Coping with / advice about mental health issues Books

Let's be real: Postpartum isn't easy. Our world has simply normalized mediocre motherhood along with depression, anxiety, and autoimmune diagnoses. "It's just your hormones" has become a healthcare statement standard for so many, which leaves an entire...

This journal is part of the Unplug Breathe Create series & designed to be used alongside a bespoke guided meditation available for download with purchase. Each journal in the series has been created to: reconnect with YOUR creative spirit, develop...

Do you have a dream where you freely get to be creative, use your imagination or just express yourself? If you're not dead, then neither is your dream.It's never too late to jump back into or start your creative journey. It's time to start suppressing...

ARE YOU IN TOUCH WITH YOUR TRUTH?In today's complicated, often overwhelming, and sometimes isolating world, it's easy to just be on autopilot to get through the day. But the risk is that we are losing touch with ourselves, a predicament that is...

How do you see yourself in the mirror?Are you bold and fearless, with a magnetic personality?Or perhaps you think you need a confidence boost?Reflections can be tricky to decipher, especially when they're your own.Ironically, self-perception relies on...

When I Thought It Was is a poignant collection of poetry that delves into the transformative journey of a black teen grappling with the challenges of transitioning into adulthood. This stirring anthology explores themes of growth, mindset, love, and...

What do you do when faced with tragedy at work?In Breaking the Blue Wall, author Gilbert Rios offers a candid and deep personal account of the challenges that first responders can face when it comes to mental health. Drawing on his own experiences,...

DO YOU WANT THE REAL SCOOP ON HOW TO STOP BEING SICK, ANXIOUS, FEARFUL, AND FRUSTRATED?No hype or sales pitch-just the facts.If you give your body what it needs, it becomes a foundation for true health (Part 1).It stabilizes your soul, mind, and...

Current research around the middle grades has brought a heightened attention by teachers, policymakers, and researchers recognizing that this stage is a time when a students' health and social and emotional well-being directly impacts their academic...

"The Utøya Monster: The Disturbing Evolution of Anders Breivik" is a gripping and thought-provoking exploration of one of the most haunting episodes in modern history. This meticulously researched book delves deep into the life, mindset,...

Happiness has been the human pursuit for as long as we can remember.In our fast-paced modern lives, finding true happiness can feel like an elusive goal.We work throughout the week, waiting for weekend so that we can do things which will make us happy.We...

Learn how to communicate is a matter of urgency.If you want to improve and take care of your most intimate sphere, please read on. Dissatisfaction, disillusionment, anger, frustration are very common emotions in relationships without a communicative...

Are you tired of feeling out of control when it comes to your anger?Are you tired of feeling like everyone around you is an idiot?If so, How to Deal With Anger When Everyone Is an Idiot: How to Control Your Temper Before It Controls You is the...

This book is the 1st compendium of my life story and work. I have lived experience of bipolar 1, and a vision disability, and that informs everything I've done. Looking back at the past decade of my life, and all I've accomplished to date, I can see it...

Being with Heart is a mindful prescription for the heart of compassion.It takes the reader on a journey accompanied by colorful child-like symbolic characters pictured in a whimsical world.Each character teaches profound lessons about facing everyday...

Schizophrenia is a mental health condition, not a disease which in extreme cases can make the recipients take his/her life. There are currently 250 000 cases in Australia and 25 000 suicides. The book introduces people to five important symptoms of...

We are the only beings on earth who intrinsically wonder about our own end. But is there a way to elicit more elegant, gentle questions? Maybe something finer can be imparted, a way to bring the inevitable grief this life holds, into the love it really...

·        Does your child face social and mental health problems on a daily basis?·        Are you a parent looking for information to provide your kids with necessary skills...

Walk with Lichelle as she shares her journey out of depression. This book is filled with both childhood and adult trauma she experienced that contributed to her mental health struggles. She has battled depression off and on for many years and...

How do you keep going when things fall apart? How do you find purpose and meaning in uncertainty?Build a resilient mindset immune to adversity.We all face common pain, difficulty, and insecurity. We live in an unpredictable environment we cannot control...

Over 10,000 people have read this bestselling book!This is the new, updated paperback with added resources, new material and special features.Would your life improve if you learned how to: Walk into a room with confidenceFind your hidden...

Being a community leader has taught me how to actively listen tothose around me. The research and publication of Porn is Mental was sparked by the alarming rise of mental illnesses caused by the consumption of pornography. This destructive addiction has...

This is a story about my personal journey through mental illness. I suffered from severe depression from 2012 until 2015. At one stage my illness became so acute that I became psychotic. Due to my illness, I lost three years of my life. I am sharing my...

