Advice about personal, social and health topics Books

Abuse
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    Trigger Point Therapy for Myofascial Pain
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    Trigger Point Therapy for Myofascial Pain

    A clinical reference manual for the evaluation and treatment of muscle pain • Contains detailed illustrations of pain patterns and trigger-point locations Myofascial pain syndromes are among the fastest growing problems that physicians, osteopaths,...
    RRP: $32.99
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    Grandmother's Journal
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    Grandmother's Journal

    The perfect gift for your grandmother (ideal for Mother’s Day and birthday giving), this beautiful keepsake memory book is designed to capture and preserve grandmother's unique memories, from the days of her own childhood through the precious moments she...
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    Drop the Rock
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    Drop the Rock

    A practical guide to letting go of the character defects that get in the way of true and joyful recovery.Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery--or at the least, block further...
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    More Language of Letting Go
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    More Language of Letting Go

    Daily thoughts provide readers with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication.This new volume of meditations offers clients ongoing wisdom and guidance about relationship issues. An...
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    Touchstones
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    Touchstones

    In the quest for sustained sobriety and self-development, we must look outside of ourselves to discover our inner truths. Whether we are facing dependency or parenthood, marriage or meditation, everyone needs a guide to embolden their coping skills...
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    Twenty-Four Hours a Day
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    Twenty-Four Hours a Day

    This best-selling meditation book for those in recovery offers daily thoughts, meditations, and prayers for living a clean and sober life.Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the...
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  • 3 Minutes to a Pain-Free Life
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    3 Minutes to a Pain-Free Life

    Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain...
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    Foam Roller Workbook, 2nd Edition

    A full-colour, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller.With this helpful full-colour guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting...
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    The Gastroparesis Healing Diet

    A CUSTOMIZABLE APPROACH TO OVERCOMING YOUR DEBILITATING SYMPTOMS OF GASTROPARESIS THROUGH A PERSONALIZED NUTRITIONAL PROGRAM With no identifiable cause, no known cure and life-sapping symptoms, gastroparesis can make you feel helpless. But you're not!...
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    The Elimination Diet Workbook

    Mysterious allergies and digestion problems plague millions of people, but doctors can do little to help since many allergies are undetectable and overlapping symptoms often make it difficult to come up with a diagnosis. The Elimination Diet Workbook...
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  • No Funeral for Nazia
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    No Funeral for Nazia

    A witty and theatrical South Asian mystery novel set over the course of one single electrifying night, exploring the unfinished business death leaves in its wake.Nazia Sami is a celebrated author, but perhaps her greatest plot twist is yet to be produced...
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  • Simple Pleasures of the Garden
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    Simple Pleasures of the Garden

    Simple Pleasures Throughout the Year"Simple Pleasures has become my go-to book for remembering to slow down and enjoy the little things in life." -Becca Anderson and moreAn abundant sourcebook of ideas, encouraging quotes, recipes, and soothing...
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    Nothing's Wrong

    Men, It's Time to Master your EmotionsToo often Men are told to bottle up how they feel which leads to emotional numbness. Men, take the reins back and master your emotions with this guide to emotional healing.Every man has a deep bed of emotions...
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  • Each Day a New Beginning
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    Each Day a New Beginning

    The Book of Spiritual Meditations that Pioneered the Women's Recovery Movement"Karen Casey tells truth and tells it well."-Marianne Williamson#1 New Release in Spiritual MeditationsFirst published in 1982, Karen Casey's signature and genre-defining work,...
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  • The Complete Handbook of Quantum Healing
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    The Complete Handbook of Quantum Healing

    The Holistic Healing Handbook for a Homeopathic Household"A thoughtful, comprehensive synthesis of a multifaceted approach to healing"-Belleruth Naparstek, LISW, BCD,series#1 New Release in Diseases & Physical AilmentsHeal your body naturally using...
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    The Lights Are On

    When Trish arrives home one night to find the lights on and a stranger waiting at her bedroom window, she runs straight to her neighbor Liz's house for help. Though they haven't spoken in years, Liz invites her inside, but Trish immediately feels...
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  • An Indigo Summer
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    An Indigo Summer

