Family and health Books

When Penny Moodie hears people say that they're 'a bit OCD' about cleaning or tidying, she can't help but feel frustrated. It took her twenty-three years to be diagnosed with obsessive-compulsive disorder - a debilitating mental health condition...

The essential body positivity handbook for parents of children and teens by powerhouse change-maker and body positivity activist Taryn Brumfitt and Dr Zali Yager. Imagine a world where children don't feel held back by their bodies. Where we judge each...

'Raw and unfiltered, we present to you our ultimate and alphabetical guide to life, love and self!' - Laura and Britt, creators of the hit podcast Life Uncut  True love. Crushing failure. Hot dates. Wild ambition. Motherhood. Sisterhood. Brittany...

In your darkest hour can you still find hope?  In this intimate and insightful book, Melissa Doyle shares the stories of some of the most resilient people she has ever met, gently drawing out their wisdom, empathy and heartfelt practical advice for...

The seven qualities that enable girls to thrive in a world that tells them they are flawed When you raise a girl who likes herself, everything else follows. She will strive for excellence because she has faith in her ability to achieve it and the ...

Being Zen(ish) is what we call it – and it’s the ish that we endorse! Teresa Palmer and Sarah Wright Olsen are two mums from opposite sides of the world who are doing their best to raise happy, empathetic children while working, travelling and...

A vibrant, empowering guide to surviving and thriving with endometriosis, from triple j presenter and endometriosis advocate Bridget Hustwaite. After years of dismissive doctors and misinformation, Bridget Hustwaite finally received a diagnosis for her...

From award-winning psychosexologist Chantelle Otten comes the well-overdue, inclusive and meticulous guide to all things sex, bodies and relationships.

Fast 800 Easy, The

Dr Peter Downey knows babies and fatherhood, and his bestselling book – now in this 25th anniversary edition – helps first time dads prepare for what’s coming their way … with a grain of salt and a smile on their face. Fully revised and updated, and...

The landmark text aimed at conquering toxic masculinity and paving the way for a fairer world, updated for a new generation. For twenty years, Steve Biddulph’s groundbreaking book Manhood and the revised edition, The New Manhood, have had a remarkable...

The revised and updated edition of the bestselling parenting classic Raising Girls in the Twenty-first Century is Steve Biddulph’s warm, wise and up-to-the-minute look at how to help your daughter – at every age, from baby to teen. Girls today need to...

CanÕt sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your...

Fast 800 Recipe Book: Low-carb, Mediterranean-style recipes for intermittent fasting and long-term h

The ultimate guide to fasting, weight loss and long-term good health. The culmination of Dr Mosley's bestselling dieting trilogy Features revelatory new science with a higher 800-calorie limit. Six years ago, Dr Michael Mosley started a health...

Getting Back Up Again: A Plan to Get Your Head Back in the Game by Craig Semple is a powerful guide for anyone facing adversity and seeking mental resilience. Whether you’re recovering from personal challenges, professional setbacks, or struggles in...

Winner of the 2020 Stella Prize Now an SBS documentary series Domestic abuse is a national emergency- one in four Australian women has experienced violence from a man she was intimate with. But too often we ask the wrong question- why didn't she leave?...

A comprehensive month by month guide to pregnancy, birth and beyond from mother of four and media personality Bec Judd and her dream team of experts.  What you're not expecting, when you're expecting …  Bec Judd has been pregnant quite a lot: three...

Teen Brain

Immunity Food Fix shows readers how they can utilize nutrition and 100 superfoods to boost their immunity, support their health, and be their most resilient. Immunity Food Fix gives you the 100 best immune superfoods to support your health, prevent...

Intermittent Fasting Made Easy is the ordinary person's best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer. This is your accessible,...

They say that one of the hardest parts of parenting is that there's no manual. Well, now there is (at least for dads!). Dadskills delivers simple, hard-hitting tips and advice in a witty, fun, and easily digestible format. This handy, amusing book is...

