Advice about personal, social and health topics Books

Abuse
Addiction
Advice about drug and alcohol problems
Ageing
Anxiety and phobias
Body image issues
Bullying, coercion and harassment
Coping with / advice about eating disorders
Coping with / advice about illness and specific he
Coping with / advice about loneliness / solitude
Coping with / advice about mental health issues
Coping with / advice about neurodevelopmental issu
Coping with / advice about physical impairments /
Coping with / advice about sleep problems
Coping with / advice about stress
Death and bereavement
Sidebar Sidebar Sidebar
  • sale
    Image coming soon
    Add to Cart The item has been added

    Njuta

    Do you aspire to live a more peaceful, intentional life of mindfulness, positivity, and gratitude Njuta (pronounced “nyutah”), which means “enjoy” or “delight in,” is the Swedish art of savoring the moment. Focused on finding happiness in...
    RRP: $37.99
    $37.00

    Add to Cart The item has been added
  • sale
    Create Your Own Cozy
    Add to Cart The item has been added

    Create Your Own Cozy

    Make your home a safe haven of peace and connection for your family with these cozy and creative ideas.What makes you feel cozy This gorgeous book of inspiration is all about what helps you feel at home. Create your own quiet refuge with tips and...
    RRP: $39.99
    $39.00

    Add to Cart The item has been added
  • sale
    Hormone Intelligence
    Add to Cart The item has been added

    Hormone Intelligence

    INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the...
    RRP: $52.99
    $51.00

    Add to Cart The item has been added
  • Notes on Grief
    Add to Cart The item has been added

    Notes on Grief

    A devastating essay on loss and the people we love from Chimamanda Ngozi Adichie, the bestselling author of Americanah and Half of a Yellow Sun. 'Grief is a cruel kind of education. You learn how ungentle mourning can be, how full of anger. You learn...
    $17.00

    Add to Cart The item has been added
  • Lifespan
    Add to Cart The item has been added

    Lifespan

    In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising,...
    $27.00

    Add to Cart The item has been added
  • sale
    Not a Diet Book
    Add to Cart The item has been added

    Not a Diet Book

    *The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark?Are...
    RRP: $24.99
    $24.00

    Add to Cart The item has been added
  • This Naked Mind
    Add to Cart The item has been added

    This Naked Mind

    Control Alcohol, Find Freedom, Discover Happiness & Change Your Life‘Brilliant’ – Stella Duffy Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with...
    $20.00

    Add to Cart The item has been added
  • Beating Endo
    Add to Cart The item has been added

    Beating Endo

    This empowering book provides the prescription by which women afflicted with endometriosis can reclaim their lives. Written by a surgeon and physical therapist who have treated women of all ages and helped them reclaim their lives. Endometriosisis an...
    $35.00

    Add to Cart The item has been added
  • Image coming soon
    Add to Cart The item has been added

    Hashimoto's Food Pharmacology

    “When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we use pharmaceuticals to impact our biology, we can use food as...
    $50.00

    Add to Cart The item has been added
  • Plant Paradox Quick and Easy
    Add to Cart The item has been added

    Plant Paradox Quick and Easy

    From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox,...
    $35.00

    Add to Cart The item has been added
  • Change Your Schedule, Change Your Life
    Add to Cart The item has been added

    Change Your Schedule, Change Your Life

    An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better,...
    $30.00

    Add to Cart The item has been added
  • sale
    It Doesn't Have To Be Crazy At Work
    Add to Cart The item has been added

    It Doesn't Have To Be Crazy At Work

    Jason Fried and David Heinemeier Hansson, the authors of the New York Times bestseller Rework, are back with a manifesto to combat all your modern workplace worries and fears. It Doesn’t Have to Be Crazy at Work is a direct successor to Rework, the...
    RRP: $34.99
    $34.00

    Add to Cart The item has been added
  • With the End in Mind
    Add to Cart The item has been added

    With the End in Mind

    THE SUNDAY TIMES BESTSELLER‘Impossible to read with dry eyes or an unaltered mindset’ Sunday Times‘Illuminating and beautiful’ Cathy Rentzenbrink What if everything you thought you knew about death was wrong?How should we prepare for the facts of dying...
    $25.00

