Coping with / advice about mental health issues Books

During the next ten days, you will learn to break your identification with emotional traumas by restoring your original consciousness, the essential nature of who you are.We are designed to learn from our experiences, but not to become them.Your original...

In a material, dog-eat-dog world where pain and suffering exist and where only the fittest survive, how and why did selfless love appear? How did love become one of the most basic necessities of human life? What exactly is love anyway? Is the...

The beginnings of Which Way Is Your Warrior Facing were born in Zworestine's experiences as a fighting medic in the Rhodesian Bush War in 1976. The lessons and his insights grew as he struggled through his journey forwards and the many overwhelming...

Don't You Dare Give Up on This Life. Not Tonight. Not Ever. A guide to understanding Post-traumatic stress disorder  (PTSD) its symptoms, causes, triggers, and living with it.  Never give up there is always hope through...

Have you experienced father wounds from the absence or lack of attachment to a father? Are you hungry for love, belonging and healing due to the voids created by fatherlessness? Father hunger is a prominent wound that impacts thousands of children and...

This journal gives you 55 pages with a week per page to record your progress Monday-Sunday in a separate section. There's a beautiful silhouette of a woman and the words scrolled across the top "GURL PLEASE", to remind you daily not to stop growing or...

Anger is one of our most dynamic and forceful emotions moving us very powerfully. Emotions are not good or bad; they are simply part of life. What we choose to do with these emotions indicates whether they become positive or negative. If angry feelings...

Finding Joy in Your Mourning is a memoir and transparent look into a life plagued with experiences resulting in what might can only be described as debilitating, cumulative grief. I.A. Young candidly talks about making it through...

If you want to overcome your anger issues and stop them from affecting your life, then keep reading…Are you tired of anger ruining your personal and professional relationships and hurting everyone around you? Well, then you are at the right place...

GET TO THE POINT—AND GET OUT OF YOUR RUT!Depression affects millions of people every day—but help is at hand.The Get to the Point! Guide to Beating Depression provides a wide range of simple, easy-to-implement solutions proven to alleviate...

From suffering with severe Anxiety and Depression to facing death in the eyes many times, Anthony takes you on a true life journey so unreal you may only see in the movies. This book is not for the weak of heart Anthony goes into details that...

Quieres descubrir cómo escapar con seguridad de un padre y personas tóxicas? Una guía sobre cómo recuperar su vida? En caso afirmativo, siga leyendo...El objetivo principal del narcisista es el poder. Esto no es accidental, el abuso es intencional, y el...

¿Quieres aprender a sobrevivir al abuso de una relación por parte de los padres con trastornos de la personalidad y la recuperación del descuido emocional de la infancia? En caso afirmativo, siga leyendo...El narcisismo tiene sus orígenes en la mitología...

¿Cuántas veces ha oído la cita "El amor lo cura todo" o "El amor es la única esperanza en la vida" o algo similar a estas líneas?Cuando mira a su alrededor, y observa a toda esa gente felizmente enamorada y cantando poemas sobre las maravillas del amor...

If you've always wanted to take control of your life but feel like you're stuck in an endless cycle, then keep reading.Are you sick and tired of toxic thought patterns running your life?Do you finally want to say goodbye to all the self-doubt, anxiety,...

Forget Willpower...Discover the Scientifically Proven Easier Way to Resist Temptations and Crush Your GoalsDo you feel discouraged because of the countless failed attempts to become more disciplined? Do you feel stressed and overwhelmed by the obstacles...

How many times have you noticed you're wide awake but you just can't focus? No matter how hard you try, you just can't concentrate? Chances are, more than you know. The good news is you're not alone. Plenty of us suffer from brain fog. Now there's a way...

Are you tired of your negative mindset holding you back from experiencing success in both your personal and professional life? Do you feel like your stress and anxiety controls you, not the other way around?Do you engage in harmful habits even though you...

What if being angry isn't your problem?No matter who you are, or where you are in your life, there was a time when you've had a run-in with our darkest emotion. Anger is universal. As uncomfortable as it is, feeling anger isn't the problem; it's what we...

