Ageing Books

As much as everyone groans from time to time about the humdrum and stresses of work, retirement is an unsettling prospect for most people. It's a major transition in anyone's life and change of this magnitude often arouses anxiety. This is much more so...

Worldwide, over 45 million people live with dementia. For every person with dementia, their family and carers face the decision of how best to care for them. Live and Laugh with Dementia is all about how to make life with dementia as positive as possible...

Parents whose adult children have cut off contact wonder: How did this happen? Where did I go wrong? What happened to my loving child? Over time, holidays, birthdays, and even the birth of grandchildren may pass in silence. Anguish may turn into anger...

The president who left the nuclear launch codes in a suit at the dry cleaners. The novelist who put the orange juice outside and the kitten in the refrigerator. The Russian general who left home in full military dress . . . minus his pants. The famous...

Inspiring readings for spiritual seekers growing older, wiser, and fiercer• Presents years of weekly inspiration and practices pointing the way forward through every conceivable mood, opportunity, and stumbling block on the spiritual journey through the...

A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you’re twenty again in thirty days...

This unique keepsake box and journal set is destined to become a treasured gift that any grandmother will be delighted to share with her beloved grandchildren.The perfect gift for both grandmother and grandchild, this keepsake box and journal set is an...

This follow-up to the bestsellingAdvanced Stylefeatures more senior street style and inspiration from all over the globe. In this new edition Ari Seth Cohen shares his work from the past few years including some of the world's best-dressed older...

The perfect gift for your grandmother (ideal for Mother’s Day and birthday giving), this beautiful keepsake memory book is designed to capture and preserve grandmother's unique memories, from the days of her own childhood through the precious moments she...

Why Did I Come into This Room? is a funny "What to Expect When You're Expecting" for the aging woman. "I'm too old for Snapchat, but too young for Life Alert." In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan...

Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approachto preventing common diseases and chronic illnesses and living...

It can be terrifying to witness a loved one's cognitive decline. But for millions of families around the world, that fear becomes reality year after year. Researchers estimate that more than 150 million people around the world could be living with...

Getting older goes hand in hand with losses of many kinds-ending careers, empty nests, illness, the deaths of loved one - and this book by one of the world's most beloved grief experts helps one acknowledge and mourn the many losses of aging while also...

As seen on the Today Show, Dynamic Aging isn't that same old "senior fitness," "senior stretching," "senior strength" book you've seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your...

Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes!Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a...

Healthy aging isn't simply a roll of the dice. How people age is a choice.Mayo Clinic on Healthy Aging discusses the biology of aging - why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps...

WHILE RETIREMENT CAN BE A TIME OF FREEDOM AND EXCITEMENT, IT IS ALSO FRAUGHT WITH MANY HEALTH CHANGES & EMOTIONAL CHALLENGES. Brad Bickford, Board Certified Diplomate and Licensed Clinical Social Worker shows us how to tackle the challenges of aging...

REESE'S BOOK CLUB PICK * NEW YORK TIMES BESTSELLER"A beautiful love letter to nature and the world around us."-Reese Witherspoon (Reese's Book Club September '24 Pick) THE PERFECT GIFT FOR NATURE LOVERS, BIRDERS, AND GARDENERS, WITH ORIGINAL COLOR ART...

Ask Uncle Jack is a heartwarming book about a centenarian who shares his wisdom about the importance of nature and kindness. Uncle Jack was born in 1923 and reminds us that no matter where we are in the world, nature is always nearby and has the power to...

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital...

Qgng Small Circulation meditation has been known for centuries to not only promote health and longevity but also to open a path toward spiritual enlightenment.Small Circulation meditation is the practice of circulating energy within the human body...

Hot flashes, sleep problems, weight gain, perimenopause, menopause - none of this was covered in Sex Ed! In fact, it's often not even covered in the doctor's office. This book steps in to fill that gaping hole as the definitive guide to the menopause...

For every man regardless of hair pattern, shoe size or IPA preference Man Overboard! by Mayo Clinic Press helps you understand your health and live your best life with this humorous but authoritative manual for the aging male. Let's face it, guys: we...

If you struggle with hearing loss and balance issues, you're not alone; nearly 500 million people around the world also suffer. In Mayo Clinic on Hearing and Balance, leading audiologist Jamie M. Bogle helps readers understand the causes of hearing loss...

Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal...

For the first time, step behind palace doors to unlock the little-known secrets behind the Queen's remarkable self-preservation and continued radiance. Extensively researched and delightfully revelatory, it's the story of how one strong queen can make...

There is a biological force within the body that wants you to live to old age.While conventionally this force is known in medicine as the immune system, Dr. Bob calls it: "The Biological Soul."The Biological Soul isdesigned to protect you and allow you...

Renowned regenerative and restorative sports medicine doctor Guarav Goswami, M.D. provides advanced minimally invasive (non-surgical) treatments to help his patients get back to peak performance levels - no matter their age. Harnessing the transformative...

In Brain Fitness, Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain ageing. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and...

Key Note: Seniors is the fasting growing demographic of pot users in the U.S. And everyone is talking about it! This book is HOT! CANNABIS FOR SENIORS explains how seniors aged 55 and older can employ the therapeutic uses-both social and medical-of...

Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, anda redistribution of fat to the...

A perfect gift for any mom. Even if she has to buy it herself, this beautifully designed, keepsake is a special place for moms to record the most significant remembrances of their lives. It is sure to be a treasured keepsake for children and...

How to stay motivated and keep running for the rest of your life Baby boomer may be slower than they once were, but they show no signs of slowing down. Inspiring and insightful, here is the perfect read for every one of them. Lifelong runner Gail Waesche...

From a board-certified neuropsychologist and a national leader in the field of brain health, a science-backed program to prevent Alzheimer's that offers five strategies to avert cognitive decline. American adults fear Alzheimer's more than any other...

Worried that old age will inevitably mean losing your libido, your health, and possibly your marbles too? Well, Cicero has some good news for you. In How to Grow Old, the great Roman orator and statesman eloquently describes how you can make the...

Dr. Kuhn effectively explains and demonstrates how Therapeutic Qigong is a valuable and important adjunct to good health care. Her helpful directions and clear illustrations demonstrate this simple yet powerful Qigong routine that anyone can use to...