Advice about personal, social and health topics Books

Abuse
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Advice about drug and alcohol problems
Ageing
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Body image issues
Bullying, coercion and harassment
Coping with / advice about eating disorders
Coping with / advice about illness and specific he
Coping with / advice about loneliness / solitude
Coping with / advice about mental health issues
Coping with / advice about neurodevelopmental issu
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Coping with / advice about sleep problems
Coping with / advice about stress
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  • Full of Myself
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    Full of Myself

    Author and illustrator Siobhán Gallagher’s humorous and heartfelt graphic memoir details her journey from being anxious and unhappy to learning to love herself as she is. I’m proud of the person I’ve become because I fought to become her. At the age of...
    $34.00

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  • Everything Is OK
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    Everything Is OK

    From the bestselling author of Quiet Girl in a Noisy World comes a gently humorous and poignant collection of comics about anxiety and depression – because sometimes even the simple things like getting out of bed every day feel like an uphill battle...
    $32.00

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  • to make monsters out of girls
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    to make monsters out of girls

    Winner of the 2016 Goodreads Choice Award for Best Poetry, amanda lovelace presents her new illustrated duology, “things that h(a)unt.” In this first installment, to make monsters out of girls, lovelace explores the memory of being in an abusive...
    $29.00

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    Zig Ziglar's Treasury of Life Lessons
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    Zig Ziglar's Treasury of Life Lessons

    Zig Ziglar. The name alone is synonymous with decades of sharing his personal wisdom, integrity, and successful life strategies—impacting worldwide audiences.   This book is filled with Zig’s principles for successful living—simple yet effective...
    RRP: $29.99
    $29.00

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    Eat Better, Sleep Better
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    Eat Better, Sleep Better

    What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the...
    RRP: $59.99
    $58.00

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    Food As Medicine–Diabetes
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    Food As Medicine–Diabetes

    Your comprehensive guide to using food as medicine to fight diabetes—the fastest growing chronic condition worldwide. • 50 delicious plant-based recipes to promote good health for everyone you cook for. • Recipes specifically developed to help you...
    RRP: $44.00
    $43.00

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    Don't Believe Everything You Think (Expanded Edition)
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    Don't Believe Everything You Think (Expanded Edition)

    In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.Although pain is inevitable, suffering is optional.This book offers...
    RRP: $29.99
    $29.00

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    Small Ghost
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    Small Ghost

    Sweet reassurance and validation for anyone feeling adrift—this collection of verse, illustrations, and photography is a poetic refuge far away from loneliness.A delicate blend of melancholy reflections and absurd hopefulness, Small Ghost explores the...
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    $29.00

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    Radical Rest
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    Radical Rest

    Radical Rest will argue that the national burnout we have all experienced in some form over the last few years is a symptom of a desperately unhealthy society. The solution lies not only with the individual, because we cannot simply ‘fix ourselves’ under...
    RRP: $34.99
    $34.00

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    Spiritual Aging
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    Spiritual Aging

    Inspiring readings for spiritual seekers growing older, wiser, and fiercer• Presents years of weekly inspiration and practices pointing the way forward through every conceivable mood, opportunity, and stumbling block on the spiritual journey through the...
    RRP: $32.99
    $32.00

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    Grief, Grace, and Healing
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    Grief, Grace, and Healing

    Navigate grief, call in more healing, and lean on the spiritual force of grace with this beautifully-illustrated 64-card oracle deck and guidebook from trusted author and spiritual guide Tanya Carroll Richardson.The Grief, Grace, and Healing card deck...
    RRP: $29.99
    $29.00

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    It Takes a Family
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    It Takes a Family

    This second edition of the groundbreaking book by acclaimed interventionist and educator Debra Jay celebrates the unique and powerful role families play in successful long-term...
    RRP: $29.99
    $29.00

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    Muscle for Life
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    Muscle for Life

    A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you’re twenty again in thirty days...
    RRP: $39.99
    $39.00

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    Psychedelic Medicine at the End of Life
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    Psychedelic Medicine at the End of Life

    A cutting-edge exploration of the role of psychedelics in the end-of-life experience• Outlines 10 steps for dying gracefully with the help of psychedelics, including how to navigate the complex legal landscape and find the right guide and therapy• Looks...
    RRP: $32.99
    $32.00

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    Time to Thank
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    Time to Thank

    After his father—the hero and strength of the family—is diagnosed with kidney failure, actor Steve Guttenberg dedicates himself to becoming a caregiver and reflects on their life together, from childhood through his Hollywood career, in his father’s...
    RRP: $49.99
    $48.00

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    Thomas Kinkade Paint with Water
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    Thomas Kinkade Paint with Water

    Create gorgeous and inspiring scenes inspired by the art of Thomas Kinkade with just a little water and a few strokes of a paintbrush.Thomas Kinkade’s timeless paintings of small-town America, idyllic landscapes, and Christmas celebrations have charmed...
    RRP: $26.99
    $26.00

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    Harry Potter Scratch Artist
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    Harry Potter Scratch Artist