    'There is a certain feeling standing between rows of richly dyed blue cloth that you are within an enclave of protection, that within this ocean you can feel calm; a separation from the outside world.'One summer, a mother and daughter are reunited in the...
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  • Whole Body Barefoot
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    Whole Body Barefoot

    Many work hard on good posture and better walking and running alignment, but it's critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.By...
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    Something, Not Nothing
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    Something, Not Nothing

    A poignant graphic memoir about the power of art to transform and heal after the death of a loved one.In April 2020, cartoonist Sarah Leavitt's partner of twenty-two years, Donimo, died with medical assistance after years of severe chronic pain...
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    The Cliffs of Schizophrenia

    "The Cliffs of Schizophrenia"At the age of 30, Jake found himself hospitalized, grappling with the weight of anxiety, depression, and paranoia. Soon, he received the life-altering diagnosis of schizophrenia. In this intimate and illuminating book, you...
    $33.00

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  • Australia's Pandemic Exceptionalism
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    Australia's Pandemic Exceptionalism

    In many ways, Australia handled the COVID-19 pandemic as well as any country in the world but what did we get wrong?Australia's economic policy response to the pandemic was as effective as any other country's and dramatically better than most. Was this...
    $45.00

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  • The Immune Mystery
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    The Immune Mystery

    A page-turning and powerful medical mystery for readers ofDiagnosisby Lisa Sanders andThe Beauty in Breakingby Michele HarperThe remarkable story of how one female doctor beat the odds to discover a potentially groundbreaking treatment for autoimmune...
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  • Rethink Chronic Pain
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    Rethink Chronic Pain

    At a time when as many as 1 in 5 adults suffer from chronic pain, a medical doctor and proven pain expert offers an original guide to healing and recovery. Rethink Chronic Pain identifies the physical and psychological roots of pain and...
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  • Whereafter
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    Whereafter

    What are our options after death?The baby boom was the greatest explosion of births in history. It follows that someday soon we'll see the greatest explosion of deaths in history, and we aren't ready for it. Cemeteries are full and news ones aren't being...
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  • The Accidental Caregiver
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    The Accidental Caregiver

    An invaluable resource for everyone concerned for the vulnerable people in their lives.Estimates suggest almost half of the adult population will someday be a caregiver, whether for an aging parent, an ailing partner, or a disabled family member. It is a...
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    Scientific Healing Affirmations
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    Scientific Healing Affirmations

    "If the mind can produce ill health, it can also produce good health."These are the words of Parahamansa Yogananda-beloved Hindu yogi, guru, and monk, and author the international bestseller of The Autobiography of a Yogi. Yogananda was also one of the...
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    Why Did I Come Into This Room?

    Why Did I Come into This Room? is a funny "What to Expect When You're Expecting" for the aging woman. "I'm too old for Snapchat, but too young for Life Alert." In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan...
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  • Live Younger Longer
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    Live Younger Longer

    Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approachto preventing common diseases and chronic illnesses and living...
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  • Back and Neck Health
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    Back and Neck Health

    The spine is one of the most important parts of the human body. And yet, studies suggest that, along with back pain, 10% to 30% of the adult population is impaired by neck pain, with seemingly minimal treatment options available.If left untreated, back...
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  • Mayo Clinic on Alzheimer's Disease and Other Dementias
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    Mayo Clinic on Alzheimer's Disease and Other Dementias

    It can be terrifying to witness a loved one's cognitive decline. But for millions of families around the world, that fear becomes reality year after year. Researchers estimate that more than 150 million people around the world could be living with...
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  • Mayo Clinic Guide to Arthritis
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    Mayo Clinic Guide to Arthritis

    From the rheumatology experts at Mayo Clinic comes a complete guide on arthritis. This book is filled with proven, science-based research on arthritis and its related conditions, recommended treatment plans for relieving joint stiffness and pain, and...
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  • Mayo Clinic on Osteoporosis
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    Mayo Clinic on Osteoporosis