A choose-your-own-adventure prose, poetry and imagery journey from inside the mind of a bipolar-disordered human. One critic said it was like Alice in Wonderland on Lithium; psychedelic yet ordinary.The author/artist was once a 'New Poet' (Friendly...

BlueBoard is an online community for people concerned about mental health problems including depression, bipolar disorder, anxiety, eating disorders, borderline personality and related disorders. There are forums for people working on their own recovery...

It happened one night not long after that holiday. I think they had been out but I'm not sure. I remember I was sleeping in my bed when the noises of my mum and him getting home awoke me. Suddenly, my bedroom door opened but it wasn't my mum. I didn't...

The book 'Let Your Truths Set You Free' is a book that you can pick you up when you feel life is too much and you don't know how you are going to get through the next minute, the next hour, the next day, the next week! The future is a daunting place for...

¿Quiere aprender a controlar tus emociones cuando se enfrentas a situaciones cargadas emocionalmente? Si es así, sigue escuchando...¿Te estás metiendo en muchos problemas? ¿Te cuesta entender cómo se siente la gente? ¿Culpas a otros por tus errores?...

Te has deslizado a un estado emocional que simplemente odias, sabes lo que es sentir alegría y tranquilidad. Este libro te devuelve a cómo eras antes de que la vida te afectara.Dentro de este libro, encontrarás ...-Comprensión total de la depresión.-los...

What if I told you that you can help your teen manage difficult feelings, control negative thoughts and live a life of freedom and flexibility by working together with an effective and easy-to-follow step-by-step plan?The "Parenting Teens with OCD"...

Writing can have a positive impact on mental health, particularly in helping individuals cope with stress, trauma, and unexpected life events. Expressive writing, which involves writing about thoughts and feelings that arise from a traumatic or stressful...

If you desperately want to control your unwanted thoughts with ease, this is the book for you!Even though negative self-talk is a norm, shifting your dialogue to positive will take your self-confidence to new levels. When you read and apply the training...

Celebrate the season with Christmas Mandalas! Christmas is a special time of the year. A time for togetherness, reflection, and spreading love and happiness, peace and joy. Make your Christmas special with a fun activity for all ages. Give the...

If we look deeply enough, we can connect to all the parts within us.  Ten years ago, Ilyse Kennedy was a disconnected twenty-something, sitting on a therapy couch, a client grappling with her own trauma recovery. Now, as a trauma therapist,...

Dr. Joseph N. DeLuca, MD, Ph.D., is a retired, board-certified clinical psychologist and primary care physician, who has written five previous books for adults on how to enhance their psychological health and wellness.He has also written two children's...

This book is for everyone. Everyone should know these things.This book is for everyone. Everyone should know these things.

This Mood Tracker Log will make a perfect way for you to keep track of your mental and emotional wellbeing. It will help you monitor your moods every day. As you write your important details you will begin to see patterns that may help you in coping with...

Do you feel extremely awkward when it comes to social situations? Are you generally nervous and afraid to speak to new people? Then you need to keep listening... The Anxiety and Depression Association of America stated that the number of people who...

Do you often feel you're exploding with rage? Do you feel you often act in an impulsive way just because you find yourself in the heat of an angry moment? Then you need to keep listening... It is normal to experience anger in some moments of our...

2024 Independent Press Award Distinguished FavoriteEmptying the Nest: Getting Better at Goodbyes, is about change, identity, and mental health. When Morgan Baker's daughter, Maggie, left for college and Baker also parted with nine puppies from a litter...

This book is a discussion of the <i>perceived</i> contrasts, extremes, and contradictions inside us. <br><br>Its pages are filled with stories and lessons to help you get comfortable loving all the dichotomies of you. It's about...

Finalmente, la tan esperada traducción al español de un excelente recurso Cristiano para quienes viven con un diagnóstico de salud mental y sus seres queridos. Este libro es informativo, alentador, lleno de fe y resonante en la...

An honest and inspiring memoir of a young women battling psychosis, depression and anxietyThe story is of a women who experiences mental health brought on by stress. A candid and intimate retelling of her breakdown, and her memories and experiences of...

Caring for others is an extremely satisfying experience, but one that shouldn't come at the cost of your own health and happiness. Nurses and health care providers are often stressed at not being able to care for their patients the way they want to. When...

Have you ever wondered what the purpose of life was? Especially when you could no longer serve the purpose that you once did. When a terminal illness takes hold of your body. When your spirit has been replaced with worry and fear. When the mountains of...

This book is dedicated to The People who are suffering great loses in Mississippi, and every family all over the earth.Many people discuss their pain and suffering when they are ill or following other traumatic experiences. The two, however, are not the...

Tia Marie spent much of her spiritual journey urgently crying out to God from a tender age of ten years old. The answers she would receive along this journey would surprise, inspire, encourage, and give her the strength to recommit herself to her faith...