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    The Land Before Time Management
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    The Land Before Time Management

    The first book from the popular ADHDinos webcomic, featuring over 40 new comics.After he received an adult ADHD diagnosis in early 2022, author and illustrator Ryan Keats made lemons into prehistoric lemonade: he began to use his lived experience to...
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    The Mayo Clinic Diabetes Diet, Third Edition
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    The Mayo Clinic Diabetes Diet, Third Edition

    Did you know losing weight can reverse the physical process that causes diabetes? Yes! Within days of losing weight, blood sugar improves, sometimes dramatically.Losing weight isn't easy, of course, butThe Mayo Clinic Diabetes Dietis a different type of...
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    Quick Functional Exercises for Seniors
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    Quick Functional Exercises for Seniors

    The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital...
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    Facing the Climate Emergency, Second Edition
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    Facing the Climate Emergency, Second Edition

    Overwhelmed by climate anxiety? Transform your angst into action to become the hero humanity needsA lifeline for those suffering from climate anxiety, Facing the Climate Emergency combines expertise in clinical psychology and disruptive climate activism...
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    Qigong Meditation Small Circulation
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    Qigong Meditation Small Circulation

    Qgng Small Circulation meditation has been known for centuries to not only promote health and longevity but also to open a path toward spiritual enlightenment.Small Circulation meditation is the practice of circulating energy within the human body...
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    Qigong Meditation Embryonic Breathing
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    Qigong Meditation Embryonic Breathing

    Build a strong foundation for health, longevity, and spiritual enlightenment with the ancient art of Qgng Embryonic Breathing (Internal Elixir).Chinese Qgng can be categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan). To reach the...
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    Qigong Secret of Youth
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    Qigong Secret of Youth

    For over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth.This third edition includesUpdated pinyin that includes diacritical tonal marks (for proper pronunciation of...
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    At the Edge of Mysteries
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    At the Edge of Mysteries

    THE JOURNEY OF THE PIONEERS OF IMMUNOLOGY FROM SMALLPOX TO COVID-19In December 2019 a new virus emerged, one that caused a global pandemic. Millions were infected. In the recesses of their fragile bodies a battle raged: between the immune system and the...
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    The Unflustered Mom
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    The Unflustered Mom

    "Any moms who want more ease, confidence, and joy in their lives should definitely read this book!" -Kim West, MSW, "The Sleep Lady"Unlock your ability to unfluster your parenting by identifying your anxiety style so you can turn frustration to...
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    I, Like Many Things
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    I, Like Many Things

    In a world of change we cling to constants that comfort us while catastrophes lure behind cut corners.We compartmentalize and channel our focus into cones of concentration when confronted with choices. Many might decide to do so with intention while...
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    Complete Guide to Allergies
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    Complete Guide to Allergies

    How do allergies work? How have they changed in the last ten or twenty years? Why do so many people suffer from and live with them?InThe Complete Guide to Allergies, author and allergistDr. Catherine Ququet explores the world of the most common allergies...
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    The New Rules of Menopause
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    The New Rules of Menopause

    Hot flashes, sleep problems, weight gain, perimenopause, menopause - none of this was covered in Sex Ed! In fact, it's often not even covered in the doctor's office. This book steps in to fill that gaping hole as the definitive guide to the menopause...
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    The Grind Culture Detox
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    The Grind Culture Detox

    Your Worth Is Not Measured by Your ProductionGrind culture refers to the false belief that to be considered valuable or worthy in our society, one must be productive. Lurking in the shadow of capitalism, grind culture is accepted as normal, even...
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    I Reserve the Right to be Terrified
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    I Reserve the Right to be Terrified

    You want to know why dying is like orgasm? Blayney Colmore, thirty years an Episcopal priest and life escort, explains: Does death make hash of all our efforts? Is there a dimension beyond what we know? Can normal people access it? As we burn down our...
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    All of Us Together in the End
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    All of Us Together in the End

    All Of Us Together In The End is a lyrical examination of transformation after loss, by a writer the New York Times calls "irresistible" and "utterly convincing."Vollmer's family memoir shimmers with wonder and enchantment and begins with the death of...
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    Uprooted
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    Uprooted

