Anxiety and phobias Books

Millions of people around the world suffer from mental illness-so why do many of us feel alone in our struggles? Why is being unhappy seen as something to fix? And if happiness is the answer, why doesn't it work for everyone?In Happiness Is Just a Mood,...

الكتابُ الحالي نتاجُ خمسة وثلاثون عامًا من خبرات الحياة الخاصّة والعملية، وعشرات الدَّورات التَّدريبية في مجال القيادة، وسنوات من توجيه القادة وفرق العمل في سياقات مختلفة، بدءًا من الحياة الاجتماعية؛ إلى فرق العمل والقيادات في المنظَّمات والمؤسَّسات...

Are fear and anxiety making your daily life hard? This clear guide shows you how to reduce worry, manage stress, and build lasting confidence without complicated steps. It covers overcoming panic, taming negative thoughts, and facing social fears in a...

Many of us clean, purge, or "tidy up" in efforts to rid ourselves of the excess in our lives. Despite our best efforts, it doesn't take long for us to find ourselves surrounded by clutter again.  It's never about the stuff. In fact, our...

Discover How To Use Powerful Visualization Techniques To Change The Course Of Your Life.Do you feel like your biggest most ambitious dreams are out of your reach?Do you wonder if you'll ever manifest your dream life or just end up as another failed...

Does your own thinking get in the way of everything you do? Do you have a hard time staying focused, and finishing things?It's easy to tell yourself that you will come back to it a project, but let's be honest, if you set it down you probably won't...

Being an empath is a double-edged sword. On the one hand, most of us like having such deep emotions. We can feel a sunset clear through to our soul and love more deeply than any "normal" person could imagine. We also tend to have intuitive knowledge...

Unlock the secrets to understanding and managing anxiety with this comprehensive guide. Packed with practical tips, relatable stories, and expert-backed strategies, this book delves deep into the complexities of anxiety. Whether you're grappling with...

Gerry Friesen, AKA The Recovering Farmer, chronicles his journey through anxiety, depression, and addiction to a place of improved mental health-and even, sometimes, happiness.Mental health, or lack thereof, has become a major topic in agricultural...

Are you feeling down and out? Have you or someone you know suffered from anxiety and depression? This book may be the answer to your prayers. Invisible Strength is the inspirational story of how a young woman faced her fears and beat down inner...

A detailed guide to understanding and eliminating worry, fear, depression, and panic attacks. This guide will help you how to deal with your anxiety and the best practices to overcome it. Using medication to combat the issue comes with many...

I know you desperately wish to wake up one day and no longer feel that hell called generalized anxiety. You're tired of all its symptoms and everything it entails. Don't worry, I know exactly how it feels, and fortunately, there is a solution. In this...

Técnicas efectivas para poder eliminarla de tu vida, así como secretos para vencer el insomnio causado por la ansiedad Probablemente estés en este momento a punto de comenzar a leer este libro, porque estás casi rendido,...

Mindful Meditation For Anxiety, How To Stop It,  lays out everything you need to know. You Will Learn and Discover...Mindful Meditation For AnxietyA Guided Journal For AnxietyMindfulness Over AnxietyMeditation The Key To HappinessMeditate to...

It is common for women nowadays to experience anxiety. Anxiety is a type of mental health condition - a normal reaction of your brain when faced with stress and alerting you of potential danger ahead. Health Anxiety Book for Women, Eliminating...

"Hoarding for Beginners: How to Stockpile a Ton of Shit Without Even Trying" is a comprehensive guide that embraces the hoarder lifestyle, providing strategies for successful hoarding, hoarding techniques and tactics, advanced hoarding strategies, and...

Does the mere thought of speaking in front of an audience give you goosebumps, butterflies, and heart palpitations? If you want to overcome all of these, then you need this book in your life.For a lot of people, public speaking is a terrifying thing...

In life, there are many things we cannot control, leaving us feeling powerless and defeated. However, what you can control is how you deal with your emotions. In Let Go of the Outcome and Let Things Fall Together, psychologist Dr. Bea Mackay explores...

Rejection is one of the most harrowing and common human experiences.  While there are some psychological, emotional, and counseling resources to deal with rejection, I have found few spiritual resources. Yet, in Deuteronomy 1:26-33, the Lord revealed to...

We have all been there. That feeling that every problem or fear is too big to tackle on our own. We see them as giants and we are tiny, defenseless grasshoppers. That is not what God wants for us. He wants us to turn them over to Him because He is bigger...

Dacă suferi de stres, anxietate, depresie sau orice altă provocare emoțională, ar trebui să știi că răspunsul se află în tine și în alegerile tale - în modul în care te vezi pe tine și pe ceilalți. Multe studii din domeniul sănătății mintale ne arată că...

Αν υποφέρετε από άγχος, άγχος, κατάθλιψη ή οποιαδήποτε άλλη συναισθηματική πρόκληση, θα πρέπει να γνωρίζετε ότι η απάντηση βρίσκεται σε εσάς και τις επιλογές σας - στον τρόπο που βλέπετε τον εαυτό σας και τους άλλους. Πολλές μελέτες στον τομέα της...