Waking up early is a real struggle for many people. People are battling this friendly monster silently. Friendly because the temptation to snooze the alarm or turn it off completely when it rings in the morning is irresistible. Almost everyone can attest...

Being highly sensitive is personality trait that some of us may possess. Some people are born with it and some people are shaped by their life experiences, but whatever the reason is, it's there. He or she is also a person highly driven by feelings and...

Do you think you are more capable to deal with the failure or the regret of not trying at all? Are you living the life you want or the life everyone else wants for you? Would you feel good spending your time on entertainment that might not last for long?...

When did you get up today? What was your day like? What did you achieve today? Did any of that matter? Maybe it didn't because you don't have any dreams to work towards, or maybe that you've forgotten what they are altogether. To have a dream is to...

How Much Time Do You Dedicate to Yourself? To Do What You Love, To Rest, To Get Out of The Routine, To Create Moments Just for You? It's important to assess how you're caring for yourself in several different domains so you can ensure you're caring for...

If you're like most people, you want to have good relationships with the important people in your life-your family, friends, neighbors, co-workers, clients, and customers. At the same time, you have no doubt learned from experience that good...

If My ADHD Child Is Depressed, How Do I Boost My Child's Confidence? How Long Will It Take to Fix My ADHD Child?What If My ADHD Child Has Anxiety? Will My ADHD Child Have Lifelong Problems?Nothing Seems to Work. How Do I Change Things Today?If you are a...

It creeps up behind you without you knowing, slowly chipping away at your reality.We all have a monster that follows us, with big sharp teeth and the ability to dictate our every move.Katie Simmons does not know they exist. She lives her life unaware of...

Curing pain with a cake box and mirror? Talking to your medicine to increase its power? Visualizing the strength of your pills or medicine as they enter your body? Neuroscience proves our brains change measurably in response to what we visualize and even...

An intimate look into one PK's journey of healing and restoring her faith; holding no barriers to allow transparency and encouragement to each and every PK.Tabitha Bennett has survived various degrees of trauma. From rejection to feelings of abandonment,...

Helena and Sophie face the problem that all kids will eventually come to - how to survive and thrive without mommy and daddy at their side! Learn how Helena and Sophie overcome the common phenomenon known as separation anxiety, and take that courage and...

¿Te has preguntado porqué se te hace tan difícil deshacerte de cosas que no tienen utilidad en tu vida? ¿Has sentido remordimiento por usar tu dinero en cosas que utilizas poco? ¿Te gustaría sentir más tranquilidad y menos estrés al pensar en tu futuro...

¿Te has preguntado cuáles son los crímenes que han dejado perturbado y confundido al mundo? "Estoy seguro que a cualquiera le gusta un buen crimen, siempre que no sea la víctima." -  Alfred HitchcockCuando se habla de asesinos con frecuencia se...

Evil Paradise is based on the author's unique and moving life story. Jane Schwalger-Wyatt was born the illegitimate child of a wealthy plantation owner's nephew and a traditional village girl on the exotic Polynesian island of Samoa. Born between two...

The guide presented here will help us gain a level of understanding about our own discomfiting emotions and the incomprehensible behavior of others to a remarkable degree. This work takes a bio-psycho-social perspective in combination with human...

Some written in italics too of what to do through an amazing heartfelt and alarming story sparked by a multitude of violent attacks and bullying, in schools and on the streets that went off like gun fire to Author, Rize McGill’s head to the tune of...

If you suffer from anxiety or depression it could be a sign that you're going through a spiritual awakening. Older souls are far more sensitive and tend to be plagued with emotional highs and lows, but that doesn't mean you need to live your life always...

A teoria das pulsões formulada por Freud em 1905 é, segundo ele próprio, "a parte mais importante da teoria psicanalítica embora, ao mesmo tempo, a menos completa". O que teria mantido essa incompletude insuperável até hoje?Acaso e repetição em...