    Up-Rooted: Climbing Through Family Chaos details the conflict in T.J. Kyri's life, from marriage to adoption to divorce, despite being a conflict resolution professional. It describes her harrowing mission to adopt her older daughters from Ukraine and...
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    Black Snowflakes Smothering A Torch
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    Black Snowflakes Smothering A Torch

    A primer serving to facilitate dialogue between those who have experienced the crushing arms of war and those who have not, at its foundation Black Snowflakes Smothering a Torch presupposes that many issues veterans face when reintegrating come not from...
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    Breaking the Code of Silence
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    Breaking the Code of Silence

    Nationally regarded trial attorney and media personality Brian Claypool weaves together his personal story of trauma and his experiences litigating notorious child abuse cases to show how our cultural code of silence endangers children and what we can do...
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    Your Hearts, Your Scars
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    Your Hearts, Your Scars

    Engaging, funny, and unflinching essays about coming of age as a transplant patient and living each day as a giftAdina Talve-Goodman was born with a congenital heart condition and survived multiple operations over the course of her childhood, including a...
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    Just Another Meat-Eating Dirtbag
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    Just Another Meat-Eating Dirtbag

    A rough-and-tumble Iraq War veteran is young and in love, and the last thing on his mind is food and the ethics of eating meat. But when his girlfriend becomes a vegetarian and animal rights activist, suddenly food is all he thinks about. A true story of...
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    The Courage to Feel

    NEW: second edition published in 2021"Emotions are complex things. They can make life hell or make it sweet. So, here's a question: do you have emotions or do emotions have you? Andrew Seubert's The Courage to Feel can help you to have emotions and make...
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    The Body Joyful
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    The Body Joyful

    "This inspiring, motivational book will help you unlock your self-confidence and feel wonderful about yourself. You learn that you have no limits!"-Brian Tracy, Author/Speaker/ConsultantAnne Poirier's The Body Joyful is a game changer. It is an anti-diet...
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    Wounds into Wisdom

    'Wounds into Wisdom is for anyone who has suffered trauma, either directly or in a family whose generational trauma is buried. It helps readers uncover suffering and use it to help others-the final stage of healing...' - Gloria SteinemA...
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    Innercise
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    Innercise

    Innercise is a revolutionary book based on the science of neuroplasticity to help you unlock and unleash your brain's hidden power and fullest potential. You will discover how to break free and release whatever mental or emotional obstacle is holding you...
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    YOU DIED
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    YOU DIED

    "Embraces death as a concept with due complexity." - PUBLISHERS WEEKLY, Starred Review Death - the one aspect of life we all have in common - is waiting for everyone, yet our practices, beliefs, myths, and stories about it are as diverse as we are. YOU...
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    Taking Care of You
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    Taking Care of You

    A practical and extensive resource guide by Mayo Clinic Press for women who want to understand and take charge of their own health, presented in short, easy-to-digest chapters.Women do not always receive the same healthcare as men. In fact, for too long...
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    Man Overboard!
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    Man Overboard!

    For every man regardless of hair pattern, shoe size or IPA preference Man Overboard! by Mayo Clinic Press helps you understand your health and live your best life with this humorous but authoritative manual for the aging male. Let's face it, guys: we...
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    Mayo Clinic on Crohn's Disease & Ulcerative Colitis
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    Mayo Clinic on Crohn's Disease & Ulcerative Colitis

    Gut health shortcuts and long-term whole-body research shed light on inflammatory bowel disease through every type of IBD, life phase, and related disease, including cancer. Reduce your symptoms and improve your quality of life by taking two expert Mayo...
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  • Adult Coloring Book: Doodle Explorations
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    Adult Coloring Book: Doodle Explorations

    Coloring is one of the simplest arts, but it's not just for children. Adults need to explore their imaginations, too! Take a break and get inspired while coloring these dynamic doodles! Part of the Peaceful Adult Coloring Book Series, the pages of this...
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  • Angela Porter's Zen Doodle Animal Tangles
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    Angela Porter's Zen Doodle Animal Tangles

    Experience the soothing power of adult coloring with these intricate animal tangles created by New York Times bestselling illustrator and master of the abstract Zen style Angela Porter!Zentangle is a fun and relaxing art form that has emerged in the last...
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  • Angela Porter's Zen Doodle Designs
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    Angela Porter's Zen Doodle Designs

