Family and health Books

The original Alkaline Diet from the A-listers health guru Nish Joshi. 'If no one comments within two weeks on how great you're looking - you must be cheating.' Joshi Joshi's unique, craving-free alkaline diet has been the secret of celebrities from...

From celebrity heartthrob, esteemed host of The Viall Files podcast, and adored member of Bachelor Nation Nick Viall comes Don't Text Your Ex Happy Birthday--a no-holds-barred dating-advice book.  "Nick has hard- and well-earned wisdom to share from his...

From #1 New York Times bestselling author and children's yoga and mindfulness expert Susan Verde, an original essay collection that emphasizes the power of positive self-talk and the lessons we learn from motherhood and gaining self-acceptanceNumber one...

The bestselling authors of the First Forty Days encourage mothers-to-be to care for themselves-and not just their babies-during pregnancy There is so much noise surrounding pregnancy and birth. There are countless books teeming with information-what...

Awakening Fertility: The Essential Art of Preparing for Pregnancy by the Authors of the First Forty Days

Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday...

Do you remember the last time you worried needlessly? The next time you start ruminating, pick up a pencil and follow these steps: (1) Jot down what's on your mind. (2) List a few things that you can do to address your worries. If the situation is truly...

Simply everything you need to know to learn something new; a practical course in yoga Ever wanted to learn yoga but don't know where to begin? Take the first step with A Little Course in Yoga, part of a new series of structured learning guides from DK...

THE 5:2 DIET will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll...

THE INTERNATIONAL BESTSELLER- A radically new way of thinking about depression and anxiety 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent...

AfterGrief, The: Finding a Way to Live After Loss

Begin your new life as a non-smoker today. This book will help you: Find the right frame of mind to quit Avoid weight gain Simply and easily stop smoking Enjoy the freedom and choices of all non-smokers From Allen Carr, the worldwide bestselling...

Make Room for Healing: 40 Tips from a Breast Cancer Survivor by Travis Brady is an empowering guide for anyone navigating the challenging journey of breast cancer recovery. Drawing from his own personal experience, Travis offers 40 actionable tips to...

Fast Like a Girl by Dr. Mindy Pelz is a groundbreaking guide that empowers women to harness the healing power of fasting. Tailored specifically to female physiology, this book provides strategies to balance hormones, boost energy, and promote overall...

A transformative guide to menopause, filled with nourishing wisdom and practical advice to help you thrive as your empowered, confident self. It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that...

Mike Fairclough invites parents to facilitate their children's naturally rebellious nature to help them thrive in a turbulent world Discover the revolutionary path to incredible parenting and embrace your child's free spirit, inspire their imagination...

The New York Times bestselling author of The Female Brain explains how a woman's brain changes for the better in midlife, inspiring and guiding women to unlock their full potential. When Louann Brizendine published The Female Brain, it was a game...

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace For half a century we have been trained to believe that our right brain...

Turn Autism Around: An Action Guide for Parents of Young Children with Early Signs of Autism

New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book...

What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become a New York Times best-selling author,...

Reset and reboot your body with this powerful seven-day, whole-food alkaline cleanse, balancing the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing), now in paperback. Filled with real, whole foods specifically...

The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined. What if you could focus...

A ground-breaking book that explains how the brain blocks weight loss and provides tools and support needed to lose weight and keep it off.  Over 99% of people who try to lose weight don't succeed. They don’t get slender and they don’t stay slender long...

Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re “running on empty”? Like millions of people living today, you could be experiencing brain drain. These days, it seems like everything in our...

Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health

For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realise that your problem is bigger than you are. The terror of realising, even dimly, that you have no...

THE INSTANT NEW YORK TIMES BESTSELLER "The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcas "There is no body...

In The Power of Hormones, Dr. Max Nieuwdorp, a world-leading hormones specialist, unveils the pivotal role hormones play in every aspect of our lives. From regulating sleep and mood to influencing decisions and disease, hormones are the body's powerful...

Mind Body Baby: Meditation is a board book that families can use with their youngest for bonding and to find peace and calm in the middle of life's daily stresses. This board book teaches little ones to clear their minds and relax. Aided by simple text...

An accessible and reassuring guide to childhood health and immunity from a pediatrician who's both knowledgeable about the latest scientific research and respectful of a family's risk factors, health history, and concerns. In The Vaccine-Friendly Plan,...

This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas. This is an updated version of the book...

Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of...

Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance...

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. - A contemporary classic by a world-renowned teacher. - This new edition adds thirty-two poems...

Follow your nose to nature's pharmacy: the garden, where the essence of flowers, fruits, and trees provide some of our most powerful-and pleasurable-sources of health and healing…   Essential oils-including peppermint, eucalyptus, rose, and tea tree-are...

With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you. Anxiety can rob you of your motivation and your joy. In a matter of...

With wise advice and helpful exercises, this charmingly designed, interactive workbook will help you find a path toward a calmer, happier daily life. Cognitive behavioral therapy is a psychological intervention program that teaches you various...

Complete Guide to Sleep Care, The: Best Practices for Restful Self-Care: Volume 8

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health...

Transform your body, mind, and life - without missing out on the foods you love! Feel great and lose weight without deprivation, skipping meals, or eliminating food groups with The Sculpt Plan, a holistic lifestyle approach designed for the busy woman. ...

Infertility can make women - and their partners - feel completely powerless. This clear, perceptive and incredibly helpful book enables women to empower themselves to not only deal with infertility but navigate the often difficult and confusing path...

Being healthy is a priority in today's world - and with new fad diets popping up all the time, it can be hard to know what to eat in order to get the most out of your body. Get back to basics and let Australia's Clean Living experts Luke and Scott show...

Out of a lifetime of experience psychologist Gordon Livingston has extracted 30 bedrock truths. For everyone who feels a sense of urgency that the clock ticks and we still aren't the person we'd like to be, it offers solace, guidance and hope. From a...

Expert advice on how to help your baby to sleep - from Australia's most trusted parent support organisation. Gentle, expert advice for tired parents of babies and young children - from Australia's largest and most trusted parent-support group. ...

Have you ever watched your child give up too quickly and easily, moaning 'I can't'. Perhaps your child resists going to school because they don't like their teacher or their friend rejected them. Maybe they failed in a sporting contest or an exam.  One...

Everyone wants their family to be happy, but so much gets in the way - work stress, commitments and our children's challenging behaviour are some of the usual suspects. Less obvious obstacles are our own habits and expectations, a reactive parenting...

Bev Aisbett, who has helped thousands of Australians find a way out of depression and anxiety, now shows you how to find the most loyal friend of all ...YOU!  Do you feel that life has left you out in the cold? Do you feel unloved, unwanted or...