Coping with / advice about mental health issues Books

I believe everyone has at least one good book tucked inside of them. A story to tell. A journey to unfold. Words on a page that speak life to life. As our own worst critic, one might surmise their book to be insignificant, not quite a page-turner, or...

"I never thought of it as abuse." Most emotionally abused partners don't know they are being abused. They know that they are dealing with a difficult relationship and wonder, "Is it supposed to be this hard?" This life-changing book helps people...

In "The Trauma Survivor's Guide," author Nicole Dake offers a compassionate and empowering roadmap for those navigating the challenging journey of overcoming trauma and coping with panic attacks. Drawing from personal experiences, professional expertise,...

Your 20s: A Decade of Self-Discovery is an empowering guide to navigating the transformative years between adolescence and adulthood. This comprehensive book delves into the unique challenges and opportunities that define this pivotal decade, providing...

The Jhenna is not a person but a journey. My journey. From giving up on wanting to be alive to being strong enough to share this with you. Jhenna told me to be open and honest," and I was with everyone in the unit, strangers in the stores I frequented,...

"How to Deal with Emotional Trauma in a Relationship" invites readers to embark on a valiant expedition towards recovery, fortitude, and success in the face of hardship. The psyche can be profoundly scarred by emotional trauma, which can...

Kinship Worldview: Indigenous Authors Going Deeper with Holistic Education is a collection of essays and poems offering testimony to the holism of original traditional Indigenous ways of knowing, teaching and learning. Each chapter describes an...

Transform Teen Challenges into Triumphs: Discover the Power of DBT & CBT Skills!Does your teen struggle with overwhelming emotions? Want to equip them with tools for resilience and calm?Embark on a self-discovery journey with R.J. Miller's 2-in-1...

Imagine a powerful solution for saying "No" to your loved ones WITHOUT risking their affection... Do you need external validation just to function properly? Are you constantly putting out fires and fixing other people's problems while neglecting your...

IT'S TIME TO UNLOCK A DAY-TO-DAY LIFE FILLED WITH CALM, CONNECTION, AND VITALITY. In Through You To You: Stepping Out of Anxiety and Depression & Into the Next Version of You, you'll discover a transformative approach to freeing yourself...

Sexual violence (SV) is a pervasive and prevalent issue in public health and is the predominant kind of violence encountered by students in higher education. Around 20% of college women encounter sexual violence, despite several attempts to prevent it...

Are you frequently confronted with children's stress and are unsure how to handle their strong emotions and feelings?If YES! Then keep reading and...Know how to help kids properly cope with fear and stress by reading this entertaining activity book...

Bring adventure and entertainment into your child's life.Today's children face significant pressures in the classroom, dealing with their peers, and in their daily lives. The anxiety of the unfamiliar, on the other hand, is one of the most common causes...

·        Do you frequently get into problems because of your anger issues? ·        Do you respond to situations and afterward come to regret your actions?...

A writer uses a semicolon when they could have finished a sentence with a full stop; but decided to keep going.In Suicide Awareness and Mental Health the “;” symbol represents “I’m not done” or “My Story...

Jude began experiencing her illness at the rather young of 16 but despite some difficult early years, she has been relapse free for over 25 years. Her success in dealing with her illness she attributes to faithfully complying with her medication and...

The poems in this book explore the causes of Phil's own depressive illness.Was his trauma trans-generational? Can it be traced somehow to the brutal death of his uncle, 12 year old Dennis O'Neill, at the hands of foster parents in 1945? Front page news...

Picture the scene. You've returned from yet another medical appointment, and things haven't gone to plan. Worse. You're told to simply 'manage your symptoms'. You're stuck and wish you could make a change. Your world is shrinking, anxiety is at an...

The uncertainty of the world and society can cause havoc on the inner self. This book is a compassionate guide to understanding your thoughts, emotions, and reactions and how one lady's struggle to heal her mind led her on a journey of self-discovery and...

38 Shades Lighter is a collection of thirty-eight thought-provoking and inspiring essays by author and teacher Anne Watson, who offers these life-changing personal reflections on her own life challenges, so that people that are struggling, or looking to...

Having suffered from low periods throughout his life, Mat Desforges was prepared to accept them as an inescapable part of who he was. But he was utterly unprepared for one episode, which truly knocked him down. It was then that he realized he needed to...

In the Spring of 2020, as the earth continued to turn and every rotation brought with it a new day, mankind came to face a new reality, brought about by the onset of a pandemic. It was during this time that I had the realisation that a far greater...

