Coping with / advice about mental health issues Books

Take a road trip with the author as she navigates her mental health journey through the lens of reaching one small benchmark towards recovery after another, from victories to relapses and everything in between. Her story takes the form of prose swirled...

Sleep often eludes. We try this and we try that. Still, the night gives a wake up call we'd rather not answer. “Having Tried Everything" is the story of a terminally lonely insomniac who does answer. Stepping from the rut of routines and...

Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied...

Golf:My childhood dream came true when I became a member of the Canadian Professional Golfer's Association (CPGA). In 1989, three years into what looked like a promising future as a CPGA golf professional, my world was turned upside down with a...

This book will demonstrate that with the right people placed together working in the Emergency Medical Services at just the right time, in the right place, along with the right desire to help we make a difference. Along with the right Basic Life Support...

In "Healing Is Two-Faced Journey," Destiny Victoria takes readers on a profound journey of self-discovery and empowerment. Drawing from her extensive experience as a coach and podcaster, she fearlessly delves into the human psyche, inviting readers to...

In "Heartbeat of Now," Dr. Anthony escorts you on an extraordinary journey from turbulent waters of worry to shores of tranquility. This deeply moving book, born from his personal struggles and his experiences as a school principal and pastor,...

Untapped 60: A Journey of Resilience, Hope, and TransformationHave you ever wondered how to rise above life's most daunting obstacles? How to find light in the darkest moments? Untapped 60 holds the answers. This compelling book takes you on a journey...

What if one story could change your life - or save it?Many men struggle with their mental health. Some stay silent. Others open up, sharing their experiences and seeking a better life.In this collection of 14 real-life stories, a group of remarkably...

Each of us knows exactly where we were on September 11, 2001. Experience 9/11 through Sam’s eyes as she takes you back, minute by minute, from parking five levels below the North Tower, to the elevator ride at 8:46 a.m., to Building...

It’s Not All About ME? - One Woman’s Struggle With Brain Fog & Wading Through TreacleAlison felt that her life was perfect. She had an amazing husband, had just stepped back from a stockbroking job in the City of London after 12...

From the age of 13 my life was on a self-destructive spiral.  My days were filled with stealing cars, break and enters, alcohol and violence.  I was in and out of foster homes, youth hostels and more often than not my regular place of residence...

When is the last time you had a good laugh with a friend?They say, "Laughter is the best medicine," and sharing joy is certainly one of the best parts of having friends. New and old friendships alike are precious and need to be nurtured. This gift book...

This book serves as a series of a compilation of the human experiences that life brings and requires an answer. This volume I of the 9 volumes are set to take every reader with every circumstance imaginable to the common need of the soul that hungers and...

Self-Parenting is the BEST, FASTEST, and MOST EFFECTIVE program to love, support and nurture you Inner Child.WHY?Because it's provides a SIMPLE, CLEAR, and PROVEN path to developing the WISEST skill set for your Inner Parent to begin communicating...

Depression is so much more than just sadness. Comparing sadness and depression is like saying that getting wet and drowning are the same thing. These poems are about my co-existence with my mental illness - a glimpse into my "drowning...

Warning: If you are a parent who believes your kids need to be punished or feel natural consequences to become respectful and control their angry misbehavior, this book is not for you.For the rest of us parents, who struggle daily with raising kids...

Mental Illness What is it? Where did it come from? Why do I have it? Who can catch it? How do I get rid of it? The answer are many, however some are in this book! Mental illness is a journey from Mental Awareness to Mental Wellness. As you read...

IAM - those two words are a declaration of what you feel you are: whether short or long term, those two words describe your current state. With this teen devotional, you're not only declaring that you want to get to know yourself better, but God's love...

El trastorno de la alimentación por atracón representa el trastorno alimentario más común en nuestro planeta hoy en día. Desde su inclusión formal en el DSM V, la investigación ha seguido moscando muestra lo destructiva y potencialmente dañina que es...

Let your life be guided by the words of the wise. Let them reveal the truth within.  From the day we are born till the day we die, life is full of uncertainties. The existential questions are many, and our thoughts, choices, and actions shape...

Angry at the way things are turning out? Release your anger and frustration with this coloring book. It features more than fifty extremely vulgar and obscene swear words, swear phrases and insults that you can color and relax with. Are you ready to...

���� Mental Health in the Transition Phase: Your Compass Through Life's ChangesIn an ever-changing world, transitions are inevitable. Yet, they often bring emotional turbulence. Sophia Newleaf, a renowned expert in personal growth, offers a beacon of...