    As you etch away the lines using the included stylus, you’ll reveal 16 magical and colorful illustrations of Hogwarts crests and famous quotes from the Wizarding World.The 16 scratch-off artworks in this book feature colorful crests and quotes from...
    RRP: $35.00
    $34.00

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    Something Sweet
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    Something Sweet

    An expert blogger in the world of baking shares 100+ recipes from her signature repertoire for gluten-free desserts.Spanning cookies, cakes, cupcakes, brownies, bars, pies, crisps, and no-bake treats including fudge and ice cream, this tantalizing...
    RRP: $55.00
    $53.00

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    Pretty Simple Coloring: Joy
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    Pretty Simple Coloring: Joy

    The perfect coloring book escape for your busy schedule! Pretty Simple Coloring: Joy features 45 cheerful coloring pages you can quickly—and easily—fill with your favorite colors.Pretty Simple Coloring: Joy is the perfect way to unwind and release your...
    RRP: $24.99
    $24.00

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    More Than We Expected
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    More Than We Expected

    “No matter how much I enjoyed parenthood, I found myself having to accept its fundamental truth: that nothing ever turns out quite as you’d expect.”It was a journey that most parents would hope to avoid: a son born with a congenital heart defect, a...
    RRP: $45.00
    $44.00

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    Pretty Simple Coloring: Love
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    Pretty Simple Coloring: Love

    The perfect coloring book escape for your busy schedule! Pretty Simple Coloring: Love features 45 lovely coloring pages you can quickly—and easily—fill with your favorite colors.Pretty Simple Coloring: Love is the perfect way to unwind and release your...
    RRP: $29.99
    $29.00

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    Chi Kung for Radiant Skin
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    Chi Kung for Radiant Skin

    Techniques and practices for skin renewal and ageless vitality• Explores ancient Taoist wisdom and Chi Kung methods to restore the skin’s ability to renew itself by regenerating your skin’s chi, or vital energy• Presents easy step-by-step instructions...
    RRP: $39.99
    $39.00

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  • Life with Hope 12 Step Workbook
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    Life with Hope 12 Step Workbook

    The Life with Hope 12 Step Workbook supplements the Life with Hope textbook and reinforces the Twelve Steps and Twelve Traditions of Marijuana Anonymous (MA). It includes worksheets and activities to help people overcome cannabis use disorder.The Life...
    $20.00

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    She Recovers Every Day
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    She Recovers Every Day

    Dawn Nickel, one of the founders of the international movement and nonprofit organization SHE RECOVERS® Foundation, presents a daily meditation book that acknowledges the specific needs of all women in any type of recovery and includes important topics...
    RRP: $32.99
    $32.00

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  • Living with Others
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    Living with Others

    Living with Others invites you to encounter and explore the final five Steps of Alcoholics Anonymous, as explained and outlined in the Big Book. Guided by more than 20 exercises, you will learn to engage and apply the Twelve Steps as a design for living...
    $20.00

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  • Living with Your Higher Power
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    Living with Your Higher Power

    The first of three practical and highly accessible workbooks for those in early recovery, Living with Your Higher Power takes you through the first three foundation Steps as described in the Big Book, Alcoholics Anonymous. Guiding you to a personal...
    $20.00

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    Natural Remedies for Mental and Emotional Health
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    Natural Remedies for Mental and Emotional Health

    A self-care guide to treating mental, emotional, and neurological conditions• Explores common mental health concerns and stress-related issues—such as anxiety, depression, anger, insomnia, brain fog, and trauma—and shares remedies and practices to...
    RRP: $39.99
    $39.00

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    Super-Powered Immunity Starts in the Gut
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    Super-Powered Immunity Starts in the Gut

    A research-backed guide to healing your gut and boosting immunity• Presents a four-week plan for healing the gut and obtaining—and sustaining—optimum immune system function• Offers methods to assess your gut health, determine if you have a specific...
    RRP: $26.99
    $26.00

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    Proof of Life after Life
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    Proof of Life after Life

    A groundbreaking book that combines nearly fifty years of afterlife and near-death experience research to provide proof of the existence of the soul and life after death from psychiatrist and bestselling author of Life After Life, Dr. Raymond Moody and...
    RRP: $29.99
    $29.00

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    Goodbye Hello
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    Goodbye Hello

    From paranormal investigator and host of Kindred Spirits Adam Berry comes Goodbye Hello, which blends supernatural and psychological research to explore the paranormal and afterlife to try and help answer big questions about the end.Death affects us...
    RRP: $45.00
    $44.00

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    Sensory Processing Solutions
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    Sensory Processing Solutions

    A guide to help you find the right therapy program for your child• Explores many non-medication therapy methods, such as Sensory Integration Therapy and CranioSacral Therapy, to help children with sensory processing disorders and other developmental...
    RRP: $26.99
    $26.00

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    Overcoming Chronic Digestive Conditions
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    Overcoming Chronic Digestive Conditions

