Coping with / advice about illness and specific he Books

Combining personal and professional experience, A Silent Tsunami is a moving exploration of the development of Dementia and its impacts on a mother-daughter relationship. A Silent Tsunami is a unique combination of memoir and medicine â€" Rowan...

If there's one thing a century or more of sleep science has established, it's that sleep deserves to be a priority. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep,...

AN INSTANT NEW YORK TIMES BESTSELLER!A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease.A significant portion of our population worries about the grip of...

The social media star, recipe developer, and health blogger behind Veggiekins shares delicious vegan and gluten-free meals, influenced by her pan-Asian background and her personal journey to wellness.Growing up in an international family, Remy Morimoto...

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.Jennifer Heisz shares...

Over 100 vegetarian recipes, flavour-packed + gluten-free Spiced pumpkin snacking cake, Pea, mint + halloumi fritters, Mushroom + lentil lasagne, and Roasted strawberry + ginger 'ice cream' are among the beautiful, nourishing, simple-to-make and...

Gene Genius: Understand your DNA and create your own genetic roadmap to health and happiness• Ever wondered why someone on exactly the same diet loses weight much faster than you? • Puzzled about why you crave a sugar fix more than...

INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLERYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new...

“When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we use pharmaceuticals to impact our biology, we can use food as...

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox,...

In her New York Times bestseller, Radical Remission: Surviving Cancer Against All Odds, Dr. Kelly A. Turner, founder of the Radical Remission Project, uncovers nine factors that can lead to a spontaneous remission from cancer—even after...

In 1989, the Hong Kong cult classic writer Xi Xi was diagnosed with breast cancer and began writing in order to make sense of her diagnosis and treatment. Mourning a Breast, published two and a half years later, is a disarmingly honest and deeply...

‘If you’re having symptoms that don’t feel right, call Triple Zero. If it’s not a heart issue, then that’s OK.  No one ever died of embarrassment.’Author Rachel Jayne Cassidy knows firsthand what it’s like to be on the brink of life and death...

Worldwide, over 45 million people live with dementia. For every person with dementia, their family and carers face the decision of how best to care for them. Live and Laugh with Dementia is all about how to make life with dementia as positive as possible...

The growing epidemic of type 2 diabetes already affects over 1.3 million Australians and twice that number again is at risk of developing the disease in the next 5 to 10 years. Worldwide, the World Health Organization estimates that 346 million people...

Attention deficit hyperactivity disorder can be caused by food coloring, exposure to toxic elements, artificial sweeteners, vaccines, and food that contains gluten and dairy. Readers learn about how the thyroid gland impacts behavior, especially in...

Mental fitness in just minutes a day! It's genuinely fun to keep your brain sharp with this small book of games and puzzles, perfect for popping into a purse, tote bag, or briefcase, so you can enjoy the puzzles, and all their benefits, while on the go...

Your comprehensive guide to using food as medicine to fight diabetes—the fastest growing chronic condition worldwide. • 50 delicious plant-based recipes to promote good health for everyone you cook for. • Recipes specifically developed to help you...

An expert blogger in the world of baking shares 100+ recipes from her signature repertoire for gluten-free desserts.Spanning cookies, cakes, cupcakes, brownies, bars, pies, crisps, and no-bake treats including fudge and ice cream, this tantalizing...

Techniques and practices for skin renewal and ageless vitality• Explores ancient Taoist wisdom and Chi Kung methods to restore the skin’s ability to renew itself by regenerating your skin’s chi, or vital energy• Presents easy step-by-step instructions...

A research-backed guide to healing your gut and boosting immunity• Presents a four-week plan for healing the gut and obtaining—and sustaining—optimum immune system function• Offers methods to assess your gut health, determine if you have a specific...

A holistic approach for healing trauma stored in the gut• Explains how and why emotions and trauma are stored in the gut, causing digestive issues and visceral tensions• Presents recent research that enriches our understanding of the gut as a center of...

At 52 Ariena feels there is a lot in her life to be thankful for: her loving husband and family, her beautiful grandson her good health, until... overnight all this changes. A lump in her breast is diagnosed as a highly aggressive form of breast cancer...

One of the most valuable nutritive substances we can consume, sugar supplies the essential energy the body and brain need to function. But there are good and bad, healthful and harmful forms of sugar. Good sugars are those found naturally occurring in...

Easy techniques for rebuilding good gut health, strengthening the immune system, and reducing inflammation• Examines the many functions of your intestinal flora and their role in a healthy immune system, including their anti-inflammatory effects •...