    Millions of people live with osteoporosis or low bone mass, but many don't recognise the symptoms until it is too late. Before a bad fall or fracture renders you immobile, learn how to reduce your risk of developing osteoporosis, manage your day-to-day...
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    Living with the Dead
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    Living with the Dead

    Death is universal. It will meet us all. But it's also a practical problem - what do we do with dead bodies? The Viestads live by a cemetery and are daily spectators of its routines, and their fascination with burials led them to dig deep to...
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  • satisFRY
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    satisFRY

    Unlock the secrets to healthy recipes that taste unbelievably decadent with air frying expert Mona Dolgov's new satis-FRY, the complete guide to air frying perfection.Do you still have your air fryer in your closet, afraid to unpack the box? Does you new...
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  • A Love Letter to My Dad
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    A Love Letter to My Dad

    A Love Letter to My Dad was written with a purpose. The purpose for this book is to let other children who are facing the same devastation know they are not alone. They do not have to handle the grieve of losing a loved one alone. This book expresses the...
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    HBR Guide to Better Mental Health at Work (HBR Guide Series)
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    HBR Guide to Better Mental Health at Work (HBR Guide Series)

    Build a mentally healthy workplace.Mental health is just as important as physical health. Yet being honest about depression, anxiety, and other psychological conditions at work can feel risky - and hasn't always been welcome. How can you ensure that you...
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    El manual psicodlico
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    El manual psicodlico

    Learn everything you need to know about psychedelics with this ultimate guide packed with information on popular psychedelic drugs like psilocybin, ketamine, MDMA, DMT and LSD-plus practical tips for microdosing and how to safely...
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  • We All Worry-Now What?
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    We All Worry-Now What?

    From cosmetics pioneer, medical trailblazer, and sexual assault survivor Victoria Jackson comes the seminal guide to rising from endless worry and rumination to a life of empowered action.Victoria Jackson doesn't look like a worrier. In one of the...
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    The Migraine Relief Plan Cookbook
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    The Migraine Relief Plan Cookbook

    Following the publication of her first book, The Migraine Relief Plan, a step-by-step plan to achieve a healthier lifestyle for those who suffer severe migraines and chronic illnesses, and those who care for them, Stephanie Weaver received a flood of...
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  • Sugarless
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    Sugarless

    Break free from sugar addiction and take control of your health. In Sugarless, pioneering neuroscientist Dr. Nicole Avena provides a revolutionary step-by-step plan to help readers curb sweet cravings and quit sugar once and for all. With surprising...
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  • We're Not All Egomaniacs
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    We're Not All Egomaniacs

    Some people come to Alcoholics Anonymous feeling terrible about themselves and are told, bewilderingly, that their problem is too much ego and a lack of humility. Bill W., who wrote most of the AA literature, described himself as an egomaniac. He put his...
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    The Spiritual Paradox of Addiction

    Addicts and alcoholics are often highly spiritualized individuals who lack the faith apparatus to make a healthy connection with their spiritual drive. As such, they turn to negative behavior patterns to fulfill that hunger: alcohol, drugs, food, sex,...
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  • My Perfect Movement Plan
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    My Perfect Movement Plan

    Do you need to move more or move better?Movement feeds your body. How's your movement diet?Whether you know it or not, everyone has their own unique movement diet the balance of types and amounts of movement that make up your days and nights.Think about...
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  • The Mayo Clinic Diabetes Diet Journal
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    The Mayo Clinic Diabetes Diet Journal

    The essential companion to the newly revised Mayo Clinic Diabetes Diet book, The Mayo Clinic Diabetes Diet Journal will help you track your daily and weekly progress as you lose weight, lower your blood sugar, and improve your overall lifestyle.Following...
    $28.00

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  • The Mayo Clinic Diabetes Diet
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    The Mayo Clinic Diabetes Diet

    From the endocrinology experts at the Mayo Clinic comes an updated diabetes diet plan specifically designed to help prevent and manage prediabetes and type 2 diabetes. This adaptation of the #1 New York Times bestselling book, The Mayo Clinic Diet,...
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Coping with / advice about personal, social and health topics