    A holistic approach for healing trauma stored in the gut• Explains how and why emotions and trauma are stored in the gut, causing digestive issues and visceral tensions• Presents recent research that enriches our understanding of the gut as a center of...
    RRP: $32.99
    $32.00

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    It Ends With Us - Special Edition
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    It Ends With Us - Special Edition

    Don't miss IT STARTS WITH US, the sequel to IT ENDS WITH US. AVAILABLE NOW.'A brave and heartbreaking novel that digs its claws into you and doesn't let go, long after you've finished it' Anna Todd, author of...
    RRP: $32.99
    $32.00

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    Simple Exercises to Stimulate the Vagus Nerve
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    Simple Exercises to Stimulate the Vagus Nerve

    Control your stress response through vagus nerve stimulation• Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders• Explores the function of the...
    RRP: $32.99
    $32.00

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    Raw Can Cure Cancer
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    Raw Can Cure Cancer

    At 52 Ariena feels there is a lot in her life to be thankful for: her loving husband and family, her beautiful grandson her good health, until... overnight all this changes. A lump in her breast is diagnosed as a highly aggressive form of breast cancer...
    RRP: $26.99
    $26.00

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    So, You're Crazy Too?
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    So, You're Crazy Too?

    An in-depth look into Teen Mom star, Amber Portwood’s long history dealing with several severe mental illnesses, and how she survived almost insurmountable odds and unbearable public scrutiny to become the strong, self-assured woman she is today.As a...
    RRP: $34.99
    $34.00

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    Restore Hearing Naturally
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    Restore Hearing Naturally

    Through hearing we are connected with everything that surrounds us. Yet millions of people, young and old, suffer from hearing loss, which disrupts this special connection not only with our surroundings but also with our friends, loved ones, and...
    RRP: $49.99
    $48.00

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  • Good Sugar, Bad Sugar
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    Good Sugar, Bad Sugar

    One of the most valuable nutritive substances we can consume, sugar supplies the essential energy the body and brain need to function. But there are good and bad, healthful and harmful forms of sugar. Good sugars are those found naturally occurring in...
    $23.00

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    Sane Asylums
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    Sane Asylums

    • Examines the success of homeopathic psychiatric asylums in the United States from the 1870s until 1920 • Focuses on New York’s Middletown State Homeopathic Hospital for the Insane, which had a treatment regime with thousands of successful outcomes •...
    RRP: $39.99
    $39.00

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    Bedtime Story
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    Bedtime Story

    Shortlisted for the 2023 NSW Premier's Literary Award for Non-Fiction  Longlisted for the 2023 Margaret and Colin Roderick Literary AwardFrom the best-selling author of The Tall Man and The Arsonist, a personal tale about death, life...
    RRP: $34.99
    $34.00

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    Grandmother's Memories: A Keepsake Box and Journal Set
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    Grandmother's Memories: A Keepsake Box and Journal Set

    This unique keepsake box and journal set is destined to become a treasured gift that any grandmother will be delighted to share with her beloved grandchildren.The perfect gift for both grandmother and grandchild, this keepsake box and journal set is an...
    RRP: $59.99
    $58.00

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    Forget Prayers, Bring Cake
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    Forget Prayers, Bring Cake

    Though at times it may seem impossible, we can heal with help from our friends and community– if we know how to ask. This heartrending, relatable account of one woman’s reckoning with loss is a guide to the world of self-recovery, self-love, and the...
    RRP: $28.99
    $28.00

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  • Restoring Your Intestinal Flora
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    Restoring Your Intestinal Flora

    Easy techniques for rebuilding good gut health, strengthening the immune system, and reducing inflammation• Examines the many functions of your intestinal flora and their role in a healthy immune system, including their anti-inflammatory effects •...
    $23.00

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    Advanced Style: Older & Wiser
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    Advanced Style: Older & Wiser

    This follow-up to the bestsellingAdvanced Stylefeatures more senior street style and inspiration from all over the globe. In this new edition Ari Seth Cohen shares his work from the past few years including some of the world's best-dressed older...
    RRP: $55.00
    $53.00

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    My Pocket Meditations for Anxiety
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    My Pocket Meditations for Anxiety

    Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you...
    RRP: $26.99
    $26.00

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  • My One True North
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    My One True North

    A gorgeous read full of hope, warmth and heartfelt emotion from the Sunday Times bestselling author ​‘The feeling you get when you read a Milly Johnson book should be bottled and made available on the NHS’ Debbie JohnsonLaurie and Pete...
    $23.00

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  • Living with ADHD
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    Living with ADHD

    A practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world • Explains how those with ADHD grow up wounded by the negative labels and attitudes surrounding them and their...
    $23.00

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    Medicine Hands
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    Medicine Hands

    The field of oncology massage is maturing into a discipline with a deeper and deeper body of knowledge. The 3rd edition of Medicine Hands reflects this maturation. Every chapter contains updated information and insights into massaging people affected by...
    RRP: $64.99
    $63.00

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Coping with / advice about personal, social and health topics