The field of oncology massage is maturing into a discipline with a deeper and deeper body of knowledge. The 3rd edition of Medicine Hands reflects this maturation. Every chapter contains updated information and insights into massaging people affected by...

A look at the future of medicine based on cutting-edge stem cell research • Shares Dr. Biava’s groundbreaking research on stem cell differentiation stage factors (SCDSFs) as a cellular “reprogramming” treatment for cancer and other degenerative diseases...

A comprehensive guide to addressing the growing epidemic of thyroid disease from the perspective of the Ayurvedic tradition • Details the author’s successful treatment protocols for Hashimoto’s thyroiditis, hypothyroidism, and hyperthyroidism developed...

A guide to the natural treatment of three coinfections of Lyme disease• Reviews the latest scientific research on Babesia, Ehrlichia, and Anaplasma• Reveals how these three conditions often go undiagnosed, complicate the treatment of Lyme disease, and...

A CUSTOMIZABLE APPROACH TO OVERCOMING YOUR DEBILITATING SYMPTOMS OF GASTROPARESIS THROUGH A PERSONALIZED NUTRITIONAL PROGRAM With no identifiable cause, no known cure and life-sapping symptoms, gastroparesis can make you feel helpless. But you're not!...

Mysterious allergies and digestion problems plague millions of people, but doctors can do little to help since many allergies are undetectable and overlapping symptoms often make it difficult to come up with a diagnosis. The Elimination Diet Workbook...

The Holistic Healing Handbook for a Homeopathic Household"A thoughtful, comprehensive synthesis of a multifaceted approach to healing"-Belleruth Naparstek, LISW, BCD,series#1 New Release in Diseases & Physical AilmentsHeal your body naturally using...

In many ways, Australia handled the COVID-19 pandemic as well as any country in the world but what did we get wrong?Australia's economic policy response to the pandemic was as effective as any other country's and dramatically better than most. Was this...

A page-turning and powerful medical mystery for readers ofDiagnosisby Lisa Sanders andThe Beauty in Breakingby Michele HarperThe remarkable story of how one female doctor beat the odds to discover a potentially groundbreaking treatment for autoimmune...

Prostate problems are among the most common reasons men see their doctors. That's because with age most men experience some type of prostate problem - enlargement, inflammation or cancer. Mayo Clinic on Prostate Health, 3rd Edition is an easy-to-read yet...

Having good eyesight is essential for almost every activity we do, but many adults are at high risk for serious vision loss. Mayo Clinic Guide to Better Vision is a comprehensive guide to understanding common vision problems, preventing age-related eye...

Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approachto preventing common diseases and chronic illnesses and living...

The spine is one of the most important parts of the human body. And yet, studies suggest that, along with back pain, 10% to 30% of the adult population is impaired by neck pain, with seemingly minimal treatment options available.If left untreated, back...

It can be terrifying to witness a loved one's cognitive decline. But for millions of families around the world, that fear becomes reality year after year. Researchers estimate that more than 150 million people around the world could be living with...

From the rheumatology experts at Mayo Clinic comes a complete guide on arthritis. This book is filled with proven, science-based research on arthritis and its related conditions, recommended treatment plans for relieving joint stiffness and pain, and...

If digestive problems are some of the most common reasons why people seek medical care, why do the majority of Americans know so little about their causes and treatment options? Mayo Clinic on Digestive Health is the fundamental guide for diagnosing,...

Called the 'invisible disease,' fibromyalgia is estimated to impact more than 10 million Americans. And yet, so much is still misunderstood about this chronic disorder. Mayo Clinic Guide to Fibromyalgia is an invaluable resource for...

Millions of people live with osteoporosis or low bone mass, but many don't recognise the symptoms until it is too late. Before a bad fall or fracture renders you immobile, learn how to reduce your risk of developing osteoporosis, manage your day-to-day...

Unlock the secrets to healthy recipes that taste unbelievably decadent with air frying expert Mona Dolgov's new satis-FRY, the complete guide to air frying perfection.Do you still have your air fryer in your closet, afraid to unpack the box? Does you new...

Following the publication of her first book, The Migraine Relief Plan, a step-by-step plan to achieve a healthier lifestyle for those who suffer severe migraines and chronic illnesses, and those who care for them, Stephanie Weaver received a flood of...

Break free from sugar addiction and take control of your health. In Sugarless, pioneering neuroscientist Dr. Nicole Avena provides a revolutionary step-by-step plan to help readers curb sweet cravings and quit sugar once and for all. With surprising...