Thought Field Therapy (TFT) has changed the way thousands of people overcome emotional problems. Over the last few years TFT has been recognised by psychotherapists around the world as an invaluable tool in the search for sustained relief from...

When Rosalind Wiseman first published QUEEN BEES & WANNABEES, she fundamentally changed the way adults look at girls' friendships and conflicts - from how they choose their best friends, how they express their anger, their boundaries with boys, and their...

Healthy food, healthy lifestyle, healthy you. Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a...

Calm the chaos and transform your home into a space that fosters curiosity, creativity, and independence Too often, the toys, games, and other materials meant to educate young children end up being a detriment instead. If you're overwhelmed and your...

"I hated every minute of training, but I said: 'Don't quit. Suffer now and live the rest of your life as a champion.'" - Muhammad Ali   Behind every goal accomplished is a journey filled with confidence, success, and admiration but also challenges,...

For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You've heard yoga can improve your fitness pursuits, but all you can find is...

Wake Up and Take Control of Your Life Anthony Robbins, the nation's leader in the science of peak performance, shows you his most effective strategies and techniques for mastering your emotions, your body, your relationships, your finances, and your...

From Baron Baptiste, author of Journey Into Power and the "spiritual master driving the yoga revolution" (Self), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light. In 40...

World-renowned addiction expert, therapist, and author of the classic Love and Addiction and other titles offers a new program for addicts (and their families), debunking AA/12-step treatment, using evidence-based treatments, CBT, and meditation for...

According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for...

Sara Panton, co-founder of the premium essential oil company vitruvi, shares her knowledge of botanicals and wellness practices to help you live more naturally and elevate the simple moments of your day. Essential oils have been used in self-care...

Just One Thing brings to life Dr Mosley's mission to unearth small simple things you can introduce into your routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing...

Lose over 6 kg in 21 days with this combined program for accelerated weight loss. In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both...

Embody the spiritual meanings behind both tarot and yoga, and embrace self-care through movement with Embodying Tarot Cards. Enlightened mystics have been using yoga poses to restore their inner peace for thousands of years. But with hectic, fast-paced...

Drawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times. Part memoir, part self-help and self-care, this creative journal full of guided prompts and...

Drawing On Grief is a uniquely creative journal and mindful keepsake which draws on the soothing therapeutic power of drawing and creativity to help people navigate the pain of bereavement. In this moving book of self-help through art therapy, author...

This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice. From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step...

A charming keepsake for all the special moments and memories from your baby's first three years  The perfect gift for all new parents! The Baby Book is the ideal place to record all the special moments and memories from the first three years of your...

A fully updated edition of this essential guide for new parents with unsettled babies. A revolutionary new approach to caring for your baby from a respected Australian GP. Did you know there are things that you can do to help your baby cry and fuss...

Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging

The definitve feminine interpretation of Patanjali's Yoga Sutras, now expanded to include all four yoga sutras Yoga is best known for its power to create a healthy body, but the emotional and spiritual benefits of the practice are even greater. In The...

A practical and delicious field guide to cooking and healing with adaptogens from wellness expert and former chef Amanda Chantal Bacon, founder of Moon Juice and author of The Moon Juice Cookbook. In The Moon Juice Manual, Amanda Chantal Bacon lays out...

NATIONAL BESTSELLER Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease as well as prevent and reduce symptoms from the world-renowned pioneer of lifestyle...

The Secret Language of Relationships shows how astrology can craft a relationship profile between any two individuals born during any two weeks of the year. The result is an indispensable guide to getting the most out of every relationship. The...

When OUR BODIES, OURSELVES was first published in 1970, it was the first book to give women truthful, complete information about their sexual and reproductive health. Today, our understanding of sexuality and health are radically different--yet there's...

What are the signs of a thriving long term relationship? The Gottman Institute 'Love Lab' doctors reveal the golden rules of making love last. What really makes a relationship work? How can we stay interested in our partner for ever? How can we be...