Coping with / advice about mental health issues Books

Imagine how the world would be if we were less stressed, more fulfilled, and truly happy. If this feels like a faraway reality, it's only because we've given our power away to stress. When we can truly hone the skills to manage stress, we will have the...

The Perfect combination between beautiful mandala heart designs and LOVE quotes makes this a unique coloring book, perfect gift for birthdays, anniversaries, Valentine's Day or other special occasions.  These ready-to-color pages, designed with...

The best way to tackle the unique nature of veterinary stress that can lead to anxiety, depression and suicide is to use evidence-based research to create an intervention able to have a scientifically measurable positive impact on wellbeing. That's why...

Are you struggling to bounce back from a breakup, separation or divorce?Are you so overwhelmed by painful emotions that you can’t even think straight?Have you lost confidence and can’t see any hope for the future?It doesn’t have to be...

It's a stressful world and we can become overwhelmed. But at what point does sadness become depression, and stress an anxiety disorder?In Default Depression, author Anthony Smith examines the medicalisation of common human experience. Regardless of...

A BUTTERFLY LANDED AND EAGLE Ed 2A 'Her' Story, of Applying Theories, proposed in her Sequel, to the "Baddest Legacies" of lies and mental illness in her family, as an example,to show, how best to manage (overcome), the Negative, Bad things in life.ANDA...

DescriptionAmongst Jason's rap and hip hop influences are Ice T, NWA, De La Soul, PM Dawn, Eminem, Dr Dre, Snoop Doggy Dogg, Ice Cube, Naughty By Nature, Sugar Hill Gang, 2 Pac, Notorious Big. Jason sees rap and hip hop as a potential force for social...

In the fast-paced whirlwind of modern life, it's easy to lose sight of what truly matters. "Embrace Every Moment" is a powerful and inspiring guide that encourages you to pause, reflect, and live intentionally. Drawing from real-life and fictional...

Very often a woman with ADHD does not receive an accurate diagnosis until her late 30s, which can lead to frustration, depression, and feelings of inadequacy.The following signs often manifest ADHD in adult women:- Difficulty managing time;-...

Is depression or low mood stopping you from living life to its fullest? Are you feeling alone, struggling to find a way through? Making Peace with Depression is here to help.In this comforting and supportive little book, bestselling...

Would you like to feel much more energetic and push yourself beyond your limits?   Are you prepared to recognize the best tricks used by the most significant successful individuals in business, life and sport, having that potent mindset...

John Lee Martin was born into a family in which his parents hated each other.This should have provided ample reason to fail but he was also diagnosed with bipolar disorder, a severe mental illness. This book is about John's journey from a seriously...

Dear Reader, Welcome to the world of mental health journaling - a sacred space for self-reflection, growth, and healing. Within these pages, you hold the power to uplift your spirit, invigorate your mind, and nourish your goals. Anxiety, stress, and...

Dear Reader,Welcome to the realm of mental health journaling - a sanctuary for self-reflection, growth, and healing. Within these pages lies the opportunity to uplift your spirit, invigorate your mind, and nurture your goals.In a fast-paced world, it's...

This book is an account of the journey following encounters of trauma and taking steps towards personal growth. I served in the Canadian Armed Forces for 12 years, with 5 years serving as a Close Protection Operator undertaking multiple operations in...

A survival guide to ocd is a simple, yet powerful road map designed to help you reclaim your life from this troubling cycle. This book introduces the reader to practical steps for managing intrusive thoughts and compulsive behaviors, both of which are...

<h3><b>Are you or someone you know unable to cope with the basics of life due to suffering with poor mental health? If so, this book may just be what you need to turn things around.</b></h3><p></p>"According to the...

In life, there are many things we cannot control, leaving us feeling powerless and defeated. However, what you can control is how you deal with your emotions. In Let Go of the Outcome and Let Things Fall Together, psychologist Dr. Bea Mackay explores...

If you've ever felt overwhelmed by the pressure to "do it all" or struggled with the exhaustion of chasing success, this book is for you. Success Without Burnout offers a roadmap to redefine success and break free from the damaging patterns that...

Mother-Daughter Sexual Abuse ~ MDSA The ultimate betrayal of a child's trust. The taboo subject led by society's denial that abuse of this nature even occurs. Wilma survived 16 years of her mother Hellen's brutal, emotional, physical, and sexual...

THE COMPANION WORKBOOK TO BIPOLAR TO BELOVED!HAVE YOU OR A LOVED ONE BEEN LABELED OR DIAGNOSED WITH A MENTAL DISORDER?Lynn Eldridge was diagnosed with bipolar disorder, anxiety disorder, borderline personality disorder, and post-traumatic stress...

Looking from the outside, you have it all together. You're smart, talented, and accomplished. On the inside, you think you're not enough. You've got a harsh voice that talks you through your day, second-guessing actions and ruminating on past mistakes...

“I just want you to know that God can change absolutely anything.” It was a simple statement, but it changed her life.In this stunningly transparent memoir, Nanette Larson shares her journey from a life of constant hopelessness and despair,...

"Jerri [Sparks] is a magnificent advocate for those caught in these [abusive] relationships and offers tools and organizations for those that know it's time to get out." -I Heart ReadingOne woman's true story of surviving madmen at work and at home.On...

