Coping with / advice about mental health issues Books

Il passato del tuo partner ti ossessiona?Desideri conoscere ogni dettaglio, anche se sai che ti farà male?Riempi i vuoti con assurdi scenari immaginari?A volte pensi di stare impazzendo?La risposta a queste domande, per quanto complessa e spesso confusa,...

More than six million Americans have OCD. If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding...

Do you feel overwhelmed, stuck, or lost within your own body and mind?Discover the power of somatic therapy in this book. Dive into a transformative journey of healing trauma, nurturing the mind-body connection, and feeling more at ease in stressful...

The body has needs, as do the brain and nervous system, which must be met to function correctly. This book guides you to understand a bit more about the science of emotions and foods for brain health from a holistic perspective. You will learn how diet...

Libérate de la ansiedad y gana la confianza para ser quien realmente eres en cualquier relación.¿Piensas demasiado en cada mensaje o llamada perdida? ¿Te preocupa decir "no" o sacrificas tus propias necesidades para complacer a los demás?No estás solo...

Domina tu mente: libérate del pensamiento negativo en 7 sencillos pasos y cultiva una mentalidad positivaEl pensamiento negativo no es tan simple como ver el vaso medio vacío. Es una mentalidad debilitante que se filtra en cada área de tu vida...

Heal, Grow, and Thrive: A Complete Guide to Emotional RecoveryDiscover a transformative workbook designed for anyone navigating the complex journey of trauma recovery. This thoughtfully crafted guide combines practical exercises, therapeutic techniques,...

Existe un universo donde lo sagrado se vuelve tangible, y el poder ancestral del Arcángel Miguel se manifiesta como una fuerza de protección y sanación. Descubra prácticas profundamente transformadoras para quienes buscan un escudo invisible contra las...

"Τα 'Κρυστάλλινα Τριαντάφυλλα' είναι ένα βιβλίο που διερευνά την ανθρώπινη ψυχή, τις σχέσεις και τα συναισθήματα μέσα από έναν συνδυασμό ποίησης και πεζογραφίας. Στόχος του είναι να βοηθήσει τον αναγνώστη να ανακαλύψει τον εαυτό του, να θεραπευτεί από τα...

Current evidence indicates that over two-thirds of mood disorders pursue a recurrent or chronic course. Yet much of the progress recorded in the field of mood disorders and their treatment has been in research into the acute ...

Understanding the relationship between frailty and longevity becomes increasingly important as the world continues to age and life expectancy in most countries continues to increase. The articles contained in this book are the...

Die Diagnostik und Therapie psychischer Erkrankungen ist in einer dynamischen Entwicklung begriffen. Sowohl hinsichtlich der differentialdiagnostischen Abgrenzung psychischer Störungen wie auch bezüglich ätiologischer ...

Are you done with that lingering feeling of sadness? Done waiting for happiness to come to you?Happiness doesn't have much to do with money, possessions, or achievement because plenty of people have all three and are still not happy! In this guide we'll...

Are you tired of being stressed out all the time? Do you want to feel better, sleep better, look better and be much happier?Do you want to change but aren't sure what to do?Take a moment to imagine yourself, only a calm and peaceful version. Think of how...

¡Reduce el ritmo de tus pensamientos y controla tu vida!El pensamiento es algo vital en nuestro crecimiento y desarrollo personal. Nos ayuda a diseñar estrategias de acción, analizar las situaciones de nuestra vida y elegir la mejor opción. Pero hay...

¿Estás viviendo como si estuvieras atrapado dentro de tu mente? Es una pandemia en la que los síntomas del estrés, la preocupación y la ansiedad afectan a todos los aspectos de nuestras vidas, y si estás leyendo esto, seguro que sabes lo que se siente.Lo...

Endlich mal zu der coolen Mama werden, die du immer sein wolltest: So findest du deine innere Ruhe und kannst deinen Alltag als Mutter wieder richtig genießenEine Studie des Deutschen Jugendinstituts zeigt:75% aller Mütter haben ein mittleres bis hohes...

Wie du allen Widrigkeiten des Lebens trotzt!Wünschst du dir auch manchmal, dass du...durch Herausforderungen einfach hindurchgehst, als ob nichts gewesen wäre?einfach jedes Problem locker wegsteckst?von keiner Krise mehr überfordert bist (egal, wie...

Explore the depths of This is Not A Death Sentence: A Memoir in Verse by Anton Jones, where poetry meets the raw truths of living on the schizophrenic spectrum.Jones crafts a poignant narrative that weaves together the threads of depression,...

His emotions are all over the place!She is too defiant!He is too needy!My child is either boiling up in anger or burying down stress!If either of these statements fits your child's behavior, it means he lacks self-regulatory skills, and you need...

Si ya te has cansado del sufrimiento y de la destrucción que provocan tus pensamientos intrusivos y quieres darle más poder a tu vida, entonces sigue leyendo... Puedes recuperar el control de tu vida.Este libro es un recuento detallado, profundo y...

'Every hurt generates anger, even if we are not aware of it. Because we do not understand how common anger is to our everyday experience, we repress it instead of using it to help us. When anger is understood in its original purpose, we grasp how it may...

