffering, PTSD, Trauma,...

Experience the transformative potential of journaling with It's What's On The Inside That Matters your trusted companion on the path to personal growth and empowerment.Crafted by a licensed therapist, this journal provides guided prompts and reflections...

In The Power of Releasing Judgment, #1 bestselling authors show exceptionally powerful, pragmatic tools for changing your life for the better starting right now. Judgment serves to destroy, releasing judgment generates joy, happiness, peace, forgiveness,...

Open your mind to a new way of livingManifest the Ultimate Life is a total paradigm shift. Drawing on a range of sources and traditions, including spiritual practices and the powerful but oft-misunderstood "law of attraction," To open this book is to...

This book provides a solid set of guidelines for individuals seeking to change their lives (and who among us isn't seeking to change and improve?)Its draws on a number of sources, inspirations, and traditions to mold a system that is broad enough to...

Are you feeling down and out? Have you or someone you know suffered from anxiety and depression? This book may be the answer to your prayers. Invisible Strength is the inspirational story of how a young woman faced her fears and beat down inner...

We are in a mental health crisisWe need solutions......and you can find them here!  What causes anxiety?Why does someone experience depression?How do you fall asleep naturally?Is suicide a solution, what happens after?Why are we here?But most...

Take a road trip with the author as she navigates her mental health journey through the lens of reaching one small benchmark towards recovery after another, from victories to relapses and everything in between. Her story takes the form of prose swirled...

Sleep often eludes. We try this and we try that. Still, the night gives a wake up call we'd rather not answer. “Having Tried Everything" is the story of a terminally lonely insomniac who does answer. Stepping from the rut of routines and...

Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied...

Golf:My childhood dream came true when I became a member of the Canadian Professional Golfer's Association (CPGA). In 1989, three years into what looked like a promising future as a CPGA golf professional, my world was turned upside down with a...

In "Healing Is Two-Faced Journey," Destiny Victoria takes readers on a profound journey of self-discovery and empowerment. Drawing from her extensive experience as a coach and podcaster, she fearlessly delves into the human psyche, inviting readers to...

What if one story could change your life - or save it?Many men struggle with their mental health. Some stay silent. Others open up, sharing their experiences and seeking a better life.In this collection of 14 real-life stories, a group of remarkably...

It’s Not All About ME? - One Woman’s Struggle With Brain Fog & Wading Through TreacleAlison felt that her life was perfect. She had an amazing husband, had just stepped back from a stockbroking job in the City of London after 12...

From the age of 13 my life was on a self-destructive spiral.  My days were filled with stealing cars, break and enters, alcohol and violence.  I was in and out of foster homes, youth hostels and more often than not my regular place of residence...

This book serves as a series of a compilation of the human experiences that life brings and requires an answer. This volume I of the 9 volumes are set to take every reader with every circumstance imaginable to the common need of the soul that hungers and...

Self-Parenting is the BEST, FASTEST, and MOST EFFECTIVE program to love, support and nurture you Inner Child.WHY?Because it's provides a SIMPLE, CLEAR, and PROVEN path to developing the WISEST skill set for your Inner Parent to begin communicating...

Depression is so much more than just sadness. Comparing sadness and depression is like saying that getting wet and drowning are the same thing. These poems are about my co-existence with my mental illness - a glimpse into my "drowning...

Warning: If you are a parent who believes your kids need to be punished or feel natural consequences to become respectful and control their angry misbehavior, this book is not for you.For the rest of us parents, who struggle daily with raising kids...

Mental Illness What is it? Where did it come from? Why do I have it? Who can catch it? How do I get rid of it? The answer are many, however some are in this book! Mental illness is a journey from Mental Awareness to Mental Wellness. As you read...

Let your life be guided by the words of the wise. Let them reveal the truth within.  From the day we are born till the day we die, life is full of uncertainties. The existential questions are many, and our thoughts, choices, and actions shape...

���� Mental Health in the Transition Phase: Your Compass Through Life's ChangesIn an ever-changing world, transitions are inevitable. Yet, they often bring emotional turbulence. Sophia Newleaf, a renowned expert in personal growth, offers a beacon of...

"A compassionate exploration of depression and manic-depression." -- Forecast"The most thorough and wide-ranging discussion for lay readers about the interplay of the physical and emotional elements of depression and manic-depression... His presentation...

"He who has a why to live can bear almost any how." - Frederich NietzscheIf your mind has ever made you feel like the world would be a better place without you, that is not YOU talking. That is your mental illness blurring your ability to see that better...

In Children of Bipolar Parents, twenty-seven moving stories of raw humanity compel the reader to bear witness to the suffering and triumphs of people with bipolar and the people who love them. The storytelling in this bold and...

Dies ist eine Pflichtlektüre für jeden, der einen geliebten Menschen verloren hat. Der Verlust eines wichtigen Menschen kann eine der schwierigsten Erfahrungen im Leben sein. Trauer ist eine natürliche und gesunde Reaktion auf diesen Verlust, kann jedoch...

Depression and anxiety are real issues that millions of teenagers face every day, but they don't have to go through them alone. The Teens Survival Guide for Depression and Anxiety is a comprehensive book that explores the various causes of depression and...

Lately, are you feeling sad, lonely, or tired of always having to be locked in your house?The loss of loved ones affects you thanks to a certain virus that was prowling the planet causing havoc?If your answer is: Yes Let this book tell you if...

Em uma noite escura e tempestuosa alguém espreita nas sombras, pronto para matar, procura uma vítima que esteja desgostosa com a vida. Quem será a vít

Our Journey from Darkness to Light contains a rich assortment of tools and resources that I have used to walk through bouts of depression and anxiety. It also contains the stories of fifteen women - and their authentic and vulnerable stories of their own...

Motherhood is a beautiful gift, but it doesn't mean losing yourself along the way...In Let Yourself Bloom, Jen Banks offers a heartfelt and practical guide for women looking to thrive in motherhood, blending memoir and self-help to explore the...

Do you sometimes feel like you're trapped in a constant cycle of self-doubt, comparison, or hopelessness? Have you ever held onto a family secret because you knew no one would believe you even if you told?  Have you found yourself avoiding...

The best way to tackle the unique nature of veterinary stress that can lead to anxiety, depression and suicide is to use evidence-based research to create an intervention able to have a scientifically measurable positive impact on wellbeing. That's why...

Are you struggling to bounce back from a breakup, separation or divorce?Are you so overwhelmed by painful emotions that you can’t even think straight?Have you lost confidence and can’t see any hope for the future?It doesn’t have to be...

A BUTTERFLY LANDED AND EAGLE Ed 2A 'Her' Story, of Applying Theories, proposed in her Sequel, to the "Baddest Legacies" of lies and mental illness in her family, as an example,to show, how best to manage (overcome), the Negative, Bad things in life.ANDA...

DescriptionAmongst Jason's rap and hip hop influences are Ice T, NWA, De La Soul, PM Dawn, Eminem, Dr Dre, Snoop Doggy Dogg, Ice Cube, Naughty By Nature, Sugar Hill Gang, 2 Pac, Notorious Big. Jason sees rap and hip hop as a potential force for social...

Very often a woman with ADHD does not receive an accurate diagnosis until her late 30s, which can lead to frustration, depression, and feelings of inadequacy.The following signs often manifest ADHD in adult women:- Difficulty managing time;-...