"A compassionate exploration of depression and manic-depression." -- Forecast"The most thorough and wide-ranging discussion for lay readers about the interplay of the physical and emotional elements of depression and manic-depression... His presentation...

"He who has a why to live can bear almost any how." - Frederich NietzscheIf your mind has ever made you feel like the world would be a better place without you, that is not YOU talking. That is your mental illness blurring your ability to see that better...

In Children of Bipolar Parents, twenty-seven moving stories of raw humanity compel the reader to bear witness to the suffering and triumphs of people with bipolar and the people who love them. The storytelling in this bold and...

This journal is part of the Unplug Breathe Create series & designed to be used alongside a bespoke guided meditation available for download with purchase. Each journal in the series has been created to:reconnect with YOUR creative spiritdevelop YOUR...

In this book, I will walk you through a few of my traumas (childhood trauma, abandonment, a murder case, trying to find a job with a record, rape, family trauma), what they made me feel like and what things I was displaying during each trauma. Maybe you...

What is mental health and how does it affect academic performance What is mental health? Mental health is the overall well-being of a person's mind and emotional state. When mental health is good, a person feels happy, energetic, and capable...

Pluck narcissism out from the roots and build long-lasting, mutually beneficial, nurturing relationships with those you love!From the formative years of our childhood to the intricacies of adult interactions, our self-perception is shaped by a variety of...

Navigating the complexities of dementia can be overwhelming for both those diagnosed and their loved ones.The Complete Guide to Understanding Dementia is an essential resource that demystifies this condition with clarity, compassion, and practical advice...

Do you sometimes feel overwhelmed by your emotions?  Has your work life suffered because of it? Have your relationships been affected by your inability to manage and understand your emotions? If so, then this book is for you. Emotions often control...

Dies ist eine Pflichtlektüre für jeden, der einen geliebten Menschen verloren hat. Der Verlust eines wichtigen Menschen kann eine der schwierigsten Erfahrungen im Leben sein. Trauer ist eine natürliche und gesunde Reaktion auf diesen Verlust, kann jedoch...

Depression and anxiety are real issues that millions of teenagers face every day, but they don't have to go through them alone. The Teens Survival Guide for Depression and Anxiety is a comprehensive book that explores the various causes of depression and...

Shopping addiction, pathological buying, or compulsive buying disorder are all mental health conditions characterized by the persistent, excessive, impulsive, and uncontrollable purchase of products despite severe psychological, social, occupational, and...

Depending on your experiences in life, your soul can become totally lost. It's as if a part of you has faded over the years or completely disappeared. Although it's true that the soul isn't a physical thing and is made up of pure energy, it can still...

Lately, are you feeling sad, lonely, or tired of always having to be locked in your house?The loss of loved ones affects you thanks to a certain virus that was prowling the planet causing havoc?If your answer is: Yes Let this book tell you if...

Em uma noite escura e tempestuosa alguém espreita nas sombras, pronto para matar, procura uma vítima que esteja desgostosa com a vida. Quem será a vít

INTRODUCTION Marriage can be defined in a myriad fashion but to be precise, it is a concept with an ever-changing nature because people evolve perpetually. Primarily, people enter the bond of marriage for companionship and happiness because majority of...

A diagnosis of cancer is no laughing matter, but for Emma laughing through surgery and treatment was her way of dealing with breast cancer. Having already beaten severe eczema, post-natal depression, B12 deficiency, anxiety and chronic depression, she...

While returning home might seem like the easy part, for many veterans, the transition back to civilian life after months in a war zone is almost as difficult as the deployment itself. In Warrior Withdrawal, Varpas de Sa Pereira, PsyD, explores this...

Taming the Anxious Mind" transforms the complex issue of anxiety into a practical guide, illustrating how anxiety can be a pathway to retraining the mind towards positivity. It offers expert advice for living fully, managing stress, and embracing...

Our Journey from Darkness to Light contains a rich assortment of tools and resources that I have used to walk through bouts of depression and anxiety. It also contains the stories of fifteen women - and their authentic and vulnerable stories of their own...

Motherhood is a beautiful gift, but it doesn't mean losing yourself along the way...In Let Yourself Bloom, Jen Banks offers a heartfelt and practical guide for women looking to thrive in motherhood, blending memoir and self-help to explore the...

Do you sometimes feel like you're trapped in a constant cycle of self-doubt, comparison, or hopelessness? Have you ever held onto a family secret because you knew no one would believe you even if you told?  Have you found yourself avoiding...