Coping with / advice about mental health issues Books

Female veterans' combat exposure to trauma places them at risk for developing posttraumatic stress disorder (PTSD), which has consequences for healthful reintegration to family and civilian life. Previous research found that wives who provide continuous...

Better Living Through Selective Apathy is your helpful guide to achieving a healthy and balanced life. Making a conscious decision about what is worth caring about helps us to understand the reasons why we have stress and anxiety in the first place, and...

God's Think Tank is a non-fiction book that deals heavily with the mental illness of a loved one. Society has a stigma about mental illness. Some people are in denial and refuse help. There is no shame in having a mental illness. The problem comes...

Have you ever wondered why people with high emotional intelligence (EI) are most successful in almost all of the things they do? Well, they are the most sought after, respected, and given listening ears to at all times. When an emotionally intelligent...

As a mom with a Masters in Divinity, Jeanette Hargreaves founded tempercoaching.com to help parents like her break the yelling cycle. Now, in this tender and inspiring new book, Jeanette shares her most vulnerable stories about losing her temper with her...

Without proper treatment, bipolar disorder is a debilitating mental illness that wreaks havoc on everything it touches. Chaos and unpredictability are words that precisely describe bipolar disorder.This War Within My Mind is a game plan that will change...

What exactly is the secret to always having a smile on your face and living free spirited despite it all? How does anyone take the obstacles ofmental illness and create a metamorphosis? Those were my questions before I understood my own mind. Nothing...

You'll never look at your life purpose in the same way again! Learn how to change the negative thinking that has closed your heart to loving yourself and others. Gigi Langer illustrates how she and others have overcome alcoholism, codependency,...

The Broken Gems journal was created to assist you in exploring you. It's created to help you understand the inner workings and magic it took for you to become who you are. This journal walks you through self-discovery and challenges you to think of...

Accountability and Empowerment helps you gain insight into yourself: Am I feeling offended? Am I feeling annoyed? Am I feeling resentful because I'm comparing myself and thinking that I'm less than others? Do I feel that I've been wronged?...

Deja atrás la culpa que te abruma y amarga. Es hora de encontrar la paz y la felicidad que desapareció cuando escuchaste el diagnóstico de tus padres: Demencia /Alzheimer. Es hora de liberar a tu Guerrero de luz en tu interior.Una...

This therapist-written and recommended 3-part book will give you the insights and strategies to understand the inner workings of a narcissist, heal from narcissistic abuse, and experience sustainable post-traumatic growth.In relationships, have you ever...

Men! Do you struggle with managing your anger? Does your temper often get the best of you, leaving you feeling frustrated and out of control?Don't let anger control your life any longer. Whether you're dealing with stress at work or conflicts in your...

I never expected trauma to enter my life, and I know that you never thought it would be a part of yours. Yet here we are, you and I, standing at the beginning of a long journey called healing. It may look like a long, dry, and dusty desert stretching...

A book about letting go... Baby tries to hold her sh**: the resentment and pain we all harbor from being hurt. She holds onto it because she is afraid of being hurt again. Her journey, like all of ours, prevents her from enjoying the things she loves...

Say goodbye to sleepless nights, stressed-out days, and the chaos overthinking has been causing in your lifeDo you worry about every little thing people say or do around you?What did they mean? Might you have made a mistake? Are they out to get you? Or...

This journal is part of the Unplug Breathe Create series & designed to be used alongside a bespoke guided meditation available for download with purchase. Each journal in the series has been created to: reconnect with YOUR creative spirit, develop...

Children today are being bullied for numerous reasons. In this story we have to ask ourselves, "Why is this 13 year old girl, LouAnn, dreaming about a bird every night who is being bullied? What does this dream about a Robin being bullied have to do with...

This motivational piece of art by author, Krystal Hughes, is her written support to everyone experiencing the different hurdles of life. She discusses life-transforming issues we all will or have faced such as grief, identity shifts, breakups, and...

Growing up, my mother was the ultimate coach for life's big game, imparting wisdom that would rival any philosopher's quotes. Her standout advice? "Never give up no matter your circumstance. Always remember that you are my superstar." Back then, it...

After retirement from the military in 2006 and Civil Service in 2008, I spent the next 4 years as an artist, painting murals and other commissions. My job since 2012 was with the Utah Transit Authority (UTA) as an engineer on a commuter train.In May...

Pat Henneberry is in the prime of her life when, with no warning, her back breaks. Rendered helpless, this fit, active athlete is thrust into a storm of doctors, chronic pain, and PTSD. It seems all her body wants to do is give up, but she refuses to let...

What unique opportunities and challenges do the young people of today face? Anna Rodin tackles that question in For Your Twenties: A Guide to Staying Connected Amidst the Chaos through her own experiences, the stories of others, and research. We are...

COFFEE CHRONICLES is about various mental illnesses. It provides information on different diagnoses and gives particular insight into Bipolar Disorder, Manic Depressive Disorder, and Schizophrenia. It also provides specific Bible verses for you to...

Are you ready to have a positive mindset? It's hard to stay upbeat in today's world, especially if you have a mental illness like bipolar disorder. Difficult, but not impossible. Speaking Bipolar's 30 Days of Positivity was first created as an email...

The postpartum period can be overwhelming, but with Postpartum Essentials, you'll have everything you need to feel confident and supported. Zara Simmons provides a thorough and compassionate guide to help new moms thrive during this critical phase.This...

En "No te rindas: Bitácora de nuestra batalla contra el cáncer" Soledad Morillo Belloso narra la experiencia personal y emocional de enfrentar el cáncer junto a su esposo, Arnaldo Arnal Vallenilla. El libro no es una guía de autoayuda, sino una narración...

In the world of sports, setbacks are inevitable, but they don't have to define you. "The Young Athlete's Guide to Overcoming Setbacks" by Riley Carson is an empowering resource designed to help young athletes turn challenges into opportunities for growth...

In a world where meaningful connections often come with anxiety and uncertainty, Anxious Attachments serve as a compassionate guide for anyone seeking to understand and overcome the complexities of anxiety in relationships. This transformative book...

"Bipolare Störung: Eine Reise aus der Dunkelheit in die Akzeptanz" ist ein ungeschminkter und fesselnder Bericht über den erschütternden persönlichen Kampf einer Frau mit einer psychischen Erkrankung aufzeichnet. Als ein schwerer psychotischer...

Going through a divorce can be one of the most difficult and painful experiences in a woman's life. It can shake the very foundation of her identity, leaving her feeling lost, confused, and alone. However, it's important to remember that healing from...

I am Pueblo and Yaqui Indian and a veteran from NM. I have Bipolar and Post Traumatic Stress Disorder (PTSD) and face a tough question from my wife, who has Borderline Personality Disorder (BPD), PTSD and other related mental conditions. At the time my...

Are you struggling with anxiety, depression, worry, or stress? Do you want to take control of your mental health and live a happier, more fulfilling life? Look no further than "CBT Mastery", the ultimate guide to overcoming mental...

Childhood trauma is not something to take lightly. It's a dark, painful reality that many people carry with them throughout their lives. But it doesn't have to be that way. If you're struggling with the after-effects of childhood trauma and hidden abuse,...

It's All in My Head is a headfirst dive into the flood of emotions that having mental illness can bring. Millions of people worldwide suffer from anxiety, depression, bipolar disorder, or one of the many other issues that impact our brain chemistry. This...

At three years old, Jodie watched her father murder a woman in a seedy hotel room. He, a true-born sociopath, strolled undetected, using religion as his disguise. A life suffocating the truth wouldn't work for Jodie. The murdered woman's spirit seemed to...