This book is based on the author's own experience of wrestling with depression, and her story carries the book along. Using this structure she discusses the stigma associated with depression. She talks of the importance of correct diagnosis, and the...

A moving personal account of an eight-year struggle with self-harm, with insights into motivation and paths towards recovery.

The Anti Anxiety Handbook: As attitudes towards mental health change and the pressures of everyday life increase, it's no surprise that more of us than ever before are suffering from anxiety. From worries that keep us up at night to crippling anxiety...

The journey through grief is deeply personal, but healing is possible when you have the right tools. How to Step Out of Grief and Bloom-Journal by Diana Rowe is designed to guide you gently through the emotional and spiritual layers of loss. This journal...

Traumatic experiences leave a "living legacy" of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that re-telling the story of what happened would resolve these effects.However,...

Cradled in the Arms of Jesus is a self-help book for mental health recovery based on personal testimony.I began my journey with mental health challenges while in elementary school, possibly due to life challenges or perhaps due to head trauma. Either...

A journal for all mums going through the postnatal journey Conceived and compiled by new mum Annie Humphris, The Maternal Mindset is a journal for anyone navigating the trials and tribulations of motherhood. It aims to create a safe space for readers to...

Betrayal is not merely an act of disloyalty; it is a wound that cuts deep, shattering trust and leaving behind a landscape of fractured emotions and disillusionment.In this raw and poignant memoir, Cheryl Dyson-Bennett invites you into her world of...

After experiencing her own deep struggles-battling depression, an eating disorder, and exercise addiction-Betsy emerged with a profound story of personal triumph. Her journey from hopelessness to empowerment forms the foundation of this amazingly awesome...

Discover indigenous wisdom for a life well lived in "The Seven Generations and the Seven Grandfather Teachings." Based on ancient teachings from the Anishinaabe/Ojibwe people, this spiritual translation of the sacred laws guides us toward...

Marguerite Connelly's memoir, Addicted to the Addicted: A Mother's Tale ofGoing from Heartbreak to Hopeful, vividly describes her desperation to saveher son from himself, eventually realizing she is addicted to him as much ashe is addicted to his...

"When love fails, read the instructions."Our once-loving relationship has become a minefield to navigate. Each day, the distance grows as we hang on by a thread.How do we fix a relationship that seems hopeless? Is it even possible? The answers we seek...

Leaders who show they care about their employees make the most difference in creating mentally healthy workplaces. But is it okay to talk to employees about mental health? This is a common question asked by workplace leaders and managers. They...

The Impact of Social Media Detox: Reclaiming Time and Improving Mental Health by Carmen Wilde is an insightful exploration into the transformative power of taking a break from social media. As our digital lives become increasingly overwhelming, Wilde...

Möchten Sie lernen, wie Sie mit den negativen Emotionen umgehen können, die Sie blockieren und davon abhalten, glücklich zu sein? Dann lesen Sie weiter!Psychische Gesundheit ist für viele Menschen eine zunehmende Herausforderung, und es wird immer...

*UNLOCK THE SECRETS OF YOUR HEALTH AND RELATIONSHIPS WITH NUMEROLOGY! * Do you wonder if there's a deeper, unseen force influencing your health and relationships? Have you ever felt that certain relationships naturally thrive, while others struggle,...

Public Outrage: Why Bad Behavior is on the Rise delivers a powerful exploration of the alarming surge in public misbehavior and confrontational attitudes sweeping society. From airport meltdowns to violent altercations in grocery stores and stadiums, bad...

Este libro está diseñado específicamente para personas y parejas que buscan mejorar sus habilidades de comunicación, resolver conflictos de manera efectiva y construir relaciones más fuertes y saludables.He aquí una muestra de las ideas que le cambiarán...

Sei pronto a prendere in mano la tua vita e a trasformarla? Il cambiamento che desideri è possibile, e tutto inizia da una scelta: imparare a utilizzare la tua mente come alleato nella crescita personale. Il 90% delle persone che si impegnano in un...

Millennial Warrior" by Jack Randall Glad is an inspiring memoir that takes readers on a journey through the highs and lows of a millennial navigating life in a rapidly changing world. This fascinating story explores the author's experiences as an Air...

Anger is a powerful emotion that can impact every aspect of our lives, from our relationships to our physical health. Yet, many people struggle to understand and manage their anger effectively, often feeling overwhelmed or powerless in its presence. This...

Liebeskummer? So stoppen Sie Ihr Gedankenkarussell, holen Sich Ihren Appetit zurück und schlafen wieder ruhig:Manchmal zeichnet es sich schon vor der Trennung ab, dass eine Beziehung einfach keinen Sinn mehr hat. Doch oft genug kommt der Liebeskummer,...

After the birth of her son, Amanda found herself in the grip of a postpartum depression so deep she saw no way out. Dark, ugly thoughts held her mind captive, and she contemplated harming her baby and ending her own life.  She says, "For me,...

This is not a suicide note, but rather a love letter. This collection tells my story of trauma and healing. How, through my mental health journey, I have become more resilient than I could have ever imagined, and how I have learned to paint everlasting...