Coping with / advice about depression and other mo Books

Take a road trip with the author as she navigates her mental health journey through the lens of reaching one small benchmark towards recovery after another, from victories to relapses and everything in between. Her story takes the form of prose swirled...

Sleep often eludes. We try this and we try that. Still, the night gives a wake up call we'd rather not answer. “Having Tried Everything" is the story of a terminally lonely insomniac who does answer. Stepping from the rut of routines and...

For a scientist committed to empirical evaluation, it is important to show that materials can be helpful outside the context of a therapeutic relationship, so, generally speaking, we know that a book like this is likely to be helpful. Several of the...

Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied...

Golf:My childhood dream came true when I became a member of the Canadian Professional Golfer's Association (CPGA). In 1989, three years into what looked like a promising future as a CPGA golf professional, my world was turned upside down with a...

���� Mental Health in the Transition Phase: Your Compass Through Life's ChangesIn an ever-changing world, transitions are inevitable. Yet, they often bring emotional turbulence. Sophia Newleaf, a renowned expert in personal growth, offers a beacon of...

"A compassionate exploration of depression and manic-depression." -- Forecast"The most thorough and wide-ranging discussion for lay readers about the interplay of the physical and emotional elements of depression and manic-depression... His presentation...

"He who has a why to live can bear almost any how." - Frederich NietzscheIf your mind has ever made you feel like the world would be a better place without you, that is not YOU talking. That is your mental illness blurring your ability to see that better...

The Broken Gems journal was created to assist you in exploring you. It's created to help you understand the inner workings and magic it took for you to become who you are. This journal walks you through self-discovery and challenges you to think of...

Deja atrás la culpa que te abruma y amarga. Es hora de encontrar la paz y la felicidad que desapareció cuando escuchaste el diagnóstico de tus padres: Demencia /Alzheimer. Es hora de liberar a tu Guerrero de luz en tu interior.Una...

Breast cancer survivors have pink bands. Our troops, yellow ones. Healthy hearts and AIDS awareness is designated with red. White bands typically symbolize peace. Major awareness groups are easily recognizable by their respective colors, which is clearly...

The single best guide in achieving lifetime happiness.CHOOSE YOUR HAPPINESS, CHANGE YOUR DESTINY.Why is it so hard to achieve happiness, when we ourselves are the reason why happiness exists? Happiness is not something you dream of. It is anything that...

Popular podcaster (The Anxiety Guy Podcast) Dennis Simsek takes us on a rollercoaster ride of emotions in this gripping and personal book. Dennis demonstrates how anxiety forms and grows as time goes on, and shows you powerful practical ways on...

In this engaging memoir, Robert Rand tells the tale of how through dancing he helped free himself from the grip of panic disorder. Rand was a serious, shy, and intense scholar who had achieved national recognition in a career in writing and radio...

A Tragic Sedona Story about love, loss, and ultimately healing. A twenty year member of the Community would meet a mighty adversary. Only to be joined by someone on the wildest adventure of either of their lives.A touching story about the...

For Wonderful People Only! Yes, this includes you...Empower through with good vibes to inspire you to aspire your day with this wonderful coloring book for adults. First time drawing and or coloring? You will enjoy coloring and drawing in this...

Copper Thoughts exposes the creativity and genius of a young girl learning to live with Bipolar Disorder. Known as the Copper Bell Poet, her poetry explores the light and dark nature of humankind, both within herself and in the world around her. The...

Your ex-spouse is bad mouthing you to your children, constantly portraying you in a negative light, perhaps even trying to turn them against you. If you handle the situation ineffectively, your relationship with your children could suffer. You could lose...

An attractive, highly successful Beverly Hills entertainment lawyer, Terri Cheney had been battling debilitating bipolar disorder for the better part of her life--and concealing a pharmacy's worth of prescription drugs meant to stabilize her moods and...

Learn how a marriage can go from toxic and abusive to bliss. The authors are transparent about the good, bad, ugly, and unbelievable moments of their marriage. This book tackles the controversial topics of submission, head of household, finances...The...

From Depression to Bliss covers the many causes of depression and all the main therapies. The therapeutic approaches of modern psychology and psychiatry are identified and integrated using ideas from the Vedic tradition including Ayur Vedic Medicine...

This short, easy-to-read, and transformational workbook triggers thoughts and points to the root causes of resentment that are explored in Accountability and Empowerment: A Four-Step Strategy for Overcoming Resentment...

The John Chronicles- Making Peace with Mania is the true story of a man who looks back at the mental instabilities of his twenties. He leads us through many delusional mania fueled adventures and explains how he successfully escaped repeating the cycle...

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable,...

Have you had a baby and are just not feeling like yourself? Do you feel like you are in a dark fog, cannot think coherently and are riddled with anxiety and insomnia? Or is this your partner? Do you find yourself not connecting with motherhood or your...

Learning to tell the difference between stress-caused symptoms that mimic physical symptoms is an important life adjustment skill, very useful. Gain insight with conviction on how the body functions relative to tenseness. With practice, the impact of...

As both an academic and professional psychologist, my background is somewhat unique. Most psychologists either opt for the research route, where they study human behavior in the hope of generating insightful theories, or they...

Picture a single domino wobbling in a sea of dominoes inside my mind. A traumatic event triggers an emotional reaction that knocks it over, crashing into two more dominoes. They each create two thoughts that trigger two more emotions that knock down two...

Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are 'walking on eggshells' to avoid the next confrontation? If the answer is 'yes,' someone you care about may have borderline...

In the Adventure Continues: Living with Amyotrophic Lateral Sclerosis, the sequel to Just Another Adventure: Living with Amyotrophic Lateral Sclerosis, Marcel LaPerriere continues to find happiness despite the diminishing abilities he is allowed with ALS...

When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings...

Following up on his groundbreaking 1990 work Sampling Normal and Schizophrenic Inner Experience, Dr. Hurlburt delineates the development of his descriptive sampling method across numerous case studies of depressed,...

This volume is the third in a series on depressive illness. The first volume, entitled Phenomenology of Depressive Illness, is devoted to a de­ scription of depressive illness from a variety of perspectives that include those...