    Add to Cart The item has been added
  • Coping with Grief 5th Edition
    Add to Cart The item has been added

    Coping with Grief 5th Edition

    The go-to book on the grieving process. This new edition of the bestselling classic offers sensitive and practical advice on how to deal with the grieving process, from coping with the funeral to managing anniversaries and special dates. Suitable for...
    $23.00

    Add to Cart The item has been added
  • Manage Your Pain 3rd Edition
    Add to Cart The item has been added

    Manage Your Pain 3rd Edition

    Practical and positive ways of adapting to chronic pain. Chronic pain has been described as a silent epidemic. More than one in ten people - over ten per cent of the population - suffer from persisting pain. Over the last month, how often have you: 1...
    $35.00

    Add to Cart The item has been added
  • Image coming soon
    Add to Cart The item has been added

    Radical Remission

    In her New York Times bestseller, Radical Remission: Surviving Cancer Against All Odds, Dr. Kelly A. Turner, founder of the Radical Remission Project, uncovers nine factors that can lead to a spontaneous remission from cancer—even after...
    $28.00

    Add to Cart The item has been added
  • Will You Love Me?
    Add to Cart The item has been added

    Will You Love Me?

    The eleventh memoir and latest title from the internationally bestselling author and foster carer Cathy Glass. This book tells the true story of Cathy’s adopted daughter Lucy. Lucy was born to a single mother who had been abused and neglected for most...
    $17.00

    Add to Cart The item has been added
  • Please Don't Take My Baby
    Add to Cart The item has been added

    Please Don't Take My Baby

    ‘I’m going to love my baby and give her lots of attention,’ Jade said. ‘I’ll show my mum she’s wrong.’Jade, 17, is pregnant, homeless and alone when she’s brought to live with Cathy. Jade is desperate to keep her baby, but little more than a child...
    $20.00

    Add to Cart The item has been added
  • Another Forgotten Child
    Add to Cart The item has been added

    Another Forgotten Child

    A new memoir from Sunday Times and New York Times bestselling author Cathy Glass.Eight-year-old Aimee was on the child protection register at birth. Her five older siblings were taken into care many years ago. So no one can understand why she was left at...
    $17.00

    Add to Cart The item has been added
  • sale
    Winning the War in Your Mind Winning the War in Your Mind
    Add to Cart The item has been added

    Winning the War in Your Mind

    Pastor and New York Times bestselling author Craig Groeschel provides four practical, life-changing strategies for breaking free from destructive thinking and for living the life God intends for you.
    RRP: $32.99
    $29.00

    Add to Cart The item has been added
  • Carnivore Code Carnivore Code
    Add to Cart The item has been added

    Carnivore Code

    In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are living...
    $40.00

    Add to Cart The item has been added
  • sale
    Mourning a Breast
    Add to Cart The item has been added

    Mourning a Breast

    In 1989, the Hong Kong cult classic writer Xi Xi was diagnosed with breast cancer and began writing in order to make sense of her diagnosis and treatment. Mourning a Breast, published two and a half years later, is a disarmingly honest and deeply...
    RRP: $34.95
    $34.00

    Add to Cart The item has been added
  • sale
    Human Looking
    Add to Cart The item has been added

    Human Looking

    The poems in Human Looking speak with the voices of the disabled and the disfigured, in ways which are confronting, but also illuminating and tender. They speak of surgical interventions, and of the different kinds of disability which they seek to...
    RRP: $25.00
    $24.00

    Add to Cart The item has been added
  • Our National Crisis
    Add to Cart The item has been added

    Our National Crisis

    Violence against women and children is a national crisis. Nearly a decade has passed since family violence was first declared a national emergency in 2015, and yet communities are still taking to the streets to demand greater leadership and action, and...
    $20.00

    Add to Cart The item has been added
  • sale
    Transition to Retirement
    Add to Cart The item has been added

    Transition to Retirement

    As much as everyone groans from time to time about the humdrum and stresses of work, retirement is an unsettling prospect for most people. It's a major transition in anyone's life and change of this magnitude often arouses anxiety. This is much more so...
    RRP: $25.00
    $24.00