Si sufres estrés, ansiedad, depresión o cualquier otro desafío emocional, debes saber que la respuesta está en ti y en tus elecciones: en cómo te ves a ti mismo y a los demás. Muchos estudios en el campo de la salud mental nos demuestran que nuestras...

Se você sofre de estresse, ansiedade, depressão ou qualquer outro desafio emocional, deve saber que a resposta está em você e em suas escolhas - em como você vê a si mesmo e aos outros. Muitos estudos no campo da saúde mental nos mostram que nossas...

The Boogey Chronicles: A Journal of Nightly Encounters and Shadowy Secrets invites you into a world where the line between reality and nightmare blurs. This immersive journal combines chilling documentation with mysterious intrigue, serving as both a...

Calm and Centered: Overcoming Anxiety and Panic Attacks Naturally is a comprehensive guide to managing anxiety and panic attacks using natural and holistic methods. This book provides readers with practical tools and strategies to help them manage their...

Deepak Gupta Collection is the compilation of all the Self-Help books including the most selling 10 Principles to Beat Failure and The Rules of being highly productive, penned by him from 2015 to 2020. In this carefully crafted selection, we...

"Rien ne vas plus?! - Da geht ja wohl noch was!" ist ein autobiografischer Bericht eines verzweifelten Spielers, den seine Sucht an den Rand des Abgrunds gedrängt hat und der sich schließlich mit einer Pilgerreise auf dem Jakobsweg selbst zu therapieren...

"Rien ne vas plus?! - Da geht ja wohl noch was!" ist ein autobiografischer Bericht eines verzweifelten Spielers, den seine Sucht an den Rand des Abgrunds gedrängt hat und der sich schließlich mit einer Pilgerreise auf dem Jakobsweg selbst zu therapieren...

If you're ready to retrain your brain to overcome the barriers that stand between you and happiness, then you should read this book!Do you absolutely despise social events because of the inevitable small talk you know you would have to endure, coming...

Welcome to my world, certainly one that no one could ever have imagined. I was born during the 3rd year of the 2nd World War, and raised in a small philadelphia suburb of mostly Italian, Jewish, and polish ethnic origin. My father, a disabled WWI...

There are two sides to just about everything in life and perfectionism isn't any different. Most perfectionists care so much about the things that are important to them and care about how they do these things. We want our projects, our homes,...

Apprenez 25 façons simples de réduire le stress et découvrez comment vous pouvez devenir une personne plus calme.Ce livre rassemble 25 articles sur la façon d'apprendre à devenir une personne plus calme, écrits par Zen Michael.Il vous permettra de...

Unlock the Key to Building Secure and Lasting RelationshipsDo you constantly fear abandonment, or feel overwhelmed by relationship anxiety? Anxious attachment can trap you in cycles of insecurity, emotional dependence, and fear. But it doesn't have to be...

Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors.What can we do about it? It's time to take a deeper look.Understand yourself through 10 sample therapy dialogues that you will 10000% be...

Everyone has fears. A fear of the dark, a fear of heights, or even a fear of the unknown can make leading an otherwise normal life difficult. But what if you were afraid not of the dark or of heights-but of other people? What if you were overcome with...

"How to Deal with Emotional Trauma in a Relationship" invites readers to embark on a valiant expedition towards recovery, fortitude, and success in the face of hardship. The psyche can be profoundly scarred by emotional trauma, which can...

Transform Teen Challenges into Triumphs: Discover the Power of DBT & CBT Skills!Does your teen struggle with overwhelming emotions? Want to equip them with tools for resilience and calm?Embark on a self-discovery journey with R.J. Miller's 2-in-1...

"Confiance Inébranlable: Construire une Estime de Soi Solide" est un ebook qui explore en profondeur le concept de confiance en soi et offre des conseils pratiques pour développer une estime de soi solide. Divisé en 20 chapitres, cet ebook aborde...

Tillförsikt, är det viktigt? Och hur tänker vi om oro? Båda är drivkrafter i människans liv, men balansen mellan dem är skör. Boken vill visa vådan av att oron blir för stark. Men också hur oro kan lösas upp. Logiskt önskande i skolan gav vårt lags...

Harmonize Your Heart and Hands with Color and Verse!Uncover the symphony of your soul as you color through a collection of beautifully rendered musical instruments, accompanied by stirring poetry.This unique book blends the art of music with the...

""Letters To An Anxious Inquirer: Designed To Relieve The Difficulties Of A Friend Under Serious Impressions"" is a book written by Thomas Charlton Henry and originally published in 1833. The book is a collection of letters written to a friend who is...

Is your world stuffed with clutter? Discover a simple method to get organized and take back your life!Overwhelmed by the constant pile of stuff that's turned your every day into total chaos? Do you dream of getting organized but you have no idea where to...

Break free from your anxiety and intrusive thoughts - forever! You are feeling drained, upset, isolated and generally just fed up with your anxiety/intrusive thoughts.You are led to believe that medication is the ONLY cure. But that still isn't...

If you or someone you know has ever experienced anxiety, depression, stress, eating disorder, bipolar disorder or any other mental health challenge, you know exactly how traumatic such an experience can be. Not only does it cause substantial emotional...