Does this sound familiar? You can't eat; you can't sleep. When you're awake, you're either snapping at the people you love, or you're suffering panic attacks or random crying fits. Work has you scared as hell, and you get no quarter at home.Pay very...

Narcissists aren't just overconfident or egotistical, they are emotionally abusive and adept at creating toxic environments. Navigating a relationship with a narcissist can take a devastating toll on your emotional health creating long-lasting trauma...

MASTERING SELF CONFIDENCE!!!Do you have fears you can’t seem to resolve?Do you feel overwhelmed with life and find it hard to get things done?Does a lack of direction make you feel lost and sad?Well managed mind is a revolutionary technique...

Take Back Your Life and Walk Peacefully and FreeIs your mind a playground for the devil? Are you harassed and held hostage by thoughts, fears, anxiety, and depression that won't let up? You're not alone. The number of people suffering from mental torment...

A powerful first-person account of living with bipolar disorder and the challenges it presents. Balancing humor with serious topics, and including key parts of her medical records, Aurelia's story illuminates the realities of this disorder.

If you've been searching for and failing to find detailed information on eating disorders, binge eating in particular, you have finally found everything you'll ever need to know. This book is centered on two different but interrelated topics; binge...

Emotional Disorder: The Ultimate Guide on How to Fight Depression, Discover the Steps and Effective Way on How to Cope With Depression and Melancholic TendenciesHave you been feeling down, anxious, or irritable? Have you lost appetite and interest in...

Walking Through Anger: The Essential Guide to Anger Management, Learn The Effective Techniques on How You Can Deal With Your Anger Issues EasilyIs your temper taking control and wreaking havoc in your life? Have you been letting your temper get the...

Stress, Mobbing, Hoffnungslosigkeit, fehlende Anerkennung und nicht zuletzt der immer stärkere werdende Leistungsdruck,sind die Keimzellen der Zivilisationskrankheiten unserer Zeit. Die Menschen schaffen es nicht mehr, sich von von den vielseitigen...

Take charge of your life, prioritize your time mindfully and become the best version of yourself with the help of this weekly Self-Care Planner, Journal and Workbook. The Self Care Planner helps you set your self- care intentions and make...

If your relationships with a control freak leave you emotionally drained, exhausted, low on self-esteem, and you are looking for a way to escape and recover, this book is the one for you!We all need a little bit of control in our life. It helps to...

Mania Mysteries is a book about a manic episode of a high-functioning 66-year-old professional woman with strong, loving relationships. How and why this happened is part of the mystery. Connecting this psychic upheaval to the loss of her beloved sister,...

Does your family live in conflict?Does your child have a psychiatric label (such as ADHD, oppositional defiance, conduct disorder, bi-polar disorder) or the behavior that would get him/her one?Have you lost (or nearly lost) control of your child?If you...

Without my Children is a memoir about motherhood - without easy answers or happy endings. While recovering from severe post-partum depression, the breakdown of her first marriage and the toxic co-parenting relationship that ensued, Sonia tries...

This book, iridescence, provides models, insights and exercises on achieving improved wellbeing through traditional Aboriginal culture, philosophy and spirituality. Although the amount of information in the world is increasing at an alarming rate,...

"Catherine Clark's words have a way of connecting directly to your heart and making the adversities you're facing seem manageable and healable." - Shari Alyse "America's Joy Magnet", 2x TEDx Speaker, Best-Selling Author of Love Yourself Happy: A Journey...

Imagine being that young person, stars in her eyes, hoping to enter one of it, if not the, most brutally; personally scathing industries there is. What fool in their right mind, already suffering from high levels of anxiety, deep seated...

Borderline Personality Disorder is not impossible to overcome. No matter how much you are suffering right now, this shall pass too. Even if it feels like it will last forever, it will not. Believe me, I know how you feel.My name is Victor...

How do you go on living when someone you love has died? How is life ever going to be the same again? How do you find the will to carry on? Is there such a thing as moving on?Every year millions face the effects of dealing with loss and grief. This can be...

In 30 Days to Confident-a 30 Day Confidence Challenge for Female Athletes, Coach Christen Shefchunas guides you on a journey into how to build confidence, to trust that confidence, and then to use it to be successful in sport and in life. You will...

In their book, The Metanoia Method: How The Brain, Body, And Bible Work Together, Kent and Heather McKean combined years of neuroscience and Bible study with personal experiences and client stories to weave together a mind-changing adventure! Countless...