    Add to Cart The item has been added
  • sale
    In a Heartbeat
    Add to Cart The item has been added

    In a Heartbeat

    ‘If you’re having symptoms that don’t feel right, call Triple Zero. If it’s not a heart issue, then that’s OK.  No one ever died of embarrassment.’Author Rachel Jayne Cassidy knows firsthand what it’s like to be on the brink of life and death...
    RRP: $34.99
    $34.00

    Add to Cart The item has been added
  • sale
    Avoiding the Ageing Parent Trap, Second Edition
    Add to Cart The item has been added

    Avoiding the Ageing Parent Trap, Second Edition

    “An invaluable guide.” Noel Whittaker, International bestselling author and finance writerWinner of the Australasian Journal on Ageing (AJA) Book Award. Informative and insightful, this is the essential family guide to navigating elder care and...
    RRP: $32.99
    $32.00

    Add to Cart The item has been added
  • sale
    Everything Anxiety Ever Told You Is a Lie
    Add to Cart The item has been added

    Everything Anxiety Ever Told You Is a Lie

    A practical and therapeutic guide to managing anxiety, written specifically for those aged 14–25 by a psychologist with over 15 years of experience working with adolescents and young adults. Everything Anxiety Ever Told You Is a Lie is aimed at young...
    RRP: $37.99
    $37.00

    Add to Cart The item has been added
  • sale
    My Giant Sea Shell My Giant Sea Shell
    Add to Cart The item has been added

    My Giant Sea Shell

    Through the eyes of a child, we are taken on a journey, as she watches her mother disappear through depression and tries to understand her mothers’ transformation from what she once was, to where she is now, and how to help get her back and find her...
    RRP: $24.99
    $24.00

    Add to Cart The item has been added
  • sale
    Lola and Grandpa
    Add to Cart The item has been added

    Lola and Grandpa

    Lola and Grandpa is the story of a young girl and the tender, loving relationship she shares with her grandpa. When Lola’s grandpa passes away, she struggles to cope. However, as time passes Lola starts to remember all of the special times they shared...
    RRP: $24.95
    $24.00

    Add to Cart The item has been added
  • sale
    Evie is All Ears
    Add to Cart The item has been added

    Evie is All Ears

    Evie is all Ears introduces the story of Evie, the Bilby. Evie is deaf, but one day a way comes along for her to be “all ears” – will she be able to accept help to hear again? Following the story of a Bilby is a gentle, sensitive way to explain...
    RRP: $24.95
    $24.00

    Add to Cart The item has been added
  • sale
    I Don’t Have Time
    Add to Cart The item has been added

    I Don’t Have Time

    ‘Busy’ has become a competitive sport — and it’s one with no winners. But somewhere, underneath all the hard slog, are the things that bring us joy and give our lives meaning. I Don’t Have Time explores 50 excuses that hold us back in our health and...
    RRP: $29.99
    $29.00

    Add to Cart The item has been added
  • sale
    Live and Laugh with Dementia
    Add to Cart The item has been added

    Live and Laugh with Dementia

    Worldwide, over 45 million people live with dementia. For every person with dementia, their family and carers face the decision of how best to care for them. Live and Laugh with Dementia is all about how to make life with dementia as positive as possible...
    RRP: $24.99
    $24.00

    Add to Cart The item has been added
  • sale
    Understanding Type 2 Diabetes
    Add to Cart The item has been added

    Understanding Type 2 Diabetes

    The growing epidemic of type 2 diabetes already affects over 1.3 million Australians and twice that number again is at risk of developing the disease in the next 5 to 10 years. Worldwide, the World Health Organization estimates that 346 million people...
    RRP: $24.99
    $24.00

    Add to Cart The item has been added
  • sale
    Lonely Planet's Guide to Death, Grief and Rebirth
    Add to Cart The item has been added

    Lonely Planet's Guide to Death, Grief and Rebirth

    an eye-opening tour of the varied ways cultures grapple with what lies beyond - Publisher's WeeklyThis illuminating book reveals how cultures and communities around the world grieve their loved ones - with lessons we can all learn from to help us all...
    RRP: $39.99
    $39.00

    Add to Cart The item has been added
  • Image coming soon
    Add to Cart The item has been added