¿Cansada de que te rompan el corazón? ¿Siempre es la misma historia en el juego de las citas? ¿Comienzan por aparentar ser el mejor hombre pero termina siendo un patán peor que el anterior? Entonces sigue leyendo..."Un hombre tóxico provoca emociones...

¿Sientes que últimamente tus pensamientos están fuera de control? ¿Por más que intentas ser una persona positiva los pensamientos negativos siempre logran nublar tus ánimos? ¿Te gustaría ser una persona más espontánea y relajada? "Cuando miro hacia...

In this new war, the battlefield of the mind, hope would become my new ammunition, and the mission field would be the centerpiece of my new battlefield. A proud Marine since right out of high school, Aaron Quinonez (Sgt Q) was trained to fight the...

This is my true story. We grew up in this world and have been haunted by it all our lives. Some of my sisters succumbed to drugs, others to alcohol to ease their pain. I've lost five sisters, one to drugs and the others to breast cancer or related...

This is a cruel, heartless world with no respect for life, love, liberty, and the pursuit of happiness. Often characteristics of fear and paranoia develop as a way of coping with painful mental and emotional experiences. Many are trapped in the prison of...

MDMA-assisted therapy for PTSD is in the final stages of FDA testing. Clinical trials are reporting a 70 percent cure rate for a condition that claims thousands of lives globally every day-hundreds in the US alone.But until it's fully legalized, MDMA is...

Keep Track of Deliveries, Trips, Mileage, Times And Dates, Perfect For DoorDash & Instacart Drivers, Road Travel, Logbook, Time Management, Gift Idea, 8.5 x 1 120 Pages

A bold, reassuring approach to living with bipolar: a gritty guide to gain control, change your perspective, and live the advantages.

Dedicated to the depressed, the anxious, and the hopeless romantic, 'The Lost Flower' challenges its' readers to see the beauty in the shadow aspects of one's self. All are encouraged to go on their own journey within their hearts' emotions and childhood...

The Path to Self-Healing is a transformative guide designed to empower individuals on their journey toward recovery from trauma. This book delves into the profound impact trauma has on the mind, body, and spirit, offering readers a compassionate roadmap...

Up From These Ashes is an intimate account of one woman's incredible journey of survival against insurmountable odds to overcome Childhood Trauma. Despite a childhood of physical, emotional, and sexual abuse, abandonment, starvation, and unrelenting...

This book is a journey that began in one magic moment when a chance meeting opened a secret door. And it's filled with a kind of magic that lights previously dark spaces. The book is real. It's about how Aj and her friends went about figuring things...

Braving Therapy: Rape, Buried Trauma, and the Triumphant Journey Over PTSD, is a compelling memoir into the profound journey of healing and self-discovery. From a childhood overshadowed by grief to surviving a harrowing assault, the author's life is a...

Penned with a profound desire to aid individuals grappling with mental hurdles like depression, dwindling motivation, and self-assurance, this book serves as a companion in your journey towards self-betterment. Through its affirming lines and a special...

Dacă suferi de stres, anxietate, depresie sau orice altă provocare emoțională, ar trebui să știi că răspunsul se află în tine și în alegerile tale - în modul în care te vezi pe tine și pe ceilalți. Multe studii din domeniul sănătății mintale ne arată că...

Αν υποφέρετε από άγχος, άγχος, κατάθλιψη ή οποιαδήποτε άλλη συναισθηματική πρόκληση, θα πρέπει να γνωρίζετε ότι η απάντηση βρίσκεται σε εσάς και τις επιλογές σας - στον τρόπο που βλέπετε τον εαυτό σας και τους άλλους. Πολλές μελέτες στον τομέα της...

Si sufres estrés, ansiedad, depresión o cualquier otro desafío emocional, debes saber que la respuesta está en ti y en tus elecciones: en cómo te ves a ti mismo y a los demás. Muchos estudios en el campo de la salud mental nos demuestran que nuestras...

Se você sofre de estresse, ansiedade, depressão ou qualquer outro desafio emocional, deve saber que a resposta está em você e em suas escolhas - em como você vê a si mesmo e aos outros. Muitos estudos no campo da saúde mental nos mostram que nossas...

The Hearts Echo is a poignant collection of poetry and journal entries that delve into the intricate layers of mental health and everyday life. Through raw and reflective verse, this book captures the quiet struggles and small victories that echo within...

Within these pages you will receive all the knowledge and guidance you need from someone who understands your fears and can share strategies to ease your mental, physical, and emotional pain.Inside 35 Things I Wish I Knew Before My First Pregnancy, you...

Emotionally broken. Mentally drained. Anxiety riddled and devoid of hope. The trauma bond that ties you to your abuser seems unbreakable. Stockholm syndrome, otherwise known as trauma bonding, is a powerful yet poisonous emotional symptom of a toxic...

Anger Management For Stressed-Out ParentsSkills To Help You Cope Better With Your ChildWhen parents are busy and stressed out it can be a time to step back and take stock of what is actually happening before blowing your top.As life gets busier and we...

The Insanity Machine is an introspective look at life with paranoid schizophrenia. This book takes a clinical and observational look at the challenges presented by the condition.Kenna discusses the definition of paranoid schizophrenia, treatments, living...

Self-discipline is one of the most important virtues to possess.It will help a person pursue their ambitions and work toward all that he desires in life. But it is not easy to come by and a person has to work hard towards establishing it.It is important...