    Experience the soothing power of adult coloring with these intricate animal tangles created by New York Times bestselling illustrator and master of the abstract Zen style Angela Porter!Zentangle, a fun and relaxing art form that emerged in the last...
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    Psycho-Spiritual Healing
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    Psycho-Spiritual Healing

    Psycho-Spiritual Healing is the result of over 20 years of healing experience. It describes the various healing modalities used by the author in treating physical, energetic, and psycho-spiritual issues that result in illness, disease, and...
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  • Being In A Body
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    Being In A Body

    Being in a Body is a kind of "owner's guide"-driving instructions for the elegant and finely tuned vehicle that is the human body. The book also functions as a sort of maintenance manual for aspects of your being that one doesn't generally learn much...
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    Yoga For Diabetes
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    Yoga For Diabetes

    A motivational and personalised guide teaching diabetics how to incorporate Yoga and Ayurveda into their daily diabetes management plan.Rachel Zinman, an internationally renowned yoga teacher and writer, was floored when she was diagnosed with type 1...
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  • The Home Group: Heartbeat of AA
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    The Home Group: Heartbeat of AA

    The Home Group: Heartbeat of AA, the 30thAnniversary Editionis a collection of previously published stories from AA Grapevine, the International Journal of Alcoholics Anonymous. AA members share moving experiences about the importance and joys of...
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    Pain Relief through Traditional Chinese Medicine
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    Pain Relief through Traditional Chinese Medicine

    Combining text and illustrations, this easy-to-understand book provides a comprehensive explanation of the causes of pain in the shoulders, neck, waist, legs, and knees. It offers detailed solutions from Traditional Chinese Medicine according to the...
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    The Dialectical Behavior Therapy Wellness Planner

    The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. The Dialectical Behavior Therapy Wellness Planner...
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    Dementia Together
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    Dementia Together

    Dementia is an illness that causes no physical pain. But just ask anyone who cares about someone with Alzheimer's or another dementia if their heart isn't aching. The pain in dementia comes from feeling hopeless, alone, or disconnected from loved...
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  • How To Be Autistic
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    How To Be Autistic

    An urgent, funny, shocking, and impassioned memoir by the winner of the Spectrum Art Prize 2018, How To Be Autistic presents the rarely shown point of view of someone living with autism.Poe's voice is confident, moving and often funny, as they reveal to...
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    Your Guide to Miscarriage and Pregnancy Loss
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    Your Guide to Miscarriage and Pregnancy Loss

    InYour Guide to Miscarriage and Pregnancy Loss,Kate White, M.D., OB/GYN, miscarriage survivor, associate professor of obstetrics and gynecology at the Boston University School of Medicine and Vice Chair of Academics in the OB/GYN department at Boston...
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    Mayo Clinic on Hearing and Balance, 3rd edition
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    Mayo Clinic on Hearing and Balance, 3rd edition

    If you struggle with hearing loss and balance issues, you're not alone; nearly 500 million people around the world also suffer. In Mayo Clinic on Hearing and Balance, leading audiologist Jamie M. Bogle helps readers understand the causes of hearing loss...
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    Tired Teens
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    Tired Teens

    What happens when a perfectly healthy teen suddenly becomes tired and lethargic? In Tired Teens, Dr. Philip R. Fischer draws upon decades of experience as a pediatrician to pinpoint causes of chronic fatigue in teens and explains how teens and parents...
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    The Handbook for Companioning the Mourner

    Partly a counseling model and partly an explanation of true empathy, this handbook explores the ways companionship eases grief. For caretakers who work with grieving people or for friends and family justhoping to stay close, 11 tenets are outlined for...
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    Helping People with Developmental Disabilities Mourn

    Frequently, people with developmental disabilities are excluded from bereavement ceremonies when a loved one or friend dies, therefore not receiving the special care needed for comprehending their own feelings of loss. Focusing on creating mourning...
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    A Child's View of Grief

    Parents, teachers, and other adults can learn through this concise and caring guide to how children and adolescents grieve after someone they love dies. Exploring the six reconciliation needs of mourning, this helpful resource recognises that grieving...
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Coping with / advice about personal, social and health topics