    Holistic Approach To Adhd

    Attention deficit hyperactivity disorder can be caused by food coloring, exposure to toxic elements, artificial sweeteners, vaccines, and food that contains gluten and dairy. Readers learn about how the thyroid gland impacts behavior, especially in...
    $13.00

    Add to Cart The item has been added
  • sale
    Reconnecting with Your Estranged Adult Child
    Add to Cart The item has been added

    Reconnecting with Your Estranged Adult Child

    Parents whose adult children have cut off contact wonder: How did this happen? Where did I go wrong? What happened to my loving child? Over time, holidays, birthdays, and even the birth of grandchildren may pass in silence. Anguish may turn into anger...
    RRP: $29.99
    $29.00

    Add to Cart The item has been added
  • sale
    Anxiety To Empowerment
    Add to Cart The item has been added

    Anxiety To Empowerment

    Stop Spiraling—Start Thriving! Embark on a journey of self-discovery, take control of your life, and transform your relationship to stress. Whether your anxiety is an inner request to heal the past or a nudge to change the present, holistic anxiety coach...
    RRP: $36.99
    $36.00

    Add to Cart The item has been added
  • sale
    Calming Your Child
    Add to Cart The item has been added

    Calming Your Child

    It's time for school, and your child refuses to put on her clothes. You can sense her anxiety and the impending tantrum. This familiar scene can make parents feel powerless, unable to calm their child's fears or the resultant negative behaviour.Dame Sue...
    RRP: $29.99
    $29.00

    Add to Cart The item has been added
  • What About Us?
    Add to Cart The item has been added

    What About Us?

    The demands of a new baby can test a couple’s relationship like nothing else! When we factor in sleep deprivation, hormonal changes, depression and anxiety, and different personalities, life with a newborn can feel a bit CRAZY. Couples tend to...
    $29.00

    Add to Cart The item has been added
  • Overthinking About You
    Add to Cart The item has been added

    Overthinking About You

    Dating is hard – but when you live with anxiety, OCD, and/or depression, dating can feel like a minefield. At last, a book that focuses solely on mental health and dating – an intersection that demands attention, given that one in five Americans will...
    $30.00

    Add to Cart The item has been added
  • Welcome to the Grief Club
    Add to Cart The item has been added

    Welcome to the Grief Club

    Welcome to the Grief Club – a place where one human who experienced a terrible loss, Janine Kwoh, is at the door to welcome other humans who are grieving. It is not an instruction manual, or a step-by-step playbook, or a memoir. It is, rather, a fresh,...
    $27.00

    Add to Cart The item has been added
  • 299 On-the-Go Games & Puzzles to Keep Your Brain Young
    Add to Cart The item has been added

    299 On-the-Go Games & Puzzles to Keep Your Brain Young

    Mental fitness in just minutes a day! It's genuinely fun to keep your brain sharp with this small book of games and puzzles, perfect for popping into a purse, tote bag, or briefcase, so you can enjoy the puzzles, and all their benefits, while on the go...
    $35.00

    Add to Cart The item has been added
  • 1,000 Unforgettable Senior Moments
    Add to Cart The item has been added

    1,000 Unforgettable Senior Moments

    The president who left the nuclear launch codes in a suit at the dry cleaners. The novelist who put the orange juice outside and the kitten in the refrigerator. The Russian general who left home in full military dress . . . minus his pants. The famous...
    $17.00

    Add to Cart The item has been added
  • Paint by Sticker
    Add to Cart The item has been added

    Paint by Sticker

    Introducing a compelling new activity for crafters and artists, doodlers and coloring book enthusiasts of all ages.Paint by Sticker includes everything you need to create twelve vibrant, full-color “paintings.” The images—including sunflowers, a fox, a...
    $30.00

    Add to Cart The item has been added
  • Image coming soon
    Add to Cart The item has been added

    I’m Still Here

    This richly illustrated book reveals a comforting narrative told from the point of view of a loving angel dog, who wants you to know, “I’m still here . . . But I’m also there where all the animals run free, with no pain, waiting for you, watching for...
    $34.00

    Add to Cart The item has been added

Coping with / advice about personal, social and health topics